The Ultimate Mindset Change Podcast – Détails, épisodes et analyse

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ABOUT THE HOST

Paul Sheppard

The Ultimate Mindset Trick?

Épisode 353

mercredi 6 décembre 2023 • Durée 13:29

What will you experience?

Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking the question, "I wonder what my next thought will be?"

Paul guides you through the exercise, encouraging you to create space between yourself and your thoughts, while exploring the benefits of mindfulness and meditation in slowing down the mind, reducing overthinking, and becoming the observer of one's thoughts

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Mindfulness and meditation are essential practices for observing and filtering out unhealthy and useless thoughts, allowing for a more intentional and positive mindset.
The mind can often produce random and unrelated thoughts, and it is natural for thoughts to jump around, especially for individuals with ADHD.
By creating space between oneself and their thoughts, it becomes possible to detach from and observe thoughts without believing or reacting to them as true.
Practicing mindfulness and training the mind can lead to improved mental well-being, better decision-making, and a more fulfilling life.

BEST MOMENTS

"Did you experience your mind stopping still for a moment or two with no thoughts at all?"

"For those that felt peaceful, had no thoughts at all, this is a powerful technique which you can use at any time to slow down your mind."

15 Minute Deep Peaceful Transformation Meditation

Épisode 352

lundi 4 décembre 2023 • Durée 15:32

How peaceful would you like to feel?

Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

25 Minute Peaceful Mind Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

Épisode 351

mercredi 29 novembre 2023 • Durée 26:07

Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

15 Minute Yoga Nidra Loving Kindness Meditation

Épisode 350

lundi 27 novembre 2023 • Durée 15:58

The power of NSDR & Loving Kindness Combined.

Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Is Comfort Killing You?

Épisode 349

mercredi 22 novembre 2023 • Durée 14:07

Which % are you going to be in?

Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to make their dreams a reality.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

Only 2% of people choose to take the stairs next to an escalator, indicating a preference for the easy route and comfort.
Being part of the 2% who embrace challenges and discomfort can lead to a more exciting, fulfilling, and successful life.
The obsession with comfort and the easy route can have negative consequences, such as physical and mental health issues, low resilience, and unhappiness.
It is important to choose pursuits that challenge us and help us grow, such as exercising the body and mind, challenging limiting beliefs, and taking risks.

BEST MOMENTS

"Life is so much more exciting, fun and full of abundance when you move from the 98% into the 2%."

"The West's obsession with comfort can be deadly. It's a dream killer, which can steal so much from your life."

12 Minute NSDR Morning Anxiety Yoga Nidra Meditation

Épisode 348

lundi 20 novembre 2023 • Durée 13:09

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again.

Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES