The Wholehearted Podcast – Détails, épisodes et analyse

🌿 Ready to become your dream self? ✨ Join my Wholehearted course here: https://www.madisungray.com/wholehearted📖 newsletter: https://madisungray.myflodesk.com/listIndigo Luna cami i'm wearing: https://indigoluna.store/products/bella-cami-black?_pos=1&_psq=cami&_ss=e&_v=1.0&ref=MADISUNmy shift from minimalism: https://youtu.be/F1J66c5zzGg9-5 video: https://youtu.be/SC-OWzmb8r4can you work hard and live slow?: https://youtu.be/0ksn7x0wdl4mentioned: in the flow: https://amzn.to/4kPd2wKtaking charge of your fertility: https://amzn.to/46kHFXf📖 4 month life reinvention guide: https://www.madisungray.com/store/p/lifereinvention📧 contact: madi@madisungray.com💻 my website: https://madisungray.com/✨ courses: https://www.madisungray.com/courses📦 amazon: https://amazon.com/shop/Madisun_Gray🧹keeping your home clean (non-toxic): https://branchbasics.com/MADISUN (15% off)🌀 air doctor: https://www.airdoctorpro.com/?oid=17&affid=7144#personalgrowth #feminineenergy #dreamwoman #SlowLiving #softlife 10 normal things I STOPPED doing to become my dream selfChapters: 00:00 quit birth control | embrace cyclical living04:11 quit dieting06:52 quit negative self talk07:54 quit social media08:10 quit ignoring my self-worth10:35 quit thinking men are dangerous13:34 quit entertaining my children18:05 quit gossiping19:01 quit eating processed food19:47 quit refusing helpDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!

Feeling like you’re always behind no matter how hard you try? Here are 5 tiny slow living habits that helped me step off the hamster wheel and start living a soft, peaceful life I actually love.🌿 Ready to step into your dream woman era?Proven to refertilize your mind, body, soul and environment so that you can realize even your most delusional goals without burnout; work with more effortless power and rest with more potency. ✨ Join Wholehearted here: https://www.madisungray.com/wholehearted📖 newsletter: https://madisungray.myflodesk.com/listdress i'm wearing: https://rstyle.me/+AlwOMoaDipkX2NLnsWwXpwmy shift from minimalism: https://youtu.be/F1J66c5zzGg9-5 video: https://youtu.be/SC-OWzmb8r4can you work hard and live slow?: https://youtu.be/0ksn7x0wdl4📖 4 month life reinvention guide: https://www.madisungray.com/store/p/lifereinvention📧 contact: madi@madisungray.com💻 my website: https://madisungray.com/✨ courses: https://www.madisungray.com/courses📦 amazon: https://amazon.com/shop/Madisun_Gray🧹keeping your home clean (non-toxic): https://branchbasics.com/MADISUN (15% off)🌀 air doctor: https://www.airdoctorpro.com/?oid=17&affid=7144#feminineenergy #dreamwoman #SlowLiving #softlife how slow living helped me STEP INTO my dream woman eraTags: soft life,slow living,how to live a soft life,dream woman era,soft living,cyclical living,feminine energy,intentional living,slow living lifestyle,mediterranean lifestyle,living your dream life,becoming your dream self,slow living transformation,how to slow down,soft slow life,slow living mom,how to achieve your goals,soft life feminine energy,slow living for women,slow living feminine energy,slow life journey,intentional slow living,alignmentChapters: 00:00 your dream woman era03:34 Embracing Cyclical Living06:10 Honor Your Need for Rest08:51 Time for reflection10:10 Romanticize the mundane13:10 Intrinsic Motivation16:30 encouragementDISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!

In this episode we cover: -getting your husband on board for minimalism and slow living -beginnings of minimalism in our family. -how to get on the same page as your spouse -living slowly as a couple and parents -finding common ground with your spouse -finding time for intimacy while cosleeping -breaking free of behaviorism -parenting, cosleeping, homebirth and more! WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Podcast on Other Platforms | Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

In this episode we cover:

-how we both tapped back into our feminine energy through motherhood and slow living.

-slow motherhood, and how it unlocked personal growth and creativity for us both.

-cyclical living and eating to support optimal women's health.

-exiting survival mode and comparison during motherhood.

-unconventional living, traveling and RV adventuring with kids.

-dealing with comparison while slowing down and and staying home with your children.

-what Sabbath, or a day of rest looks like in our lives with children.

WHERE TO FIND SARAH

Sarah's Instagram:

https://www.instagram.com/simplyy_sarah_/

Sarah's Youtube:

https://www.youtube.com/channel/UCK4Uoqhaxb5N5OnM7GCWn_g

WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠

Mentioned:

In the Flo: https://amzn.to/48wBeh3

Podcast on Other Platforms: Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

In this episode I cover:

-how to start resting, does it come naturally to me?

-getting back to your roots

-benefits of quality rest

-how do I rest, amid modern everyday life?

-exiting survival mode

-getting mentally and physically prepared for rest

-practical tips on how to implement rest

WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠

Mentioned:

Towards Rest: https://amzn.to/3ugTgGn

All That is Made: https://amzn.to/3usqbrt

On Beauty & Faith: https://amzn.to/3uhjFUu

Podcast on Other Platforms: Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

In this episode we cover:

-our beginnings in minimalism

-decluttering

-importance of rest + self-care

-the power of minimalism

-enjoying motherhood

-and more
Where to find Margaret:
Website: https://intentionallymargaret.squarespace.com/ Instagram: https://www.instagram.com/margaret.matheny/
Email: https://intentionallymargaret.squarespace.com/ Youtube: https://www.youtube.com/@margaretmatheny
WHERE TO FIND ME
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: https://www.youtube.com/@MadisunGray Instagram: https://www.instagram.com/madisungray/

Podcast on Other Platforms:

Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338

Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608

Youtube: https://www.youtube.com/@TheWholeheartedPodcast

In this episode we cover: - Value-focused goal-setting - Remaining in your feminine energy while going for your goals - Figuring out which goals are intrinsic and which ones aren't - Giving yourself permission - Aligning with your values - Hustle vs meaningful work - Working while consciously raising children

Where to find Kaitlyn: Website: https://www.themellowmama.org/ Instagram: https://www.instagram.com/themellowmama/ Podcast: https://open.spotify.com/show/30VcU5rDDPE9QuPlYIcz0B?si=0397486f913744f3 Youtube: https://www.youtube.com/@themellowmama WHERE TO FIND ME Wholehearted Course: Youtube: https://www.youtube.com/@MadisunGray Instagram: https://www.instagram.com/madisungray/

Podcast on Other Platforms:

Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338

Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608

Youtube: https://www.youtube.com/@TheWholeheartedPodcast

I'm passionate about helping women experience life that is truly life. Not just life as everyone says you should live it. My vision for this show is to create a space for more long-form, unedited conversations about slow living, and minimalism, and motherhood and entrepreneurship, and just life off the main paved road. I really hope that this podcast is relaxing. I hope it makes you laugh and I hope it leaves you inspired to slow down and simplify in the midst of the chaos of our modern world. Finally, I hope to always remind you. You are not meant to live halfheartedly.

I'm Madisun Gray and this is The Wholehearted Podcast.

Launching: Jan 17th

Youtube: https://www.youtube.com/@thewholeheartedpodcast

Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=16c397ec5f584709

Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608

Feeling like you’re always behind no matter how hard you try? Here are 5 tiny slow living habits that helped me step off the hamster wheel and start living a soft, peaceful life I actually love.

🌿 Ready to step into your dream woman era?In my course Wholehearted, I guide you in weaving slow, soft, cyclical living into your everyday so you can live aligned, present, and deeply nourished. If you’re craving spaciousness and alignment in your days, you’ll love it.

✨ Join Wholehearted here: https://www.madisungray.com/wholehearted

📖 newsletter: https://madisungray.myflodesk.com/listwh win: "I wake up excited, I move slowly, and I feel present in the little moments that used to slip by. It’s been such a beautiful transformation for me—I finally feel like I’m living, not just getting through the day."

tank i'm wearing: https://amzn.to/4lIQuhW (my husband loves 🔥)

my shift from minimalism: https://youtu.be/F1J66c5zzGg

9-5 video: https://youtu.be/SC-OWzmb8r4

can you work hard and live slow?: https://youtu.be/0ksn7x0wdl4

📖 4 month life reinvention guide: https://www.madisungray.com/store/p/lifereinvention

📧 contact: madi@madisungray.com

💻 my website: https://madisungray.com/

✨ courses: https://www.madisungray.com/courses

📦 amazon: https://amazon.com/shop/Madisun_Gray

🧹keeping your home clean (non-toxic): https://branchbasics.com/MADISUN (15% off)

🌀 air doctor: https://www.airdoctorpro.com/?oid=17&affid=7144

#softlife #SlowLiving #MinimalistHabits #IntentionalLiving #StopFeelingBehindStop Feeling Behind: 5 Tiny Habits that Changed my Life. (Slow Living)

Tags: slow living,soft life,minimalist habits,intentional living,simple living tips,tiny habits,slow living habits,soft life habits,stop feeling behind,slow living lifestyle,soft life lifestyle,slow living for moms,peaceful living tips,slow living tips,feminine energy slow living,how to slow down life,how to live intentionally,productivity slow living,slow living routine,living soft life,how to stop rushing,gentle productivity,slow life,slow down tips

Chapters: 00:00 lessons after 10 years

01:21 tiny habit 1

02:34 tiny habit 2

03:53 tiny habit 3

05:08 tiny habit 4

05:37 tiny habit 5

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your supporting my work!

Sharing 10 soft life hot takes that reignited polarity, passion, and playful pursuit in my marriage after 10 years—so you can step into your feminine and experience your own dream marriage too.If you’re ready to stop living on autopilot and step into your soft, feminine era to create your dream marriage, this is for you 💗👇my course: | WHOLEHEARTED | https://madisungray.com/wholeheartedmy free monthly newsletter filled with favorites and tips: https://madisungray.myflodesk.com/listwh win: "after 15 years together, we are back in our honeymoon phase. exhilarating to find more depth in a relationship even after all this time and to know how much you can shift solely on your side and inevitably it makes ripples for your marriage." _____dress from abercrombie: https://rstyle.me/+KuG33xnrCP3hbCdvOhEkLgmy shift from minimalism: https://youtu.be/F1J66c5zzGg9-5 video: https://youtu.be/SC-OWzmb8r4can you work hard and live slow?: https://youtu.be/0ksn7x0wdl4📖 4 month life reinvention guide: https://www.madisungray.com/store/p/lifereinvention📧 contact: madi@madisungray.com💻 my website: https://madisungray.com/✨ courses: https://www.madisungray.com/courses📦 amazon: https://amazon.com/shop/Madisun_Gray🧹keeping your home clean (non-toxic): https://branchbasics.com/MADISUN (15% off)🌀 air doctor: https://www.airdoctorpro.com/?oid=17&affid=7144#SoftLife #FeminineEnergy #MarriageAdvice #DreamMarriage #ChristianFemininity10 hot takes that gave me my dream marriage (soft life perspective)