Explorez tous les épisodes du podcast This Healthy Life

MEET THE GUEST

Jamie Goldman, MS, CN, NBC-HWC is a Health Coach at Viome and a member of the company's Precision Nutrition Science team. Jamie combines expertise in functional medicine, nutrition science, and health coaching to help people translate complex health data into practical, sustainable lifestyle changes.

WHAT WE TALK ABOUT

• Viome's at-home test kit: collect a sample, send to the lab, get a readout on gut and body-system function.
• Why Viome analyzes RNA, not DNA or blood biomarkers: RNA reflects active gene expression, not static genetic code.
• Stool RNA analysis reveals which gut microbes are present and what they're doing (e.g., methane gas production).
• Food recommendations target specific microbial activities: reducing trigger foods, adding foods that counter them.
• Why retesting every 4 to 6 months is recommended, giving enough time to see real change without overshooting.
• Supplements beyond food: vitamins, minerals, a 300+ ingredient plant extract library, probiotics, and prebiotic fibers.
• Why "gut-healthy" foods like yogurt and kombucha aren't universal (methane production, FODMAP sensitivity, sugar content).
• Viome users range from biohackers optimizing longevity to people with chronic, unexplained gut symptoms.
• The gut-brain axis: brain fog, low mood, fatigue, and poor cognitive clarity as signs of gut dysbiosis.
• Why generic probiotics are a gamble, versus matching strains to an individual's actual gut profile.
• A "healthy" microbiome means richness and diversity, like an old-growth forest versus an overgrown clear-cut.
• How antibiotics wipe out microbial diversity, and how to protect gut health during and after a course.
• Everyday gut disruptors: alcohol, sedentary behavior, chronic stress, and environmental toxins.
• Allergies (immune-driven, usually permanent), sensitivities (often from leaky gut, can resolve), and intolerances (genetic) differ.
• Emerging research: the estrobolome and estrogen metabolism, and the microbiome's link to bone density.
• Debunking carnivore: may ease GI symptoms short term but removing fiber isn't sustainable long term.
• Debunking juice cleanses: they strip fiber and effectively starve gut microbes.
• Best fiber sources: nuts, seeds, legumes, mushrooms, oats, hardier vegetables, and fruit.
• Prebiotic fiber types (FOS, PHGG) and why food-based fiber should come first, not just supplements.
• Starting advice: read ingredient labels, cut processed additives, and diversify diet with varied produce.

EPISODE RESOURCES 

Viome

Personalized gut health testing that analyzes your microbiome's RNA, with tailored food and supplement guidance.

https://shop.thetrailtohealth.com/viome

Bulletproof

Innerfuel plant-based prebiotic fiber powder that feeds good gut bacteria. Save 20% with code TRAILTOHEALTH20.

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Breadsrsly

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Thrive Market

Shop curated low-FODMAP and specialty diet groceries, making gut-friendly eating easier to find and afford.

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Four Sigmatic

Mushroom-powered coffees, elixirs, and supplements packed with beta-glucan fiber for gut support. 20% off with code ERIKA83918.

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CONNECT WITH THE GUEST

Website:

http://www.viome.com/

Instagram:

https://www.instagram.com/viome/

YouTube:

https://www.youtube.com/viome

KEYWORDS

Gut health, microbiome, RNA testing, prebiotics, probiotics, fiber, dysbiosis

MEET THE GUEST

Dr. Emily Kostelnik is a Clinical Health Psychologist specializing in vestibular disorders who brings both professional expertise and personal lived experience to her work. She is the founder of two organizations: Rooted Behavioral Education offers virtual behavioral health courses and coaching for those with chronic dizziness and The Vestibular Psychologist is private practice providing individual therapy and professional consultation to help clients reclaim a full and meaningful life.

WHAT WE TALK ABOUT

• Definition of the vestibular system, the inner ear's balance mechanism, working with vision and proprioception.
• Common inner-ear causes: BPPV (loose ear crystals) and Meniere's disease.
• Central/neurological causes: vestibular migraine and persistent postural perceptual dizziness (PPPD).
• Vestibular migraine is the most common cause of dizziness in women under 60, often without head pain.
• Motion sickness in childhood as a possible early marker of vestibular migraine.
• Why diagnosis is hard: it falls between ENT and neurology specialties.
• Right specialists to see: otologist/neurotologist, balance-focused neurologist, headache specialist, or vestibular physical therapist.
• Ruling out other causes first (anemia, cardiac issues) before a vestibular diagnosis.
• Symptoms often appear "suddenly" but are usually building for a long time (the "final straw" concept).
• Root causes: nervous system dysregulation, toxic load, gut dysfunction, liver/bile issues.
• Overlap with MCAS, POTS, hypermobility, and neurodivergence (ADHD/autism).
• Mold exposure and mycotoxins as a major contributor to inflammation and vestibular symptoms.
• Nutrient deficiencies commonly seen (iron, vitamin D, B vitamins) in patients.
• Infections like Lyme disease, H. pylori, and candida as possible triggers.
• Histamine and mast cell activation's role in vestibular symptoms, and use of antihistamines/low-histamine diets.
• Ongoing research into hypermobility, connective tissue disorders, and genetic pathway variants in vestibular migraine.
• Prevalence: vestibular migraine affects about 1 to 2% of the population; BPPV affects about 7%. It's more common in women, with a research funding gap.
• Treatment options ranging from simple (repositioning maneuvers for BPPV) to complex (preventive medications, supplements, physical therapy, psychotherapy, root-cause approaches).
• Advice for listeners: start with a primary care doctor or vestibular physical therapist; hope lies in CGRP medications and inflammation-focused research.

EPISODE RESOURCES 

Viome

Uncover the gut-histamine connection behind your dizziness with an at-home test.

https://shop.thetrailtohealth.com/viome

Thorne

Supplements including Quercetin Phytosome, a highly absorbable antioxidant that helps regulate histamine release.

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Pulsetto

A wearable vagus nerve stimulator that calms your nervous system in minutes.

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Earthing

Grounding products that calm nervous system dysregulation and reduce inflammation.

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Tick Tock Repellent

Natural tick protection to help prevent Lyme disease and its related complications.

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CONNECT WITH THE GUEST

Website:

https://www.rootedbehavioraleducation.com/

Instagram:

https://www.instagram.com/dremilykostelnik

Facebook:

https://www.facebook.com/dremilykostelnik

TikTok:

https://www.tiktok.com/search?q=%40dremilykostelnik&t=1785699859015

YouTube:

https://www.youtube.com/@rootedbehavioraleducation

KEYWORDS

vestibular disorder, vertigo causes, chronic dizziness, vestibular migraine, BPPV treatment, MCAS symptoms, histamine intolerance, mold toxicity, nervous system dysregulation, Lyme disease dizziness

MEET THE GUEST

Dr. Torrie Thompson is a functional wellness practitioner, educator, and founder of Meraki Wellness Center. Known for her root-cause approach, she helps clients uncover hidden factors that may be impacting their health, including mold exposure, environmental toxins, heavy metals, gut dysfunction, and other overlooked stressors. After overcoming her own decade-long health journey as a young adult, Dr. Torrie made it her mission to help others find answers when conventional approaches have fallen short. Through advanced testing, she has helped thousands of clients pinpoint potential root causes of their health challenges so they can finally take control of their health.

WHAT WE TALK ABOUT

• Meraki Wellness Center's specialties: mold, Lyme, parasites, autoimmune disease, environmental toxins
• "Test, don't guess" approach to root-cause diagnosis
• Standard lab panel: organic acids, mycotoxins, environmental toxins, heavy metals, stool testing
• Treatment sequencing: mold/mycotoxins, then gut, then heavy metals/environmental toxins
• Urine vs. blood testing for mycotoxins
• Provocation methods before mycotoxin testing (exercise, sauna, lymphatic massage)
• Old or past mold exposure as a hidden, ongoing source of illness
• Food-based mycotoxins in peanuts, grains, and coffee
• Rising environmental toxin loads seen in testing, including in children
• Why a "clean" current lifestyle doesn't clear past toxic exposure
• Detox tools: binders, sauna, lymphatic support, hydration, inflammation reduction
• Prevalence of parasites in chronic illness, including in the US
• Drainage pathways: lymphatic system, liver, kidneys, gut
• Bowel movements and sweating as prerequisites for detox
• Long COVID's overlap with tick-borne illness and reactivated viruses (EBV, CMV)
• Rising rates of mast cell activation syndrome (MCAS)
• Advanced testing: organic acids (OATs), neural zoomers, stealth infection panels
• Growing mainstream awareness of mold and toxin-related illness via social media
• Advice for starting a health journey: choosing a practitioner, using AI as a supplement, retesting to track progress

EPISODE RESOURCES 

Higher Dose

Infrared sauna blankets, PEMF mats & red light tools to support detox, circulation, and everyday recovery.

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AquaTru

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AirDoctor

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DesBio

Homeopathic drainage remedies to support the liver, lymphatic system, and detox pathways. Use this link for 5% off.

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Quicksilver

Liposomal binders and liver-support formulas built to support detox and drainage pathways. Use code TRAILTOHEALTH for 15% off.

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ImmunoLytics

At-home mold testing kits with certified lab analysis, helping identify hidden indoor mold exposure.

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CONNECT WITH THE GUEST

Website:

https://www.drtorriethompson.com/

Instagram:

https://www.instagram.com/drtorriethompson

TikTok:

https://www.tiktok.com/search?q=%40drtorriethompson&t=1785697467862

KEYWORDS

mold toxicity symptoms, mycotoxin testing, Lyme disease treatment, chronic illness root cause, environmental toxin detox, mast cell activation syndrome, parasite cleanse, liver detox support, lymphatic drainage, functional medicine practitioner, heavy metal detox, long COVID recovery

MEET THE GUEST

Jordan Glenn is the Head of Science at SuppCo, the app that personalizes and optimizes supplement routines. He holds a PhD in Exercise Physiology with a focus on nutrition, aging, and behavioral health, and has authored more than 100 peer-reviewed publications. As a scientist and researcher specializing in nutrition, supplements, and human health, Jordan is dedicated to translating complex science into practical, evidence-based guidance. His mission is to empower individuals with the clarity and confidence needed to make informed decisions about their supplement routines.

WHAT WE TALK ABOUT

• How the supplement industry has evolved from single ingredients to niche, hyper-specific products
• SuppCo's mission to help consumers navigate supplement choices
• SuppCo's "Trust Score", rating brands on 30+ manufacturing attributes
• Third-party lab testing results on popular supplements bought online
• Creatine gummies found to be severely underdosed or missing active ingredient
• Lack of consistent regulatory testing after a product's initial approval sample
• How Amazon's "golden sample" testing loophole allows inconsistent product quality
• Why gummies struggle with heat- and moisture-sensitive ingredients like probiotics
• Dosing limitations of gummies (e.g., needing many gummies for a full creatine or omega-3 dose
• Buying from official brand storefronts vs. third-party Amazon sellers
• How absorption varies by form factor (capsules, powders, liquids, soft gels)
• Why probiotics need enteric-coated capsules to survive stomach acid
• Why fat-soluble nutrients (vitamin D, omega-3) are best delivered in fat-based formats
• Why creatine powder is considered the most stable, effective format
• Risks of stacking too many supplements without understanding interactions
• Downsides of proprietary multivitamin blends with hidden ingredient amounts
• Recommended "non-negotiable" starter stack: creatine, vitamin D3/K2, and magnesium
• The importance of knowing your specific reason for taking any supplement
• Which supplements can be taken indefinitely vs. those that should be cycled (e.g., berberine)
• Common supplement myths debunked (creatine as a gym-only supplement, price equals quality, more supplements equals better health, electrolyte necessity)
• The role of the placebo effect in perceived supplement benefits
• Where supplement regulation is headed and the growing role of consumer awareness

EPISODE RESOURCES 

SuppCo

Scan your supplements in the app, get a trust score for every product, and finally know what you are actually taking.

https://supp.co/

Thorne

Third-party tested creatine, magnesium and D3/K2, the trusted non-negotiable for your daily supplement stack.

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Function Health

Get lab tested and know exactly which nutrients you are actually deficient in before building a supplement stack.

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BiOptimizers

Magnesium Breakthrough covers the full spectrum most people are lacking. Use code TRAILTOHEALTH for 10% off.

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Promix

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Rho Nutrition

Clean, third party tested creatine to support energy, muscle and long term brain health. Get 15% off your first order with code TRAILTOHEALTH.

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CONNECT WITH THE GUEST

Website:

http://supp.co/

Instagram:

https://www.instagram.com/joinsuppco

TikTok:

https://www.tiktok.com/@joinsuppco

YouTube:

https://www.youtube.com/channel/UCEB9zpr6dWBOOjQ868Y6yJQ

KEYWORDS

supplement quality testing, best creatine powder, creatine vs gummies, magnesium glycinate benefits, vitamin D3 K2 supplement, third party tested supplements, SUPCO trust score, supplement myths, how to choose supplements, probiotic absorption, best supplement stack, clean label supplements

MEET THE GUEST

Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She’s the host of the Your Journey to Fertility Podcast and the creator of the In Your Element Fertility Yoga Program.

WHAT WE TALK ABOUT

• How Jennifer's fertility journey began with an early menopause misdiagnosis at 34
• First round of IVF and the odds of a single embryo surviving to birth
• Cycle returning naturally after breastfeeding, and a second early menopause diagnosis reversal
• New fertility diagnoses at 37, including thyroid issues and blocked fallopian tubes
• Male factor fertility issues and why men are often undertested
• Secondary infertility and the emotional toll of trying for a second child
• Losing embryos during a COVID lockdown clinic closure
• Discovering fertility yoga during lockdown and its early effects on sleep and thyroid health
• Natural pregnancy after IVF was said to be unlikely, and the loss that followed
• Retraining as a yoga teacher and specializing in fertility work
• Insulin resistance and metabolic conditions as fertility disruptors
• Cortisol and stress as drivers of menstrual cycle irregularities
• How fertility yoga differs from a regular yoga practice
• Matching yoga practices to each phase of the menstrual cycle
• Nervous system regulation and its role in fertility and conception
• Why the nervous system can't distinguish emotional stress from physical danger
• Mindset strategies for navigating the highs and lows of a fertility journey
• Setting boundaries around triggering events like baby showers
• Co-regulation and building a support network during a fertility journey
• First steps to take when starting a fertility journey, including early testing

EPISODE RESOURCES 

Organifi

Stress and sleep support supplements to help calm your nervous system and improve rest. Receive 20% off with code TRAILTOHEALTH.

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Oura Ring

Get a clearer picture of your sleep, stress, and cycle health, with insights made just for you on your fertility journey.

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Thorne

Prenatal vitamins to help you prepare for and support a healthy pregnancy.

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Somavedic

Support deeper, more restful sleep with a device designed to help calm your environment and your body. Save 10% with code TRAILTOHEALTH.

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Primal Trust

Learn to calm your nervous system with guided meditations and tools built to support you on your fertility journey.

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CONNECT WITH THE GUEST

Website:

https://www.elementpilatesyoga.com

Instagram:

https://www.instagram.com/jen.elementpilatesyoga

Facebook:

https://www.facebook.com/profile.php?id=100086747915761

YouTube:

https://youtube.com/@elementpilatesyoga

KEYWORDS

fertility yoga, nervous system regulation, secondary infertility, IVF, male factor fertility, thyroid health, cortisol and stress, ovulation tracking, prenatal vitamins, sleep support, mindset coaching, embryo transfer, menstrual cycle health, co-regulation, fertility support community

MEET THE GUEST

Dr. Sirisha Vadali is a board-certified cardiologist, advanced lipidologist, and leading voice in cardiometabolic health, prevention, and women’s heart health. As Program Director of HonorHealth’s Cardiometabolic Program, she specializes in helping patients reduce cardiovascular risk before life-threatening events occur through a blend of advanced medicine, metabolic health, lifestyle changes, and prevention-focused care. Known for making complex health topics approachable, Dr. Vadali is passionate about reshaping conversations around GLP-1s, women’s cardiovascular health, stress reduction, and longevity. Having treated over 100,000 patients, she believes prevention is the future of medicine and that sustainable lifestyle changes can transform long-term heart health.

WHAT WE TALK ABOUT

• Cardiologists often niche into advanced lipidology because most doctors don't have time to check those specific labs
• More patients are now seeking preventative cardiac care, not just treatment after symptoms appear
• Heart health screening age depends on risk profile: as early as 18 with family history, otherwise 30 to 50
• High cholesterol is the top modifiable risk factor for heart attack, according to the Interheart Study
• Thyroid issues, hormonal shifts, pregnancy, menopause, and low vitamin D can all raise cholesterol
• Cholesterol comes from both diet and genetics, roughly 50-50 for most people
• The brain and heart synthesize their own cholesterol independent of blood levels
• "Normal" cholesterol targets vary by individual risk profile rather than a fixed number
• Women are underrepresented in cardiovascular studies despite heart disease being their top killer
• Hormonal changes can mask heart symptoms and contribute to cardiac events in women
• Heart attacks can occur at any age; genetic factors like Lp(a) matter more than age alone
• Arterial plaque, once formed, cannot be removed, only stabilized through lifestyle and treatment
• Plaque rupture, not just blockage, is a major and unpredictable cause of heart attacks
• Recent advances include transcatheter valve replacement, robotic bypass surgery, and leadless pacemakers
• Visceral fat is dangerous even in thin people and silently damages arteries
• GLP-1 medications are reshaping cardiometabolic care by reducing visceral fat and inflammation
• AFib is common and under-diagnosed, with stroke risk as its main danger
• Wearables like Apple Watch are helping detect AFib earlier, with ablation as a treatment option
• Coronary artery calcium scoring is described as the most powerful test for visualizing heart plaque
• Consistent exercise, blood pressure screening, and managing stress are key habits seen in heart-healthy older patients

EPISODE RESOURCES 

Nikki

Catch AFib before it catches you. Track your heart rhythm 24/7 with this wearable. Save 10% with code TRAILTOHEALTH.

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Heart and Soil Supplements

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Vital Choice Seafood

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Brightland

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Oura Ring

Track your sleep, stress, and recovery to keep your heart health and hormones in balance.

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CONNECT WITH THE GUEST

Website:

https://www.sirishavadali.com/

Instagram:

https://www.instagram.com/vadalimd

Facebook:

https://www.facebook.com/sirisha.vadali

KEYWORDS

heart health, cardiovascular disease, cholesterol, visceral fat, AFib, GLP-1, coronary calcium score, women's heart health, cardiometabolic health, blood pressure, plaque buildup

MEET THE GUEST

Dr. Sutton is passionate about identifying the root causes of chronic health problems and developed a deep interest in iron disorders after her husband suffered severe complications from previously undiagnosed hereditary hemochromatosis, including liver disease and a pituitary tumor. Living with Crohn's disease and iron deficiency anemia herself, she has experienced both sides of iron dysregulation firsthand. In her book and workshop, The Iron Curse, Dr. Sutton explores the full spectrum of iron imbalance, from overload to deficiency anemia, covering underlying causes, contributing factors, and evidence-based natural strategies that may help support healthier iron regulation and overall wellness.

WHAT WE TALK ABOUT

• How undiagnosed hemochromatosis can cause liver damage and pituitary tumors
• Wide range of iron overload symptoms, from fatigue to joint pain
• Organs most affected by excess iron: liver, heart, pancreas, gonads, thyroid, brain
• Hemochromatosis prevalence and high rate of underdiagnosis
• Carrier myth debunked, one gene still carries real risk
• Ferritin and iron saturation as key diagnostic markers
• Target ferritin ranges for people with a hemochromatosis gene
• Blood removal and donation as first-line treatment
• Diet shifts that lower iron, including calcium-rich foods
• Supplements that help chelate iron: curcumin, alpha lipoic acid, EGCG, silymarin
• Quercetin and berberine for lowering iron absorption
• Realistic timelines for bringing iron levels down
• Three hemochromatosis genes explained, heavyweight, middleweight, lightweight
• How iron levels shift with age and gender across a lifetime
• Recommended testing frequency for people with a hemochromatosis gene
• Celiac disease connection to hemochromatosis genetics
• Evolutionary reasons hemochromatosis and celiac genes persist in the population

EPISODE RESOURCES 

Thrive Market

Gluten-free pantry staples delivered to your door, making it easier to stock a celiac-friendly kitchen.

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Quicksilver

Milk thistle helps your body bind and clear excess iron while supporting liver health. Save 15% with code TRAILTOHEALTH.

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Caraway

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BiOptimizers

Berberine supplements help lower iron absorption to support healthy iron levels. Save 10% with code TRAILTOHEALTH.

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Primal Kitchen

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CONNECT WITH THE GUEST

Website:

http://drchristysutton.com

Instagram:

https://www.instagram.com/drchristysutton

Facebook:

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YouTube:

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KEYWORDS

hereditary hemochromatosis, iron overload, iron deficiency anemia, ferritin levels, iron saturation test, celiac disease, gluten-free diet, liver support, milk thistle, berberine, curcumin, alpha lipoic acid, genetic testing, carrier myth, blood donation, chelation supplements, autoimmune disease, iron chelation

MEET THE GUEST

Dr. Cory Tichauer is a board-certified Naturopathic Doctor with 22 years of experience in complex chronic illness and tick-borne infections at Bear Creek Naturopathic Clinic in southern Oregon. A longtime ILADS member and former board director, he also belongs to ISEAI, the ISMCAS, and the Ehlers-Danlos Society. Dr. Cory uses functional medicine, naturopathic therapies, individualized pharmaceuticals, and advanced diagnostics to remove obstacles to health and support the body's self-repair mechanisms.

WHAT WE TALK ABOUT

• Dr. Tichauer's background as a naturopathic physician and why he chose that path over conventional medicine
• How chronic infection, particularly tick-borne illness, emerged as a central focus of his clinical practice
• His involvement with ILADS and the role of the organization in advancing provider education
• Why current two-tiered Lyme testing (ELISA + immunoblot) misses a large percentage of chronic cases
• The use of the B31 lab strain in standard testing and how it contributes to false negatives
• How immune suppression, biofilm formation, and the intracellular nature of Borrelia reduce antibody production
• How lab threshold cutoffs are calibrated for acute care, not chronic illness
• The difference between qualitative and quantitative ELISA results, and why specific band markers matter
• Javora Health: what it is, how it was created, and its mission to increase access to quality Lyme testing
• The TASO home blood collection kit: how it works, why it's well-tolerated, and how samples are processed
• Armin Labs: what makes it one of the most validated Lyme testing labs, including CAP certification and German standards
• The TickPlex panel and the scope of co-infections, chronic viral infections, and parasites it can screen for
• Round body (persister form) Lyme testing and why up to two-thirds of chronic Lyme patients test negative on standard ELISA
• The LymEspot (ELISpot/lymphocyte transformation test): how T-cell testing can detect active infection within 10 to 14 days of exposure
• Serial testing as a tool to track treatment progress, including why an initial antibody increase after treatment can be a positive sign
• The three-pillar natural support protocol: immune upregulation, biofilm disruption, and antimicrobial herbs
• Javora's symptom-tracking app, online quiz for test selection, and Dr. Tichauer's weekly open office hours
• The future of Lyme testing: the need for consensus between functional and conventional medicine, and what improved direct-organism testing could look like

EPISODE RESOURCES 

Jivora

Get accurate tick-borne illness testing to support earlier detection and personalized care.

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Desbio

Supplements that support chronic illness recovery. Use our link for 5% off.

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Tick Mitt

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Tick Tock

Stay safe from tick-borne illness with natural tick and mosquito repellents. 

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NIKKI

Support your holistic Lyme routine with a wearable wellness device. Receive 10% off using code TRAILTOHEALTH.

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CONNECT WITH THE GUEST

Website:

http://jivorahealth.com

Instagram:

https://www.instagram.com/jivorahealth

Facebook:

https://www.facebook.com/jivorahealth

KEYWORDS

Lyme disease testing, home Lyme test, tick-borne illness, chronic Lyme, Borrelia testing, Armin Labs, co-infection testing, Lyme literate doctor, naturopathic Lyme treatment, ILADS, Javora Health

MEET THE GUEST

Dr. Chris Renna, DO is one of the nation's foremost leaders in preventive and longevity medicine and the founder of LifeSpan Medicine, established in 1992, with flagship clinics in Santa Monica, Miami, and Dallas. Board-certified in family medicine and a cum laude graduate of the University of North Texas Health Science Center, he realized early that traditional medical training was designed to treat disease, not create health. He draws from advanced diagnostics, functional medicine, and deep clinical insight to craft personalized protocols for patients who have often tried everything else. He is the author of The End of Pain and Balance Your Brain, Balance Your Life, has presented at the Global Wellness Summit, and has been featured in outlets ranging from goop to The Atlantic.

WHAT WE TALK ABOUT

• Dr. Renna's pivot from disease treatment to preventive medicine after five years in conventional practice
• Self-education in diet, exercise physiology, sleep science, and motivational psychology during the 1980s
• The founding of LifeSpan Medicine in 1992 and the shift to seeing patients as clients and equals
• Lifespan vs. health span and why functional longevity matters more than simply living longer
• Setting concrete longevity goals, including remaining physically and cognitively active into your 90s
• The four cornerstones of health: diet, exercise, sleep, and mental perspective
• How the immune, hormonal, and neurochemical systems function as one integrated system rather than separately
• Cognitive decline prevention through mindset, acceptance, and reducing chronic low-grade inflammation

• How the decade between ages 45 and 55 is the most health-critical due to declining reproductive hormones
• Bioidentical hormone replacement therapy for both men and women and its benefits for strength, cognition, and disease prevention
• Metabolic health, insulin resistance, and the cascade of problems associated with metabolic syndrome
• The importance of nutrient-dense, home-prepared, locally sourced food and quality cooking oils
• Genetics as a limit-setter rather than a life sentence, and how lifestyle choices shape epigenetic expression
• Biological age testing and how genomic adaptability declines with age and poor lifestyle habits
• What healthy aging actually looks like through your 50s, 60s, and beyond with consistent habits
• Core supplements to consider: omega-3 oils, a quality multivitamin, and vitamin D
• How exercise in your 50s, including resistance training and flexibility work, determines your biological age at 70 and beyond

EPISODE RESOURCES 

Integrative Peptides

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StemRegen

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Heart and Soil Supplements

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https://shop.thetrailtohealth.com/HeartandSoil

Prolon

The only nutrition program clinically shown to reverse biological age. Use code TRAILTOHEALTH for 20% off.

https://shop.thetrailtohealth.com/prolon

Genopalate

Metabolic health starts with knowing how your body processes food at a genetic level. Use code TRAILTOHEALTH for 10% off.

https://shop.thetrailtohealth.com/genopalate

CONNECT WITH THE GUEST

Website:

https://www.lifespanmedicine.com/

Instagram:

https://www.instagram.com/lifespanmedicine

Facebook:

https://www.facebook.com/lifespanmedicineMD

KEYWORDS

longevity medicine, health span, biological age, metabolic health, hormone replacement, peptides, stem cells, nutrient density, cognitive decline, epigenetics, insulin resistance, preventive medicine, omega-3, vitamin D, bioidentical hormones, aging well

MEET THE GUEST

Alliera is the co-founder of HAAUS., an interior design, renovation and build brand that grew from sharing her own home and projects online. Alliera and her business partner started HAAUS. because at the time, no one was really sharing where they sourced their products from, so they began sharing their selections, suppliers and renovation journey and it went a little crazy from there, their numbers almost blew up overnight. Through HAAUS, they now share honest renovation insight, design education and real project experience to help people feel more confident creating a home they genuinely love.

WHAT WE TALK ABOUT

• How the House Instagram account started as a hobby sharing renovation ideas
• Discovery of black mold during a routine floorboard repair
• The family's emotional reaction to finding mold in a brand-new home
• Parents forced to evacuate with only the clothes on their backs
• Mold spores spreading to furniture, clothing, and personal belongings
• Source of moisture traced to a junction between the old and new concrete slab
• Difficulty getting answers and tradespeople over the Christmas holiday period
• Failed first remediation attempt and the discovery of efflorescence on the slab
• Scope of remediation work across flooring, walls, insulation, and HVAC
• Health symptoms the family had dismissed, including fatigue, headaches, and chronic runny nose
• Mold in a two-year-old home built by licensed trades with proper permits
• Mental health toll and ongoing anxiety after returning to the home
• Air purifiers and air quality monitors as part of post-mold life
• Followers discovering mold in their own homes after seeing Allira's story
• Mold as a hidden environmental toxin with no visible warning signs
• Newer homes being potentially more susceptible to mold than older builds
• Upcoming educational courses, home design plans, and a new product line from House

EPISODE RESOURCES 

Immunolytics

At-home mold testing so you can check your space without waiting for visible signs.

https://shop.thetrailtohealth.com/Immunolytics

Quicksilver

Support your body after mold exposure with liposomal supplements built for better absorption. Save 15% with code TRAILTOHEALTH.

https://shop.thetrailtohealth.com/QuicksilverScientific

Jaspr

Jaspr's air scrubber filters out mold spores, dust, and toxins so your air stays clean. Use code TRAILTOHEALTH for 10% off.

https://shop.thetrailtohealth.com/Jaspr

Branch Basics

Stay on top of moisture and cleaning to defend against mold in your home. Code TRAILTOHEALTH for 15% off.

https://shop.thetrailtohealth.com/BranchBasics

AirDoctor

Remove mold spores, allergens, and toxins from the air in your home. Use code TRAILTOHEALTH for 15% off.

https://shop.thetrailtohealth.com/AirDoctor

CONNECT WITH THE GUEST

Website:

https://haaus.com.au

Instagram:

https://www.instagram.com/haausdesign

YouTube:

https://www.youtube.com/@haaus

KEYWORDS

black mold in new home, black mold symptoms, mold remediation, at home mold testing, mold and fatigue, mold and headaches, mold health effects, hidden mold, mold under floorboards, mold in walls, efflorescence, air purifier for mold, mold spores, toxic mold, mold exposure

MEET THE GUEST

Rebecca Gilbert, MD, PhD, is Chief Mission Officer at the American Parkinson Disease Association (APDA), where she leads mission strategy, oversees research, and guides educational programming. She earned her MD and PhD from Weill Cornell and completed her Neurology Residency and Movement Disorders Fellowship at Columbia Presbyterian. Before joining APDA, she was Associate Professor of Neurology at NYU Langone's Fresco Institute for Parkinson's and Movement Disorders.

WHAT WE TALK ABOUT

• What Parkinson's disease is and how it fits into the broader category of movement disorders
• The core motor symptoms: tremor, stiffness, slowness, and balance issues
• The non-motor symptoms and why they often go unrecognised, including mood changes, cognitive difficulties, sleep disruption, fatigue, and pain
• Age of onset and the reality of young onset Parkinson's, which can affect people in their 30s and 40s
• Early warning signs that are easy to miss, including loss of smell, constipation, and subtle asymmetric stiffness
• How Parkinson's is currently diagnosed through clinical neurological examination and the limitations of that approach
• Emerging biomarker testing (skin biopsy, DAT scan, lumbar puncture) and the push to diagnose earlier
• The role of genetics: the approximately 15 known gene variants and the 85% of risk still not fully understood
• Environmental contributors, including the herbicide Paraquat and the industrial solvent TCE, and why banning them has been slow
• The golf course proximity research and how cumulative risk works, using the "overflowing cup" model
• The connection between chronic infection, inflammation, and neurological disease, including alpha-synuclein accumulation and the role of neuroinflammation
• The gut-brain connection and the theory that Parkinson's may originate in the gut and travel to the brain via the vagus nerve
• Current treatment options including dopamine-based medications and deep brain stimulation surgery
• The critical importance of both structured exercise and general daily movement for people living with Parkinson's
• The Mediterranean diet's impact on Parkinson's progression, including research showing it delayed onset by up to 17 years in one study
• What is currently being researched, including neuroprotective treatments that could change disease trajectory rather than just manage symptoms

EPISODE RESOURCES 

Danger Coffee

Mold free coffee to reduce exposure in your morning cup.  Use code TRAILTOHEALTH for 10% off.

https://shop.thetrailtohealth.com/dangercoffee

Viome

Parkinson's research points to the gut first. Viome tests your biology and builds supplements around it.

https://shop.thetrailtohealth.com/viome

Nikki

Combat sleep disruption, fatigue, and mood changes with a supportive, daily-wear wellness program that helps your body stay balanced. Code TRAILTOHEALTH saves 10%.

https://shop.thetrailtohealth.com/Nikki

AirDoctor

Filters out airborne chemicals and pollutants linked to environmental exposure.

https://shop.thetrailtohealth.com/AirDoctor

Leon & George

Plants are one of the simplest ways to clean the air in your home. Beautiful greenery delivered to your door. Code TRAILTOHEALTH saves 10%.

https://shop.thetrailtohealth.com/leonandgeorge

CONNECT WITH THE GUEST

Website:

https://www.apdaparkinson.org/

Instagram:

https://www.instagram.com/apdaparkinsons

Facebook:

https://www.facebook.com/APDAparkinsons/

YouTube:

https://www.youtube.com/@apdaparkinsons

KEYWORDS

Parkinson's disease, movement disorders, neurology, APDA, neurologist, dopamine, alpha-synuclein, gut-brain connection, early diagnosis, Mediterranean diet, exercise, non-motor symptoms, toxic load

MEET THE GUESTS 

Jennifer Hollander, MSN, FNP-C is a board-certified Family Nurse Practitioner and co-founder of Holländer Clinic, with over a decade of experience in cosmetic dermatology spanning injectables, laser therapies, radiofrequency treatments, and regenerative skincare. Recognized for her advanced skill in treating ethnic and diverse skin types, she is a faculty lecturer at national aesthetic conferences and is committed to evidence-based, patient-centered care rooted in subtle, purposeful enhancements that maintain skin health and natural balance.

Marie Trimarchi brings nearly two decades of expertise in aesthetic medicine, clinical operations, and patient experience design. As the Director of Aesthetic Strategy and Patient Experience at Holländer Clinic, she oversees strategic practice growth, protocol implementation, compliance, and team development while ensuring every treatment is backed by rigorous clinical standards and a concierge-level experience that treats the whole person, not just the skin.

WHAT WE TALK ABOUT

• The clinic's founding philosophy and the gap between external aesthetic care and internal healthy aging medicine.
• Natural aesthetics as a spectrum from least to most invasive, built around diet, lifestyle, genetics, and skin health.
• Skincare product overuse, the damage from mixing too many acids and retinoids, and the skin barrier inflammation that follows.
• Facial filler risks most patients are never told about, including vascular occlusion, lymphatic blockage, granulomas, and blindness.
• The differences between HA gel fillers, permanent materials, biostimulators like Sculptra, and autologous options including PRP, PRF, and EZGel.
• Skin laxity and volume loss in GLP-1 patients, and the treatment sequence from skin quality to filler to RF microneedling to surgical referral.
• Profound RF microneedling, how it differs from standard microneedling, and the tissue requirements for candidacy.
• The CO2 laser, who it is actually appropriate for, and the problem with it being overprescribed in practices with limited device options.
• Clear and Brilliant as a low-downtime treatment for sun damage, pigmentation, and texture across a wide range of skin types.
• Rosacea, broken capillaries, and vascular redness treated with pulse dye laser, and the distinction between brown and red sun damage.
• Acne and rosacea treatment without antibiotics, and the conditions that make lasers and microneedling the wrong choice.
• Age-appropriate treatment timing and the long-term consequences of starting injectables too young.

• Weightlifting as an underrated tool for facial and neck tone and its role in aging prevention.
• Skin picking disorder, the psychological layer underneath aesthetic concerns, and building a referral network for patient needs beyond the treatment room.
• The future of aesthetic medicine, including body treatments, hair restoration, and merging external care with internal healthy aging medicine.

EPISODE RESOURCES 

OneSkin

Science-backed skincare to support skin longevity and healthy aging.

https://shop.thetrailtohealth.com/OneSkin

Therabody

Devices to address skin texture, redness, and inflammation without invasive treatment.

https://shop.thetrailtohealth.com/Therabody

Genopalate

DNA-based nutrition guidance to support healthy aging and longevity. Use code TRAILTOHEALTH for $10 off.

https://shop.thetrailtohealth.com/genopalate

CONNECT WITH THE GUEST

Website:

https://hollanderclinic.com

Instagram:

https://www.instagram.com/jenn.hollander

https://www.instagram.com/hollanderclinic/

Facebook:

https://www.facebook.com/jenhollandernp

YouTube:

https://www.youtube.com/@jenniferhollandermsnfnp-c4702

KEYWORDS

skin aging, anti-aging treatments, facial fillers, botox alternatives, natural aesthetics, RF microneedling, CO2 laser, laser skin resurfacing, skin laxity, collagen stimulation, PRP facial, GLP-1 skin effects, rosacea treatment, acne scarring, sun damage treatment, injectable fillers, skin tightening

MEET THE GUEST

Deanna Latson is a professional speaker who has spoken at over 800 universities, appeared on live TV, and worked with countless corporate audiences. She built her career making complicated topics simple, engaging, and unforgettable from health and leadership to business and personal growth. She later brought that same skill into the corporate world, becoming a global product and marketing executive and helping scale companies in health, wellness, skincare, supplements, and direct selling.

WHAT WE TALK ABOUT

• The gap in conventional medicine around nutrition, and the growing need for patients to research, self-advocate, and seek multiple opinions
• Over 800 colleges, universities, and organizations reached through health and wellness speaking before co-founding a nutritional company
• A consulting relationship with Immunotec that turned into a full-time role based on the company’s science, leadership, and culture
• Why glutathione is known as the body’s master antioxidant and the critical role it plays in every cell
• How glutathione supports cellular function, detoxification, immune health, energy production, and the recycling of vitamins C and E
• Why glutathione production naturally begins declining as early as your 20s, and how stress, alcohol, pollution, plastics, fragrances, and other environmental exposures accelerate that decline
• Why low glutathione levels have been associated with a wide range of chronic diseases, including neurological disorders, cancer, and immune dysfunction
• Why oral glutathione supplements often break down before absorption, and why liposomal forms still lack strong evidence of improved effectiveness
• Immunotec’s precursor approach, providing the body with the building blocks to naturally produce more glutathione instead of supplementing glutathione directly
• More than 90 published studies, approximately 79 patents, and over 25 double-blind placebo-controlled clinical trials supporting the company’s technology
• Glutathione testing, who may benefit from measuring their levels, and what to expect when starting supplementation
• Three product lines designed for different goals, including proactive wellness, healthy aging, immune support, bone health, and athletic recovery
• Individual timelines for noticing results, ranging from about one week to 30 days depending on age, health status, and personal needs
• Red flags and green flags in the supplement industry, including third-party lot testing, clinical research, international regulatory standards, and manufacturing quality
• Why investing in prevention and supporting your health before symptoms appear may lead to a longer healthspan and better quality of life
• The importance of mindset, purpose, happiness, and mental well-being as essential parts of healthy aging alongside nutrition and supplementation

EPISODE RESOURCES 

Immunotec

Immunocal®, is an all-natural protein with the highest biological value of any edible protein, and clinically proven to raise glutathione levels.

https://www.immunotec.com/

CONNECT WITH THE GUEST

Website:

https://www.immunotec.com/

Instagram:

https://www.instagram.com/immunotec

https://www.instagram.com/deannalatson/

Facebook:

https://www.facebook.com/Immunotec

YouTube:

https://www.youtube.com/immunotec

KEYWORDS

glutathione, master antioxidant, immune health, healthy aging, oxidative stress, glutathione precursor, Immuno Tech, supplement science, longevity, detoxification, biohacking, antioxidant support

MEET THE GUEST

Dr. Robert Whitfield is a board-certified plastic surgeon in Austin, Texas, and founder of the SHARP Method, a biologic recovery system integrating surgery, genetics, detoxification, and regenerative medicine. Nationally recognized for his work in Breast Implant Illness, he has published the largest series of PCR-tested explant capsules, documenting bacterial contamination in nearly 29% of cases, and has performed thousands of explant and fat transfer procedures. His work spans inflammation science, immune activation, biofilm research, and whole-body optimization, and he lectures nationally on chronic inflammation and the biologic implications of foreign materials in the body.

WHAT WE TALK ABOUT

• The discovery of breast implant illness through a cancer patient with a silent E. coli infection in her implant capsule that resolved her chronic fatigue once treated.
• Breast implant illness as a chronic inflammatory condition and its symptom overlap with mold, Lyme disease, Epstein-Barr, and parasitic infections.
• Bacterial contamination rates in implant capsules, the published research behind the data, and the truth behind viral mold-filled implant photos.
• The three ways bacteria get onto implants over time and the body's inability to clear bacteria from a foreign device.
• The limits of explant surgery alone and the pre and post surgical work required for real recovery.
• The SHARP methodology, covering genetics, gut health, toxicity burden, food sensitivities, hormone testing, and microbiome assessment.
• The explant surgery timeline, including pre-surgical supplement stacking, inflammation reduction, and the day-after recovery stack of lymphatic drainage, hyperbaric therapy, and red light.
• Glyphosate, organophosphates, and mold as compounding factors in inflammatory load.
• The relationship between GLP-1 medications and fat transfer surgery, and the facts women need before making decisions about microdosing or off-label use.
• Fat transfer to the breast versus implants, correct placement for fat survival, and the dietary and training factors that compromise the result.
• DEXA scans as a surgical candidacy tool and the muscle and bone loss risks of GLP-1 use without strength training.
• Underdiagnosed obstructive sleep apnea in women and its connection to Alzheimer's risk.
• Informed consent, the refusal to direct patients toward explant, and the cases turned away when a good outcome cannot be honestly predicted.
• Early investigation as a path away from years of unexplained symptoms.

EPISODE RESOURCES 

Clearlight Sauna

Infrared saunas to support detox, lower inflammatory load, and promote deep tissue recovery. Use code TRAILTOHEALTH for $400–$600 off.

https://shop.thetrailtohealth.com/ClearlightSauna

HigherDose

PEMF mats, red light therapy, and more to help the body clear toxins, recover, and reduce chronic inflammation.

https://shop.thetrailtohealth.com/HigherDose

Fatty15

An essential fatty acid supplement that supports cellular health and helps regulate inflammation. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Fatty15

Immunolytics

At-home mold testing to identify hidden environmental factors that may impact immune health.

https://shop.thetrailtohealth.com/Immunolytics

Thrive

Online membership for clean, toxin-free groceries and pantry staples at reduced prices.

https://shop.thetrailtohealth.com/ThriveMarket

CONNECT WITH THE GUEST

Website:

https://www.drrobertwhitfield.com/

Instagram:

https://www.instagram.com/robertwhitfieldmd

Facebook:

https://www.facebook.com/DrRobertWhitfield

YouTube:

https://www.youtube.com/@robertwhitfieldmd

KEYWORDS

Abreast implant illness, explant surgery, capsulectomy, bacterial biofilm, chronic inflammation, implant infection, fat transfer, GLP-1, hyperbaric therapy, lymphatic drainage, mold toxicity, gut health, microbiome, muscle loss, bone density, glyphosate, informed consent, implant removal, silicone implants

MEET THE GUEST

Dr. Jaban Moore is a nationally recognized expert in root cause medicine and founder of Redefining Wellness Center, a virtual clinic that has helped over 10,000 clients address chronic symptoms. After overcoming his own battle with Lyme disease and mold toxicity, he dedicated his career to uncovering the underlying drivers of illness, including environmental toxins, infections, and nervous system dysregulation. Known for his work in the gut-brain connection, Dr. Jaban blends advanced diagnostics with a personalized, systems-based approach to help patients move beyond unresolved symptoms and toward long-term healing.

WHAT WE TALK ABOUT

• The gut brain connection and how gut bacteria directly impact neurotransmitters and brain function.
• How stress, trauma, and the nervous system disrupt digestion and keep the body in a chronic fight or flight state.
• Why chronic illness often comes down to “mystery symptoms” and missed root causes.
• Mold toxicity, how it shows up, and why hidden exposure can drive inflammation and immune dysfunction.
• The role of environmental toxins like mold, pesticides, and water contaminants in long term health issues.
• Radioactive elements and chemicals in water, and how they may impact the gut, brain, and immune system.
• Why leaving a toxic environment is only the first step and what true recovery actually looks like.
• Lyme disease, co-infections, and why the immune system and terrain matter more than just the pathogen.
• The Lyme vaccine, how it works, and the concerns around effectiveness and immune tradeoffs.
• Why strengthening the body’s terrain, including detox, stress, and lifestyle, is key to long term resilience.

EPISODE RESOURCES 

Aquasana

Water filtration systems designed to reduce contaminants and support cleaner, better-quality drinking water at home.

https://shop.thetrailtohealth.com/aquasana

Somavedic

A device designed to support the body’s response to environmental stressors and promote overall balance. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Somavedic

AirDoctor

Air purifiers that help remove pollutants, allergens, and contaminants from your home environment.

https://shop.thetrailtohealth.com/AirDoctor

Flavor Chef Bone Broth

Nourishing bone broth to support gut health and the gut-brain connection. Use code TRAILTOHEALTH for 10% off.

https://shop.thetrailtohealth.com/FlavorChef

Function Health

Comprehensive lab testing that screens for signs of thousands of conditions before symptoms appear.

https://shop.thetrailtohealth.com/FunctionHealth

CONNECT WITH THE GUEST

Website:

https://www.redefiningwellnesscenter.com/

Instagram:

https://www.instagram.com/drjabanmoore/

Facebook:

https://www.facebook.com/redefiningwellnesskc

YouTube:

https://www.youtube.com/channel/UCgCDI1l6SF-q_wNG8czQ0nA

KEYWORDS

gut brain connection, vagus nerve, nervous system regulation, chronic illness, root cause medicine, mold toxicity, environmental toxins, Lyme disease, co infections, microbiome, neurotransmitters, inflammation, immune dysfunction, detoxification, trauma and health, stress response, mitochondrial health, parasites, hidden infections, water toxicity

MEET THE GUEST

Erika Schlick is a health coach, gluten free advocate, cookbook author, and host of the This Healthy Life podcast. She is also the founder and host of The Lipedema Summit.

After years of struggling with unexplained symptoms and eventually being diagnosed with Lipedema, Erika became a passionate advocate for patient education, awareness, and access to better care.

The Lipedema Summit is a global education focused event that brings together leading surgeons, physicians, researchers, therapists, and patient advocates to discuss Lipedema diagnosis, surgery, conservative care, inflammation, hormones, nutrition, recovery, and long term management. Designed for both patients and healthcare professionals, the summit was created to help women feel seen, informed, and empowered through expert led conversations and evidence based education.

MORE INFORMATION

Lipedema Summit

Join us for the Lipedema Summit happening June 10–12, 2026, This will be the largest Global Lipedema event ever held, bringing together more than 50 experts across 60 sessions and 30+ hours of cutting-edge education, research, treatment discussions, and patient support.

If you are listening after June 12, you can still access the full summit experience with an All Access Pass and watch the sessions on demand.

https://event.lipedemasummit.com/?ac=FKdtCvz4

Website:

https://www.lipedemasummit.com/

Instagram:

https://www.instagram.com/lipedema.summit/

Facebook:

https://www.facebook.com/lipedemasummit/

MEET THE GUEST

Isaac Eliaz, MD, MS, LAc, has been a pioneer in integrative medicine since the early 1980s, focusing on cancer, immune health, detoxification, and mind-body medicine. He’s a respected clinician, researcher, author, and educator, and the author of The Survival Paradox. He is the founder and Medical Director of Amitabha Medical Clinic and Healing Center, and founder and CEO of Eliaz Therapeutics, a medical device company focused on transforming the treatment of sepsis and other life-threatening diseases.

WHAT WE TALK ABOUT

• What sepsis really is and why it is often misunderstood as just an infection.
• Why sepsis is the leading cause of death globally and how it progresses in the body.
• The difference between a typical infection and when it becomes life-threatening sepsis.
• Early warning signs of sepsis and when to seek urgent medical care.
• How immune overreaction, not just infection, drives the severity of sepsis.
• The connection between sepsis, inflammation, mitochondrial dysfunction, and chronic disease.
• Leaky gut, the microbiome, and how barrier breakdown contributes to systemic inflammation.
• What galectin-3 is and its role as a key driver of inflammation and disease progression.
• How galectin-3 influences conditions like cancer, fibrosis, and autoimmune disease.
• Apheresis explained: what it is, how it works, and its role in removing inflammatory compounds.
• Dr. Eliaz’s research on targeting galectin-3 as a potential breakthrough treatment for sepsis.
• Long-term effects of sepsis, including organ damage and chronic illness.
• Recovery after sepsis and how to support the body’s healing process.
• The future of sepsis treatment, including clinical trials and emerging therapies.

EPISODE RESOURCES 

Eliaz Therapeutics

Eliaz Therapeutics is developing XGal-3®, an FDA Breakthrough-Designated apheresis device designed to remove Galectin-3, a protein linked to the inflammatory response seen in sepsis and other critical conditions. The company is focused on advancing new treatment approaches that target the root drivers of severe inflammation and organ damage.

http://www.eliaztherapeutics.com/

MedComm Published Research

New research published in the April 2026 issue of MedComm found that selective Galectin-3 removal improved survival outcomes and reduced inflammatory markers in preclinical sepsis models, further supporting the role of Galectin-3 in critical illness. 

https://onlinelibrary.wiley.com/toc/26882663/2026/7/4

BodyBio

Supplements designed to support cellular health, mitochondrial function, and detoxification. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

Quicksilver Scientific

Liposomal supplements designed to support detoxification and reduce inflammation at a cellular level. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/QuicksilverScientific

CONNECT WITH THE GUEST

Website:

https://dreliaz.org

http://amitabhaclinic.com/

Instagram: 

https://www.instagram.com/drisaaceliaz/

Facebook:

https://www.facebook.com/dreliaz

Youtube:

https://www.youtube.com/@dreliaz

LinkedIn:

https://www.linkedin.com/in/dr-isaac-eliaz/

KEYWORDS

sepsis, immune response, inflammation, galectin-3, integrative medicine, mitochondrial dysfunction, leaky gut, microbiome, detoxification, cytokines, chronic illness, immune dysregulation, apheresis, plasma exchange, systemic inflammation

MEET THE GUEST

Lipedema Team is one of the first specialized multidisciplinary Lipedema centers in Mexico, founded by Dr. José Carlos Martínez López and Dr. Max Sirota Toporek. Their team combines surgery, lymphatic care, nutrition, mental health support, and personalized treatment plans to help women manage Lipedema symptoms, improve mobility, and regain quality of life. Their mission was born from witnessing how frequently Lipedema is misunderstood, misdiagnosed, and dismissed.

WHAT WE TALK ABOUT

• How Dr. Max and Dr. Jose discovered Lipedema after years of medical training without ever learning about the condition.
• Why Lipedema is far more than “big legs” and how inflammation impacts the entire body.
• The differences between cosmetic liposuction and lymph sparing Lipedema surgery.
• Why conservative care and surgery work best together for long term symptom management.
• Their comprehensive treatment approach including nutrition, compression, lymphatic drainage, hyperbaric therapy, hormones, and physical therapy.
• The role of GLP-1 medications in reducing inflammation and preparing patients for surgery.
• Why preparing patients before surgery with anti inflammatory protocols can improve recovery, reduce bleeding, and lower complications.
• What recovery really looks like after Lipedema surgery, from fibrosis to compression, swelling, and year long healing timelines.
• The importance of protecting the lymphatic system during surgery and why Lipedema procedures require specialized techniques and training.
• How pain, heaviness, swelling, and mobility limitations affect daily life for women living with Lipedema.
• The emotional and physical transformations patients experience after treatment, from reduced pain to improved mobility, confidence, exercise tolerance, and quality of life.
• Why early diagnosis matters and how awareness can help women avoid decades of suffering without answers.

EPISODE RESOURCES 

Lipedema Summit

Join us for the Lipedema Summit happening June 10–12, 2026, co-hosted by Dr. Max and Dr. Jose. This will be the largest Lipedema event ever held, bringing together more than 50 experts across 60 sessions and 30+ hours of cutting-edge education, research, treatment discussions, and patient support.

If you are listening after June 12, you can still access the full summit experience with an All Access Pass and watch the sessions on demand.

https://event.lipedemasummit.com/?ac=FKdtCvz4

Lipedema Summit Instagram

https://www.instagram.com/lipedema.summit/

Mochi Health

Mochi Health provides personalized GLP-1 access and metabolic health support through licensed medical providers and virtual care.

https://joinmochi.com/lp/marketplace?utm_source=lipedema&utm_medium=referral&utm_campaign=lipedema_summit

CONNECT WITH THE GUEST

Instagram:

https://www.instagram.com/lipedemateam/

Website:

https://www.lipedema.team/

KEYWORDS

lipedema, lipedema surgery, chronic inflammation, lymphatic health, GLP-1 medications, compression therapy, anti inflammatory lifestyle, lipedema recovery, women’s health, manual lymphatic drainage, hyperbaric oxygen therapy, nervous system regulation, lipedema awareness, healing and recovery

MEET THE GUEST

Joel Warsh, also known as DrJoelGator on Instagram, is a board-certified pediatrician based in Los Angeles, California who specializes in parenting, wellness, and integrative medicine. He is the author of multiple books, including Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity.

Originally from Toronto, Canada, Dr. Warsh earned a Master’s degree in Epidemiology before receiving his medical degree from Thomas Jefferson Medical College. He completed his pediatric training at Children’s Hospital Los Angeles and later worked in private practice in Beverly Hills before founding Integrative Pediatrics.

Dr. Warsh has published peer-reviewed research on topics including childhood injuries, obesity, and physical activity. He has also been featured in documentaries, films, summits, podcasts, and media articles.

WHAT WE TALK ABOUT

• What vaccines actually do in the body and how they shape the immune response.
• Why vaccine conversations have become so polarized and how COVID shifted trust in public health.
• Vaccine safety, side effects, and the gaps in long-term research parents are questioning.
• The controversy around the COVID and MMR vaccines, including autism concerns and messaging issues.
• The modern vaccine schedule, how it compares to past generations, and questions around timing and delays.
• Disease risk vs vaccine risk, and how to think about illnesses like measles and polio today.
• Herd immunity explained and why it does not apply equally to every vaccine.
• The flu shot, how effective it really is, and why opinions are so divided.
• Vaccine ingredients like aluminum and mercury and the debate around their safety.
• Vaccine reactions, injury concerns, and the need for more transparent data.
• How parents can navigate conflicting information and make informed decisions for their kids.

EPISODE RESOURCES 

Between A Shot And A Hard Place

Joel's book on vaccines

https://www.amazon.com/Between-Shot-Hard-Place-Warsh/dp/1662959710?&linkCode=ll2&tag=thtrtohe06-20&linkId=9dc90075706b1b1be48a705806ff823c&language=en_US&ref_=as_li_ss_tl

Function Health

Advanced lab testing to track biomarkers, inflammation, and overall health. Use code ESCHLICK10.

https://shop.thetrailtohealth.com/FunctionHealth

Genopalate

Personalized nutrition recommendations based on your DNA, supporting a more individualized approach to health. Use code TRAILTOHEALTH for $10 OFF.

https://shop.thetrailtohealth.com/genopalate

Thorne

High-quality supplements focused on foundational health, immune support, and nutrient optimization.

https://shop.thetrailtohealth.com/Thorne

Fatty15

An essential fatty acid supplement that supports cellular health and helps regulate inflammation. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Fatty15

Immunolytics

At-home mold testing to identify hidden environmental factors that may impact immune health.

https://shop.thetrailtohealth.com/Immunolytics

CONNECT WITH THE GUEST

Website:

http://www.theshotbook.com

Instagram:

https://www.instagram.com/drjoelgator/

KEYWORDS

vaccines, immune system, vaccine safety, informed consent, pediatric health, vaccine schedule, vaccine side effects, COVID vaccine, MMR vaccine, autism debate, herd immunity, public health, medical freedom, flu shot, vaccine ingredients, aluminum in vaccines, mercury in vaccines, vaccine injury, immune response, preventative health

MEET THE GUEST

Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance with a strong focus on gut health and hormone balancing, guiding women to heal naturally and feel like themselves again.

WHAT WE TALK ABOUT

• What histamine is, why it’s essential for the body, and how it becomes problematic when production and clearance are imbalanced.
• Common but often overlooked symptoms of histamine intolerance including migraines, IBS, sinus issues, PMS, anxiety, and skin reactions across multiple systems.
• The spectrum from histamine intolerance to mast cell activation, and how symptoms can escalate when root causes are not addressed.
• How mold exposure and mycotoxins disrupt the immune system, gut, and detox pathways, acting as major triggers for histamine dysregulation.
• Why leaving a moldy environment is not enough, and the importance of supporting detoxification, bile flow, and toxin clearance.
• The connection between histamine, hormones, and the gut, including how estrogen imbalances, poor detoxification, and microbiome shifts drive symptoms.
• How histamine impacts the brain and nervous system, contributing to anxiety, insomnia, dysautonomia, and the importance of a root cause, non-overwhelming approach to healing.

EPISODE RESOURCES 

Pique Tea

Clean, toxin tested teas that can support gut health, hydration, and gentle detox pathways.

https://shop.thetrailtohealth.com/Pique

Thorne

High quality, science backed supplements trusted by practitioners, with formulas that can support areas like gut health, hormones, and overall wellness.

https://shop.thetrailtohealth.com/Thorne

Molekule

Air purification technology designed to reduce pollutants, allergens, and other airborne particles, supporting a cleaner indoor environment.

https://shop.thetrailtohealth.com/molekule

BodyBio

Foundational supplements designed to support cell membrane health and overall cellular function. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

CONNECT WITH THE GUEST

Website:

http://revivewithheather.com/

Instagram: https://www.instagram.com/revive_with_heather/

Facebook: https://www.facebook.com/RevivewithHeather

TikTok:

https://www.tiktok.com/@revive_with_heather

YouTube: https://www.youtube.com/@ReviveWithHeather/shorts

KEYWORDS

histamine intolerance, mast cell activation, mold exposure, mycotoxins, hormone imbalance, estrogen dominance, gut health, DAO enzyme, dysautonomia, nervous system regulation

MEET THE GUEST

Ali White is a Lyme disease warrior and founder of TheTickChicks.com website, Lyme Time Podcast host (voted AMPR’s The Healthcare Podcast Power List Top 25 Most Influential Healthcare Podcasters 2025 and Top 25% of Buzzsprout Podcasts), founder of the Losing Lyme Retreat, Losing Lyme Bootcamp, The Radical Awakening Trauma Response Rewiring Experience, event speaker and trusted community leader.

WHAT WE TALK ABOUT

• Ali’s 6 year journey of undiagnosed symptoms and her eventual Lyme disease diagnosis.
• Common misdiagnoses like fibromyalgia and pain disorders, and why Lyme is often missed.
• Key symptoms including nerve pain, brain fog, fatigue, and food sensitivities.
• The importance of early treatment and why chronic Lyme requires an integrative approach.
• Co infections and mold exposure as major barriers to healing.
• Treatment strategies including antibiotics, herbal protocols, IV therapies, and diet changes.
• The role of mindset, nervous system regulation, and community in long term recovery.

EPISODE RESOURCES 

Tick Mitt

A natural tool designed to help remove ticks safely and effectively, supporting prevention and early action in tick-borne illness exposure. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/tickmitt

Tick Tock Naturals

Plant-based insect repellent formulated to help protect against ticks and other bugs without harsh chemicals, supporting prevention in everyday environments.

https://shop.thetrailtohealth.com/ticktocknaturals

Nikki

Wearable frequency technology designed to support nervous system regulation, stress resilience, and overall energetic balance. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Nikki

Immunolytics

At home immune testing to help identify viral triggers that may impact chronic illness and recovery.

https://shop.thetrailtohealth.com/Immunolytics

Branch Basics

Non toxic cleaning products that help reduce chemical exposure and support a low toxin home environment. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BranchBasics

Jaspr

High performance air purification designed to reduce environmental toxins and improve indoor air quality. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Jaspr

Integrative Peptides

Research backed peptide formulas designed to support immune function, tissue repair, and recovery in complex chronic conditions. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

CONNECT WITH THE GUEST

Website:

http://thetickchicks.com

Instagram:

https://www.instagram.com/thetickchicks

Facebook:

https://www.facebook.com/thetickchicks

TikTok:

https://www.tiktok.com/@thetickchicks

YouTube:

https://youtube.com/@thetickchicks

KEYWORDS

lyme disease, chronic lyme, tick borne illness, mold exposure, chronic fatigue, brain fog, nerve pain, integrative medicine, immune dysfunction, nervous system regulation, detox, inflammation

MEET THE GUEST

Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. She is an expert in peptides for Complex Chronic illness and her extensive knowledge has helped people worldwide overcome difficult-to-treat medical conditions. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized.

WHAT WE TALK ABOUT

• What bioregulators are, how they differ from traditional peptides, and how they work at the level of cellular signaling and gene expression.
• The origins of bioregulators in Russian research and why they are only now becoming more accessible and widely discussed.
• How peptides and bioregulators work together, and why combining both can enhance healing in complex chronic illness.
• A breakdown of chronic illness as a multi-trigger condition, including infections, toxins, stress, and inflammation driving long-term dysfunction.
• Why removing root causes alone is often not enough, and the concept of restoring cellular regulation and communication.
• How bioregulators are used to support specific organs, immune balance, hormones, and sleep within a regenerative medicine approach.
• Why highly sensitive patients, including those with mast cell activation, often tolerate bioregulators better and how this reflects broader trends in chronic illness today.

EPISODE RESOURCES 

Gordon Medical Associates

A functional medicine clinic specializing in complex chronic illness, including Lyme, mold, and MCAS. They offer a free discovery call to see if their approach is the right fit:

https://gordonmedical.com/discovery-call/

Integrative Peptides

Peptide formulas designed to support cellular signaling, repair, and recovery in complex chronic conditions. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

StemRegen

Plant-based formula designed to support the body’s natural stem cell release and regenerative capacity.

https://shop.thetrailtohealth.com/StemRegen

Quicksilver Scientific

Liposomal supplements designed to support detoxification, cellular function, and nutrient absorption. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/QuicksilverScientific

BodyBio

Supplements designed to support cell membrane health, mitochondria, and overall cellular function. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

Qualia Life

Formulas designed to support brain health, energy, and longevity through mitochondrial and cellular support. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/QualiaLife

CONNECT WITH THE GUEST

Website:

https://gordonmedical.com/

Instagram:

https://www.instagram.com/gordonmedical/

YouTube:

https://www.youtube.com/@GordonMedicalAssociates

KEYWORDS

bioregulators, peptides vs bioregulators, cellular repair, epigenetic expression, regenerative medicine, chronic illness, immune dysfunction, inflammation, detox, mitochondrial health, mast cell activation, MCAS, longevity, cellular signaling

MEET THE GUEST

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and clinical researcher focused on multiple sclerosis and chronic disease. After being confined to a wheelchair with secondary progressive MS, she developed a targeted diet and lifestyle protocol that helped her regain mobility and restore her health. She is the creator of The Wahls Protocol and a leading voice in using nutrition and lifestyle to support autoimmune recovery.

WHAT WE TALK ABOUT

• Dr. Wahls’ journey from being wheelchair bound with multiple sclerosis to regaining mobility through diet and lifestyle changes.
• The role of mitochondrial dysfunction in chronic disease and disability progression.
• The foundation of The Wahls Protocol and how targeted nutrition supports brain and cellular health.
• Key dietary principles including nutrient dense vegetables and elimination strategies for autoimmune conditions.
• The connection between gut health, food sensitivities, and systemic inflammation.
• Research showing how diet and lifestyle interventions can improve fatigue and quality of life in MS.
• Environmental and lifestyle factors like toxins, infections, stress, and movement that influence disease progression and recovery.

EPISODE RESOURCES 

Paleo on the Go

Prepared meals designed around paleo and autoimmune friendly principles, aligned with nutrient dense diets. Use code TRAILTOHEALTH for $15 OFF first order. https://shop.thetrailtohealth.com/paleoonthego

Prolon

Fasting mimicking program designed to support cellular repair, metabolic health, and inflammation reduction. Use code THETRAILTOHEALTH for 20% OFF. https://shop.thetrailtohealth.com/prolon

Qualia Life

Targeted formulas designed to support brain function, mitochondrial health, and cognitive performance. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife

Great Lakes Wellness

Collagen peptides that support gut lining, connective tissue, and overall structural health.

https://shop.thetrailtohealth.com/greatlakesgelatin

Clearlight Sauna

Infrared sauna systems that support detoxification, circulation, and overall cellular recovery. Use code TRAILTOHEALTH for $400-600 OFF.

https://shop.thetrailtohealth.com/ClearlightSauna

Learn more about her clinical trials at: https://terrywahls.com/trials/

Her courses can be found at: https://thewahlsacademy.thinkific.com/

Newsletter sign up for research-backed information, interviews, special offers and more delivered to your inbox:

https://terrywahls.com/email/

CONNECT WITH THE GUEST

Website:

https://terrywahls.com/

Instagram:

https://www.instagram.com/drterrywahls/

Facebook:

https://www.facebook.com/TerryWahls/

YouTube:

https://youtube.com/c/terrywahlsmd

KEYWORDS

multiple sclerosis, Wahls Protocol, mitochondrial health, paleo diet, gut health, inflammation, detoxification

MEET THE GUEST

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with IBS and Hashimoto's thyroiditis. Beyond her beautiful children, her most proud accomplishment is creating a roadmap that has helped thousands of people get into remission via her NYT bestselling books, Hashimoto’s Root Cause and Hashimoto's Protocol. She is hoping to now help broaden the understanding on getting IBS and IBD into remission with her newest book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome.

WHAT WE TALK ABOUT

• Dr. Izabella’s journey with Hashimoto’s and how it led her to explore root cause approaches beyond medication.
• Why standard thyroid testing often misses Hashimoto’s and the importance of testing antibodies, not just TSH.
• The difference between Hashimoto’s and hypothyroidism, and how autoimmunity can exist years before diagnosis.
• Common symptoms including fatigue, hair loss, brain fog, anxiety, and digestive issues.
• The connection between Hashimoto’s and IBS, and how gut dysfunction can precede autoimmune disease.
• Root causes including stress, food sensitivities, toxins, infections, and gut imbalances.
• Why IBS is a broad diagnosis with multiple drivers like infections, dysbiosis, and food triggers.

EPISODE RESOURCES 

IBS:

Finding and Treating the Root Cause of Irritable Bowel Syndrome by Izabella Wentz

https://amzn.to/4cDwf3z

Viome

Advanced gut microbiome testing that helps identify imbalances and personalized nutrition strategies.

https://shop.thetrailtohealth.com/Viome

Zego

Clean, purity tested foods free from gluten, glyphosate, and common contaminants to support gut and immune health. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Zego

Bonafide Provisions

Slow simmered bone broth designed to support gut lining integrity and digestive healing. Use code TRAILTOHEALTH15 for 15% OFF.

https://shop.thetrailtohealth.com/BonafideProvisions

Pique Tea

Clean, toxin tested teas that support digestion, gut health, and metabolic balance.

https://shop.thetrailtohealth.com/Pique

Thorne

Science backed supplements designed to support thyroid function, gut health, and overall metabolic balance.

https://shop.thetrailtohealth.com/thorne

CONNECT WITH THE GUEST

Website:

http://www.thyroidpharmacist.com

Instagram:

https://www.instagram.com/izabellawentzpharmd

Facebook:

www.facebook.com/thyroidlifestyle

TikTok:

https://www.tiktok.com/@izabellawentz

YouTube:

https://www.youtube.com/@ThyroidPharmacist

KEYWORDS

hashimotos, hypothyroidism, thyroid health, IBS, gut health, food sensitivities, gluten free, autoimmune disease, leaky gut, gut brain axis, thyroid antibodies, digestive issues

MEET THE GUEST

Dr. Lauren Brindisi is a Board Certified Chiropractic Neurologist who has worked with complex neurological cases across the globe. She is dedicated to individualized patient care, seeking to find the root cause of each patient's personal case. With years of experience treating complex conditions, she understands the importance of providing patients the safe place they deserve in order to better their health.

WHAT WE TALK ABOUT

• What dysautonomia is and how it reflects dysfunction in the autonomic nervous system, affecting heart rate, blood pressure, digestion, and more.
• Common symptoms like dizziness, lightheadedness, exercise intolerance, brain fog, and why this condition is often misdiagnosed.
• How the brain acts as the control center for the immune, endocrine, and nervous systems, and why dysfunction starts there.
• The connection between dysautonomia, autoimmune conditions, thyroid disorders like Hashimoto’s, and systemic inflammation.
• Root causes including infections, mold exposure, hormonal imbalances, concussions, and chronic stress on the nervous system.
• How concussions and even minor head injuries can disrupt autonomic function and trigger long term neurological and immune symptoms.
• The role of functional neurology in identifying subtle brain dysfunction and using targeted therapies to retrain the nervous system.

EPISODE RESOURCES 

Pulsetto

Nerve stimulation device designed to support autonomic balance and nervous system regulation.

https://shop.thetrailtohealth.com/Pulsetto

HeartMath

HRV tools that help improve nervous system regulation, stress response, and autonomic function.

https://shop.thetrailtohealth.com/HeartMath

Therasage

Wellness tools that support detox, inflammation reduction, and nervous system recovery. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/therasage

HigherDOSEInfrared and wellness tools designed to support circulation, nervous system regulation, and recovery. https://shop.thetrailtohealth.com/HigherDose

Promix

Clean protein and supplements formulated to support recovery and overall metabolic health. Use code THETRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/PromixNutrition

CONNECT WITH THE GUEST

Website:

http://carolinafnc.com

Instagram:

https://www.instagram.com/carolina_functional_neurology

https://www.instagram.com/dysautonomiadoctors

Facebook:

https://www.facebook.com/CarolinaFunctionalNeurologyCenter

https://www.facebook.com/DysautonomiaDoctors

TikTok:

https://www.tiktok.com/@carolinafnc

YouTube:

https://www.youtube.com/@carolinafunctionalneurology

KEYWORDS

dysautonomia, autonomic nervous system, POTS, concussions, vagus nerve, thyroid dysfunction, mold exposure, functional neurology

MEET THE GUEST

Josie Lieder, known as The Ex Plant Eater, is a former 14 year vegan who put her ulcerative colitis into remission after transitioning to a carnivore diet. Now five years into a meat based lifestyle, she shares her experience with autoimmune healing, gut health recovery, and the mental and physical benefits she discovered through reintroducing animal foods.

WHAT WE TALK ABOUT

• Josie’s 14 year journey as a committed vegan and the gradual decline of her digestive health.
• Her diagnosis with ulcerative colitis and the severe symptoms that led her to reconsider her diet.
• How reintroducing bone broth, eggs, seafood, and eventually red meat led to remission within weeks.
• The connection between plant based eating, food additives like carrageenan, and gut inflammation.
• Mental health shifts including improved mood, confidence, stress resilience, and mental clarity on a carnivore diet.
• How she structures her carnivore lifestyle, including beef focused meals, salt, dairy, and occasional flexibility.
• Navigating social pressure, criticism from the vegan community, and staying confident in her health choices.

EPISODE RESOURCES 

Bonafide Provisions

Slow simmered, pasture raised bone broth to support gut lining integrity and digestive healing. Use code TRAILTOHEALTH15 for 15% OFF.

https://shop.thetrailtohealth.com/BonafideProvisions

US Wellness Meats

Grass fed and pasture raised meats to support a clean, meat based lifestyle. Use code TTH10 for 10% OFF.

https://shop.thetrailtohealth.com/USWellnessMeats

Wild Fork

High quality beef, bison, venison, and specialty meats for a protein focused, carnivore friendly diet. https://shop.thetrailtohealth.com/WildFork

Carnivore Crisps

On the go carnivore meat snacks.  Use Code TRAILTOHEALTH25 for 10% off.

https://shop.thetrailtohealth.com/CarnivoreCrisps

Heart & Soil Supplements

Organ meat supplements for animal based nutrients. Use code TRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/HeartandSoil

Great Lakes Wellness

Collagen peptides designed to support gut lining repair, connective tissue health, and recovery.

https://shop.thetrailtohealth.com/GreatLakesWellness

CONNECT WITH THE GUEST

Instagram: 

https://www.instagram.com/theexplanteater

Facebook: 

https://www.facebook.com/profile.php?id=61587100112571

TikTok:

https://www.tiktok.com/@theexplanteater

YouTube:

https://youtube.com/@theexplanteater

KEYWORDS

carnivore diet, ulcerative colitis, autoimmune remission, ex vegan, gut healing, leaky gut, inflammation, meat based diet, food sensitivities, carrageenan, mold exposure, mental clarity, women and carnivore, red meat benefits

MEET THE GUEST

Dr. Tom O’Bryan is a functional medicine expert focused on uncovering root causes of chronic symptoms. Known for advancing research on food sensitivities, environmental toxins, and autoimmunity, he combines science with compassionate care to help individuals and practitioners create lasting, meaningful health transformation.

WHAT WE TALK ABOUT

• Why your immune system can react to foods you feel “fine” eating, and how hidden food sensitivities can drive systemic inflammation without obvious digestive symptoms.
• How leaky gut develops, why it is a prerequisite for autoimmunity, and how ongoing immune activation silently contributes to chronic disease.
• The major limitations of standard gluten and celiac testing, and why advanced panels can reveal immune reactions long before diagnosis.
• How environmental toxins like glyphosate, plastics, heavy metals, and mold disrupt gut integrity, hormone balance, and immune regulation.
• The connection between toxic burden and the rising rates of infertility, neurodevelopmental disorders, and early cognitive decline.
• How oxidative stress and free radical damage accelerate aging, impair mitochondrial function, and contribute to brain degeneration.
• Why genetic predisposition is not destiny, and how diet, environment, and lifestyle choices determine whether disease pathways are activated or reversed.

EPISODE RESOURCES 

ZEGO

Gluten and glyphosate tested foods supporting immune and gut health. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/Zego

BiOptimizers

Digestive support formulas including gluten enzymes designed to help break down proteins and reduce inflammatory food reactions. Use code THETRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/biooptimizer

Petes Paleo

Certified gluten free, fully prepared meals made with real ingredients to support a clean, anti-inflammatory diet.

https://shop.thetrailtohealth.com/PetesPaleo

Bonafide Provisions

Healing bone broth designed to support gut lining repair and reduce inflammation. Use code TRAILTOHEALTH15 for 15% OFF.

https://shop.thetrailtohealth.com/BonafideProvisions

Branch Basics

Non toxic cleaning products that help lower household chemical exposure. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BranchBasics

CONNECT WITH THE GUEST

Website:

http://thedr.com/

Instagram:

https://www.instagram.com/thedrtomobryan/

Facebook:

https://www.facebook.com/thedr.com

YouTube: 

https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ

LinkedIN: 

https://www.linkedin.com/in/dr-tom-o-bryan-10433920/

KEYWORDS

autoimmunity, gluten sensitivity, celiac disease, leaky gut, glyphosate, chronic inflammation, mold exposure, toxic burden, Gut Zoomer, Wheat Zoomer, functional lab testing

MEET THE GUEST

Dr. Sarah Daccarett, MD, is a longevity and hormone specialist and the Founder and CEO of Inner Balance, a women’s health company dedicated to expanding access to evidence-based hormone care. Her work focuses on modern hormone treatment, telemedicine-driven care models, and closing long-standing gaps in women’s health through science, education, and patient-centered practice.

WHAT WE TALK ABOUT

• Why 80% of autoimmune diseases affect women and how the female immune system is hormonally driven.
• How puberty, pregnancy, postpartum, and perimenopause trigger autoimmune flares and what that reveals about hormone immune regulation.
• Why pregnancy can improve conditions like lupus and celiac, showing autoimmunity is hormonally influenced.
• The link between estrogen, mitochondrial health, and immune burnout, and how low estrogen drives inflammation.
• How immune dysfunction shows up as food sensitivities, eczema, infections, hives, or bloating.
• The hormone gut connection, including how estrogen and progesterone affect gut barrier integrity and SIBO risk.
• Why treating leaky gut may fail if hormone deficiencies are not addressed.
• The roles of progesterone, estrogen, testosterone, and DHEA, and why ratios matter more than isolated lab numbers.
• Why perimenopause can begin in a woman’s 20s or 30s and contribute to autoimmunity.
• What to expect with bioidentical hormone therapy, including timelines for symptom improvement.

EPISODE RESOURCES 

Fatty15

C15:0 fatty acid support for cellular and metabolic health. Use code TRAILTOHEALTH for $9.99 OFF.

https://shop.thetrailtohealth.com/Fatty15

StemRegen

Plant based formula designed to support cellular repair.

https://shop.thetrailtohealth.com/StemRegen

Integrative Peptides

Targeted peptide formulas designed to support immune balance and healthy regenerative function. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

Rho Nutrition

Targeted supplements to support hormone balance and inflammation regulation. Use code TRAILTOHEALTH for 15% OFF first purchase.

https://shop.thetrailtohealth.com/RhoNutrition

Function Health

Comprehensive lab testing for hormones and inflammation. Use code ESCHLICK10 to get started.

https://shop.thetrailtohealth.com/FunctionHealth

CONNECT WITH THE GUEST

Website:

http://www.innerbalance.com

Instagram:

https://www.instagram.com/innerbalancemd/ https://www.instagram.com/sarahdaccarettmd/

Facebook:

https://www.facebook.com/p/Inner-Balance-61556388119053/

TikTok:

https://www.tiktok.com/@sarahdaccarettmd

YouTube:

https://www.youtube.com/@InnerBalanceMD

KEYWORDS

hormones, autoimmunity, female immune system, estrogen, immune health, progesterone balance, perimenopause, hormone gut connection, mitochondrial dysfunction, bioidentical hormone therapy, immune aging, chronic inflammation in women, hormone optimization for longevity

MEET THE GUEST

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

WHAT WE TALK ABOUT

• Dr. Nicole's personal journey with anxiety and why she challenges the idea that anxiety is something we simply have to manage or live with forever.
• The clinical and biological differences between fear, anxiety, and panic, and how panic represents a crisis state of the nervous system rather than a mental failure.
• How the nervous system responds to perceived danger through fight, flight, freeze, flop, fawn, and fracture, and why symptoms look different from person to person.
• Why cognitive strategies alone often fail during anxiety and panic, and why regulation must begin in the body rather than the mind.
• Practical nervous system regulation tools, including temperature, touch, scent, taste, and vagus nerve activation, to interrupt panic in real time.
• The nine types of anxiety and how identifying the specific pattern driving symptoms allows for more precise and effective treatment.
• The gut brain oral microbiome axis and how gut health, oral health, and microbiome imbalance can directly influence anxiety and panic.
• How infections, mold exposure, toxins, hormones, histamine, and immune activation can drive anxiety that is often misdiagnosed as purely psychological.
• Dr. Nicole's four step approach to healing anxiety, including embodiment, mindful awareness, listening to early body signals, and rebuilding a sense of power and safety.
• How root cause medicine combined with nervous system resilience creates lasting healing rather than symptom suppression.

EPISODE RESOURCES 

HeartMath

HRV tools for nervous system regulation and stress resilience.

https://shop.thetrailtohealth.com/heartmath

Cann

CBD beverages for relaxation and stress support.

https://shop.thetrailtohealth.com/cann

Swanwick

Blue light blocking glasses for sleep support. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/swanwick

Oura Ring

Wearable that tracks sleep and recovery.

https://shop.thetrailtohealth.com/ouraring

True Dark

Light blocking tools for circadian and sleep support. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/truedark

CONNECT WITH THE GUEST

Website: 

http://www.drnicolecain.com/

Instagram: 

https://www.instagram.com/drnicolecain/

Facebook:

https://www.facebook.com/DrNicoleCain/

TikTok:

https://www.tiktok.com/@drnicolecain

YouTube:

https://www.youtube.com/@DrNicoleCainNDMA

KEYWORDS

anxiety, panic attacks, nervous system regulation, polyvagal theory, vagus nerve, trauma informed care, chronic anxiety, panic disorder, histamine intolerance, MCAS, gut brain axis, microbiome, stress response, fight or flight, limbic system, somatic healing, personalized medicine

MEET THE GUEST

Dr. Melanie Stein is a naturopathic physician in Portland specializing in Cell Membrane Therapy for complex chronic illness, including Lyme, mold illness, MCAS, POTS, and chronic fatigue. She is the author of Breaking Through Chronic Illness and founder of Restorative Health Clinic, where she provides personalized, root cause care.

WHAT WE TALK ABOUT

• Dr. Melanie’s recovery from Lyme disease and why cell membrane therapy became central to healing complex chronic illness.
• How damaged cell membranes drive conditions like Lyme, mold illness, MCAS, POTS, chronic fatigue, and autoimmunity.
• The science of membrane repair, including phospholipids and oxidative stress, and why membrane integrity is foundational for recovery.
• The cell danger response and why inflammation can persist even after infections are treated.
• The link between mitochondrial dysfunction, fatigue, and why mitochondria cannot recover until membranes are restored.
• Nervous system and limbic dysregulation in chronic illness and the importance of signaling safety to the body.
• Environmental toxins, neurological symptoms, and lifestyle strategies that support membrane repair and long term resilience.

EPISODE RESOURCES 

BodyBio

Supports cell membranes and mitochondria. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

TheraBodyTools for circulation and nervous system support.

https://shop.thetrailtohealth.com/therabody

HigherDOSE

Infrared sauna blankets for detox support.

https://shop.thetrailtohealth.com/higherdose

Thorne

Mitochondrial and metabolic supplements.

https://shop.thetrailtohealth.com/thorne

Life Cykel

Mushroom extracts for cellular support. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/lifecykel

BiOptimizers

Formulas for mitochondrial energy. Use code THETRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/bioptimizers 

CONNECT WITH THE GUEST

Website:

http://www.restorativehealthclinic.com/

Instagram: 

https://www.instagram.com/drmelaniestein/ https://www.instagram.com/restorativehealthclinic/

Facebook:

http://www.facebook.com/restorativehealthclinic

TikTok: 

https://www.tiktok.com/@restorativehealthclinic0

KEYWORDS

cell membrane therapy, cell danger response, chronic illness, Lyme disease, mold illness, MCAS, POTS, mitochondrial dysfunction, chronic fatigue, neuroinflammation, nervous system regulation, oxidative stress, phospholipids, longevity

MEET THE GUEST

Dr. Todd Maderis is the Founder and Medical Director of Marin Natural Medicine Clinic in the San Francisco Bay Area. He specializes in complex chronic illness, Lyme disease, and chronic infections. His approach focuses on identifying root causes, including infections and toxins, to create personalized treatment strategies. With over a decade of experience, Dr. Todd emphasizes precision testing and individualized care.

WHAT WE TALK ABOUT

• Dr. Todd’s approach to complex chronic illness and why infections and toxins are often at the root of persistent symptoms.
• What SOT (Supportive Oligonucleotide Therapy) is and how it works as a gene silencing therapy.
• How SOT targets Lyme, Bartonella, Babesia, and chronic viruses like Epstein Barr, CMV, and HHV 6.
• Why accurate testing is essential and how SOT is custom made from a patient’s blood.
• What treatment looks like, including IV administration, timelines, and what patients typically experience.
• How SOT differs from antibiotics and herbal antimicrobials, including gut impact and herx reactions.
• The role of mast cell activation in chronic infections and how lowering infectious burden can calm immune overactivation.
• The link between infections, mold, heavy metals, mitochondrial dysfunction, and chronic fatigue.
• How long COVID can unmask underlying infections.
• How infections are prioritized and sequenced in personalized treatment plans.
• Real patient outcomes and who is a good candidate for SOT.

EPISODE RESOURCES

BodyBioFoundational supplements that support cellular membranes, mitochondrial function, and immune balance. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/BodyBio

Quicksilver ScientificAdvanced detox and liposomal immune support formulas designed to reduce toxic burden and support mitochondrial resilience. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/QuicksilverScientific

Integrative PeptidesResearch backed peptide formulas designed to support immune modulation and cellular repair. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

WonderfeelLongevity focused supplements that support mitochondrial health and cellular aging.

https://shop.thetrailtohealth.com/wonderfeel

Function HealthComprehensive lab testing that provides deep insights into inflammation, toxins, hormones, and root drivers of chronic illness. Use code ESCHLICK10 to get started.

https://shop.thetrailtohealth.com/FunctionHealth

PulsettoVagus nerve stimulation device designed to support nervous system regulation and stress resilience.

https://shop.thetrailtohealth.com/Pulsetto

CONNECT WITH THE GUEST

Instagram:

https://www.instagram.com/drtoddmaderis/

Facebook:

https://www.facebook.com/drtoddmaderis/

Website:

https://drtoddmaderis.com/

Youtube:

https://www.youtube.com/@tmndlac

KEYWORDSSOT therapy, chronic infections, Lyme disease, tick borne illness, chronic viral infections, Epstein Barr virus, immune dysregulation, mast cell activation, mold illness, environmental toxicity, mitochondrial dysfunction, chronic fatigue, long COVID, personalized medicine

MEET THE GUEST

Dr. Tania Dempsey is a leading expert in Mast Cell Activation Syndrome (MCAS) and complex chronic illness. A board-certified integrative physician, she focuses on uncovering biochemical, immune, and environmental drivers of disease. She is the founder of the AIM Center for Personalized Medicine in New York and works with patients worldwide.

WHAT WE TALK ABOUT

• Dr. Tania's journey from conventional internal medicine to becoming a leading expert in mast cell activation syndrome and complex chronic illness.
• Why MCAS has become increasingly common, the role of genetics, infections, toxins, and epigenetics, and how long COVID is reshaping our understanding of mast cell disorders.
• The interconnected nature of chronic symptoms and why treating patients in seven minute visits never works for complex illness.
• How GLP 1 receptor agonists are emerging as powerful tools for stabilizing mast cells, reducing inflammation, and improving symptoms far beyond weight loss.
• Findings from her case series showing significant MCAS symptom improvement even at microdoses of semaglutide and tirzepatide.
• How GLP 1s compare to traditional MCAS treatments like antihistamines, cromolyn, and leukotriene inhibitors, and why they may need to be used earlier in care.
• The metabolic connection: how mast cells influence insulin resistance, why diet matters, and how approaches like carnivore or low plant toxin diets can calm mast cell activity.
• The role of the nervous system, limbic retraining, and stress in driving MCAS and why nervous system work is often the first step in stabilization.
• Personalized treatment: how she chooses between semaglutide, tirzepatide, and other emerging medications, and why dosing must be individualized.
• Long term use, expectations, and why GLP 1s may become recognized as immune modulators rather than just metabolic therapies.

EPISODE RESOURCES 

Replay Dr Dempsey's latest MCAS & GLP1 Masterclass

https://drtaniadempsey.com/mcas-inflammation-glp-1-replay/

Ellie Md

High quality GLP1 and Peptide resource that offers micro dosing of GLP1

https://elliemd.com/Thetrailtohealth

Immunolytics

At home mold testing kits designed to help identify environmental triggers that can worsen MCAS and chronic inflammation.

https://shop.thetrailtohealth.com/immunolytics

AirDoctor

High efficiency air purifiers made to remove allergens, pollutants and mold spores, supporting cleaner air for sensitive immune systems.

https://shop.thetrailtohealth.com/AirDoctor

Wonderfeel

Science backed longevity formulas that support healthy aging, cellular energy and inflammation balance.

https://shop.thetrailtohealth.com/wonderfeel

Tick MiTT

Chemical free tick removal mitt designed to help safely reduce the risk of tick borne infections. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/tickmitt

Earthing

Grounding tools that reduce environmental stress and support the autonomic nervous system.

https://shop.thetrailtohealth.com/earthing

CONNECT WITH THE GUEST

Instagram:

https://www.instagram.com/drtaniadempseymd/

Facebook:

https://www.facebook.com/taniadempseymd/

LinkedIn:

https://www.linkedin.com/in/taniadempsey/

Youtube:

https://www.youtube.com/@DrTaniaDempsey

KEYWORDS

MCAS, GLP 1 therapy, chronic inflammation, insulin resistance, immune dysregulation, long COVID, histamine intolerance, mold toxicity, environmental triggers, neuroinflammation, nervous system regulation, limbic system, mast cell stabilizers, personalized medicine.

MEET THE GUEST

Dr. Darin Ingels is a licensed naturopathic doctor, author, and leading expert in Lyme disease and chronic illness. After overcoming his own three year battle with Lyme through diet, lifestyle changes, and natural therapies, he developed an integrative approach that has helped thousands of patients heal with fewer side effects.

Dr. Ingels also uses these same tools to manage multiple sclerosis and support long term wellness. Featured on WebMD, MindBodyGreen, and ThriveGlobal, he is the author of The Lyme Solution, a five part plan for addressing the inflammatory and autoimmune aspects of Lyme disease.

WHAT WE TALK ABOUT

- Dr. Darin’s personal three year battle with Lyme disease, why conventional treatment failed him, and how diet, lifestyle, and natural therapies became the foundation of his recovery.

- The root causes behind chronic Lyme symptoms, why so many patients remain sick after antibiotics, and how inflammation and autoimmunity play a major role.

- The core pillars of his integrative approach, including gut healing, immune regulation, nervous system support, and environmental detoxification.

- How chronic infections interact with mold, co infections, food sensitivities, and stress, and why addressing these layers can dramatically change outcomes.

- Practical steps patients can take at home to support their recovery, from targeted nutrition to sleep, pacing, and daily lifestyle habits.

- Dr. Darin’s experience being diagnosed with MS, how he manages symptoms naturally, and what he’s learned about long term resilience and immune balance.

- The message he wants every patient to hear: healing from Lyme and chronic illness is possible with the right plan, patience, and support.

EPISODE RESOURCES

DesBio

Homeopathic and integrative formulas designed to support detoxification, immune balance and chronic illness recovery.

https://shop.thetrailtohealth.com/Desbio

Heart and Soil Supplements

Grass fed organ supplements crafted to support nutrient density, mitochondrial function and whole body resilience. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/HeartandSoil

Integrative Peptides

Peptide based formulas developed to support immune function, gut health and cellular repair. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

Quicksilver Scientific

Liposomal supplements formulated to support detox pathways, glutathione status and immune system stability. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/QuicksilverScientific

Tick MiTT

Chemical free tick removal mitt designed to help safely reduce the risk of tick borne infections. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/tickmitt

CONNECT WITH THE GUEST

Website:

http://dariningelsnd.com

Instagram:

https://www.instagram.com/dariningelsnd/

Facebook:

https://www.facebook.com/dariningelsnd/

YouTube: https://www.youtube.com/@DarinIngelsND

KEYWORDS

Lyme disease, chronic Lyme, tick borne illness, co infections, autoimmunity, immune dysregulation, chronic inflammation, multiple sclerosis, MS, gut health, microbiome imbalance, detoxification, mold exposure, environmental toxins, nervous system regulation, limbic system retraining, herbal medicine, integrative medicine, functional medicine, chronic illness recovery, whole body healing, personalized medicine.---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

 MEET THE GUEST 

Dr. Cameron “Dr. Cam” Caswell is an adolescent psychologist, parent coach, and founder of the Parenting Teens Academy. Known as “The Teen Translator,” she teaches parents how to replace power struggles with connection using practical, science based tools. With over 20 years of experience and a doctorate in Developmental Psychology, Dr. Cam has helped thousands of families navigate shutdowns, anxiety, and emotional blowups. Featured on NPR, FOX, and Newsweek, she combines clinical expertise with personal insight as a mom of a teen to guide parents toward calmer, more connected relationships with their kids.

WHAT WE TALK ABOUT 

• Why teens are one of the most misunderstood age groups and how “translating” their behavior can turn power struggles into connection.
• The biggest myths about teenagers, including rebellion, laziness, and tech addiction, and what is actually happening underneath those behaviors.
• What brain development looks like in adolescence, how the emotional brain and prefrontal cortex mature, and why forgetfulness, moodiness, and risk taking are normal parts of this stage.
• How to navigate phones and social media without making them “the enemy,” and how to set realistic guardrails that keep teens safe while respecting their need for connection.
• Practical tools for de-escalating conflict, regulating your own nervous system, and using curiosity instead of punishment to understand what your teen is really solving for.
• How to talk about hard topics like substances, safety, and modern stressors, using values and simple guardrails instead of long lists of rules.
• What to do if you feel like you “messed up” as a parent, including repair conversations, apologizing well, rebuilding trust over time, and why Dr. Cam feels so hopeful about today’s teens.

EPISODE RESOURCES  

Green Chef

Certified organic meal kits with prepped ingredients that make it easier for families to cook nourishing meals together.

https://shop.thetrailtohealth.com/greenchef

TrueDark

Blue light blocking eyewear and tools designed to support circadian rhythm balance and improve sleep for teens and adults. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/truedark

HigherDOSE

Wellness technology that promotes relaxation and gently supports self care habits as teens grow. https://shop.thetrailtohealth.com/HigherDose

Carnivore Crisps

High protein, single ingredient meat snacks that offer a clean and convenient option for busy teens on the go. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/CarnivoreCrisps

LoveBird

Grain free cereal made with simple, organic ingredients and no refined sugar for quick, easy morning meals. Use code TRAILTOHEALTH for 15% OFF.

https://shop.thetrailtohealth.com/LoveBird

SmartSweetsLow sugar candy alternatives created with better ingredients for a lighter treat option. Use code THETRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/SmartSweets

CONNECT WITH THE GUEST 

Website:

https://www.askdrcam.com/

Instagram: 

https://www.instagram.com/drcamcaswell

Facebook 

https://www.facebook.com/drcamcaswell

TikTok: 

https://www.tiktok.com/@the.teen.translator

YouTube: 

https://youtube.com/@cameroncaswellconsulting

KEYWORDS

Parenting teens, teen behavior, adolescent psychology, communication, emotional regulation, teen brain development, family dynamics, tech and teens, social media, boundaries, conflict resolution, mental health, raising teens.

MEET THE GUEST

Dr. Mary Pardee is a naturopathic doctor specializing in preventative medicine and longevity. She is the founder of modrn med, a Los Angeles-based practice offering both in-person and telemedicine services focused on extending lifespan and improving healthspan. With a background in nutrition, exercise physiology, and performance research, Dr. Mary is dedicated to bridging the gap between living longer and living well. She also educates through her course The Truth About Supplements, which debunks common myths about vitamins and supplements.

WHAT WE TALK ABOUT

• Dr. Mary’s personal journey with lifelong constipation and how it led her to specialize in chronic GI issues like IBS, SIBO, and gut-brain disorders.
• What IBS really is, the criteria for diagnosis, its subtypes (constipation, diarrhea, mixed), and why abdominal pain and bowel habit changes are key hallmarks.
• Root causes of IBS, including stress, trauma, microbiome imbalances, infections, inflammation, and hormones, with women being more affected.
• Understanding SIBO and IMO, how bacterial overgrowth in the small intestine drives gas, bloating, constipation, or diarrhea, and why patterns don’t always fit the textbook.
• The truth about stool testing: when conventional labs are useful for parasites, IBD, or inflammation, and why most direct-to-consumer microbiome tests are unreliable.
• The role of fiber, FODMAPs, and fermented foods in long-term gut health, how to improve tolerance without flaring symptoms, and who benefits most from probiotic-rich foods.
• The gut-brain connection: how vagus nerve signaling, stress pathways, and misfiring “pressure sensors” cause bloating, and how CBT can rewire the brain-gut axis for lasting relief.
• Clearing up myths around parasites, why most Americans don’t actually have them, and what mucus strings really are.
• Why colonoscopy is one of the most powerful tools for longevity, cancer prevention, and early detection, and when to consider it based on age or family history.

EPISODE RESOURCES 

Genopalate

DNA-based nutrition testing to personalize your diet for optimal gut and metabolic health. Use code TRAILTOHEALTH for $10 OFF.

https://shop.thetrailtohealth.com/genopalate

BiOptimizers

Supplements designed to improve digestion, gut function, and overall performance. Use code THETRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/biooptimizer

Great Lakes Wellness

Collagen and protein blends that support gut lining, skin, and joint health.

https://shop.thetrailtohealth.com/greatlakesgelatin

Bonafide Provisions

Slow-simmered organic bone broths that nourish digestion and immunity. Use code TRAILTOHEALTH15 for 15% OFF.

https://shop.thetrailtohealth.com/BonafideProvisions

Caraway Cookware

Non-toxic ceramic cookware for clean, gut-friendly home cooking. Use code THETRAILTOHEALTH10 for 10% OFF.

https://shop.thetrailtohealth.com/CarawayCookware

Vitamix

High-performance blenders for smoothies and fiber-rich meals that support gut health.

https://shop.thetrailtohealth.com/vitamix

Paleo on the Go

AIP and paleo meal delivery service for those managing gut-healing diets. Use code TRAILTOHEALTH for $15 OFF first order.

https://shop.thetrailtohealth.com/paleoonthego

Pete’s Paleo

Fresh, chef-prepared paleo meals to reduce inflammation and ease digestion. Use code TRAILTOHEALTH10 for $10 OFF first order.

https://shop.thetrailtohealth.com/PetesPaleo

Carnivore Crisps

Simple, clean protein snacks made from just meat and salt, easy on the gut. Use code TRAILTOHEALTH25 for 10% OFF.

https://shop.thetrailtohealth.com/CarnivoreCrisps

KEYWORDS

IBS, SIBO, constipation, bloating, diarrhea, gut brain axis, microbiome, stool tests, parasites, colonoscopy, fiber, FODMAP, fermented foods, vagus nerve, CBT, longevity.

MEET THE GUESTS

Dr. David Amron and Dr. Karen Herbst are leading experts in lipedema and related fat disorders. Dr. Amron, a board-certified dermatologic surgeon and founder of The Roxbury Institute, developed the Advanced Lipedema Treatment (ALT) Program after performing over 10,000 surgeries. Dr. Herbst, a board-certified endocrinologist and Head of Research at The Roxbury Institute, co-authored the U.S. standard of care for lipedema and has pioneered research on lipedema, Dercum’s disease, and connective tissue disorders.

WHAT WE TALK ABOUT

- Diagnosing and preventing Lipedema as the next frontier in care, shifting focus from symptom management to true root-cause healing.

- Hormones through life stages, puberty, pregnancy, and menopause, and how these transitions influence the onset and progression of Lipedema.

- Estrogen, progesterone, and cortisol in driving inflammation, vascular changes, and fat distribution unique to this condition.- Bioidentical HRT and GLP-1s: how they work, when they help, who should avoid them, and their evolving role before and after surgery.

- Surgery timing around pregnancy or menopause and how early intervention can protect long-term outcomes and tissue health.

- Managing swelling through compression, lymphatic drainage, pool therapy, rebounders, and anti-inflammatory nutrition.

- Why diuretics backfire for most Lipedema patients and what safer, evidence-based options exist for fluid balance and inflammation control.

- Fertility, IVF, and hormone shifts in Lipedema, plus insights into metabolic and inflammatory responses during treatment.

- Ultrasound as a powerful diagnostic and monitoring tool that strengthens medical validation and insurance accessibility.

- Advocacy, patient education, and the Lipedema Society’s growing mission to advance research, coverage, and global awareness.

EPISODE RESOURCES

Diet Doc

GLPs to manage Lipedema inflammation. Use code TRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/DietDoc

Therasage

 Infrared therapy devices that support detox, lymphatic health, and inflammation reduction. Use code TRAILTOHEALTH for 10% OFF. 

shop.thetrailtohealth.com/therasage

Prolon 

Five-day fasting-mimicking program that supports metabolism, inflammation, and cellular renewal. Use code THETRAILTOHEALTH for 20% OFF. shop.thetrailtohealth.com/prolon

Organifi 

Superfood blends that reduce stress, balance hormones, and nourish the body. Use code TRAILTOHEALTH for 20% OFF. shop.thetrailtohealth.com/Organifi

BiOptimizers 

Digestive and metabolic supplements for gut health and inflammation balance. Use code THETRAILTOHEALTH for 10% OFF. 

shop.thetrailtohealth.com/biooptimizer

Somavedic 

Frequency devices that harmonize your environment and support lymphatic flow and sleep. Use code TRAILTOHEALTH for 10% OFF. 

shop.thetrailtohealth.com/somavedic

---Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

MEET THE GUEST

Dr. Shahin Ghadir is a leading fertility specialist and double board certified physician in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. A founding partner of one of the nation’s top fertility centers, he also serves as an assistant clinical professor at UCLA and USC. Widely recognized as a Top Doctor in the U.S., Dr. Ghadir is known for his approachable nature and commitment to helping patients achieve their dream of building a family.

WHAT WE TALK ABOUT

• Why fertility challenges are rising, how the biological clock truly works for men and women, and the key tests that give a clear picture of your reproductive timeline.
• When to consider egg freezing, why timing matters so much, and what the real egg freezing process feels like from injections to retrieval to recovery.
• How IVF has evolved, including modern genetic testing that screens embryos for all chromosomes and dramatically improves success rates.
• What actually affects egg quality, what doesn’t, and why waiting to “get healthy first” can sometimes work against you.
• Fertility pathways for same sex couples and single parents, from reciprocal IVF to donor eggs, donor sperm, and navigating surrogacy with clarity and confidence.
• Costs and accessibility of fertility care, how insurance and employer benefits play a role, and what Dr. Ghadir hopes will change in the future.
• The biggest myths he wants to dispel and the most important advice he gives every patient: get informed early so you can make empowered decisions about your future family.

EPISODE RESOURCES 

Book An Appointment With Dr. Shahin Ghadir At HRC Fertility http://www.havingbabies.com/appointments/

Bonafide Bone Broth

Warming organic bone broth to keep you nourished on your fertility journey. I LIVED off these soups on my journey. Use code TRAILTOHEALTH15 for 15% off. https://shop.thetrailtohealth.com/BonafideProvisions

Societea

Non alcoholic tea based wine to feel festive during fertility. Use code TRAILTOHEALTH for 10% off. shop.thetrailtohealth.com/Societea

Promix Protein

High quality protein for quick on the go protein or meal replacement when you have low appetite. Code THETRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/PromixNutrition

Wonderfeel

NMN to support mitochondria and NAD levels. https://shop.thetrailtohealth.com/wonderfeel

Pique TeaPurity tested teas and herbal concentrates rich in antioxidants and crafted to support your fertility journey - the peppermint was everything for me! shop.thetrailtohealth.com/Pique

ThorneScience backed vitamins and supplements made with clean ingredients and rigorous testing for everyday wellness.shop.thetrailtohealth.com/Thorne

SomavedicFrequency devices created to harmonize your space and support a calmer, more balanced environment. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/somavedic

CONNECT WITH THE GUEST

Website

http://www.havingbabies.com/appointments/

Instagram

https://www.instagram.com/drshahinghadir/

https://www.instagram.com/hrcfertility

https://www.instagram.com/hrcfertilitybevhills/

TikTok

https://www.tiktok.com/@dr.shahinghadir

YouTube

https://www.youtube.com/@DrShahinGhadir/featured

KEYWORDS

Fertility specialist Beverly Hills, IVF expert Dr. Shahin Ghadir, Fertility, reproductive endocrinology, egg freezing, IVF, egg quality, egg quantity, fertility over 40, AMH testing, antral follicle count, hormonal health, infertility, preconception planning, genetic embryo testing, IVF success rates, same sex family building, donor eggs, donor sperm, surrogacy, fertility preservation, reproductive wellness, healthy aging, cellular health, women’s health

MEET THE GUEST

Dr. Ambika Vaid is an integrative veterinarian at Chewy’s first-ever pet clinic in Denver and an advisor to Badlands Ranch, the premium dog nutrition brand founded by actress Katherine Heigl. Inspired by the loss of her own dog to chronic illness, Dr. Vaid turned to holistic veterinary care and now blends conventional medicine with acupuncture, herbal therapies, and nutritional strategies. She’s currently completing advanced training in Western herbal medicine and veterinary acupuncture, with a mission to help pets live longer, healthier lives.

WHAT WE TALK ABOUT

How the loss of Dr. Vaid’s beloved labradoodle to chronic illness became the catalyst for her transition into integrative veterinary care.

The rise of chronic health conditions in pets, including allergies, gut issues, anxiety, joint problems, and cancer, and why conventional treatments often don’t address root causes.

How Dr. Vaid combines conventional diagnostics with Eastern approaches like acupuncture, Western herbal medicine, detox protocols, and nutritional therapy for comprehensive pet care.

The connection between poor gut health, leaky gut, and immune dysregulation, and how these imbalances affect mood, behavior, and physical health in animals.

The impact of common environmental stressors, such as EMFs, pesticides, household toxins, and over-vaccination, on inflammation, detox capacity, and long-term pet health.

Why she joined Badlands Ranch as an advisor and how she helps ensure clean, science-backed, nutrient-dense dog food formulations that support foundational health.

Her approach to functional lab testing, food sensitivity detection, and individualized treatment plans, including the use of Chinese herbs, supplements, and therapeutic diets.

How the autonomic nervous system plays a role in chronic illness and behavior issues in pets, and how she supports it through non-pharmaceutical tools.

Practical tips for pet parents: safe flea and tick prevention, liver support, reducing allergen load, and improving emotional regulation in anxious pets.

The future of veterinary care and why Dr. Vaid believes the next evolution lies in personalized, holistic, and preventative animal medicine.

EPISODE RESOURCES 

Chewy Online pet marketplace offering a wide selection of food, supplements, and wellness products.⁠

https://shop.thetrailtohealth.com/Chewy⁠

Higher Dose Red light therapy and PEMF mats for humans and animals, designed to support relaxation, circulation, and inflammation recovery.⁠

https://shop.thetrailtohealth.com/HigherDose⁠

Earthing Grounding tools that help reduce exposure to EMFs and support nervous system balance.⁠

https://shop.thetrailtohealth.com/earthing

⁠Tick MiTT

Reusable mitt designed to remove ticks from pets without chemicals or sprays.⁠

https://shop.thetrailtohealth.com/tickmitt⁠

CONNECT WITH THE GUEST

Website:⁠http://badlandsranch.com

⁠Instagram:⁠https://www.instagram.com/drambikavaid⁠

KEYWORDS

Pet health, integrative veterinary care, holistic pet wellness, acupuncture, herbal medicine, pet nutrition, chronic disease, preventative care, dental health, surgery, environmental toxins, vaccine protocols, pet food quality, Badlands Ranch, Chewy clinics, functional medicine for animals.

MEET THE GUEST

Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. After putting her own Hashimoto’s, PCOS, and IBS into remission, she made it her mission to help other women heal chronic digestive symptoms without restrictive elimination diets.

WHAT WE TALK ABOUT

- Alison’s personal journey with Hashimoto’s, PCOS, and unexplained fertility challenges, and how these experiences shaped her approach to functional nutrition.

- How restrictive diets and wellness misinformation contributed to food fear, disordered eating patterns, and a stressed relationship with her body.

- The role of gut health, hormone imbalances, and blood sugar regulation in fertility and thyroid healing.

- Why Alison shifted from elimination diets to a root-cause approach using functional testing, nervous system support, and mindset work.

- Her experience with multiple miscarriages, IVF, and how she prepared her body and mind for a healthy pregnancy after loss.

- Practical nutrition strategies for balancing blood sugar, reducing inflammation, and supporting fertility without falling into extremes.

- The emotional toll of long-term healing and how trauma, perfectionism, and identity shifts show up in the wellness space.

- Her tips for rebuilding trust with food: from honoring cravings to tuning into satiety cues and letting go of guilt.

- Why over-supplementing and constantly “optimizing” can backfire, and how to return to a simpler, more sustainable path.

- Alison’s mission to help women feel safe in their bodies and trust their healing timeline through gentle, personalized support.

EPISODE RESOURCES

GenoPalateDNA

-driven nutrition to help personalize gut-friendly food choices for long-term healing. Use code TRAILTOHEALTH for $10 OFF.

https://shop.thetrailtohealth.com/genopalate

Viome

Microbiome and cellular health testing with precision nutrition guidance for gut repair.

https://shop.thetrailtohealth.com/viome

Bonafide Provisions

Slow-simmered organic bone broth to support gut lining, digestion, and inflammation reduction. Use code TRAILTOHEALTH15 for 15% OFF.

https://shop.thetrailtohealth.com/BonafideProvisions

Vitamix

High-speed blender ideal for preparing easy-to-digest, whole-food meals and smoothies.https://shop.thetrailtohealth.com/vitamix

Instant PotQuick, nutrient-preserving cooker perfect for gentle, gut-healing recipes.

Use code TRAILTOHEALTH10 for $10 OFF.

https://shop.thetrailtohealth.com/InstantPot

Great Lakes WellnessCollagen and gelatin formulas to help rebuild gut lining and reduce inflammation.https://shop.thetrailtohealth.com/greatlakesgelatin

Paleo on the Go

Ready-to-heat AIP and Paleo meals crafted for sensitive digestion and food intolerances. Use code TRAILTOHEALTH for $15 OFF first order.

https://shop.thetrailtohealth.com/paleoonthego

Pete’s Paleo

Chef-made Paleo meals that support elimination diets and gut health without the prep. Use code TRAILTOHEALTH10 for $10 OFF first order.

https://shop.thetrailtohealth.com/PetesPaleo

CONNECT WITH THE GUEST Website: http://www.foodbymars.com Instagram:https://www.instagram.com/foodbymars/

KEYWORDS gut healing, functional nutrition, elimination diet, chronic illness, IBS, SIBO, food sensitivities, nutrient density, AIP, paleo meals, low-inflammatory foods, gut lining support, bone broth, microbiome testing, personalized nutrition, holistic health.---

Find me on social media!

www.thetrailtohealth.com

Instagram: https://www.instagram.com/thetrailtohealth/

Instagram: https://www.instagram.com/thishealthylifepodcast/

Facebook: https://www.facebook.com/thetrailtohealth/

Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter: https://twitter.com/trailtohealth

MEET THE GUEST Joe has been helping Pulse business and consumer clients succeed for over 8 years, and it’s the most fun he’s ever had! One of Joe’s specialties is helping business clients ramp Pulse PEMF revenue quickly to achieve ROI by leveraging all available tools, structures, and resources. He believes his clients should never feel like they have to figure things out alone. Almost half of Joe’s professional customers are multiple-system deployments that have re-purchased. Some locations operate five to six Pulse systems and generate multiple six-figure revenues.

WHAT WE TALK ABOUT

- What PEMF (Pulsed Electromagnetic Field) therapy is, how it recharges low-functioning cells, and why it’s becoming a foundational tool for healing, recovery, and long-term resilience.

- Joe’s background in healthcare tech and how his own breakthrough experience inspired eight years dedicated to PEMF education, support, and global system deployment.

- How PEMF restores cellular voltage and membrane potential to enhance detoxification, reduce inflammation, boost mitochondrial energy, and accelerate tissue repair.

- Benefits across a wide range of conditions including chronic pain, fatigue, post-surgical recovery, poor circulation, jet lag, athletic performance, and fertility support.

- The difference between full-body systems, localized applicators, and wearables, and how placement, waveform, and frequency determine outcomes.

- Why PEMF is completely safe, non-invasive, and fundamentally distinct from harmful EMFs or radiation exposure.

- How it regulates the nervous system, calms stress, and promotes parasympathetic balance and emotional resilience.- Inspiring success stories from multi-system clinics achieving six-figure results to individuals reversing long-term, treatment-resistant symptoms.

- What to look for when choosing a PEMF system, from intensity to ROI, and why Pulse stands out in both reliability and clinical performance.- Why Joe believes PEMF is not just therapy but a core pillar of longevity, detox, and sustained cellular energy for everyone, from athletes to everyday users.

EPISODE RESOURCES

Pulse PEMFhttps://pulsepemf.com

Fatty 15 C15:0 supplement that supports inflammation reduction, mitochondria, and healthy aging, helpful with PEMF recovery. Use code TRAILTOHEALTH for $9.99 OFF.

https://shop.thetrailtohealth.com/Fatty15

Integrative Peptides Oral and topical peptides for repair, immunity, and nerve health that complements PEMF regeneration. Use code TRAILTOHEALTH for 10% OFF.

https://shop.thetrailtohealth.com/IntegrativePeptides

Wonderfeel Longevity formulas for brain and cellular health that supports energy and recovery.

https://shop.thetrailtohealth.com/wonderfeel

Oura Ring Tracks sleep, HRV, and recovery, ideal to monitor PEMF impact.

https://shop.thetrailtohealth.com/OuraRing

Swanwick Blue-light blocking glasses that improve sleep and support nervous system balance alongside PEMF.

https://shop.thetrailtohealth.com/swanwick

NikkiSmart wellness watch that uses frequency technology to support energy, sleep, pain relief, and stress balance.

https://shop.thetrailtohealth.com/Nikki

CONNECT WITH THE GUEST

Website:http://www.pulsepemf.com/joe-lehotayInstagram: www.instagram.com/lehotayjoe TikTok:https://www.tiktok.com/@pemfjoe Youtube:https://www.youtube.com/channel/UC0jyGd7IIL3NRADWfIACCPw Substack:https://substack.com/@joelehotay

KEYWORDS PEMF therapy, cellular energy, recovery, inflammation, nervous system, detox, lymphatic flow, biohacking, pain relief, mitochondrial health, stress, chronic fatigue, magnetic field, wellness technology, regeneration, immune support.---

Find me on social media!www.thetrailtohealth.comInstagram: https://www.instagram.com/thetrailtohealth/Instagram: https://www.instagram.com/thishealthylifepodcast/Facebook: https://www.facebook.com/thetrailtohealth/Pinterest: https://www.pinterest.com/thetrailtohealth/TikTok: @thetrailtohealthTwitter:@trailtohealth

MEET THE GUEST
Christian Drapeau discovers and develops ways to enhance human production of stem cells naturally, mostly through plant extracts that stimulate the body’s own stem cell production. He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his Medical Hypotheses article in October 2002, and documented in the first edition of his book Cracking the Stem Cell Code. He is STEMREGEN Founder and Chief Science Officer, where he continues his work of researching and developing novel stem cell enhancers. He has 700,000 followers on TikTok (@StemCellChristian) where he discusses a variety of wellness topics and educates about stem cells.

WHAT WE TALK ABOUT

• Christian Drapeau’s 25-year journey from neuroscience to pioneering the concept of stem cells as the body’s innate repair system.

• The groundbreaking discovery that plant-based compounds, like those in blue-green algae, can stimulate the release of millions of stem cells from the bone marrow within hours.

• How stem cell numbers naturally decline with age and how this impacts tissue regeneration, inflammation, organ function, and the onset of chronic illness.

• The three critical phases for optimal stem cell function: release from bone marrow, circulation through the bloodstream, and migration to damaged tissues.

• How the StemRegen formulas, Release, Mobilize, and Signal, are designed to support each phase of stem cell activity with evidence-based plant extracts.

• Synergistic “stacking” strategies to amplify repair: using PEMF, red light therapy, hyperbaric oxygen (HBOT), intermittent fasting, and autophagy to enhance results.

• Enlightening healing stories, including cardiac recovery, cartilage regrowth, and neurological improvements, showing the regenerative potential of activating your own stem cells.

• Why stem cell tracking may become a new standard in preventive medicine, helping us monitor aging and chronic disease risk with greater precision.

• The broader implications of stem cells in maintaining cellular health, immune resilience, and recovery, and why Christian believes this is the future of holistic healing.

EPISODE RESOURCES

StemRegen
Formulas designed to trigger your body’s natural repair system by increasing the release and activity of stem cells.
https://shop.thetrailtohealth.com/StemRegen

HigherDOSE
Use their red light masks and PEMF mats to enhance circulation, support cellular repair, and stack with your stem cell routine.
https://shop.thetrailtohealth.com/HigherDose

Fatty15
A science-backed C15:0 supplement shown to support mitochondrial function and cellular resilience as you age. Use code TRAILTOHEALTH for $9.99 OFF.
https://shop.thetrailtohealth.com/Fatty15

Qualia Life
A longevity blend designed to improve mitochondrial health, NAD+ production, and energy, key for stem cell activation. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/QualiaLife

Organifi
Supports whole-body detox and reduces inflammation that can interfere with stem cell targeting and repair. Use code TRAILTOHEALTH for 20% OFF.
https://shop.thetrailtohealth.com/Organifi

Prolon
A fasting-mimicking diet clinically shown to promote autophagy and stem cell rejuvenation without full fasting. Use code THETRAILTOHEALTH for 20% OFF.
https://shop.thetrailtohealth.com/prolon

CONNECT WITH THE GUEST
Website
https://www.stemregen.co/pages/about

Instagram
https://www.instagram.com/stemcellchristian
https://www.instagram.com/stemregen

Facebook
https://www.facebook.com/christian.drapeau.3/

TikTok
https://www.tiktok.com/@stemcellchristian

KEYWORDS
stem cells, stem cell repair, tissue regeneration, bone marrow, aging, inflammation, chronic illness, cellular renewal, fasting, autophagy, red light therapy, PEMF, microcirculation, nitric oxide, mitochondria, DNA repair, neurodegeneration, cartilage repair, immune system, longevity, stem cell stacks.

MEET THE GUEST
Karen Herbst, PhD, MD, is a prominent board-certified endocrinologist and one of the leading researchers in lipedema and connective tissue disorders. She is the lead author of the United States standard of care for lipedema and serves as Head of Research at The Roxbury Institute, home to the Advanced Lipedema Treatment (ALT) program. Internationally recognized for her groundbreaking work, Dr. Herbst has led significant advancements in the understanding of Lipedema, Dercum’s disease, and related conditions.

WHAT WE TALK ABOUT

• Dr. Herbst’s journey from early curiosity about fat disorders to becoming a leader in Lipedema research.

• The role of mast cell activation in Lipedema and why it's often overlooked or hard to diagnose.

• Common mast cell symptoms in Lipedema patients: itching, flushing, rashes, GI issues, migraines, and more.

• Why women with Lipedema often experience elevated inflammation, hormone resistance, and mitochondrial dysfunction.

• How gut health, leaky gut, and lipopolysaccharides can trigger full-body inflammation.

• The importance of testing for histamine, tryptase, prostaglandins, leukotrienes, and related biomarkers.

• Natural and pharmaceutical mast cell stabilizers: quercetin, pycnogenol, dextroamphetamine, and GLP-1s.

• The link between thyroid resistance, leptin resistance, and connective tissue inflammation.

• Why hyperbaric oxygen therapy and vagus nerve regulation may help reduce mast cell symptoms post-surgery.

• The connection between vein disease and fat growth in Lipedema, and why spider veins and vascular symptoms matter.

• Mitochondrial support strategies: B vitamins, CoQ10, nicotinamide riboside, and NAD precursors.

• Why microdosing GLP-1s may be the most powerful non-surgical tool for managing inflammation and relapse prevention.

• How environmental triggers like mold, chronic infection, autoimmune disease, and slow gut motility can set Lipedema in motion.

• The future of Lipedema research and the urgent need to study female-specific genes, collagen variants, and immune signaling.

EPISODE RESOURCES

Function Health
Track key biomarkers at home to uncover inflammation and immune imbalances linked to Lipedema and MCAS. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth

Desbio
Homeopathic remedies to support detox and immune balance, helpful for inflammation and complex conditions like lipedema.
https://shop.thetrailtohealth.com/desbio

Qualia Life
Mitochondrial support with NAD+ to fight fatigue and inflammation, key in lipedema care. Use code TRAILTOHEALTH for 15% OF
https://shop.thetrailtohealth.com/qualialife

Rho Nutrition
Liquid blends to support detox, lymph flow, and immune regulation. Use code TRAILTOHEALTH for 15% OFF first purchase.
https://shop.thetrailtohealth.com/RhoNutrition

Pulsetto
Vagus nerve stimulator to support calm and inflammation regulation.
https://shop.thetrailtohealth.com/Pulsetto

Somavedic
EMF harmonizing tech that helps reduce inflammation and stress response. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/somavedic

Thorne
Nutrients like Quercetin and NAD+ precursors to support mitochondria and natural antihistamine function in Lipedema care.
https://shop.thetrailtohealth.com/thorne

CONNECT WITH THE GUEST

Website
https://www.advancedlipedematreatment.com/
https://www.theroxburyinstitute.com/

Instagram
https://www.instagram.com/drkarenherbst/
https://www.instagram.com/advancedlipedematreatment
https://www.instagram.com/davidamronmd

KEYWORDS
Lipedema, mast cell activation, inflammation, mitochondrial dysfunction, GLP-1, CoQ10, NAD, histamine, leaky gut, vagus nerve, nervous system, vein disease, fibrosis, thyroid resistance, leptin, food sensitivities, hyperbaric oxygen, post-surgical care, autoimmunity, women’s health.

MEET THE GUEST
Dr. Stephanie Venn-Watson is a veterinary epidemiologist with over eighty peer-reviewed scientific publications and seventy patents. Stephanie discovered the health benefits of C15:0 while working for the US Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at healthier and slower rates than others, Stephanie applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15:0 as a healthy saturated fatty acid. Upon completing eight key studies over three years, she presented C15:0 as the first essential fatty acid to be found in almost 100 years.

WHAT WE TALK ABOUT

• How dolphin longevity studies led to the discovery of C15:0, a new essential fatty acid.

• The difference between C15 and omega-3s, and why C15 is more stable and resilient.

• Why modern diets are deficient in C15 and the risks of replacing dairy with alternatives like oat and almond milk.

• Dietary sources of C15 and how grass-fed dairy and whole fish can raise levels.

• How C15 strengthens cell membranes, reduces inflammation, and protects against age-related diseases.

• The link between C15 and the endocannabinoid system, dopamine regulation, and improved mood, energy, and sleep.

• Comparisons between C15, metformin, and rapamycin in longevity pathways like AMPK and mTOR.

• Early research on C15’s anti-cancer and anti-fibrotic effects in cell and mouse studies.

• How to test your C15 levels and what optimal cellular levels look like.

• The science behind C15 as a safer, natural alternative to pharmaceutical longevity drugs.

• Lifestyle practices that support longevity, including exercise, community, Mediterranean-style diets, and high-altitude dairy.

EPISODE RESOURCES
Fatty15
A science-backed supplement that supports longevity, cellular health, and healthy aging. Use code TRAILTOHEALTH for $9.99 OFF.
https://shop.thetrailtohealth.com/fatty15

Function Health
At-home labs that test 100+ biomarkers for hormones, thyroid, liver, and more. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth

Genopalate
Personalized nutrition reports based on your DNA that tell you what to eat for optimal health. Use code TRAILTOHEALTH for $10 OFF.
https://shop.thetrailtoheath.com/genopalate

Earthing
Grounding tools that reconnect you to the earth to reduce inflammation, improve sleep, and calm your nervous system.
https://shop.thetrailtohealth.com/earthing

HigherDose
Infrared and PEMF therapy mats designed to boost circulation, reduce stress, and support muscle recovery.
https://shop.thetrailtohealth.com/HigherDose

CONNECT WITH THE GUEST
Website
http://fatty15.com

Instagram
https://www.instagram.com/fatty15/

TikTok
https://www.tiktok.com/@fatty15

YouTube
https://www.youtube.com/@meetfatty15

KEYWORDS
C15:0, longevity, fatty15, essential fatty acids, omega-3, inflammation, mitochondrial health, dolphin research, cell membrane stability, healthy aging, AMPK, mTOR, anti-aging supplements, dairy, saturated fat, endocannabinoid system, biohacking, metabolism, cellular repair, rapamycin, metformin, anti-cancer, dopamine, sleep, mood support

MEET THE GUEST
Shalin Shah is the CEO of Marius Pharmaceuticals and a leader in metabolic and men’s health. He spearheaded the FDA approval of the first oral testosterone therapy for men with low testosterone. With a mission to make hormone health more accessible, Shalin advocates for education, innovation, and redefining testosterone therapy as a foundation for longevity and quality of life.

What We Talk About:

• Why testosterone levels are rapidly declining in both men and women.

• The connection between low testosterone, obesity, and chronic metabolic disease.

• How environmental toxins, plastics, and fragrances disrupt hormones.

• The symptoms and early warning signs of testosterone deficiency.

• Why younger men are now showing record-low testosterone levels.

• What to test for: total vs. free testosterone, SHBG, LH, FSH, and estradiol.

• The problem with “normal” lab ranges and how they’ve shifted over time.

• Comparing injections, gels, pellets, and oral testosterone therapy.

• Why oral testosterone is changing the future of hormone replacement.

• The safety differences between delivery methods and how to minimize side effects.

• Myths about testosterone and heart disease, cardiovascular risk, and prostate cancer.

• How testosterone impacts mood, energy, metabolism, and longevity.

• The fertility question: how TRT affects sperm count and new studies addressing it.

• Why testing testosterone should be part of standard preventive care.

• The future of hormone optimization for women and the FDA’s changing approach.

EPISODE RESOURCES
Quicksilver Scientific
Advanced liposomal supplements designed to support detoxification, hormone balance, and cellular health. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/QuicksilverScientific

Life Cykel
Functional mushroom extracts to enhance energy, focus, and mitochondrial function for optimal vitality. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/LifeCykel

BodyBio
Clinical-grade supplements supporting cellular repair, metabolic health, and overall performance. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BodyBio

Pulsetto
Wearable vagus nerve stimulation device that helps regulate stress, enhance sleep, and support hormonal balance.
https://shop.thetrailtohealth.com/Pulsetto

Earthing
Grounding mats and accessories that reduce inflammation and help restore natural circadian and hormonal rhythms.
https://shop.thetrailtohealth.com/Earthing

Higher Dose
Infrared and PEMF wellness technology that promotes detoxification, improves circulation, and boosts recovery.
https://shop.thetrailtohealth.com/HigherDose

CONNECT WITH THE GUEST
Website:
https://www.kyzatrex.com/

Instagram:
https://www.instagram.com/themetabolicceo/?hl=en

KEYWORDS
Testosterone, Hormone Health, TRT, KYZATREX, Metabolic Health, Longevity, Low Testosterone, Hormone Optimization, Endocrine Disruptors, Fertility, Men’s Health, Women’s Health, Energy, Libido, Aging, Mitochondria, Cellular Health, FDA Approval, Hormone Testing, Preventive Medicine

MEET THE GUEST
Colleen Kavanagh is the founder of ZEGO, a clean food brand dedicated to creating nourishing, allergy-friendly breakfast products tailored to the needs of today’s health-conscious consumers. ZEGO leads the industry in radical transparency, offering third-party testing for allergens, gluten, heavy metals, glyphosate, and more. These results are published directly on the brand’s website to empower informed choices. With a mission rooted in safety, nutrition, and trust, Colleen is redefining what it means to eat clean and advocating for higher standards in the food industry.

What We Talk About:

• Colleen’s journey with celiac disease and how it led to founding ZEGO.

• Why most gluten-free oats are still unsafe for people with celiac disease.

• What Purity Protocol oats are and how they prevent cross-contamination.

• The risk of gluten exposure from crop rotation, shared equipment, and shared storage.

• How lentils, like oats, are also commonly contaminated with gluten.

• The importance of batch-level testing for gluten, glyphosate, mycotoxins, pesticides, and heavy metals.

• How ZEGO’s testing and transparency model goes far beyond industry standards.

• Why 20 ppm of gluten is still too much for many sensitive individuals.

• The lack of FDA enforcement around gluten-free labeling and food safety.

• Why the food industry is resistant to higher standards without consumer pressure.

• The nutritional benefits of ZEGO oats, including cold processing and higher protein content.

• The impact of low-level toxin exposure on people with autoimmune conditions, celiac disease, and mold illness.

• The dangers of common agricultural chemicals like glyphosate, paraquat, and dicamba.

• How regenerative and organic farming practices can reduce toxins and improve nutrient density.

• Why consumer advocacy is key to driving change in food safety and transparency.

• Colleen’s vision for a cleaner, safer food system built on accountability and trust.

EPISODE RESOURCES

Zego
Purity-tested oats and snacks free from gluten, glyphosate, and heavy metals for clean, transparent food. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Zego

Caraway Cookware
Toxin-free ceramic cookware to avoid chemicals when preparing clean, allergen-friendly meals. Use code THETRAILTOHEALTH10 for 10% OFF.
shop.thetrailtohealth.com/CarawayCookware

Vitamix
High-performance blender perfect for making whole food recipes with clean, tested ingredients.
https://shop.thetrailtohealth.com/vitamix

Almond Cow
Make your own glyphosate-free oat milk at home with whole ingredients and zero fillers. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/AlmondCow

Bread Srsly
Gluten-free sourdough made in a dedicated facility, safe for sensitive guts and free of cross-contact. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BreadSRSLY

Wildgrain
Bake-from-frozen gluten-free breads and pastas, tested for purity and perfect for clean ingredient diets. Use code TRAILTOHEALTH for $10 OFF + gluten-free cookies for life.
shop.thetrailtohealth.com/wildgrain

CONNECT WITH THE GUEST

Website:
http://zegofoods.com

Instagram:
https://www.instagram.com/zegofoods/

Facebook:
https://www.facebook.com/ZEGOFoods/

YouTube:
http://www.youtube.com/@sharingpeaceofmindthezegob2737

KEYWORDS
Zego Oats, Celiac Disease, Gluten-Free, Purity Protocol, Cross-Contamination, Mycotoxins, Food Safety, Nutrition, Oats, Food Allergies, gluten-free, oats, lentils, food safety, organic farming, consumer advocacy, transparency, toxins, regenerative agriculture, Zego

MEET THE GUEST
Dr. Ashley Beckman is an expert in Acupuncture, Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. She specializes in creating personalized healing programs that move beyond symptom management to target the root causes of chronic illness. With a deep understanding of the body's natural healing potential, she integrates ancient wisdom with modern science. Dr. Beckman is passionate about helping others achieve lasting wellness through tailored, transformative care.

WHAT WE TALK ABOUT

• Ashley’s expertise in epigenetics and how nutrition, environment, and lifestyle influence genetic expression and aging.

• Why most biohacking advice is based on male biology and how women need a different approach to longevity.

• How sleep, circadian rhythm, sunlight, and grounding support female health and long-term vitality.

• The power of red light therapy, sauna, and mitochondrial support for energy, hormones, and detox, when used wisely.

• Why women are more affected by toxins in beauty, clothing, tampons, and home products and how they disrupt hormones.

• What cold plunges and hot yoga do to your nervous system and menstrual cycle during burnout or low cortisol.

• Decoding the female cycle: when to rest, what to eat, and how to nourish your body before, during, and after your period.

• Why strength training supports hormone health, bone density, and aging, and how too much cardio or HIIT can be harmful.

• Why fasting isn’t always ideal for women and how to eat to protect thyroid, adrenals, and mood.

• Mitochondrial health, clean energy, and how NAD, methylene blue, and red light support longevity when personalized.

• Simple tools for nervous system regulation, like legs-up-the-wall and weighted blankets, and why stress relief is essential for aging well.

EPISODE RESOURCES

Function Health
At-home lab testing for 100+ biomarkers tied to hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth

Heart & Soil Supplements
Organ-based supplements for energy, immunity, and hormone support. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/HeartandSoil

Rho Nutrition
Expert-formulated blends for detox, hormones, gut, and immunity. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Clearlight Sauna
Infrared saunas with low EMF tech for detox, pain relief, and full-body wellness. Use code TRAILTOHEALTH for $400–$600 OFF.
shop.thetrailtohealth.com/ClearlightSauna

HigherDose
Infrared and PEMF mats to boost circulation, lymph flow, and recovery.
shop.thetrailtohealth.com/HigherDose

Oura Ring
Track sleep, heart rate, and recovery with this smart ring for long-term wellness.
shop.thetrailtohealth.com/OuraRing

Genopalate
DNA-based nutrition insights that tell you what to eat for your genes. Use code TRAILTOHEALTH for $10 OFF.
shop.thetrailtohealth.com/genopalate

True Dark
Blue light blockers and light tools to support sleep, focus, and circadian health. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/truedark

CONNECT WITH THE GUEST
Website:
http://www.DrAshley.com

Instagram:
https://www.instagram.com/drashleybeckman/

KEYWORDS
longevity, women's health, biohacking, anti-aging, functional medicine, Chinese medicine, hormonal health, strength training, fasting, wellness, fasting, hormonal health, mitochondrial health, energy production, nervous system regulation, stress management, longevity, red light therapy, nutrition, wellness

MEET THE GUEST
Dr. Zachary Spiritos is a Duke-trained neurogastroenterologist and founder of EverBetter Medicine, a telehealth clinic focused on complex digestive disorders, dysautonomia, and chronic illness. His approach combines clinical expertise with patient education to uncover root causes and support long-term healing through gut and nervous system regulation.

WHAT WE TALK ABOUT

• How Dr. Spiritos became a neurogastroenterologist and what software issues really mean in gut health.

• Why so many patients with celiac, IBS, or mold exposure develop lingering neuro and gut symptoms long after removing the trigger.

• The science of visceral hypersensitivity when the brain can’t turn off pain signals from the gut.

• What the vagus nerve really does, how it drives parasympathetic regulation, and why nervous system resets matter more than elimination diets.

• The connection between trauma, stress, gut motility, and why nervous system overload leads to unpredictable GI flares.

• Why MCAS (mast cell activation syndrome) is often the hidden root of multi-system symptoms, especially in patients with mold, Lyme, or long COVID.

• How MCAS presents in the gut, brain, skin, lungs, and heart and why these patients are often misdiagnosed or gaslit.

• What works: H1 and H2 blockers, nervous system calmers, and low-toxin living and why even a shampoo swap can change everything.

• Understanding POTS and dysautonomia and why it often coexists with mast cell dysfunction.

• Why Dr. Spiritos avoids microbiome testing and instead focuses on history, symptom clusters, and foundational healing strategies.

• The real pillars of gut-brain repair: nervous system regulation, inflammation reduction, sleep, light, fiber, community, and compassion.

EPISODE RESOURCES
Function Health
Track 100+ biomarkers with at-home lab testing to uncover root causes of gut and brain dysfunction. Use code ESCHLICK10 for a discount.
shop.thetrailtohealth.com/FunctionHealth

Sequencing
DNA testing for traits and risks that influence your gut-brain axis, inflammation, and immune response.
shop.thetrailtohealth.com/Sequencing

Immunolytics
Home lab kits to detect mold and mycotoxins that can trigger MCAS and nervous system inflammation.
shop.thetrailtohealth.com/Immunolytics

Pulsetto
Wearable vagus nerve stimulator for calming the nervous system and improving stress-related gut symptoms.
shop.thetrailtohealth.com/Pulsetto

Rho Nutrition
Targeted liquid blends for detox, gut repair, and immune regulation, key in managing chronic gut and nervous system issues. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Wonderfeel
Science-backed supplements to support brain health, cognition, and cellular resilience in chronic conditions.
shop.thetrailtohealth.com/wonderfeel

Oura Ring
Smart ring to track sleep, HRV, and recovery, key metrics for nervous system regulation and healing.
shop.thetrailtohealth.com/OuraRing

Earthing
Grounding tools to support vagus nerve health, reduce inflammation, and calm the stress response.
shop.thetrailtohealth.com/earthing

Somavedic
EMF-neutralizing devices to lower environmental stress and support MCAS, sleep, and nervous system repair. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/somavedic

Genopalate
DNA-based nutrition insights to personalize your diet and support brain-gut and histamine balance. Use code TRAILTOHEALTH for $10 OFF.
shop.thetrailtohealth.com/genopalate

CONNECT WITH THE GUEST
Website: everbettermedicine.health
Instagram: https://www.instagram.com/drzacspiritos/
Facebook: https://www.facebook.com/zachary.spiritos/

KEYWORDS
gut-brain connection, neurogastroenterology, vagus nerve, mast cell activation syndrome, POTS, gut health, inflammation, probiotics, digestive health, mental health, telehealth

MEET THE GUEST
Tom Nikkola is a fitness and natural health expert with over 23 years of experience in strength training, nutrition, and metabolic optimization. He is the founder of VIGOR Training, author of The 3 Pillars of Vigor, and publisher of the widely read Nikkola Newsletter. Tom empowers high-performers to break through the noise of mainstream health advice using science-backed, real-world strategies. His work focuses on enhancing energy, longevity, and mental clarity through sustainable lifestyle shifts rooted in evidence-based principles.

WHAT WE TALK ABOUT

• How Tom’s childhood battle with leukemia sparked a lifelong passion for natural health and functional fitness.

• What methylation actually is, why it matters, and how genes like MTHFR, COMT, and CBS affect detox, mood, and resilience.

• The dangers of synthetic folic acid and why 40–60% of people can’t process it, leading to anxiety, miscarriages, and more.

• Why eating healthy isn’t always enough how foods like avocados, fermented veggies, and even folic acid-fortified grains can backfire if your genes are sensitive.

• How genetic testing can reveal which methylation pathways need extra support and how to balance B vitamins, sulfur, and glutathione.

• The connection between histamine overload, MAOA variants, neuroinflammation, and anxiety and how your gut drives most neurotransmitter production.

• Why adrenal fatigue is real, how chronic stress rewires your cortisol output, and what conventional medicine gets wrong about burnout.

• The three pillars of recovery: strength training, sleep, and protein and why they’re the foundation for every healing protocol.

• Why group workouts, calorie restriction, and cardio may make you feel worse if your genes and hormones aren’t supported.

• What genetic resilience really means, and how to rebuild yours with a personalized, root-cause approach to fitness and health.

EPISODE RESOURCES
Sequencing
Genetic testing to uncover your traits, risks, and health insights.
shop.thetrailtohealth.com/Sequencing

Promix
Clean supplements made with real food, protein, pre-workout, and more. Use code THETRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/PromixNutrition

Rho Nutrition
Pharma-grade creatine for strength, absorption, and results. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/RhoNutrition

Oura Ring
Smart ring that tracks sleep, heart rate, and recovery to optimize your health.
shop.thetrailtohealth.com/OuraRing

Pulsetto
Wearable vagus nerve stimulator to calm stress and support nervous system balance.
shop.thetrailtohealth.com/Pulsetto

Jaspr
Medical-grade air purifiers that filter mold, VOCs, and allergens. Use code TRAILTOHEALTH for 10% OFF.
shop.thetrailtohealth.com/Jaspr

BodyBio
Phospholipids and minerals for brain, cell, and methylation support. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/BodyBio

Quicksilver Scientific
Targeted detox support for mold, metals, and liver health. Use code TRAILTOHEALTH for 15% OFF.
shop.thetrailtohealth.com/QuicksilverScientific

CONNECT WITH THE GUEST
Website:
http://tomnikkola.com

Instagram:
https://www.instagram.com/tomnikkola/

KEYWORDS
health, wellness, genetics, methylation, MTHFR, COMT, adrenal fatigue, nutrition, fitness, metabolic optimization, mental health, anxiety, genetics, strength training, nutrition, stress management, resilience, adrenal fatigue, neurotransmitters, gut health

MEET THE GUEST
Dr. Stephanie Peacock, DC, is a holistic doctor with a fully virtual consulting practice specializing in mold toxicity, SIBO & mast cell activation syndrome (MCAS). Her passion for holistic health stems all the way back to her US national team swimming career, then through navigating the complexities of her own chronic illness case due to mold toxicity, and now to present in helping others achieve full vitality again by supporting the body's innate healing capacity.

WHAT WE TALK ABOUT

• Stephanie’s decade-long struggle with SIBO and how mold toxicity was the hidden trigger all along.

• Why SIBO is often mistaken for IBS, and the difference between hydrogen, methane, and hydrogen sulfide dominant types.

• How symptoms like bloating, reflux, constipation, diarrhea, fatigue, and even body pain connect to specific SIBO types.

• What the breath test actually measures, why it's still the gold standard, and how to properly prepare for it.

• The pros and cons of treatment options like Rifaximin, herbal protocols, and elemental diets and how to choose the right one.

• Why SIBO recurs for 2 out of 3 people, and the critical mistakes most people (and doctors) make when trying to treat it.

• The biggest root causes of SIBO: food poisoning, vagus nerve dysfunction, mold exposure, trauma, gut surgery, and slowed motility.

• How GLP-1s, antibiotics, and environmental toxins disrupt gut flow and create conditions for chronic overgrowth.

• Why nervous system healing, visceral manipulation, and limbic retraining are just as important as killing protocols.

• Why low-FODMAP diets don’t cure SIBO and how symptom suppression often delays real healing.

• Real patient stories showing how environment, trauma, and structural work can resolve SIBO for good.

  EPISODE RESOURCES
  

  Function Health
  At-home labs to track 100+ biomarkers for hormones, liver, thyroid, and more. Use code ESCHLICK10 for a discount.
  shop.thetrailtohealth.com/FunctionHealth

  
  

  Viome
  Personalized insights and supplements based on gut, oral, and cellular health tests.
  shop.thetrailtohealth.com/viome

  Genopalate
  DNA-based nutrition to support digestion and optimize your gut health. Use code TRAILTOHEALTH for $10 OFF.
  https://shop.thetrailtohealth.com/genopalate

  
  

  Bonafide Provisions
  Organic bone broth rich in collagen, minerals, and gut-soothing nutrients. Use code TRAILTOHEALTH15 for 15% OFF.
  shop.thetrailtohealth.com/BonafideProvisions

  
  

  Heart & Soil Supplements
  Nutrient-rich organ supplements to support gut healing and detox. Use code TRAILTOHEALTH for 10% OFF.
  shop.thetrailtohealth.com/HeartandSoil

  
  

  Healthgevity Peptides
  Peptides that support gut lining, immune balance, and recovery from mold or toxin exposure.
  https://shop.thetrailtohealth.com/Healthgevity

  
  

  BiOptimizers
  Digestive enzymes to aid nutrient absorption and relieve bloating in SIBO and gut dysfunction. Use code THETRAILTOHEALTH for 10% OFF.
  https://shop.thetrailtohealth.com/biooptimizer

  
  

  Great Lakes Wellness
  Collagen and gelatin to help rebuild the gut lining and support digestive repair.
  https://shop.thetrailtohealth.com/greatlakesgelatin

  CONNECT WITH THE GUEST
  Website:
  https://stephaniepeacock.com/

  Instagram:
  https://www.instagram.com/drstephpeacock/

  TikTok:
  https://www.tiktok.com/@drstephpeacock

  KEYWORDS
  SIBO, small intestinal bacteria overgrowth, gut health, digestive issues, treatment options, testing methods, root causes, holistic health, antibiotics, herbal remedies, SIBO, gut health, vagus nerve, mycotoxins, mold exposure, nervous system, digestive health, antibiotics, low FODMAP diet, environmental toxins

MEET THE GUEST
Dr. Samantha is a natural fertility doctor committed to helping individuals and couples uncover the root causes of their fertility challenges. Her approach focuses on optimizing fertility for a healthy conception, pregnancy, and baby. With a deep understanding of holistic reproductive health, she provides personalized care that supports the body’s natural ability to conceive. Dr. Samantha empowers her patients with education, compassion, and evidence-based strategies to achieve their fertility goals.

WHAT WE TALK ABOUT

• Samantha’s journey from childhood illness to naturopathic medicine and how she found her calling in fertility care.

• Why many of her clients have faced multiple failed IVF cycles or want natural fertility options.

• The importance of preparing the body 3–6 months before trying to conceive for better outcomes.

• Signs of a healthy cycle and how gut, sleep, and skin symptoms can reveal deeper fertility issues.

• How gut infections like H. pylori or Candida affect nutrient absorption and sperm motility.

• The immune system’s role in implantation and how gut healing prevents embryo rejection.

• How body care, candles, and home products may interfere with fertility due to toxins.

• The possible impact of EMFs on hormone balance, sleep, and reproductive health.

• Autoimmunity and Hashimoto’s as fertility blockers and how root-cause healing can help.

• Real success stories from patients who conceived naturally after long fertility struggles.

• An overview of her Fertility for Two program and what the healing journey typically looks like.

EPISODE RESOURCES

Function Health
At-home labs to uncover hormone, thyroid, and gut imbalances that impact fertility. Use code ESCHLICK10 for a discount.
https://shop.thetrailtohealth.com/FunctionHealth

Heart & Soil Supplements
Organ-based nutrients to support hormones, energy, and fertility. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/HeartandSoil

Bonafide Provisions
Collagen-rich bone broth to nourish gut health and support hormone balance. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BonafideProvisions

Thrive Market
Fertility-friendly groceries, clean beauty, and non-toxic home goods delivered.
https://shop.thetrailtohealth.com/ThriveMarket

Butcher Box
Grass-fed, nutrient-dense meats to nourish your body during fertility prep and hormone balance.
https://shop.thetrailtohealth.com/ButcherBox

Societea
Non-alcoholic wine alternatives for mindful sipping while supporting your fertility journey.
https://shop.thetrailtohealth.com/Societea

Branch Basics
Non-toxic cleaning products to reduce endocrine disruptors and support preconception health. Use code TRAILTOHEALTH for 15% OFF.
https://shop.thetrailtohealth.com/BranchBasics

Somavedic
EMF-neutralizing devices to support hormone balance, sleep, and a fertility-friendly environment. Use code TRAILTOHEALTH for 10% OFF.
https://shop.thetrailtohealth.com/somavedic

Earthing
Grounding tools to support fertility by calming the nervous system and lowering inflammation.
https://shop.thetrailtohealth.com/earthing

CONNECT WITH THE GUEST
Website: http://walkthenaturalpath.com
Instagram: https://www.instagram.com/walkthenaturalpath/
Facebook: https://www.facebook.com/walkthenaturalpath/
TikTok: https://www.tiktok.com/@walkthenaturalpath
YouTube: https://www.youtube.com/@walkthenaturalpath

KEYWORDS
fertility, naturopathy, gut health, environmental toxins, male fertility, preparation for conception, women's health, immune system, natural medicine, holistic health, health, technology, autoimmune, fertility, EMF, gut health, IVF, natural conception, wellness, holistic health