The Superwoman Code – Détails, épisodes et analyse

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The Superwoman Code

Dr. Ashley Margeson, ND

Forme & Santé

Business & Entrepreneuriat

Fréquence : 1 épisode/15j. Total Éps: 145

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.

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🇨🇦 Canada - healthAndFitness
26/08/2026
#86

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Liens partagés entre épisodes et podcasts

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https://www.ashleymargeson.com/podcast
153 partages
https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list
121 partages
https://mailchi.mp/ashleymargeson/superwomancode
121 partages

https://www.instagram.com/drashleymargeson
136 partages

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Score global : 73%

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146: Mental Health Matters - A Conversation With Starr Cunningham

Saison 1

vendredi 7 novembre 2025 • Durée 26:54

What does mental health really mean? Ashley sits down with Starr Cunningham, President & CEO of the Mental Health Foundation of Nova Scotia, to talk about why mental health lives in the grey, how to identify your early warning signs (hello, green/yellow/red), and why language and community—especially kindness—change the game. Starr shares her lived experience, the Foundation's community-driven grant model, and two easy ways to get involved: the Holiday Black-Tie Gala (Nov 22) and the Messages of Kindness campaign.

Our Guest Today:

Starr Cunningham (she/her) — President & CEO, Mental Health Foundation of Nova Scotia. Former broadcaster (23 years on TV). Mental health advocate with lived experience. Values: community, compassion, accountability.

Key Takeaways:

Mental health isn't black + white; your early warning signs are individual.
Build a circle of trust that can reflect what they notice—kindly.
Lead with language like "I've noticed…" to start safer conversations.
Community solutions work best when communities define the need.
You can support the work right now via Gala tickets and Messages of Kindness.

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144: Perimenopause - The Change Before The Change

Saison 1 · Épisode 144

jeudi 23 octobre 2025 • Durée 13:09

In this episode of The Superwoman Code, Dr. Ashley Margeson ND breaks down what perimenopause really is (hint: it's like puberty, but in reverse), why it can feel like a hormonal rollercoaster, and the symptoms that often get dismissed or overlooked. From joint pain and sleep disruptions to rage, brain fog, and anxiety spikes, you'll learn that you're not imagining it — your body is shifting.

Ashley also shares why energy feels so different during this stage, how biology collides with life load, and three practical ways to navigate perimenopause with more confidence, calm, and support.

What You'll Learn in This Episode

What perimenopause actually is, and why it can last 7–10 years.
Why hormones don't decline smoothly — and what that means for your mood, sleep, and energy.
The lesser-known symptoms of perimenopause (like joint pain, rage, and brain fog).
Why energy crashes are about more than hormones — they're about hormones + responsibility + culture.
Three practical tools: cycle tracking, nervous system support, and reframing the story.

Quotable Moments

💬 "Perimenopause is a change in your system — but you're not supposed to feel like shit as that shift happens."
💬 "Perimenopause is a rollercoaster because it's the collision of biology and life load."

Resources & Links

🎟️ Tickets to the Hormone Intelligence Event — November 6, Halifax
📲 Follow Dr. Ashley on Instagram: @drashleymargeson
👋 Meet Dr. Ashley at the Atlantic Menopause Show

Takeaway Challenge

Start tracking your symptoms this week — even if your cycle feels irregular. Notice when your energy dips, when your mood shifts, or when sleep is off. Patterns give you power — and with power, you can plan support.

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135: Holiday Burnout

Saison 1 · Épisode 135

mardi 3 décembre 2024 • Durée 14:40

Welcome to this week's episode of The Superwoman Code, where we address a common holiday struggle: burnout. In today's episode, we explore how to shift from holiday stress to joy using practical strategies that make a real difference. I'm pulling out all the stops to make this holiday season one you can truly enjoy!

Key Takeaways In Today's Episode:

Turning Stress Into Appreciation: We dive into how gratitude can transform your holiday experience. Instead of feeling overwhelmed, simple practices like creating a nightly gratitude jar can help you focus on what really matters. These moments of appreciation—like the coziness of a blanket or the sound of laughter—can ground you and bring more joy to your days.

Releasing Tension from Your Body: We discuss progressive muscle relaxation, a powerful technique to let go of holiday stress. By tensing and then relaxing muscle groups, paired with deep breathing, you give your body a mini vacation from all the pressure. This tool is a lifesaver, whether you're preparing for a holiday event or winding down at night.

Protecting Your Energy with Time Management: We break down how to prioritize essential tasks over extras, like choosing must-dos (buying groceries) over nice-to-dos (baking five different kinds of cookies). Scheduling intentional white space throughout your day can prevent burnout and keep your energy levels steady. Plus, I share my favorite ways to simplify traditions to better fit your current season of life.

Creating Traditions that Match Your Season of Life: We explore the idea of starting new, meaningful rituals that align with where you are right now. From simple activities like hot cocoa nights to reflective rituals like a gratitude jar reveal, these traditions can make the holidays feel more joyful and less overwhelming.

Today's discussion is designed to help you reimagine the holiday season with less pressure and more peace. Remember, simplifying doesn't mean sacrificing—it means focusing on what brings you genuine joy and connection. Let me know your holiday strategies by sending a DM on Instagram. I can't wait to hear how you're adding sparkle and joy to your season without the overwhelm!

045: Why Women Get Burnt Out Before Men

Saison 1 · Épisode 45

mardi 19 janvier 2021 • Durée 17:31

It's true.

Women have a higher risk of experiencing burnout before men.

There.

I said it.

Tune into this episode to hear me talk about why this happens, what you can do about it, and why you should care about your burnout tipping points.

Until next week, Superwoman!

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Todays episode is sponsored by the Nova Scotia Government. Today I'm asking you, as part of our team of 971,000, to work to slow the spread of COVID-19. Online self-assessments are available HERE (and are SO easy to fill out and book a time for testing!) and anyone living in HRM between the ages of 18-35 can volunteer to have a COVID test completed to help slow the spread in our province. As my 6 year old says, teamwork makes the dream work. Let's do this.

The Goods:
Full Shownotes
Get On The Clinic Waitlist
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc

044: When Was The Last Time You Had a PAP Done? With Dr. Natasha Harlow, MD

Saison 1 · Épisode 44

mardi 12 janvier 2021 • Durée 36:38

When it comes to understanding what's supposed to happen during a PAP smear, why they're important and the science behind HPV there's no better person to chat with than your friendly neighbourhood Medical Doctor, Natasha Harlow.

Dr. Harlow is a family practice doctor in Halifax, NS and she joins on the podcast today to chat all about screening health exams, why we do them, and how she works with the women in her office to support their health.

Thanks for joining us on the podcast Dr. H!

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The Goods:
Full Shownotes
Book Now
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram
To find out more about the work that Doctors NS does, follow them here

Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc

043: Less Is More

Saison 1 · Épisode 43

mardi 5 janvier 2021 • Durée 15:24

My goal for 2021 isn't really a goal. It's not a word either.

It's an idea that maybe I should take a little bit of learning from 2020 and go forward with a new idea. A new idea that encompasses less rush and more rhythm, less noise and more calm, less fake and more real, and less fear and more community.

This year, Less Is More.

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The Goods:
Full Shownotes
Book Now
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc

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042: Why Do I Always Get Sick On Vacation?

Saison 1 · Épisode 42

mardi 15 décembre 2020 • Durée 21:53

Have you ever wondered why, when you were studying for exams, that you always managed to get sick exactl 24-48 hours after your last exam finished? Or why, a few years later now, you manage to get sick after Christmas, Hanukkah, Vacation, March Break, Easter or any holiday/vacation you might choose to take?

Our cortisol response and immune levels have a lot to do with it.

On today's episode, I'm going to explain to you how our stress response impacts our immune system, and how chronic stress versus acute stress are at play in this balance.

On today's episode we cover:
The anti-inflammatory effect of cortisol and stress
How cortisol and stress affect our immune system
How a pathogen gets into our system
How to reduce our adrenaline output without crashing our system

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The Goods:
Full Shownotes
Book Now
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

Special Thanks To
Production: Ben Connolly Supported by Cornerstone Naturopathic Inc

041: Put A Little Hygge In It - The Mental Health Tips Episode of 2020

Saison 1 · Épisode 41

mardi 8 décembre 2020 • Durée 22:21

It's time to pretend that we're getting on a flight and flying across the ocean to Denmark (hi Kristen!) as we dive into the science behind coziness, comfort and the Danish idea of Hygge.

This year, social distancing and lockdowns are making winter a little... isolating. Luckily, we've got some serious science to back us up about how to thrive this winter.

A good book, minimizing screens and all the throw blankets that Chapters Indigo has in stock aren't exactly the base of Hygge, but they can help.

This episode, though, is dedicated to supporting our serotonin and oxytocin levels. And creating connection without necessarily needing to be staring at a screen.

So many options. So much science.

Also, I rambled a little bit. Thanks for indulging ;)

Todays episode is sponsored by the Nova Scotia Government. Today I'm asking you, as part of our team of 971,000, to work to slow the spread of COVID-19. Online self-assessments are available HERE (and are SO easy to fill out and book a time for testing!) and anyone living in NS can now asymptomatically test to help slow the spread in our province. Appointments are required for the testing and can be booked until Dec. 13 by using the online assessment tooland choosing the asymptomatic option.

The Goods:
Full Shownotes
Book Now
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

040: On Being Authentic On Social Media with Crystal Richard

Saison 1 · Épisode 40

mardi 1 décembre 2020 • Durée 37:51

When it comes to PR, there is no better person to talk with than Crystal Richard. And when it comes to telling a story that resonates there is no-one I'd rather listen to than her. Ok. I'm a little biased... she's the person who helps me get this message out into the world!

Her belief? That every thing you do has to be authentic.

Listen in as she and I discuss authenticity on social media, what building a brand looks like when you're building it from the heart and how she believes small businesses are the heart of the economy.

Plus, you'll get to hear about the launch of Digital PR School - the no fuss way to land dreamy media coverage for your small business or side-hustle. Learn more at www.crystalrichard.com and save 15% off your purchase with the promo code SUPERWOMAN.

The Goods:
Full Shownotes
Book Now
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

Follow @crystalrichard_co on Instagram
Sign Up For Digital PR School Here

Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc

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039: There's a Better Way to Self-Care

Saison 1 · Épisode 39

mardi 24 novembre 2020 • Durée 17:07

What if we got the idea of self care wrong?

What is self care isn't about spa days, and buying candles and cozy robes and a glass of wine? What if self care was supposed to be about time, and contentment, and asking for help, and being paid a fair and living wage?

What if self care wasn't supposed to be something that was whitewashed and purchased?

What if it was a fundamental change in how we support our needs?

Today, on the podcast, I'm diving into what self care SHOULD mean, and how we can support ourselves in times of higher output.

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The Goods:
Full Shownotes
Get On The Clinic Waitlist
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram

Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc

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