The Stay or Go Podcast for Women…

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https://community.stayorgocoaching.com/landing?from=https%3A%2F%2Fcommunity.stayorgocoaching.com%2Flanding-page
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My Life Post-Divorce: Better Than I Ever Imagined

Épisode 26

mardi 3 septembre 2024 • Durée 01:43:13

Episode 26: Hey there, beautiful souls! 🌟 In this episode, I’m sharing the powerful transformation I’ve experienced since my divorce—from fear and uncertainty to a life filled with joy, freedom, and deep connection.

I’ll talk about how stepping into the unknown led me to create a life that’s richer than I ever imagined. I’ve found true freedom in having my own space, and I’ve discovered a relationship that’s built on empathy, mutual support, and a love that nurtures my soul. 💖

But it hasn’t been without challenges. I’ll share the tough moments, when I questioned everything and wondered if I was making the right choices. Yet, holding on to my soul’s call, even when it felt impossible, was worth every tear.

Whether you’re facing a big decision or need a reminder that the best is yet to come, this episode is for you. Let’s celebrate the beautiful, messy, and magical journey of life together. 🌻

Tune in for real talk about relationships, personal growth, and the incredible possibilities that await when you trust yourself and step into your truth. You’ve got this! 🌈✨

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Embracing Anger as a Catalyst for Change (With Quinn Otrera from the Post-Divorce Glow-Up Show)

Épisode 25

mardi 27 août 2024 • Durée 01:21:44

Episode 25: Hey loves! 💛 Today, I’m sitting down with my bestie, Quinn, to talk about something we all feel but often avoid—anger. That fiery emotion many of us, especially when considering divorce, are told to suppress.

Quinn and I dive into how anger shows up in our lives and why it’s crucial to face it head-on. Anger isn’t something to fear—it’s a powerful signal that something needs to change. We share personal stories and insights on how embracing your anger can lead to breakthroughs, healing, and a life that’s more authentic and empowered.

If you’ve ever felt like your anger is too much or might hurt those you love, this episode is for you. We’ll guide you through practical ways to channel that energy into something constructive—because you deserve a life that honors your deepest truths.

So grab your headphones and let’s flip the script on anger. You’re not alone in this—let’s rise together! 💪✨

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The Importance of Inner Work Before Divorce

Épisode 17

mardi 21 mai 2024 • Durée 25:53

Episode 17: Hello, my lovelies! 🌟 It's been a couple of weeks, and I’ve been diving deep into the complex topic of affairs. This journey has been so enriching that it might turn into two episodes! 🎙️

In today’s episode, I share insights from recent 90-minute coaching intensives. 🧠💫 One client needed to overcome guilt and people-pleasing with a "man-child" husband, while another struggled with deep-rooted anxiety, realizing her issues ran deeper than her marriage. 🌱

These sessions highlight the importance of deep self-understanding before making life-altering decisions like divorce. Whether you stay or go, knowing and loving yourself is key. 💖

Life is always a mix of ups and downs, so choose the path that truly resonates with you. 🌸

For those seeking clarity, my 90-minute intensives are here to help. Let’s find your path together. 💫

Don't forget to like and subscribe to the podcast—it helps spread this wisdom. Until next time, love you babes! 💕

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How to Know the Difference Between True Love and “Love” That Is a Mask for Control and Manipulation.

Épisode 16

mardi 30 avril 2024 • Durée 50:09

Episode 16: Hey there! Picture this: stormy clouds outside my office, perfectly aligning with today's intense podcast topic. We're diving deep into the heart of love, exploring the difference between true love and manipulation.

💔 Love isn't about sacrificing your truth. It's about owning your journey and respecting boundaries. From client stories to my own, we're unraveling the myths and revealing raw truths.

💖 Through it all, I've learned love means trust, respect, and authenticity. It's not manipulation; it's empowerment to follow our paths, even if they diverge.

💬 So, buckle up! Join me on this transformative journey as we redefine love together. #Love #Relationships #SelfRespect #PodcastWisdom 🎙️

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Considering Divorce is Messy, And That's OK

Épisode 15

mardi 23 avril 2024 • Durée 44:42

Episode 15: In this episode, I explore the inherently messy nature of human life and how this concept applies to the difficult decision of divorce.

I share insights from my personal life and professional experience as a coach to de-stigmatize the complexities and messiness associated with considering divorce.

I discuss the importance of accepting the multifaceted aspects of our personalities and desires, the value of self-awareness and embracing our shadows, and the transformative potential of acknowledging and exploring the parts of ourselves we might prefer to keep hidden.

Through personal anecdotes and professional observations, I encourage you to allow yourselves to be messy and to see this not as a problem but as a vital part of the journey towards self-discovery and authentic living.

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The Hidden Costs of Staying Married When You Want to Get Divorced

Saison 1 · Épisode 14

mardi 16 avril 2024 • Durée 44:44

Episode 14: In this episode, I delve into the hidden costs of staying in a marriage that no longer serves you. While fearing divorce is natural, staying put comes with its own negatives often overlooked. 🚪

Drawing from personal and client experiences, I reveal the emotional toll of remaining in a draining relationship. From endless fights to missed growth opportunities, each moment in a toxic marriage chips away at your vitality. 🌱

I share candidly about my journey, emphasizing the importance of recognizing our worth and prioritizing well-being. Just like a flower needing favorable conditions to thrive, sometimes we must break free to reach our fullest potential. 🌺

Through anecdotes and reflections, I invite you to consider the costs of staying and the opportunities beyond fear. 🌈

You deserve nothing less than a life that sets your soul on fire. 🔥

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There Are Certain People You Can Heal With; Sometimes Your Spouse Isn’t One of Them.

mardi 2 avril 2024 • Durée 01:11:21

Episode 13: 🎙️ Join me on this episode as I explore relationships, attachment styles, and the transformative power of finding a secure partner.

Reflecting on my own journey and client experiences, I illustrate and emphasize the importance of individual healing within relationships and why I believe personal growth is essential for both partners.

We'll dive even deeper into attachment styles and their impact on relationships, including my experiences with anxious and avoidant behaviors.
I'll share in-depth about what it's like in my most recent relationship where I'm experiencing the most secure attachment I've had yet.

From processing triggers to fostering vulnerability and growth, I'm excited to share this peek into my experience to provide hope for those of you wondering if finding a secure partner you can heal with is even truly possible.

Tune in to embark on a journey of healing, growth, and the potentials of secure attachment. 🎧✨

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Attachment Theory & It's Hidden Impacts on Your Marriage

mardi 26 mars 2024 • Durée 01:00:36

Episode 12: 🌟 Welcome back, lovely souls! 🌟

Join me as we delve into attachment theory and its impact on relationships. 📚✨

Discover anxious, avoidant, and secure attachment styles, and learn to navigate them with wisdom and self-awareness. 💔💖🌹

Unpack personal stories and insights, exploring the journey from anxious to secure attachments. 🌱

Plus, get a sneak peek into next week's episode where we'll explore the transformative power of secure partnerships. ✨

Ready to dive in? Let's embark on this journey together! 💫 See you next week! 🎙️

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Unmanaged Complex PTSD: How It Affects Your Life & Relationships

Épisode 11

mardi 27 février 2024 • Durée 52:21

Episode 11: Hey beautiful souls,

✨In this episode, we delve into Unmanaged Complex PTSD and exploring emotional flashbacks and toxic shame. Drawing insights from "Complex PTSD: From Surviving to Thriving" by Pete Walker, we uncover their impact on our journey.

It's not about blame but recognizing the past trauma's impact, offering a path to healing and self-love. I'll share raw truths about surrendering the salvation fantasy, redefining love, and fostering resilience within.

Join us for an insightful dive into managing emotional landscapes. Take a deep breath and remember, you're not alone on this journey.

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Repressed Memories and Childhood Trauma

mardi 20 février 2024 • Durée 53:24

Episode 10: In this episode I'll share my journey with repressed memories and how unveiling these and my childhood trauma has helped me develop resilience, compassion, and unwavering strength. 🦋✨

I'll touch briefly on Complex PTSD (CPTSD) and challenge societal disbelief as I share insights into the dissolution of the False Memory Syndrome Foundation in 2019. 🚫💭

For me this is a call to arms against victim-shaming and disbelief culture. 🛡️

Your truth matters and I want to create more spaces for open dialogue and healing so those of us who have experienced childhood trauma remember, we are not alone. 🌟✨

#ReclaimingPower #BreakTheSilence #CPTSDHealing

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