The Not So Fit Couple Podcast – Détails, épisodes et analyse

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?

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Timestamps

00:00 Start Intro

01:20 Lazar Dukic Tribute

03:00 The mental and physical pain of the Paris Marathon

15:20 Post race Blues in Paris

17:00 Moving past achieving numbers

21:00 I’ve lost my mojo with the gym

24:00 Where Should I Look When I Run?

25:15 Regaining your period

29:00 Rest Day tips

32:00 Lucy’s Unconventional job history

35:20 Stretching and Foam Rolling

Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?

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______________________________

00:00 Intro 

00:30 Lucy Loves the Olympics

8:45 Q&A

9:30 Dealing with Jealousy in our relationship 

17:00 How have your priorities changed in life?

26:00 Meal Prepping as a married Couple 

30:00 Best Running Headphones 

31:30 what would Lucy’s occupation be if she wasn’t in fitness?

33:55 How do you train with a partner who is fitter than you?

38:50 Is it possible to train for a half and a Hyrox?

42:30 HRV and rest days

47:00 Wearable reccs 

51:00 Screentime reductions

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!

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00:00 Intro

3:00 ben is pulling out of hyrox worlds

4:00 meg entrance at

5:45 running to the moon

11:00 cow caller add in photos from Cathrene

12:30 more eyes or legs in the world

14:20 geneva mara how was your training?

16:20 not having the right feeling on the start line is awful

18:45 lucy was an American motivator during the race

22:45 Meg went blind

26:00 Lucy and Meg’s parents

29:30 Doing a Hyrox after being marathon ready, how does it feel?

35:00 what’s harder hyrox or marathon?

37:30 Training for a half marathon is ideal

46:00 3 things that they have learnt from the marathon

1:04:30 The cross country race

1:08:00 Not everyday is a good day

In this podcast Lucy has got tired of seeing Ben's nostril hair so decided to get him a little surprise. 

We take a look at the reports of a morbidly obese plus sized model who claims to suffer from anorexia, touch on the LiverKing and his rise to fame and try to figure out when we are both happiest.

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In todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett. 

Joe is a marketing genius, entrepreneur, avid Jiu Jitsu enthusiast and all around good egg. 

In this ep we sit down to discuss the problem wit perfectionism, the HUGE appeal of Jiu Jitsu nowadays and how building a personal brand is incredibly important nowadays.

Thanks so much to Joe for taking time out of his incredibly busy schedule to chat with us!

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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Ollie Marchon is a former English rugby player turned businessman who is a world reknown functional fitness coach and owner of the Marchon chain of gyms and trainers. 

In this Ep Ollie sits down with Lucy and Ben to discuss all things fitness, business, and how he managed to make the transition from playing professional sports to becoming the internationally renown fitness star he is today.

Find more of Ollie and his business Marchon here: 

https://www.instagram.com/olliemarchon/?hl=en

https://www.instagram.com/marchon/?hl=en 

This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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Have you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**k it up, in this ep Lucy and Ben take a look at what you can do to get back on track.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the chocolate bites Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good.

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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Have you ever gotten the "Ick"? What about when people use baby voice? Today we go over some of the weirdest things that give people the ick. In todays ep we also discuss relationship red flags, and delve deeper into Ben and Lucy's new obsession with sharks.

This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School.

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Love island has been in the news recently due to controlling and borderline abusive behaviour, in this episode Lucy and Ben are taking a deep dive into the issues shown in the program, bullying in general and talking all things money while discussing how much influencers are paid for posting on social media.   

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Today we have Mr. Natty or Not himself, Mr. Greg Doucette on the podcast to talk all things "Performance enhancement".  Greg is an IFBB Pro bodybuilder, published author, influencer, and Guinness World Record holding powerlifter with a Bachelors and Masters Degrees in Kinesiology.  He is a seasoned industry expert who has taken a hardline no bullshit stance on the fitness industry and regularly promotes fitness transparency through honesty regarding anabolics.  

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.  

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.  

Find more of Greg here:  https://www.youtube.com/user/gregdoucette

 https://www.instagram.com/gregdoucetteifbbpro/?hl=en 

Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. 

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More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit

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