Episode 122 - Jamie Goldman - Gut Microbiome Testing: What It Can Actually Tell You
mardi 22 septembre 2026 • Durée 27:18
MEET THE GUEST
Jamie Goldman, MS, CN, NBC-HWC is a Health Coach at Viome and a member of the company's Precision Nutrition Science team. Jamie combines expertise in functional medicine, nutrition science, and health coaching to help people translate complex health data into practical, sustainable lifestyle changes.
WHAT WE TALK ABOUT
Viome's at-home test kit: collect a sample, send to the lab, get a readout on gut and body-system function.
Why Viome analyzes RNA, not DNA or blood biomarkers: RNA reflects active gene expression, not static genetic code.
Stool RNA analysis reveals which gut microbes are present and what they're doing (e.g., methane gas production).
Food recommendations target specific microbial activities: reducing trigger foods, adding foods that counter them.
Why retesting every 4 to 6 months is recommended, giving enough time to see real change without overshooting.
Supplements beyond food: vitamins, minerals, a 300+ ingredient plant extract library, probiotics, and prebiotic fibers.
Why "gut-healthy" foods like yogurt and kombucha aren't universal (methane production, FODMAP sensitivity, sugar content).
Viome users range from biohackers optimizing longevity to people with chronic, unexplained gut symptoms.
The gut-brain axis: brain fog, low mood, fatigue, and poor cognitive clarity as signs of gut dysbiosis.
Why generic probiotics are a gamble, versus matching strains to an individual's actual gut profile.
A "healthy" microbiome means richness and diversity, like an old-growth forest versus an overgrown clear-cut.
How antibiotics wipe out microbial diversity, and how to protect gut health during and after a course.
Everyday gut disruptors: alcohol, sedentary behavior, chronic stress, and environmental toxins.
Allergies (immune-driven, usually permanent), sensitivities (often from leaky gut, can resolve), and intolerances (genetic) differ.
Emerging research: the estrobolome and estrogen metabolism, and the microbiome's link to bone density.
Debunking carnivore: may ease GI symptoms short term but removing fiber isn't sustainable long term.
Debunking juice cleanses: they strip fiber and effectively starve gut microbes.
Best fiber sources: nuts, seeds, legumes, mushrooms, oats, hardier vegetables, and fruit.
Prebiotic fiber types (FOS, PHGG) and why food-based fiber should come first, not just supplements.
Starting advice: read ingredient labels, cut processed additives, and diversify diet with varied produce.
EPISODE RESOURCES
Viome
Personalized gut health testing that analyzes your microbiome's RNA, with tailored food and supplement guidance.
Gut health, microbiome, RNA testing, prebiotics, probiotics, fiber, dysbiosis
Episode 121 - Emily Kostelnik - The Hidden World Of Vestibular Conditions
mardi 15 septembre 2026 • Durée 26:39
MEET THE GUEST
Dr. Emily Kostelnik is a Clinical Health Psychologist specializing in vestibular disorders who brings both professional expertise and personal lived experience to her work. She is the founder of two organizations: Rooted Behavioral Education offers virtual behavioral health courses and coaching for those with chronic dizziness and The Vestibular Psychologist is private practice providing individual therapy and professional consultation to help clients reclaim a full and meaningful life.
WHAT WE TALK ABOUT
Definition of the vestibular system, the inner ear's balance mechanism, working with vision and proprioception.
Common inner-ear causes: BPPV (loose ear crystals) and Meniere's disease.
Central/neurological causes: vestibular migraine and persistent postural perceptual dizziness (PPPD).
Vestibular migraine is the most common cause of dizziness in women under 60, often without head pain.
Motion sickness in childhood as a possible early marker of vestibular migraine.
Why diagnosis is hard: it falls between ENT and neurology specialties.
Right specialists to see: otologist/neurotologist, balance-focused neurologist, headache specialist, or vestibular physical therapist.
Ruling out other causes first (anemia, cardiac issues) before a vestibular diagnosis.
Symptoms often appear "suddenly" but are usually building for a long time (the "final straw" concept).
Root causes: nervous system dysregulation, toxic load, gut dysfunction, liver/bile issues.
Overlap with MCAS, POTS, hypermobility, and neurodivergence (ADHD/autism).
Mold exposure and mycotoxins as a major contributor to inflammation and vestibular symptoms.
Nutrient deficiencies commonly seen (iron, vitamin D, B vitamins) in patients.
Infections like Lyme disease, H. pylori, and candida as possible triggers.
Histamine and mast cell activation's role in vestibular symptoms, and use of antihistamines/low-histamine diets.
Ongoing research into hypermobility, connective tissue disorders, and genetic pathway variants in vestibular migraine.
Prevalence: vestibular migraine affects about 1 to 2% of the population; BPPV affects about 7%. It's more common in women, with a research funding gap.
Episode 120 - Dr. Torrie Thompson - Chronic Illness Is Never Just One Thing
mardi 8 septembre 2026 • Durée 29:14
MEET THE GUEST
Dr. Torrie Thompson is a functional wellness practitioner, educator, and founder of Meraki Wellness Center. Known for her root-cause approach, she helps clients uncover hidden factors that may be impacting their health, including mold exposure, environmental toxins, heavy metals, gut dysfunction, and other overlooked stressors. After overcoming her own decade-long health journey as a young adult, Dr. Torrie made it her mission to help others find answers when conventional approaches have fallen short. Through advanced testing, she has helped thousands of clients pinpoint potential root causes of their health challenges so they can finally take control of their health.
Growing mainstream awareness of mold and toxin-related illness via social media
Advice for starting a health journey: choosing a practitioner, using AI as a supplement, retesting to track progress
Episode 119 - Jordan Glenn - What’s Really In Your Supplements? The Truth No One Talks About
mardi 1 septembre 2026 • Durée 31:31
MEET THE GUEST
Jordan Glenn is the Head of Science at SuppCo, the app that personalizes and optimizes supplement routines. He holds a PhD in Exercise Physiology with a focus on nutrition, aging, and behavioral health, and has authored more than 100 peer-reviewed publications. As a scientist and researcher specializing in nutrition, supplements, and human health, Jordan is dedicated to translating complex science into practical, evidence-based guidance. His mission is to empower individuals with the clarity and confidence needed to make informed decisions about their supplement routines.
WHAT WE TALK ABOUT
How the supplement industry has evolved from single ingredients to niche, hyper-specific products
SuppCo's mission to help consumers navigate supplement choices
SuppCo's "Trust Score", rating brands on 30+ manufacturing attributes
Third-party lab testing results on popular supplements bought online
Creatine gummies found to be severely underdosed or missing active ingredient
Lack of consistent regulatory testing after a product's initial approval sample
How Amazon's "golden sample" testing loophole allows inconsistent product quality
Why gummies struggle with heat- and moisture-sensitive ingredients like probiotics
Dosing limitations of gummies (e.g., needing many gummies for a full creatine or omega-3 dose
Buying from official brand storefronts vs. third-party Amazon sellers
How absorption varies by form factor (capsules, powders, liquids, soft gels)
Why probiotics need enteric-coated capsules to survive stomach acid
Why fat-soluble nutrients (vitamin D, omega-3) are best delivered in fat-based formats
Why creatine powder is considered the most stable, effective format
Risks of stacking too many supplements without understanding interactions
Downsides of proprietary multivitamin blends with hidden ingredient amounts
Recommended "non-negotiable" starter stack: creatine, vitamin D3/K2, and magnesium
The importance of knowing your specific reason for taking any supplement
Which supplements can be taken indefinitely vs. those that should be cycled (e.g., berberine)
Episode 118 - Jennifer Edmonds - Why Your Nervous System Matters For Fertility
mardi 25 août 2026 • Durée 31:42
MEET THE GUEST
Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She’s the host of the Your Journey to Fertility Podcast and the creator of the In Your Element Fertility Yoga Program.
WHAT WE TALK ABOUT
How Jennifer's fertility journey began with an early menopause misdiagnosis at 34
First round of IVF and the odds of a single embryo surviving to birth
Cycle returning naturally after breastfeeding, and a second early menopause diagnosis reversal
New fertility diagnoses at 37, including thyroid issues and blocked fallopian tubes
Male factor fertility issues and why men are often undertested
Secondary infertility and the emotional toll of trying for a second child
Losing embryos during a COVID lockdown clinic closure
Discovering fertility yoga during lockdown and its early effects on sleep and thyroid health
Natural pregnancy after IVF was said to be unlikely, and the loss that followed
Retraining as a yoga teacher and specializing in fertility work
Insulin resistance and metabolic conditions as fertility disruptors
Cortisol and stress as drivers of menstrual cycle irregularities
How fertility yoga differs from a regular yoga practice
Matching yoga practices to each phase of the menstrual cycle
Nervous system regulation and its role in fertility and conception
Why the nervous system can't distinguish emotional stress from physical danger
Mindset strategies for navigating the highs and lows of a fertility journey
Setting boundaries around triggering events like baby showers
Co-regulation and building a support network during a fertility journey
Episode 117 - Dr. Sirisha Vadali - The Early Warning Signs Of Heart Disease You’re Missing
mardi 18 août 2026 • Durée 28:48
MEET THE GUEST
Dr. Sirisha Vadali is a board-certified cardiologist, advanced lipidologist, and leading voice in cardiometabolic health, prevention, and women’s heart health. As Program Director of HonorHealth’s Cardiometabolic Program, she specializes in helping patients reduce cardiovascular risk before life-threatening events occur through a blend of advanced medicine, metabolic health, lifestyle changes, and prevention-focused care. Known for making complex health topics approachable, Dr. Vadali is passionate about reshaping conversations around GLP-1s, women’s cardiovascular health, stress reduction, and longevity. Having treated over 100,000 patients, she believes prevention is the future of medicine and that sustainable lifestyle changes can transform long-term heart health.
WHAT WE TALK ABOUT
Cardiologists often niche into advanced lipidology because most doctors don't have time to check those specific labs
More patients are now seeking preventative cardiac care, not just treatment after symptoms appear
Heart health screening age depends on risk profile: as early as 18 with family history, otherwise 30 to 50
High cholesterol is the top modifiable risk factor for heart attack, according to the Interheart Study
Thyroid issues, hormonal shifts, pregnancy, menopause, and low vitamin D can all raise cholesterol
Cholesterol comes from both diet and genetics, roughly 50-50 for most people
The brain and heart synthesize their own cholesterol independent of blood levels
"Normal" cholesterol targets vary by individual risk profile rather than a fixed number
Women are underrepresented in cardiovascular studies despite heart disease being their top killer
Hormonal changes can mask heart symptoms and contribute to cardiac events in women
Heart attacks can occur at any age; genetic factors like Lp(a) matter more than age alone
Arterial plaque, once formed, cannot be removed, only stabilized through lifestyle and treatment
Plaque rupture, not just blockage, is a major and unpredictable cause of heart attacks
Recent advances include transcatheter valve replacement, robotic bypass surgery, and leadless pacemakers
Episode 116 - Dr. Christy Sutton - The Iron Overload Problem No One Is Talking About
mardi 11 août 2026 • Durée 34:36
MEET THE GUEST
Dr. Sutton is passionate about identifying the root causes of chronic health problems and developed a deep interest in iron disorders after her husband suffered severe complications from previously undiagnosed hereditary hemochromatosis, including liver disease and a pituitary tumor. Living with Crohn's disease and iron deficiency anemia herself, she has experienced both sides of iron dysregulation firsthand. In her book and workshop, The Iron Curse, Dr. Sutton explores the full spectrum of iron imbalance, from overload to deficiency anemia, covering underlying causes, contributing factors, and evidence-based natural strategies that may help support healthier iron regulation and overall wellness.
WHAT WE TALK ABOUT
How undiagnosed hemochromatosis can cause liver damage and pituitary tumors
Wide range of iron overload symptoms, from fatigue to joint pain
Organs most affected by excess iron: liver, heart, pancreas, gonads, thyroid, brain
Hemochromatosis prevalence and high rate of underdiagnosis
Carrier myth debunked, one gene still carries real risk
Ferritin and iron saturation as key diagnostic markers
Target ferritin ranges for people with a hemochromatosis gene
Blood removal and donation as first-line treatment
Diet shifts that lower iron, including calcium-rich foods
Supplements that help chelate iron: curcumin, alpha lipoic acid, EGCG, silymarin
Quercetin and berberine for lowering iron absorption
Realistic timelines for bringing iron levels down
Three hemochromatosis genes explained, heavyweight, middleweight, lightweight
How iron levels shift with age and gender across a lifetime
Recommended testing frequency for people with a hemochromatosis gene
Celiac disease connection to hemochromatosis genetics
Evolutionary reasons hemochromatosis and celiac genes persist in the population
EPISODE RESOURCES
Thrive Market
Episode 115 - Cory Tichauer, ND - Inside The Next Generation Of Lyme Testing
mardi 4 août 2026 • Durée 38:13
MEET THE GUEST
Dr. Cory Tichauer is a board-certified Naturopathic Doctor with 22 years of experience in complex chronic illness and tick-borne infections at Bear Creek Naturopathic Clinic in southern Oregon. A longtime ILADS member and former board director, he also belongs to ISEAI, the ISMCAS, and the Ehlers-Danlos Society. Dr. Cory uses functional medicine, naturopathic therapies, individualized pharmaceuticals, and advanced diagnostics to remove obstacles to health and support the body's self-repair mechanisms.
WHAT WE TALK ABOUT
Dr. Tichauer's background as a naturopathic physician and why he chose that path over conventional medicine
How chronic infection, particularly tick-borne illness, emerged as a central focus of his clinical practice
His involvement with ILADS and the role of the organization in advancing provider education
Why current two-tiered Lyme testing (ELISA + immunoblot) misses a large percentage of chronic cases
The use of the B31 lab strain in standard testing and how it contributes to false negatives
How immune suppression, biofilm formation, and the intracellular nature of Borrelia reduce antibody production
How lab threshold cutoffs are calibrated for acute care, not chronic illness
The difference between qualitative and quantitative ELISA results, and why specific band markers matter
Javora Health: what it is, how it was created, and its mission to increase access to quality Lyme testing
The TASO home blood collection kit: how it works, why it's well-tolerated, and how samples are processed
Armin Labs: what makes it one of the most validated Lyme testing labs, including CAP certification and German standards
The TickPlex panel and the scope of co-infections, chronic viral infections, and parasites it can screen for
Round body (persister form) Lyme testing and why up to two-thirds of chronic Lyme patients test negative on standard ELISA
The LymEspot (ELISpot/lymphocyte transformation test): how T-cell testing can detect active infection within 10 to 14 days of exposure
Serial testing as a tool to track treatment progress, including why an initial antibody increase after treatment can be a positive sign
Episode 114 - Dr. Chris Renna - Why Healthspan Matters More Than Lifespan
mardi 28 juillet 2026 • Durée 39:59
MEET THE GUEST
Dr. Chris Renna, DO is one of the nation's foremost leaders in preventive and longevity medicine and the founder of LifeSpan Medicine, established in 1992, with flagship clinics in Santa Monica, Miami, and Dallas. Board-certified in family medicine and a cum laude graduate of the University of North Texas Health Science Center, he realized early that traditional medical training was designed to treat disease, not create health. He draws from advanced diagnostics, functional medicine, and deep clinical insight to craft personalized protocols for patients who have often tried everything else. He is the author of The End of Pain and Balance Your Brain, Balance Your Life, has presented at the Global Wellness Summit, and has been featured in outlets ranging from goop to The Atlantic.
WHAT WE TALK ABOUT
Dr. Renna's pivot from disease treatment to preventive medicine after five years in conventional practice
Self-education in diet, exercise physiology, sleep science, and motivational psychology during the 1980s
The founding of LifeSpan Medicine in 1992 and the shift to seeing patients as clients and equals
Lifespan vs. health span and why functional longevity matters more than simply living longer
Setting concrete longevity goals, including remaining physically and cognitively active into your 90s
The four cornerstones of health: diet, exercise, sleep, and mental perspective
How the immune, hormonal, and neurochemical systems function as one integrated system rather than separately
Cognitive decline prevention through mindset, acceptance, and reducing chronic low-grade inflammation
How the decade between ages 45 and 55 is the most health-critical due to declining reproductive hormones
Bioidentical hormone replacement therapy for both men and women and its benefits for strength, cognition, and disease prevention
Metabolic health, insulin resistance, and the cascade of problems associated with metabolic syndrome
The importance of nutrient-dense, home-prepared, locally sourced food and quality cooking oils
Genetics as a limit-setter rather than a life sentence, and how lifestyle choices shape epigenetic expression
Episode 113 - Hauus - Alliera Carroll - Their New Home Looked Perfect. It Was Filled With Toxic Mold.
mardi 21 juillet 2026 • Durée 35:06
MEET THE GUEST
Alliera is the co-founder of HAAUS., an interior design, renovation and build brand that grew from sharing her own home and projects online. Alliera and her business partner started HAAUS. because at the time, no one was really sharing where they sourced their products from, so they began sharing their selections, suppliers and renovation journey and it went a little crazy from there, their numbers almost blew up overnight. Through HAAUS, they now share honest renovation insight, design education and real project experience to help people feel more confident creating a home they genuinely love.
WHAT WE TALK ABOUT
How the House Instagram account started as a hobby sharing renovation ideas
Discovery of black mold during a routine floorboard repair
The family's emotional reaction to finding mold in a brand-new home
Parents forced to evacuate with only the clothes on their backs
Mold spores spreading to furniture, clothing, and personal belongings
Source of moisture traced to a junction between the old and new concrete slab
Difficulty getting answers and tradespeople over the Christmas holiday period
Failed first remediation attempt and the discovery of efflorescence on the slab
Scope of remediation work across flooring, walls, insulation, and HVAC
Health symptoms the family had dismissed, including fatigue, headaches, and chronic runny nose
Mold in a two-year-old home built by licensed trades with proper permits
Mental health toll and ongoing anxiety after returning to the home
Air purifiers and air quality monitors as part of post-mold life
Followers discovering mold in their own homes after seeing Allira's story
Mold as a hidden environmental toxin with no visible warning signs
Newer homes being potentially more susceptible to mold than older builds
Upcoming educational courses, home design plans, and a new product line from House
EPISODE RESOURCES
Treatment options ranging from simple (repositioning maneuvers for BPPV) to complex (preventive medications, supplements, physical therapy, psychotherapy, root-cause approaches).
Advice for listeners: start with a primary care doctor or vestibular physical therapist; hope lies in CGRP medications and inflammation-focused research.
EPISODE RESOURCES
Viome
Uncover the gut-histamine connection behind your dizziness with an at-home test.
mold toxicity symptoms, mycotoxin testing, Lyme disease treatment, chronic illness root cause, environmental toxin detox, mast cell activation syndrome, parasite cleanse, liver detox support, lymphatic drainage, functional medicine practitioner, heavy metal detox, long COVID recovery
Common supplement myths debunked (creatine as a gym-only supplement, price equals quality, more supplements equals better health, electrolyte necessity)
The role of the placebo effect in perceived supplement benefits
Where supplement regulation is headed and the growing role of consumer awareness
EPISODE RESOURCES
SuppCo
Scan your supplements in the app, get a trust score for every product, and finally know what you are actually taking.
hereditary hemochromatosis, iron overload, iron deficiency anemia, ferritin levels, iron saturation test, celiac disease, gluten-free diet, liver support, milk thistle, berberine, curcumin, alpha lipoic acid, genetic testing, carrier myth, blood donation, chelation supplements, autoimmune disease, iron chelation
The three-pillar natural support protocol: immune upregulation, biofilm disruption, and antimicrobial herbs
Javora's symptom-tracking app, online quiz for test selection, and Dr. Tichauer's weekly open office hours
The future of Lyme testing: the need for consensus between functional and conventional medicine, and what improved direct-organism testing could look like
EPISODE RESOURCES
Jivora
Get accurate tick-borne illness testing to support earlier detection and personalized care.
black mold in new home, black mold symptoms, mold remediation, at home mold testing, mold and fatigue, mold and headaches, mold health effects, hidden mold, mold under floorboards, mold in walls, efflorescence, air purifier for mold, mold spores, toxic mold, mold exposure
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