The Red Light Report – Détails, épisodes et analyse

We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Key Points  

Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox?

Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health?

Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga?

Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process?

Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress.

Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management.

The importance of sleep: How does sleep quality impact stress levels and overall well-being?

Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress.

Fusionary FormulasFocus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.Discussion PointsComparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation.

- Where to learn more from and about Dr. Shivani Gupta: Dr. Gupta's Social MediaFacebook InstagramYouTube TikTok Fusionary Formulas' Social MediaFacebook Instagram YouTube   www.FusionaryFormulas.comwww.ShivaniGupta.comDr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox ChallengeFusionary Health PodcastYouTube Facebook Group - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:

• The red light therapy device you are using
• What you are trying to treat

Learn more & purchase The Red Light Therapy Guide by clicking here

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Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   https://biolight-inc.myshopify.com/a/bundles/the-mitochondrial-triad-9gl7 to view The Mitochondrial Triad Bundle! -

Dr. Mike's #1 recommendations:

• Water products: Water & Wellness
• Grounding products: Earthing.com
• EMF-mitigating products: Somavedic
• Blue light-blocking glasses: Ra Optics

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In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy:

• Athletic/exercise performance
• Bone & joint health
• Brain & cognitive health

Per the structure in The Red Light Therapy Guide, with each topic we will discuss the main causes of each disease and how red light therapy can contribute to mitigating, preventing an/or reversing a given malady. Subsequently, we will go over highlights in the scientific research for each topic that will provide further insight into red light therapy's potential impact for a given condition. There is a ton of information covered in today's episode!

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: Intro (00:00 - 01:01)Announcements: BioLite product launch at New York City Fashion Week, upcoming BioBlue product releaseAthletic Performance and Exercise (04:17 - 19:49)Synergistic relationship between red light therapy and exerciseBenefits of red light therapy for exercise:Muscle gain and fat lossImproved muscular repairPrevention of muscular fatigueEnhanced muscular strength and enduranceIncreased fat loss response to exerciseIncreased muscular growth response to exerciseFaster recovery from exerciseTiming of red light therapy for optimal results: 30-45 minutes prior to exerciseDosage recommendations (be aware these might be for lasers):20-60 joules for small muscle groups60-300 joules for large muscle groupsResearch on red light therapy and exercise performance (brief summaries provided)Conclusion: Red light therapy is superior to cryotherapy for exercise recoveryBone and Joint Health (19:51 - 30:27)Red light therapy for bone healing and joint painBenefits of red light therapy for bones:Improved healing and bone formationIncreased bone growth factorsImproved blood flow to the healing areaReduced inflammationPromoted collagen productionBenefits of red light therapy for joints:Reduced inflammationPain reliefEnhanced healingRed light therapy is more advantageous than cryotherapy for exercise recovery (focusing on benefits, not cellular mechanisms)Combining red light therapy with exercise is beneficial for osteoarthritisResearch on red light therapy and bone/joint health (brief summaries provided)Conclusion: Red light therapy can reduce pain and improve healing in bones and jointsOutro (30:27 - end)Briefly mentions upcoming interviews - Introducing: The Red Light Therapy Guide eBook   Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:

• The red light therapy device you are using
• What you are trying to treat

Learn more & purchase The Red Light Therapy Guide by clicking here

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Don't forget to check out BioLight's most popular product bundle: The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   To check out the BioBundle, https://www.biolight.shop/products/biobundle!   -

Dr. Mike's #1 recommendations:

• Water products: Water & Wellness
• Grounding products: Earthing.com
• EMF-mitigating products: Somavedic
• Blue light-blocking glasses: Ra Optics

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Stay up-to-date on social media:

Dr. Mike Belkowski:

Instagram

LinkedIn

 

BioLight:

Website

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Facebook

At this point, hopefully you're a fan of the mitochondria, red light therapy and methylene blue... because we'll be digging into those topics today!The first article looks at red light therapy's impact on mitochondrial dynamics. Some of this may be review, but it's all part of putting the pieces of the puzzle together in this RLT-mitochondria waltz. I continue to be awestruck at the vast potential and efficacious results that can be accomplished with red and near-infrared light.The second article reviews the impact of methylene blue on COVID-19. Lo and behold, MB is a very powerful anti-viral so we know what the punchline is going to be with SARS-CoV-2. But the review still reveals the many potential mechanisms of action of how MB works to fight off COVID-19 and also provides many clinical studies that had profound results with MB (by itself or when combined with other molecules). Personally, MB is the first line of defense whenever I feel the slightest twinge of my body coming down with a sickness; MB works to completely disallow the sickness from ever manifesting or it helps drastically shorten the course of the virus. ​​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction & Announcements 00:00:00 - 00:01:22 Interview Feedback & Today's Topics 00:01:22 - 00:02:06 Photobiomodulation & Mitochondrial Dynamics 00:02:06 - 00:09:22 Mitochondrial Dynamics & Disease 00:09:22 - 00:14:07 Photobiomodulation Benefits & Applications 00:17:47 - 00:28:25 Mitochondrial Health & Red Light Therapy 00:28:25 - 00:30:53 Methylene Blue for COVID-19 00:32:13 - 00:38:31 Methylene Blue Medical History & Research 00:38:31 - 00:42:35 Clinical Studies & Benefits of Methylene Blue 00:42:35 - 00:50:32 Ongoing Research & Trials for Methylene Blue 00:50:32 - 00:54:48 Personal Experience with Methylene Blue 00:54:48 - 00:57:30

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Articles referenced:

Does photobiomodulation alter mitochondrial dynamics?   Application of methylene blue for the prevention and treatment of COVID-19: A narrative review - Check out BioLight's most popular Bundle: The Mitochondrial Triad Bundle   You simply pick one type of BioBlue, one type of BioC60 and one red light therapy device.... and save 20% on the entire purchase!   To check out the Bundle, https://biolight-inc.myshopify.com/a/bundles/the-mitochondrial-triad-9gl7! -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Dr. Mike's #1 recommendations:

• Grounding products: Earthing.com
• EMF-mitigating products: Somavedic
• Blue light-blocking glasses: Ra Optics

-

Stay up-to-date on social media:

Dr. Mike Belkowski:

Instagram

LinkedIn

 

BioLight:

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Facebook

We will cover a handful topics from the fourth edition of the eBook this week on The Red Light Report. Most of the health sections reviewed in this episode offer up the most up-to-date research on their respective condition. Also, there is a VERY EXCITING announcement made to kick off this episode, so be sure to tune in and see what it is!

In this episode, we cover the following topics: Oral Health, Pain, Pet Health, Skin Health & Sleep​​On the previous solosode, we covered the following topics in the eBook: Inflammation & Nerve Injuries​

The abundance of research outlined in this episode should continue to open your eyes to the many healing potentials of red light therapy. Not to mention, the new, innovative device discussed should have us all elated at the future of red light therapy technology. Light up your health and enjoy!

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Dr. Mike Belkowski discusses the following: 

• 1:16 - Changes to BioLight’s website
• 6:16 - BioLight’s brand new product The Matrix - the first of its kind
• 13:34 - Oral Health
• 14:00 - Reducing edema and improving the repair of oral mucosa
• 15:58 - Improved recovery process post ACL surgery
• 19:13 - Improvement in pain and quality of life in burning mouth syndrome patients
• 20:47 - Oral ulcers and red light therapy
• 23:13 - Decreasing pain with red light therapy
• 24:56 - Reducing chronic neck pain
• 27:47 - Pet health
• 28:19 - Mitigating the aging process
• 29:16 - Accelerating the chronic wound-healing process in dogs
• 34:14 - Protocols for pet health
• 34:35 - Skin health
• 39:20 - Sleep

- Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Stay up-to-date on social media:

Instagram

 

In this week's solosode of The Red Light Report, we will cover two more exciting and important topics in the 4th edition of the Red Light Therapy Treatment Protocols eBook. We will take a dive into Inflammation and Nerve Injuries, covering relevant information on how red light therapy can help each condition along with new, pertinent photobiomodulation research on each topic. Rest assured, you will walk away with a healthier respect for how red light therapy, when implemented appropriately, can be a powerful tool for both circumstances.

 

On the previous solosode, we covered the following topics in the eBook: Hair Health, Heart Health & the Immune System.

More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy!

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• BioLight’s website is soon to be revamped! - biolight.shop
• BioLight’s brand new full-body red light therapy product
• 3:49 - Dr. Mike Belkowski will be speaking in Rome at a photobiomodulation symposium
• 4:49 - The three main mechanisms of photobiomodulation
• 9:10 - Anti-inflammatory effects of red light therapy
• 11:45 - Inflammation research
• 13:33 - Diabetic wound healing
• 16:06 - Reducing oxidative stress
• 17:26 - Reducing lung inflammation
• 18:48 - Reducing acute pain
• 22:01 - Transcranial photobiomodulation for brain inflammation
• 32:03 - Research on nerve injury
• 34:09 - Treating the facial nerve
• 34:58 - Physical therapy and red light therapy
• 40:46 - Treating nerve and muscle injury
• 44:07 - Management of severe nerve injury

- Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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This week on The Red Light Report, I had the chance to catch up with someone that reveres the miraculous benefits of light as much as I do and has an even higher regard for the impact of circadian rhythm. So much that he has developed his own app, Circadian. Bastian Groiss is a man close to my heart and someone that comes from the similar background of being educated by Dr. Jack Kruse. In this episode, we cover the many impacts of light (and non-native light), how to harness the benefits of sunlight and red light therapy and, of course, the importance of optimizing one's circadian rhythm.Bastian Groiss is the CEO & Co-Founder Circadian Ltd, ambassador for circadian rhythms and a natural lifestyle. He is originally from German with a rural upbringing and now lives in New Zealand. Bastian is a former project manager, self-taught wood worker and handyman, long-time dog trainer, spiritual explorer, ambassador for regenerative agriculture, circadian rhythms, natural light and reconnecting with nature.

Bastian is another one of those rare people that has a high respect for light, circadian rhythm and their impact on our health and wellness. This is a conversation you will all enjoy. As always, light up your health! -

Dr. Mike Belkowski and Bastian Groiss discuss the following:

• 1:46 - Why he became so interested in light and circadian rhythm
• 7:54 - Tangible changes he noticed upon adopting light therapy
• 9:42 - Exposure to natural light
• 10:57 - Waking up with the sunrise vs the alarm clock
• 12:08 - Health ramifications of a positive or negative circadian rhythm
• 16:00 - The Circadian Code by Dr. Satchin Panda
• 16:33 - Developing chronic disease through small habits
• 17:02 - Shift work and circadian rhythms
• 18:05 - That groggy feeling from sleeping in
• 18:37 - Red light and health benefits Bastian has noticed
• 19:18 - Why the Sun is Necessary for Optimal Health (Video)
• 22:29 - Optimal sleep environment with darkness
• 26:00 - Metabolism
• 27:57 - Fasting
• 30:00 - Hormone imbalance
• 31:17 - Night owls
• 34:05 - Bastian’s eating window
• 34:46 - Circadian - Bastian’s app and how it can improve your circadian rhythm
• 39:22 - Living in rhythm with the natural world
• 41:44 - Ways you can live a more natural lifestyle
• 43:17 - The metaverse, blue-lit headsets, and the future

- Watch this video on YouTube -

Where to Learn More From & About Bastian Groiss:

Circadian App

Instagram: @circadian.lifestyle

Website: Circadian.life

LinkedIn: Bastian Groiss

- Don't miss out on your chance to back the Kickstarter project for our new pet-specific red light therapy device, the Companion!   By backing the project, you will save 20 - 25% off the retail price off the product once it is released to the public. Check it out here! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants —  topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy!Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence.Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions. This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health! - Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following:

• 3:16 - Her reasoning for jumping into anti-aging and longevity
• 3:29 - RAADfest - October 2022 in San Diego
• 8:05 - Supplements vs. adjuvants
• 9:27 - How people confuse deficiency with longevity
• 10:57 - Bioavailability and resveratrol 
• 12:15 - Bringing natural remedies back into the light
• 15:00 - The five basic agents of the Panacea
• 15:27 - Astaxanthin and its benefits for free radical scavenging
• 16:33 - The blood-brain barrier
• 16:53 - Nicotinamide and why it’s crucially important for longevity
• 17:42 - Anti-inflammatories for longevity
• 18:05 - Glycation
• 19:15 - Eye health and vision
• 19:50 - Carnosine eyedrops
• 21:35 - Eye health and red light therapy
• 22:38 - Goggles vs. no goggles with red light therapy
• 25:46 - Supplements and adjuvants she is most excited about
• 27:10 - Spermidine and how it prevents DNA damage
• 29:34 - The mitochondrial transition permiability pore
• 31:36 - Fisetin for longevity
• 33:22 - Senescent cells (zombie cells)
• 36:41 - Metformin vs. berberine
• 38:44 - Glycation and how to defeat it
• 39:05 - How her diet doesn’t affect her good lab results
• 42:41 - Her anti-aging and longevity regiment
• 46:06 - Skin health
• 51:46 - UV exposure to the skin
• 54:25 - Starting treatments earlier vs. later
• 59:08 - Micronutrient deficiencies and getting older
• 1:00:09 - Newfound discoveries

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Watch this episode on YouTube

- Where to Learn More From & About Dr. Sandra Kaufmann:   Website: KaufmannProtocol.com   Instagram: @KaufmannAntiAging   - Books written by Dr. Sandra Kaufmann:   Aging Solutions (2022)   The Kaufmann Protocol (2017)   - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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In this week's solosode of The Red Light Report, we will move along the 4th edition of the Red Light Therapy Treatment Protocols eBook. I will cover several more health & wellness topics and discuss how red light therapy has the potential to help those health and wellness conditions along with covering the relevant research for each topic. 

On the previous solosode, we covered the following topics in the eBook: Eye Health & Gut Health.

  This week we will cover the following topics: Hair Health, Heart Health & the Immune System.

More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy!

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Dr. Mike Belkowski discusses the following:

• 4:49 - Labor Day sale for BioLight
• 6:20 - Preventing hair loss
• 8:08 - Sunlight promoting hair growth
• 11:23 - Regenerating hair via light - research
• 12:32 - Red light therapy drives hair follicle stem cell activation
• 14:01 - Research for hair health
• 19:06 - Hearth health
• 20:35 - Myocardial infarctions
• 22:44 - Red light therapy and myocardial infarction
• 23:46 - Photobiomodulation research on myocardial infarction
• 29:13 - Improving telomere length and red light therapy
• 31:13 - Herpes
• 31:38 - Immune system
• 38:18 - Reducing viral and bacterial load via red light therapy
• 39:32 - Reducing lung inflammation
• 40:01 - Reducing severe reactions to COVID-19

- Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

-

Stay up-to-date on social media:

Instagram

YouTube

This week on The Red Light Report, I will cover two of the most popular topics as it relates to red light therapy: eye health and gut health. There is an abundance of information and research in these two areas — from being able to mitigate, prevent and even reverse eye pathologies to improving the diversity and balance of your beneficial bacteria to harmful bacteria in your gut. Let's shed some light on these two areas of health and wellness!

On the previous solosode, we covered the following topics in the eBook: Brain & Cognitive Health and Cancer.

  Eye health & gut health are undoubtedly two topics I consistently get a ton of questions about and, not coincidentally, these are two sections in the eBook with some of the most new information added to them (Gut Health is actually a brand new section in the eBook and on the BioLight website).Personally, I treat my gut and eyes with red light therapy at least once a week as prophylactic treatments. Time will tell how beneficial those treatments are!

Again, even thought there's only two topics covered this week, I think this is information anyone and everyone can benefit from. As always, light up your health!

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Dr. Mike Belkowski discusses the following:

• An announcement about innovative new BioLight products
• 9:37 - Eye safety with red light therapy
• 13:09 - Mitochondrial dysfunction
• 14:02 - Retinal benefits from near-infrared light
• 14:59 - Retinal pigment epithelium (RPE)
• 15:56 - RPE degeneration and red light therapy
• 16:35 - Macular degeneration
• 17:25 - Dry eye disease
• 19:06 - Improved cone function through red light therapy
• 19:50 - Improved visual acuity and macular perimetry
• 20:24 - Treating blindness
• 21:26 - Treating niches in diabetic retinopathy and age-related macular degeneration
• 21:56 - Recovery of neurons in the brain
• 25:22 - Fat loss
• 25:49 - Gut health
• 25:45 - Alzheimer’s disease and red light therapy
• 25:46 - Results of RLT research on Alzheimer’s disease mice
• 27:32 - Parkinson’s disease
• 27:46 - The gut-brain axis and its importance
• 29:02 - Improved gut microbiome
• 31:32 - Ulcerative colitis (UC)
• 32:41 - Improved tissue damage
• 33:10 - The booming new area of photobiomodulation research
• 33:53 - Improved diversity and abundance of gut flora
• 36:14 - Prevention of Alzheimer’s disease
• 37:36 - Anti-inflammatory and healing properties for colitis-induced damage to the intestinal wall

- Biohacker Live Aug 26-28 - Catch Mike’s Interview at: Biohackerlive.com - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

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For the second time on The Red Light Report, we have two guests on for the price of one! This week I have the pleasure of chatting with Jonathan Mendoza and Baldo Garza. Jonathan and Baldo are the co-founders and owners of MSW Lounge, which is an Austin, TX hotspot for ground breaking health and wellness, hosting regular Lunch & Learns and other events for the community to come together and learn about how to improve their lives with health. We take a deep dive into the importance of vitamins, especially vitamin IVs that Jonathan specializes in, along with other health and biohack topics from fasting to mitochondrial hacks to red light therapy and more!Jonathan Mendoza DC, RN, FNP-C (aka "Nurse Doza") is the founder of MSW Nutrition and How Do You Do Health Network in Austin, TX. An Austin native, Nurse Doza has been studying nutrition and its effects on our health for over 15 years. While in his last year of chiropractic school, Nurse Doza began nursing school so that he could eventually utilize the healing benefits of both bodywork and intravenous vitamins and minerals. His passions include teaching, discovering new healing modalities, interviewing guests on the How Do You Do Health? Podcast and traveling with his loved ones to anywhere with mountain.Baldo Garza is the businessman in the business with his MBA and a background in sales with Cutco. He is a 200-hour certified yoga instructor and all-around deal maker when it comes to getting you the vitamins you need to improve your health.  I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski, Baldo & Jonathan discuss the following:

• Their backgrounds in the wellness space
• 2:16 - How they invented their practices 
• 3:05 - Barriers to creating your own business 
• 4:47 - Cash-based practice and going against big pharma and insurance
• 7:19 - Their wellness center - MSW Lounge, when it started, and treatments they offer
• 8:33 - Their humble beginnings in a broom closet
• 11:20 - Hugs increase the immune system by 30%
• 14:04 - Vitamin IV, its importance, and how they are used in the clinic
• 17:36 - Vitamin D
• 18:17 - Vitamin C
• 20:03 - Vitamin B5
• 24:04 - Vitamin B6
• 27:28 - Vitamin deficiency and how they address it 
• 34:29 - NAD+ 
• 39:17 - Stacking mitochondria biohacks
• 44:17 - Ketones, ketosis, and fasting
• 46:53 - Detox
• 48:34 - Red light therapy at MSW Lounge
• 50:49 - Infrared saunas
• 53:12 - Red light vs near-infrared light effects and uses 
• 54:03 - Brain health via red light therapy
• 56:11 - There’s always an answer in biochemistry
• 1:07:30 - Frequency and resonance treatment

- Website: MWS Lounge & MSW Nutrition (Get a discount: use code "BioLight")   Instagram: @mswlounge & @mswnutrition Podcast: How Do You Health? - Watch this episode on YouTube - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

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