The UKRunChat podcast. – Détails, épisodes et analyse

In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships.

Listen to hear Michelle &Adam chat about:

Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon.

His love of Triathlon, and how injury led him to the new sport of Aquabike.

A European Championships bronze medal. 

Lots of tips for budding triathletes too, or if you are a runner looking to include cycling and swimming in your training.

Adam is Sales Director at ParetoFM, the lead sponsor of The Shrewsbury Half & Metric Half Marathon. 

You can follow Adam on Instagram here 

Emma is long time community member, runner, triathlete and award winning blogger.

Listen to hear Michelle and Emma chat all about:

• Emma's reasons for starting running
• How a running injury introduced Emma to the sport of triathlon
• Recovering from a cycling accident and getting back on her bike

And more!

Enjoy!

Instagram @lipstick.and.trainers

On Monday May 6th at the UK Milton Keynes marathon, British runner Steve Edwards achieved what many people have described as the ultimate multi marathon world record when he was crowned the new GUINNESS WORLD RECORDS™ title holder for running 1000 official marathon races in the fastest average finish time.

Listen to this episode to hear Michelle and Steve chat all about what has been a 43 year journey! 

A few stats

1000 Official Marathon Races from 1981 - 2024.

Finish Times ranging from 2hrs 51min - 3hrs 57min.

325 Sub 3:15s, 500 sub 3:20s, 801 sub 3:30s & 1000 sub 4,00s

A marathon on average every 13 days for the last 36 years.

First 500 marathons - 22 years - aged 25-45

Average finish time - 3hrs 18min.

Second 500 marathons - 14 years - aged 45 - 61

Average finish time - 3hrs 24min.

Total Average Finish Time for all 1000 marathons - 3hrs 21min 47sec

You can follow Steve on Instagram here

In this latest episode Sherie, Katherine & Rachel chat on subjects suggested by community members through our social channels.  

Connect with the team on the following... 

Sherie: Instagram and Twitter

Katherine: Instagram and Twitter 

Rachel: Instagram and Twitter

In this episode Joe speaks with Kevin Seaward.

Kevin is in his own words a Teacher first and runner second.  Kevin has ran for his country in various championships including the Rio Olympics in 2016 and the Commonwealth Games in 2018 where he finished 4th. 

You can chat to Kevin on:

Instagram @kevrunning2016

Twitter @kevrunning

Enjoy.

In this episode we catch up with the face of the UKRunChat Instagram stories, Rachel Abernethy. 

You can connect with Rachel on:

Instagram @raachel712

Twitter @raachel712

Nick is an Endurance Athlete, Speaker, Author, fundraiser and the first person to run a marathon in every country in the world.

Nick is currently running 100 marathons in 100 days from the top to bottom of Italy and we catch up with him on a day off due to injury in Bologna!

You can pre-order Nicks book "Running The World" due for release on 11th November 2020 here.

Follow Nick on Instagram

Nicks website https://www.nickbutter.com

In this episode Joe speaks with Triathlete Scott Hill.

Scott is currently serving in the RAF and has competed at World Level in Half and Full Ironman distances.

Scott is also a Triathlon Coach and competed at Kona twice in 2015 and 2018.

You can connect with Scott on: Twitter @Scotthill1983

Instagram @triwolfcoach

Website triwolf.co.uk

Rebecca is a record holding former Freediver turned Yoga Coach for sports people. 

Rebecca has a particular interest in breathing and recovery. You may recognise Rebeccas voice from the UKRunChat Yoga sessions during lockdown. 

You can connect with Rebecca on the following channels:

@sportrestyoga - Instagram

@sportrestyoga - Twitter 

@sportrestyoga - Facebook 

Youtube

In this episode Joe speaks with Nathan Richardson who is currently running over 2000 miles to all 92 football grounds in the English Football League for @Mindcharity & @SuperJcharity