The Uplifted Yoga Podcast – Détails, épisodes et analyse

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The Uplifted Yoga Podcast

Brett Larkin

Religion & Spiritualité

Fréquence : 1 épisode/9j. Total Éps: 443

Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a "hidden healer," in a cycle of self-sabotage, feeling "imposter syndrome," or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga's rich philosophy in a way that's practical and fun. ✨Pre-Order Brett's Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted

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http://www.brettlarkin.com/
276 partages
http://www.sivanaspirit.com
214 partages
https://www.brettlarkin.com/?utm_medium=social&utm_source=podcast&utm_campaign=general
177 partages

https://www.youtube.com/channel/UCAge2qdCzQ8DepPl39u-zdA
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https://www.youtube.com/user/AyurvedicPath
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https://www.youtube.com/channel/UCTE4NtZrTMN_pv1Wc15fRTw
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https://amzn.to/3WGulGG
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https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192
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https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652
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Why Can't You See God Yet? (Bhagavad Gita Chapter 11, Part 1)

Épisode 441

mercredi 30 septembre 2026 • Durée 23:24

Why does Krishna wait until Chapter 11 to reveal his universal form?

In this episode, we explore one of the most dramatic turning points in the Bhagavad Gita. After ten chapters of spiritual teaching, Arjuna is finally granted "divine sight."

But why now?

In this episode, I'll compare Krishna's revelation with Jesus' Transfiguration, explore the yogic concept of avidya (ignorance), and explain why spiritual practice doesn't create God. It removes the veil that keeps us from recognizing what has always been there.

In this episode:

🔹Why Arjuna couldn't recognize Krishna's divinity until now

🔹The difference between belief and direct spiritual experience

🔹How yoga removes avidya, the veil of ignorance

🔹What Jesus' Transfiguration reveals about spiritual readiness

🔹Why mystical experiences are received as grace—not earned

👉 Dive deeper into yoga's origins with my History of Yoga Course → https://www.brettlarkin.com/history-of-yoga-course/?utm_medium=social&utm_source=podcast&utm_campaign=hoy

Want to go deeper between episodes? Subscribe to my new Uplifted Substack for yoga philosophy, reflections, teachings, and conversations delivered straight to your inbox: https://substack.com/@upliftedtrainings

📖 Different translations explored:

Barbara Stoler Miller: https://www.amazon.com/Bhagavad-Gita-Krishnas-Counsel-Bantam-Classics/dp/0553213652

Godsong by Amit Majmudar: https://www.amazon.com/Godsong-Verse-Translation-Bhagavad-Gita-Commentary/dp/1524733474

Eknath Easwaran: https://www.amazon.com/Bhagavad-Gita-2nd-Eknath-Easwaran/dp/1586380192

Bhagavad-Gita As It Is by Swami Prabhupada: https://www.amazon.com/Bhagavad-Gita-As-Bhaktivedanta-Swami-Prabhupada/dp/0892131233

FREE Practice: The Healing Power of Divine Love | VINYASA FLOW HEART OPENING

Relevant Blog: Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra

Relevant to Today's Episode:

🌀 History of Yoga

📖 Yoga Life Book

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🎧 Also Listen to:

#358 – Intro to The Bhagavad Gita: How Do You Navigate Moral Dilemmas?

#433 – Vibhuti Yoga – See the Sacred Everywhere: Bhagavad Gita Chapter 10

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The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)

Épisode 440

mercredi 23 septembre 2026 • Durée 25:34

We live in a world obsessed with consuming more information. More podcasts. More reels. More quotes. More content.

But what if transformation doesn't come from learning something new, but from deeply remembering something ancient?

In this episode, we explore how to intentionally choose a mantra, sutra, psalm, poem, or sacred line to memorize and why this practice can become a powerful anchor for anxiety, overwhelm, distraction, and nervous system regulation.

You'll learn:

🔹 How to choose a verse or mantra that speaks directly to your current season of life

🔹 Why memorization changes your relationship to wisdom itself

🔹 Somatic and creative techniques for memorizing sacred text

🔹 Why repetition, rhythm, sound, and poetry regulate the nervous system

🔹 How to turn ancient wisdom into a living daily companion

💖 Want to shift what you're practicing and paying attention to? Join the Uplifted Membership: https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

✨ Get The Uplifted Journals:

Uplifted Abundance Journal & Guidebook

Uplifted Chakra Journal

FREE Practice: Guided Meditation For Intentions: A Grounding Visualization Meditation

Hatha or Kundalini Yoga? How to Find the Style That Fits You

Épisode 439

mercredi 16 septembre 2026 • Durée 24:37

Hatha and Kundalini are both yoga, but they can feel completely different in your body.

In this episode, I break down some of the biggest differences between these two styles: how they use movement, breath, meditation, mantra, repetition, and the subtle body. Plus, why one style may resonate with you very differently than another.

If you've been Kundalini-curious, love a traditional Hatha or Vinyasa practice, or simply want to understand what all these different yoga "styles" are actually doing, this is a great place to start.

I'll explore:

🔹 How Hatha/Vinyasa and Kundalini approach movement, breath, and meditation differently

🔹 Why Kundalini often feels more repetitive, energetic, and meditative than a traditional flow class

🔹 How different yoga styles can reveal different patterns in your body and nervous system

🔹 Why there's no single "best" yoga style and how experimenting helps you discover what your system actually responds to

The most important takeaway? You don't have to choose your yoga style intellectually. Experience it in your body.

🌈 Join my FREE Find Your Style Challenge starting tomorrow, September 17th!

Practice different styles of yoga with me and discover what genuinely fits your body, energy, and life → https://www.brettlarkin.com/style

FREE Practice: 20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH

Relevant Blog: What Is Kundalini Syndrome? (And Can It Happen To You?)

Inside Somatic Coaching: How to Release Stuck Energy

Épisode 438

mercredi 9 septembre 2026 • Durée 15:25

Today's episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification.

This teaching explores how we move energy through the body using breath, movement, sound, and visualization. Inside EYLC, we work with different maps of the subtle body, including the doshas, polarity, Shiva and Shakti, and the relationship between movement and stillness.

In this clip, I explore why movement is not just something we do before meditation. Movement can help us express, discharge, and release what may be stuck in the body so we can access a deeper sense of presence, authenticity, and self-trust.

Inside this episode, I explore:

🔹 How vata, pitta, and kapha can help us understand different energetic textures

🔹 Why Shiva and Shakti represent the dance between stillness and movement

🔹 The three core ways we move energy: breath, movement, and sound

🔹 How somatic coaching helps clients move from talking about emotions to experiencing and shifting them in the body

The goal is not just to move so you can become still. It's to move what is blocking your truth, so you can sit more deeply in who you really are.

💗 Learn more about Embodied Yoga Life Coaching: https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc

💎 Experience somatic yoga in this Embodied Yoga Workshop: https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga

The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)

Épisode 437

mercredi 2 septembre 2026 • Durée 22:43

When was the last time you memorized something on purpose?

Not a password, grocery list, or directions, but a piece of poetry, a prayer, a mantra, a sutra, or a verse that you carried with you in your mind.

In this episode, I'm exploring why memorization was once the original way ancient wisdom was passed down, and why it still matters now. We'll look at how memorizing meaningful words can train your attention, support your nervous system, strengthen your brain, and help wisdom become something you can actually return to in real life.

Inside this episode, I explore:

🔹 Why ancient texts like the Yoga Sutras, Bhagavad Gita, Vedas, Psalms, and Torah were designed to be remembered

🔹 How memorization turns passive reading into active spiritual practice

🔹 Why sacred words can become tools for nervous system regulation

🔹 How memorization becomes a countercultural act in the age of scrolling and endless information

This is part one of a two-part conversation. For now, I'm planting the seed: What words, prayer, poem, mantra, or verse might you want to carry in your heart?

💖 Want to shift what you're practicing and paying attention to? Join the Uplifted Membership: https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

FREE Practice: Anti-Anxiety "Get Grounded FAST" Yoga Sequence (8-Min) - ALL LEVELS - Quick Yoga (10 Minute Yoga)

Relevant Blog: 15 Life-Changing Yoga Books To Deepen Your Yoga Practice

Stop Stacking Certifications: How to Integrate Your Gifts and Finally Use What You Know

Épisode 436

mercredi 26 août 2026 • Durée 26:10

So many of us think the next certification will finally make us feel clear, confident, or ready. But more information is not always the answer. Sometimes the real missing piece is integration.

In this restream episode, I'm talking about the certification trap, why your nervous system may be keeping you in "learn more" mode, and how to begin organizing your existing tools into a clear, repeatable method that actually supports your clients and your business.

We'll also look at why movement, somatic awareness, and embodied coaching can create a deeper kind of transformation than talking or mindset work alone.

If you're a yoga teacher, coach, healer, or wellness practitioner who has taken multiple trainings but still feels scattered, this episode is for you. Let's explore:

🔹 Why collecting more tools can sometimes become a freeze response

🔹 How embodied self-awareness differs from conceptual self-awareness

🔹 Why movement is essential for emotional release and somatic integration

🔹 The three pillars healers need to move forward

You don't need to do more. You need to do less, better. With structure, support, and a nervous system that feels safe enough to take action.

💗 Learn more about Embodied Yoga Life Coaching: https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc

💎 Experience somatic yoga in this Embodied Yoga Workshop: https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga

The Shuniya Shift: Stop Using Kundalini Yoga to Fix Yourself with Bailee Buckendorf

Épisode 435

mercredi 19 août 2026 • Durée 43:43

What happens when healing becomes another thing you're trying to achieve?

In this episode, I'm joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself.

We explore grief not as something you "get over," but as a living process to be felt, held, and slowly alchemized. Bailee shares how her journey led her into deeper stillness, sensory awareness, sound, archetype, and the feminine mystery.

This conversation asks: What if there is nothing to fix? What if the next step is learning how to listen differently?

Inside this episode, we explore:

🔹 Why grief is not something we complete, but something we learn to live with and honor

🔹 How Shuniya, or zero-point stillness, can create space for healing to land

🔹 Why "am I doing this to avoid a feeling?" and "am I doing this because I think I'm not enough?" are powerful questions

🔹 How simple rituals, sound, sensory awareness, and intentional contemplation can support integration

My hope is that this episode gives you permission to stop treating healing like a race.

You do not have to prove your worth through how much you process, achieve, fix, or overcome.

Sometimes the most sacred shift begins when you pause, listen, and let what has already been planted finally land.

🐍 If this conversation stirred something in you: Download your FREE Feminine Kundalini Starter Pack: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku

Feminine Kundalini Energy: Light, Dark & Tantric Archetypes

Épisode 434

mercredi 12 août 2026 • Durée 15:39

Today's episode is another behind-the-scenes look, this time inside my 200-hour Kundalini Yoga Teacher Training.

This teaching comes from the Feminine Form Kundalini module, where we unpack what we mean by feminine energy. In yoga, tantra, and Kundalini, feminine energy isn't about gender or identity. It's archetypal energy, the Shakti current within all of us.

In this clip, I explore Shiva and Shakti, the light and dark feminine, and why both matter. I'll also look at how feminine energy becomes blocked, through over-control, disconnection from desire, difficulty receiving, and lack of boundaries.

Inside this episode, I explore:

🔹 Why feminine and masculine energy are archetypal forces, not gender roles

🔹 How Shakti and Shiva represent movement and stillness, life force and consciousness

🔹 The difference between light feminine and dark feminine energy

🔹 How feminine archetypes can deepen your Kundalini yoga practice

The feminine is not just softness. She is movement, desire, creation, destruction, renewal, and the living intelligence of the body itself.

🐍 Grab my FREE Feminine Form Kundalini Starter. It's a beautiful place to begin exploring feminine energy, Shakti, archetypes, and Kundalini practice in your own body: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku

FREE Practice: FEMININE KUNDALINI | Yoga for Women with Overwhelm & Fatigue 🥱 | ACTIVATE ADRENALS & KIDNEYS

Relevant Blog:

Vibhuti Yoga - See the Sacred Everywhere: Bhagavad Gita Chapter 10

Épisode 433

mercredi 5 août 2026 • Durée 33:47

What if the world itself could become your meditation object?

In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti Yoga — the yoga of divine manifestation and sacred seeing. This chapter explores how to train our perception and helps us stop dividing life into "spiritual" and "not spiritual." The sunset, the breath, the body, the mountain, even impermanence, all can become doorways back to the sacred.

It also marks a turning point in Arjuna's relationship with Krishna. Until now, Arjuna has known Krishna as his friend, cousin, mentor, and charioteer. Here, he begins to realize that Krishna is not just wise, but divine reality itself.

Inside this episode, I explore:

🔹 What Vibhuti Yoga means and why Chapter 10 is about sacred seeing

🔹 How Krishna teaches Arjuna to recognize the divine shining through the world

🔹 Why awe, beauty, and attention can become spiritual practice

🔹 How your body, breath, and everyday life can become doorways into devotion

My hope is that this episode helps you look for the spark this week.

Not by chasing a mystical experience, but by letting ordinary life become holy again.

If this episode speaks to you, come practice with me inside Uplifted Membership, where we weave yoga philosophy, meditation, somatics, and embodied ritual into practices you can actually feel and live.

https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

📖 Different translations explored:

Barbara Stoler Miller:

Perimenopause, Cravings & Hormones: Your Body Isn't Broken, It's Speaking w/ Sema Özpekmezci

Épisode 432

mercredi 29 juillet 2026 • Durée 41:44

Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body?

In this episode, I'm joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones, and what it really means to listen to your body.

We explore how midlife changes can feel confusing and how symptoms like cravings, energy dips, mood shifts, and inflammation can become invitations into deeper self-understanding.

Sema also shares a powerful way to think about your hormones as the "CEO" of your body and why food, stress, blood sugar, sleep, and nervous system regulation all play a role in helping you feel balanced again.

Inside this episode, we explore:

🔹 Why perimenopause symptoms, cravings, and inflammation may be body signals, not personal failures

🔹 How hormones, stress, cortisol, and the nervous system influence women's health

🔹 Why chocolate cravings and blood sugar patterns can reveal what your body actually needs

🔹 How to respond to your changing body with curiosity, compassion, and practical support

My hope is that this conversation helps you stop fighting your body and start listening to it. Because your body isn't broken. It's speaking.

💗 If you want to keep exploring this connection between the nervous system, embodiment, and women's health, come practice with me: https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy

GUEST EXPERT: Sema Özpekmezci | @semaozpekmezci

Sema is a certified Clinical Nutritional Therapist and Functional Medicine Health Coach. She is a Yoga and Mindfulness Trainer and yoga/meditation enthusiast. She believes that nutrition, mind, and spirit are inextricably linked to our health and overall well-being and spreading and explaining this is her life's purpose.

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