The Womben Wellness Podcast – Details, episodes & analysis

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The Womben Wellness Podcast

Usha Anandi

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 16

The Womben Wellness Podcast with Usha Anandi is a podcast for women breaking cycles and reclaiming their power through womb healing, cyclical living, and feminine wisdom. Hosted by holistic nutritionist, childbirth educator, full-spectrum doula, folk herbalist, and yoga teacher trainer Usha Anandi, each episode blends science and the sacred to help you live in rhythm with your body and bring the healing your lineage has been waiting for. Womb & Voice Initiation 🗣️: https://www.wombworkinitiation.com/wombvoice-ever?utm_source=youtube&utm_medium=social&utm_term=wwi-ever&utm_content=&utm_campaign=bio-link

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
25/12/2025
#94

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https://www.go.wombenwellness.com/join
15 shares
https://www.wombenwellness.com
12 shares
https://www.wombenwellness.com/
6 shares

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RSS feed quality

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Score global : 68%

Publication history

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Eat Like a Mom: Nourishment + Regeneration with Kate Pope

Season 1 · Episode 4

Tuesday, November 18, 2025 • Duration 01:07:00

In this episode of the Womben Wellness Podcast, I sit down with Nutritional Therapy Practitioner, Holistic Chef, Certified Gaps Practitioner, Mother, and Regenerative Food Educator, Kate Pope to talk about what it really means to nourish ourselves and why the revolution begins in the kitchen.

From eating steak on camera to teaching mothers how to heal their children's guts, Kate is redefining what food freedom looks like for women who are done outsourcing their power.

We dive deep into the science and the sacred - exploring how returning to ancestral foods and local economies can heal our bodies and our families. If you've ever felt shame about what you eat or confusion about what's "healthy," this conversation will remind you that true sustainability starts within. You'll hear about…

The body's wisdom beyond diet dogma & why the biggest super food is the one you can digest
Bone broth vs. meat stock and how to prepare your own
How to heal your gut - are probiotics the only answer?
Why the key to healing your children lies in healing yourself
How to incorporate meat back into your diet after being vegetarian/vegan

And lots more…

Connect + Continue
🌐 Website: wombenwellness.com
📸 Instagram: @wombenwellness

Learn more about Kate Pope:

🌐 Website www.regenerativecookingschool.com
📸 Instagram: @wildnutritionist

If this episode awakened something wild and wise in you, share it on your story and tag me @wombenwellness

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5 Things I'd Do If I Wanted to Get Pregnant in the Next Year (Ayurvedic Fertility Prep 101)

Season 1 · Episode 5

Monday, November 24, 2025 • Duration 40:24

Let me start this off with a big disclaimer: this episode is NOT just for hopeful moms.

It's for every woman who wants to feel alive and deeply connected to the fertile bounty in her body.

There's a lot of fear out there right now about fertility, and I get it. Literally every day, I get messages from women in their 20s and 30s asking how to know if they're fertile, how to check their fertility, and what they can do to prepare their body for pregnancy.

And the reality is that our fast-paced, male-centric world is impacting EVERYONE's fertility - men and women alike… but there is some good news 🌿

There are ancient, time-tested tools that can help your body return to balance, restore vitality, and prepare you to welcome new life with ease.

In this episode, I'm sharing the Ayurvedic wisdom & personal experience I would have wanted to have if I planned on getting pregnant in the next year.

Here's what we're chatting about today…

🔥 How to strengthen the root of fertility (according to Ayurveda)

😌 Why stress hormones and sex hormones compete, and how to actually relax your way to fertility

🍲 What to eat if your system feels stagnant vs depleted

And more secrets I've learned through years and years of women's work, midwifery, and herbalism.

Let's Connect:

🌐 www.wombenwellness.com

📸 Instagram: @wombenwellness

How The Ancient Science of Ayurveda Can Help Women Heal

Season 1 · Episode 9

Tuesday, December 23, 2025 • Duration 01:21:07

In this episode of the Womben Wellness Podcast, I sit down with Ayurvedic physician and women's health expert Dr. Varalakshmi to explore how the world's oldest medical system can help modern women heal from burnout, bloating, and period pain.

Ayurveda, often called the mother of all medicine, gives us a handbook for life - from how to wake, eat, and rest with the seasons to how to live in harmony with our own cyclical nature. Together, we bridge ancient wisdom with modern science to reveal what it really means to live in balance as a woman today.

You'll hear about…

🔥 The Power of Agni: how your digestion shapes your mood, metabolism, and menstrual health

🌿 Your Unique Formula: understanding Prakruti + Vikruti and why there's no one-size-fits-all approach to health

🩸 The Doshas of the Menstrual Cycle: how Vata, Pitta, and Kapha move through your body each month

And so much more.

If you've ever felt confused about how to balance your hormones and how to reclaim your body's natural rhythm, this conversation could bring you some much-needed clarity.

Connect + Continue
🌐 Website: wombenwellness.com
📸 Instagram: @wombenwellness

Learn more about Dr. Varalakshmi
🌐 Website www.drvaralakshmi.com 📸 Instagram: @drvaraayurveda

Healing Lyme Disease & Chronic Illness with Bee Venom Therapy with Joy McEwen

Season 1 · Episode 8

Monday, December 15, 2025 • Duration 01:04:29

In this powerful episode of the Womben Wellness Podcast, I sit down with the woman who helped me heal naturally from lyme disease using bee venom therapy. After a Lyme disease diagnosis, I was at a loss. How could I be unwell, while my whole life was centered around wellness? How would I continue to provide for my daughter as a single mother when my body was degenerating? That's when I turned to nature's medicine to reclaim my health - and it worked. This conversation reveals how the healing power of bees can unlock wellness on a cellular level - please share with anyone moving through chronic illness or a difficult diagnosis. Joy McEwen is a beekeeper with over 25 years of experience keeping bees using organic and biodynamic methods. She is on the Board of the American Apitherapy Society and the International Federation of Apitherapy. She is also the Chair of the Medicinal Keeping Commission for the International Federation of Apitherapy and the author of Guidelines for Medicinal Beekeeping. We dive into: 🐝 Bee Venom Therapy - How getting stung by bees activates your immune system, clears chronic pain, and supports healing from Lyme disease, autoimmune conditions, and more. 🧬 Healing the Nervous System - How bee venom therapy works through the central nervous system, offering an alternative to traditional treatments. 💥 Mind-Body Connection - The physical and emotional shifts that happen when we trust nature's medicine, with a personal story of Usha's transformation. 🌿 The Sacredness of Bees - Why beekeeping and using bees as medicine has been an essential part of Joy's life for over 25 years. 🔥 The Power of Initiation - How bee venom therapy isn't just a physical treatment, but a deeply spiritual experience that can change the way we relate to our bodies and the Earth. 🧘‍♀️ The Role of Willingness in Healing - What it takes to commit to the healing process, including the willingness to feel discomfort and trust in nature's wisdom. If you're curious about alternative healing methods or are struggling with chronic illness, I really hope this episode will leave you inspired. All the answers are in nature - it's just on us to tune in. Connect + Continue 🔥 Get Undomesticated 🔥 Register now for Liberated Womb: http://bit.ly/4pVyao3 💌 Get my weekly Womben Wellness Tea Newsletter: https://www.go.wombenwellness.com/join 🌐 Website: https://www.wombenwellness.com 📸 Follow us on Instagram: https://www.instagram.com/wombenwellness Want to learn more about Joy's work and bee venom therapy? Get 5% off her Apitherapy course by using the link below, or with the following coupon code: WOMBEN5 🌐 Website: https://digginlivin.mykajabi.com/offers/UkdkCG4x?coupon_code=WOMBEN5 📸 Instagram: https://www.instagram.com/diggin_livin_farm_and_apiaries/ If this episode sparked your curiosity, I invite you to drop a comment with your thoughts, or share it on Instagram and tag me.

Release Shame & Good Girl Conditioning with Shannon Tinder

Season 1 · Episode 7

Monday, December 8, 2025 • Duration 01:12:09

In this episode of the Womben Wellness Podcast, I sit down with pelvic therapist and energy worker Shannon Tinder to dive into a part of the body most women only meet in pain or during a pap smear: the pelvic bowl.

Shannon Tinder is a Holistic healer, Intuitive Guide, and Earth Medicine Mama. She brings over 25 years of experience in women's health, somatic healing, and energy work. Her approach blends herbal wisdom, body-based practices, and ceremonial living to support deep healing and transformation.

From internal vaginal work to anal release, we explore how the tissues of the pelvis hold memories, trauma, and survival strategies - and how gentle, consent-based touch can help you unwind years of tension, shame, and "good girl" conditioning.

If you've ever experienced pain during sex, numbness, prolapse, postpartum depletion, or that deep sense of hypervigilance that lives right at your tailbone, you should definitely tune in for this one.

You'll hear about…

What internal pelvic work really is
Not " orgasm coaching," but slow fascial unwinding of the vagina, cervix, labia and pelvic bowl to release stored tension and shame.
How trauma can surface when the body finally feels safe
Shannon shares clients' stories of recovering long-buried memories of childhood abuse after internal work
Postpartum pelvic care nobody told you about
Why birth leaves the pelvis "cold," how warmth and rest prevent prolapse, and simple at-home practices (steaming, wraps, castor packs, Moxa, self-massage) to restore vitality.
Pain during sex as a message, not a life sentence
The many reasons sex can hurt - from oxalates and diet to scar tissue and unsafe partners - and how to discern when your body is saying "no more."
Hypervigilance, control & the "tight a$$" survival pattern
How chronic stress, motherhood, people-pleasing and constantly "tracking" everyone else's needs show up as clenching in the anus, sacrum, and pelvic floor.
Working with numbness & disconnection from your pelvis Step-by-step ways to begin feeling again: heart-womb/pelvic breathing, belly massage, pelvic mapping, and using your own hands as medicine.

Why You're Feeling Alone & How to Bring Back the Village with Kristina Caltabiano

Season 1 · Episode 6

Monday, December 1, 2025 • Duration 01:18:48

In this super-special episode of the Womben Wellness Podcast, I sit down with my first-ever team member and one of my dearest sisters, Kristina, to talk about something so many women quietly carry: the sister wound, under-support from our communities, and the deep craving we have for real village.

From getting her IUD removed in India and burying it on the banks of the Ganga… to rebuilding community again and again across continents… Kristina's story is a live transmission of what it means to root down and let sisterhood be a pillar of your healing.

We dive into:

💊 Kristina's birth control awakening - how a public-health feminist on the pill and IUD for years realized she was missing the "vital sign" of her cycle, and the moment she chose to remove her IUD

🧬 Menstrual blood as monthly rebirth - how bleeding cleanses not only physical debris but stored emotions, and why every cycle is a chance to get a "new body"

💔 The sister wound as survival strategy - jealousy, betrayal, needing to be "the favorite," and how patriarchy and the church taught women to fight each other instead of the system

🌿 Imprint vs. blueprint - Usha's teaching from her teacher Dr. Ray Castellino on imprints keep us from accessing our "original design," and how women's circles help us remember our village blueprint

🤱 Postpartum without a village - Usha's lonely COVID pregnancy and birth, "paying women to be her friends" through bodywork, and the grief of going through a primal initiation without in-person sisterhood

🪺 Layers of support - the two-layer support model (mother + another) and why so many women break down when they realize they don't have dependable human support

🌳 If you want a village, be a villager - how Kristina stopped running, rooted in Germany, and practically built community from scratch using yoga studios, WhatsApp groups, and brave first moves

Scar Tissue, Numbness & Erotic Freedom with Serena Gold

Season 1 · Episode 10

Tuesday, December 30, 2025 • Duration 01:12:30

This conversation with Serena Gold invites you into a felt experience of the body - how sensation, tension, emotion, and awareness live in the pelvis and ripple through the rest of the system.

We begin with something simple and familiar: one day feeling open, light, and at home in yourself… and the next waking up braced, heavy, and carrying the weight of everything. That moment is a reminder of something we're rarely taught - that the body is not separate from our stress, our sexuality, our emotions, or our history.

About Serena Gold

Serena Gold is a Somatic Sexologist and Pelvic Care Specialist devoted to midwifing transformation for women, men, and couples ready to meet themselves more deeply.

Her work bridges the four domains of pelvic health as whole-body health - biochemistry, biomechanics, emotions, and scar tissue - through a nervous-system-based, body-led approach that brings the sacred back into the flesh.

A SomatIQ Breathwork Practitioner, Erotic Blueprint Lead Coach, and facilitator of kink, tantra, and fantasy, Serena works where science meets soul, and healing meets raw aliveness. Her sessions are equal parts ceremony and initiation - an invitation to reclaim eros, embody truth, and remember the intelligence pulsing inside the soma.

This is a grounded, unshaming, body-led exploration of how women store stress, trauma, and conditioning in the pelvis - and what becomes possible when we slow down enough to listen.

In this conversation, we explore:

🌑 Why pelvic health might be the missing link in how you feel in your body
🌑 How the body remembers stress, trauma, and unspoken experiences
🌑 What numbness, tension, and scar tissue are trying to communicate
🌑 How performance, control, and perfectionism shape pleasure
🌑 Why slowing down restores sensation and safety
🌑 The Erotic Blueprints and how desire actually works
🌑 How relaxation becomes a doorway to embodiment and freedom

We talk about scar tissue as more than a physical phenomenon - how emotional, sexual, and spiritual imprints can live in the tissues, and why some areas of the body won't soften until the story is witnessed. We explore numbness not as something broken, but as a protective strategy of the nervous system. And we name how modern sexuality often mirrors productivity culture - goal-oriented, pressured, disconnected from presence.

Connect + Continue Want to keep learning from Serena?