Bombshell Brunches Podcast – Détails, épisodes et analyse

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Bombshell Brunches Podcast

Bombshell Brunches

Business & Entrepreneuriat

Éducation

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 116

Bombshell Brunches is the place where you can access real people doing big things, making changes in their lives and taking strides in this complex world. Join us in this space for like-minded people: ambitious, entrepreneurial, and creative, with a penchant for social betterment. A community without barriers to entry, we get real and we aren't afraid to disagree. We believe in representation, social impact, and internal revolution. We LIVE to highlight, normalize and glamourize the many different ways to live a brave and full life.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - careers
25/06/2026
#73
🇨🇦 Canada - careers
28/03/2026
#88
🇨🇦 Canada - careers
08/10/2025
#90
🇨🇦 Canada - careers
05/08/2025
#95
🇨🇦 Canada - careers
04/08/2025
#61
🇨🇦 Canada - careers
14/07/2025
#56
🇨🇦 Canada - careers
28/04/2025
#92
🇨🇦 Canada - careers
27/04/2025
#42
🇨🇦 Canada - careers
20/04/2025
#97
🇨🇦 Canada - careers
19/04/2025
#52

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.instagram.com/the_raquelle
103 partages
https://www.instagram.com/bombshellbrunches
101 partages
https://www.instagram.com/mykristinalao
101 partages

https://bombshellbrunches.com/
8 partages
https://www.calnewport.com/books/deep-work/
3 partages
https://www.cqvoice.com/
3 partages

https://en.wikipedia.org/wiki/Rick_and_Morty
1 partage
https://en.wikipedia.org/wiki/Black_Lives_Matter
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 47%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

108. Seasons of Change w/ Raquelle and Kristina

mardi 25 octobre 2022 • Durée 18:26

Well, the time has come, BBs! We have an episode of big news for you, and it’s definitely one to listen in on. We’ve recorded over 100 episodes, done a four-month livestream hyperlocal series with Storyhive Summer Crew, and have 30 episodes up on Telus Optik TV. We’re so proud of the community that’s built itself around us, and are here today to share the next steps in our Bombshell journey. So sit back, listen in, and send us your DMs after you hear our big news!

Love always, you beautiful humans.

To connect with Bombshell Brunches: click HERE

Thank you to our incredible BB Team as always! You can find out more about our team, our vision and our dreams on our website HERE

With special thanks to:

Levels Music Production: Audio Career Pathway Partner
Roodenburg Design Consultants: Branding Partner

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107. How to Dream Big and Live Your Purpose w/ AK Design

mardi 18 octobre 2022 • Durée 01:18:42

Have you ever questioned the direction of your career just to pull the proverbial fire alarm - running across the world for an Eat, Pray, Love-esque adventure? Or at least dreamed of it? If so, this episode is one you’re going to love. Annaliesse was born with a passion for interior design. After one semester at UVic she realized she needed to follow that dream. That week her parents packed her up and she headed off to Europe where she met a guy floating by in the Ocean in Greece which led her to a whirlwind opportunity restoring a stunning and ancient mill in France before returning to Canada to begin her design career. Join us as we discuss how to buy art as a beginner, how to invest in art, how to make your home feel like HOME and the whirlwind adventures of life.

About Our Guest:

Annaliesse Kelly has been in the world of design for 20 years.Throughout her award-winning career, Annaliesse has worked with Canada’s top architectural firms, contractors and artisans to create sophisticated spaces that reflect the individual needs of her clients. AK Design’s work has been featured extensively in the press, including in Western Living, The Vancouver Sun, Canadian Home Trends, Rue Magazine and more. This recognition has been largely attributed to their passion for creating spaces that are timeless, functional and most importantly—feel like home.

RESOURCES:

AK Design

To connect with AK Design: click HERE

To connect with COMPANY: click HERE

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team as always! You can find out more about our team, our vision and our dreams on our website HERE

With special thanks to:

Levels Music Production: Audio Career Pathway Partner
Roodenburg Design Consultants: Branding Partner

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097. Creating Engagement with your Digital Audience w/ Showstream

mercredi 10 août 2022 • Durée 01:10:30

4 Months, 38 Livestreams, Countless new connections and local obsessions later and our summer livestream series is officially OVER!

As a special super wrap-up episode we sat down with Liam Montgomery to discuss how to produce epic livestreams while fostering connections with your audience. We got into how to promote, produce and host a livestream. From top gear and equipment to Kristina and Raquelle's biggest take-aways this is not an episode to miss as we all move forward in this hyper-digital world.

About Liam :

Liam is an event producer, content producer, and long time audio and video technician. Liam has toured internationally with bands such as July Talk, the Proclaimers, and the Harpoonist and the Axe Murderer. In 2021 Liam created Showstream, a company determined to help make live-streaming and hybrid events better, easier, and more friendly. Liam actively works to educate and support organizations deliver their message and provides opportunities and sponsorship to BIPOC and LGBTQ+ communities.

Learn more at www.showstream.ca and on social @showstreamtechnology

To connect with Liam, click HERE

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team: Glen, Bosco, Hannah and !

007. Declutter That Sh*t w/ Sara Brigz

Saison 1 · Épisode 7

mardi 17 novembre 2020 • Durée 52:33

#007 Let that Sh*T GO!

Sara Brigz is a declutter expert who can attest to living clutter-free in a small space: she shares her 300 square foot apartment with her partner, works from home, and retains a calm composure and bright-eyed clarity that makes us both feel comparatively like mad hatters at a cluttered-up tea party. How does she seem like she’s got it all together? We find out! As we move into the winter of one weird-ass year, working and living in our smaller bubbles of existence, we’re so ready to let a LOT of sh*t go (including 2020 IMO). Sara adds to the joy of letting go with some ‘perks of tiny living’, including stronger relationships, communication skills, and release of our possessiveness over our possessions.

So, pour that favourite drink of yours, push aside that coffee mug sitting on top of the pile of papers sitting on top of the stack of magazines next to that trinket you got three years ago from some craft fair that was attached to some memory that you haven’t quite remembered but it MIGHT come back to you at some point soon so you should probably keep it… and enjoy listening to some of Sara’s solutions to stressless surroundings.

Just do us a favour: recycle, donate, and don’t throw your sh*t out the window. Someone could get hurt.

About Sara Brigz:

Sara Brigz is a declutter coach and founder of Let That Shit Go, where she helps people get to the root cause of clutter, confront the emotions holding them back, and live a life they’re excited about. If you’re ready to find more calm at home, check out her free decluttering guide and say hi on Instagram, Facebook, or TikTok!

006. Brunch Break: Recap, Relax, and Invest in Yourself with Raquelle and Kristina

Saison 1 · Épisode 6

mardi 10 novembre 2020 • Durée 42:12

Episode Six - This is Us

For our sixth episode, we wanted to try something new. Our brunches started as REAL brunches with like-minded colleagues, and we wanted to honour that, and share it with you. We reflect on our journey, as well as recap and digest the first series of episodes. We want you to see behind the scenes, candidly, as so much of the journeys we witness can be hidden, because of a need or want to only show the ‘polished product’.

So, we brunch over our own progress, our learnings, while discussing boundaries, the importance of words in our relationship to our behaviour, the Wild West of the Internet, cancel culture, identity, past guests’ wisdom, and not giving a fuck.

This is an info-rich, thought-invoking episode of free-flowing discussion, best paired with your favourite beverage, a lovely brunch, or sitting in a cozy space with your two new friends.

Welcome to our brunch. Let’s chat, babes.

Media we discuss:

Seven Secrets to Persuasion: Click HERE

The Subtle Art of Not Giving a Fuck: Click HERE

Article: The Nuclear Family Was a Mistake: Click HERE

Film: The Social Dilemma: Click HERE

To connect with Bombshell Brunches: Click HERE

To connect with Kristina Lao: Click HERE

005. Coping with COVID, Braving Winter Blues and Letting it Go w/ Tamara Adilman

mardi 3 novembre 2020 • Durée 51:03

Episode FIVE - time flies!

We sat down with Tamara as the start of our Winter Warmer series: the weather (on this side of the world, anyway) is turning; it’s darker, for longer, we’re neck-deep in fake news, and there’s a continued global pandemic looming over us all. Tamara takes us into a deep, conversational breath of reassurance, reminding us that it’s okay to not be okay, and giving our lovely listeners some tools that we hope will hug your heart. This is an episode for all of us, filled with kindness, care, and of course, candid conversation. Cheers, babeses. Take good care of you. xx

About Tam:

Tamara Adilman has been a therapist in private practice in Vancouver BC for over 25 years. She specializes in relationship and individual therapy .

She has dedicated her working life to help people discover who they are and how to reach their potential . She works with clients who are facing grief, loss anxiety and depression as well as with couples and/or family members who seek to heal their relationships.

She believes deeply that people can and do change and her life's work is to help clients find their path towards personal transformation.

To connect with Tamara: https://counsellingbc.com/listings/tadilman.htm

To connect with Bombshell Brunches: https://www.instagram.com/bombshellbrunches

To connect with Kristina Lao: https://www.instagram.com/mykristinalao/

To connect with Raquelle Roodenburg: https://www.instagram.com/the_raquelle/

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004. Miriam Havelin on Understanding Science in the age of COVID, Fake News and Combining Passions

Épisode 4

mardi 27 octobre 2020 • Durée 55:26

#004

This week's episode features professional researcher, strategist and designer, Miriam (Kemi) Havelin. We talk about aligning your passions to create your dream career, scientific research vs scientific reporting, fake news and how to identify trustworthy articles. Kemi most recently returned to Toronto from Paris where she worked as a researcher and designer and is currently completing a Master's degree in Strategic Foresight at OCAD University. Basically she is the perfect badass for this episode.

To connect with Kemi: https://www.instagram.com/kemi.miriam/

To connect with Bombshell Brunches: https://www.instagram.com/bombshellbr...

To connect with Kristina Lao: https://www.instagram.com/mykristinalao/

To connect with Raquelle Roodenburg: https://www.instagram.com/the_raquelle/

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003. Shannon Luttmer on Holding Space for Yourself, Dealing with Trauma + Setting Boundaries

Épisode 3

mardi 20 octobre 2020 • Durée 55:58

#003
Hello from episode three!
This episode features Capilano University Lecturer and Executive Label Manager, Shannon Luttmer. The Bombshell gang and Shannon talk about the importance of knowing when to say "yes", dealing with past trauma and the weird ways it manifests when you don't, the importance of working together in smaller industries and as women in order to uplift and looking inward to set strong boundaries. Don't be fooled by Shannon's calm, cool and collected exterior, she is quick as a whip and an absolute force to be reckoned with.

To connect with Shannon: https://www.instagram.com/lilshaynay

To connect with Bombshell Brunches: https://www.instagram.com/bombshellbr...

To connect with Kristina Lao: https://www.instagram.com/mykristinalao/

To connect with Raquelle Roodenburg: https://www.instagram.com/the_raquelle/

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002. Kinnie Starr on Online Safety, Cancel Culture + Being in Nature

Épisode 2

mardi 13 octobre 2020 • Durée 01:00:04

#002 Our second episode features the inimitable Kinnie Starr. A Juno award-winning artist, producer and activist, Kinnie allows us a rare glimpse into her protected personal world of creativity. We talk nature, movement, cancel culture and online safety, with takeaways to help you examine your own social, emotional and digital environmental habits.

To connect with Kinnie Starr CLICK HERE

For Kinnie's website CLICK HERE

To connect with Bombshell Brunches CLICK HERE

To connect with Kristina Lao CLICK HERE

To connect with Raquelle Roodenburg CLICK HERE

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001. Michelle Kavanagh on The Secret to Attracting your Dreams, Auditing your Life + Realigning with Purpose

Épisode 1

mardi 6 octobre 2020 • Durée 59:10

#001 On our very first episode we are joined by Michelle Kavanagh. Michelle is a digital brand stylist and works with women to help them elevate their style, build their brand, grow their business and shine with confidence. We dig in to discover how to audit your current life and the content and vibes you're putting out, how to align with who you are and the secret to attract your dreams.

To connect with Michelle Kavanagh CLICK HERE
For Michelle's website CLICK HERE

To connect with Bombshell Brunches CLICK HERE

To connect with Kristina Lao CLICK HERE

To connect with Raquelle Roodenburg CLICK HERE

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