The Thriving Metabolism: Weight Loss Beyond Diets – Détails, épisodes et analyse

Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjustments.

Topics discussed:

Understanding Weight Loss After 40

• How weight loss strategies harm metabolism, leading to further weight gain

The Role of Sex Hormones in Weight Management

• Ways to balance hormones through food and lifestyle
• How sex hormones play a crucial role in weight management
• Hormonal shifts as women move into their 40s, starting around age 35

The Importance of Balancing Hormones

• How the amount of exercise is dependent on the individual's life stage, goals, and any underlying health issues like thyroid problems or stress.
• Scaling back on cardio in favor of low-impact exercises like swimming, walking, yoga, or Pilates and incorporating more strength training.

https://www.louisedigbynutrition.com

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!

• Challenges Faced by Women Over 35
  • The difficulty women over 35 face in losing weight, especially those close to menopause.
  • Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.
• Factors Influencing Weight Loss
• Importance of Personalised Nutritional Therapy
  • Practise listening to your body's signals when trying new dietary or supplement regimens.
  • The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.

https://www.louisedigbynutrition.com

Are you approaching menopause and noticing changes in your memory and concentration? 

Do you wonder if hormonal shifts are affecting your brain health? 

Are you seeking evidence-based strategies to keep your mind sharp during this transition?

Find answers in this episode.

Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function.

We explore the causes of brain fog and discuss possible solutions, including hormone replacement therapy (HRT) and practical, science-backed tips for supporting brain health during menopause and beyond.

Whether you're experiencing menopause or looking to protect your cognitive well-being proactively, this episode offers valuable insights and actionable advice from a leading expert in the field.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

00:39 - How Emma Bardwell found her passion in nutrition and menopause education

03:00 - What's really happening in your brain during menopause?

06:22 - Why brain fog occurs and how to fight back

08:55 - Can HRT impact the way your brain recalibrates?

10:54 - Multiple variables that contribute to brain fog during menopause

11:36 - The difference between normal menopause symptoms and dementia or Alzheimer’s

13:38 - The surprising first step to better brain health (hint: it's not nutrition)

16:48 - Actionable tips for stress management

19:17 - The power of quiet time and why constant stimulation might be hurting you

19:50 - How to deal with sensory overload due to many hormonal changes

20:39 - Three types of diets recommended for better brain health

23:29 - Simple food rules that make the most impact

24:48 - Are supplements a helpful boost or an unnecessary expense?

29:02 - HRT’s role in protecting the brain

31:29 - A factor most women often miss in caring for their mental health

33:04 - How to learn more from Emma 

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Emma Bardwell on:

• Website - https://www.emmabardwell.com/
• LinkedIn -

https://www.louisedigbynutrition.com

When living with a chronic illness like endometriosis, just making it through each day can feel like a battle.

The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest.

If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope.

I sat down with The Chronic Illness Coach Alex Morris, who understands chronic illness quite well after an endometriosis diagnosis at 18 derailed her young adult life. In this episode, Alex busts common endometriosis myths, shares frustrations with limited management options like birth control and surgery, and provides hopeful insights on achieving your goals despite being diagnosed with a chronic health condition.

Discover how to become your own health advocate and unlock the path to a happier, pain-free life. 

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
00:31 - How Alex’s chronic illness diagnosis at 18 led to her current work
02:39 - The root causes of endometriosis  
05:36 - Frustrations with traditional treatment options 
06:44 - Why Alex strongly speaks out against contraceptive pills 
10:48 - Importance of being an advocate for your own health  
11:38 - Why is endometriosis difficult to diagnose?  
14:02 - The confusing nature of endometriosis symptoms 
15:09 - Debunking misconceptions about this chronic health condition  
18:07 - Strategies for staying motivated and positive while managing endometriosis
23:39 - Possibility of putting endometriosis into remission 
26:05 - Setting realistic goals with relapses and setbacks  
29:42 - How to connect with Alex online

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Alex Morris on:

• Website - https://www.chronicillnesscoach.co.uk/
• Instagram - https://www.instagram.com/thechronicillnesscoach_uk
• LinkedIn - https://www.linkedin.com/company/thechronicillnesscoach/

https://www.louisedigbynutrition.com

Are you noticing some unwelcome changes in your skin as you move through your 40s? 

Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. 

It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.

But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?

We've got a treat for you today! 

Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle.

If you want to reclaim your radiant glow confidently, you won't want to miss this episode! 

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
00:31 - Get to know Alice, the nutritionist bringing together diet and skin health
05:37 - The underrated link between your diet and complexion
11:21 - An honest look at collagen supplements and its benefits
16:08 - Daily habits that could be prematurely ageing your skin
19:02 - A nutrient to prioritise during pregnancy and breastfeeding
20:13 - Why most people should take omega-3 supplements
21:14 - Are plant-based diets missing this key for a dewy glow?
22:10 - Why you need to consume fats for plump, hydrated skin
26:20 - An unexpected food source packed with skin-perfecting nutrients
28:06 - Exploring nutrition strategies for managing rosacea
34:35 - Why gut healing requires a strategic, phased approach
35:43 - A simple eating habit that improves nutrient absorption 
38:47 - How to follow Alice for more skincare and nutrition advice

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Alice Mackintosh on:

• Website - https://www.alicemackintosh.com/
• Instagram - https://www.instagram.com/alicemackintosh_nutrition/
• Equi London - https://equilondon.com/

https://www.louisedigbynutrition.com

Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you?
Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule.
Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 who want to achieve sustainable fat loss. We'll also discuss how much protein you really need, bust some myths around strength training, and share valuable tips on fitting proper exercise and nutrition into your busy life.
If you want to build a strong, confident physique even after perimenopause or menopause, don’t miss this episode!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

00:00 - Episode start
01:36 - Philip's journey into nutrition and muscle-building
03:44 - Why maintaining muscle mass is important for women after 40
05:00 - Is it possible to build muscle during perimenopause and postmenopause?
06:47 - The benefits of strength training beyond just managing body weight 
06:54 - What happens when we ignore preserving muscle mass early on?
08:16 - Addressing a listener's question on hormonal imbalances and hip pain
11:23 - Why hormonal changes are often not the problem
13:51 - The truth about the myth that strength training makes women bulkier
18:07 - The ideal strength training for fat loss and muscle maintenance
22:33 - Why do women who go on fad diets end up regaining weight and gaining more fat?
24:23 - The role of protein in building muscle and losing fat
28:21 - Two key macronutrients that promote satiety and support gut health
29:56 - Time-saving tips for strength training and protein intake
33:59 - Dealing with injury proneness and joint pain during strength training
37:09 - Philip’s advice on eating carbs

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for the 5-Day Metabolism Reset Challenge (registration closes 9th of June) https://pages.louisedigbynutrition.uk/metabolism-bootcamp

Connect with Philip Pape on:

• Website - https://www.witsandweights.com/
• Instagram - https://www.instagram.com/witsandweights/
• Get Philip's FREE Muscle-Building Nutrition Blueprints: https://bit.ly/3QUgUAo

https://www.louisedigbynutrition.com

The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain.

But what if these seemingly separate problems share a surprising link?

Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH levels. In this episode, we explore the gut microbiota, its impact on vaginal health, and the importance of maintaining optimal pH. 

We'll also discuss practical steps you can take to support both your gut and vagina, empowering you to feel your best inside and out.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

02:53 - Introduction to the gut microbiota and its role in digestive and overall health

03:36 - The importance of vaginal pH and the vaginal microbiome

04:26 - How gut health impacts the vaginal microbiome and pH

06:51 - Scientific evidence of the gut-vagina axis

08:23 - Signs and symptoms of gut imbalance and potential vaginal issues 

10:22 - The need for a holistic approach to address gut and vaginal health

11:11 - Lifestyle factors affecting gut and vaginal health

12:56 - How gut dysbiosis impacts vaginal pH and creates an environment for infections

13:45 - The limitations of supplements and the importance of a comprehensive approach

15:24 - Practical strategies for improving gut health to support vaginal health

17:52 - Stress management techniques for better gut and vaginal health  

19:01 - A word of caution about misinformation and advice without scientific backing

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Drop a question here: https://www.speakpipe.com/louisedigby

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

https://www.louisedigbynutrition.com

Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them.

But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health.

In this episode, we’re going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in nutrition and healthy ageing, joins me to discuss the latest scientific insights, debunk common myths, and explore a holistic approach to heart health that goes beyond medication.Discover how to enhance your cardiovascular health, slow the ageing process, and take control of your well-being with evidence-based strategies.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
01:34 - Get to know Dr. Jonny Bowden and why he got into functional medicine
06:06 - Why the conventional view on high cholesterol may be incomplete
07:20 - How cholesterol is neither good nor bad
10:28 - The type of cholesterol test to demand from your doctor
13:02 - What is cholesterol in the first place, and why do we need it?
15:25 - Other factors affecting heart health besides cholesterol levels
17:41 - Why prescribing statin medications must be individualised 
20:44 - Is eating cholesterol really bad for you?
22:56 - The relationship between menopause and card vascular health
24:33 - Focusing on eating real, unprocessed foods for overall health
25:55 - How to spot "healthy" processed food traps and avoid being duped
28:45 - The importance of sleep and consuming enough protein for weight management and hormonal balance
31:31 - The massive heart health factor most people completely miss
37:05 - Secrets from the Blue Zones—regions in the world with the highest longevity
41:07 - How to dive deeper into Dr. Bowden's work

if you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Facebook - https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Jonny Bowden on:

• Website - https://www.jonnybowden.com/
• Instagram -

https://www.louisedigbynutrition.com

Do you find yourself becoming discouraged when physical progress feels agonisingly slow?

Are you exhausted by the endless debate around what, when, and how much to eat?

If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.

Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.

Tune in for a discussion packed with actionable takeaways that will help you lose weight and keep it off!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
01:21 - Importance of working on mental wellness during a weight loss journey
06:09 - Finding deeper motivation beyond numbers and making the process enjoyable
09:34 - Signs that someone needs to focus on their mental wellness  
12:19 - Using cognitive behavioural therapy techniques to counter negative thoughts
15:40 - Strategies like gratitude and focusing on actions over outcomes
17:14 - Overcoming obstacles with creative thinking and consistency
18:20 - Becoming more mindful about eating through good time management  
25:09 - Planning meals and having shortcuts for busy weeks
29:16 - Dealing with lack of support at home during weight loss efforts
33:27 - Protecting your mindset when your partner is unsupportive and finding supportive communities
38:53 - The value of relying on professionals like dietitians and coaches for knowledge
41:15 - Making the weight loss journey easier by focusing on building habits
44:32 - How to connect with Dr. Carol Perlman for more information
45:29 - What's coming up next

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Carol Perlman on:

• Website - https://healthy4lifebycarolperlman.com/
• Facebook - https://www.facebook.com/carol.w.perlman
• Instagram - https://www.instagram.com/carolperlman/
• Healthy Habits 4 Life with Dr. Carol Perlman Podcast - https://podcasts.apple.com/us/podcast/healthy-habits-4-life-with-

https://www.louisedigbynutrition.com

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?

You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?

If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.

In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s. 

By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life. 

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 40

03:02 - Midlife changes making the post-40 body very different to the pre-30s body

05:41 - Multifaceted factors beyond what we eat that impact our metabolism  

06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention

07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss

08:22 - An overview of previous episodes that discuss these topics in detail

09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations

10:02 - The problem with traditional diets 

11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 40

12:22 - ​​Why the programme emphasises self-care, ongoing support, and long-term success

13:21 - The power of taking small steps vs. overhauling your entire life

15:38 - How to get started with the Nourish Method and the Metabolism Masterclass

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

https://www.louisedigbynutrition.com