The Stay or Go Podcast for Women Considering Divorce – Détails, épisodes et analyse

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The Stay or Go Podcast for Women Considering Divorce

Britta Jo

Société & Culture

Éducation

Fréquence : 1 épisode/8j. Total Éps: 108

Stay or Go is the bold, no-BS space where women on the edge of divorce find clarity, courage, and the unapologetic power to choose their future.

stayorgo.substack.com

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Receiving: The Radical Act Women Are Denied (+ Our Move to Substack)

mardi 26 août 2025 • Durée 01:28:47

Episode 72: Y’all… this episode is a BIG one! 🎉✨ The anticipation has been real, and I’m finally sharing all the juicy details about the podcast’s move to Substack—plus, a chance for YOU to win a free 90-minute coaching session with me! 🎁🔥

But let’s be real—this episode is about so much more than a platform shift. This is a deep dive into something that’s been transforming my life: RECEIVING. 💌

I’m talking about how hard, uncomfortable, and even vulnerable it can be to receive love, support, help, praise—and why it’s absolutely essential if you're going to become the woman you’re meant to be. Especially for those of you stuck in caretaker roles, exhausted from constantly pouring out without ever being poured into… this episode is your wake-up call. 🛑💡

We unpack why patriarchy has stolen women’s ability to receive, what happens when we start reclaiming it, and how receiving isn't just some fluffy self-care vibe—it's RADICAL and NECESSARY. 💥💪

And, in a moment that had me fully practicing what I preach, I read your beautiful listener emails aloud. 🥹💖 I let myself receive your gratitude, your love, and your stories—and babes, it was a full-body experience. Vulnerable as hell and SO powerful.

Then, of course, I walk you through what Substack is, why I’m moving there, and how this shift is deeply aligned with my next evolution—more connection, more intention, more YOU. 💫

👀 Don’t miss the deets on how to subscribe (there’s even a founding member option for my legacy-building babes 🙌) and how to enter the 90-minute coaching giveaway!

So if you’ve been feeling worn out, unseen, or like your needs have been pushed to the backburner for way too long… this is your episode. 🎙️💥

Show Notes:

Subscribe to Stay or Go on Substack

Download the Substack App

Email for questions: decide@stayorgocoaching.com

Dying for Sex - Hulu

Text 90MIN to 33777 to book a 90-Minute Session with me. ✨
Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️
Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫

Support the show

YouTube Channel

The Deep Dive - 3 Month One-on-One Coaching Intensive

Stay or Go Community

Instagram

Facebook

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stayorgo.substack.com/subscribe

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The Life You Want Most IS Possible, but it Takes Choosing YOU First

mardi 19 août 2025 • Durée 01:10:49

Episode 71: Hey babes 💛 This one poured out of me on a Friday night with dusk falling outside my window 🌅 because I couldn’t not record it. This episode is my full-body YES to the truth that the life you want most? It's not only possible—it’s happening faster than ever before 🚀💥

I’m opening the door and letting you peek into a totally ordinary, magical day in my life—one I never would’ve dreamed was possible back when I was considering divorce. You’ll hear about everything from flashbacks and Five Guys 🍔 to tarot cards and raising our black cat baby 🐈‍⬛ with Joe, and how I’ve built a life that feels like me in all the right ways.

I’ll also share the stories of two beautiful women, one client and one new community member, who reminded me just how brave, powerful, and world-changing this path is when we start choosing ourselves first 💖

PLUS I’ll let you in on a big shift coming to the podcast 👀 (no more cliffhangers, I promise!) and how we’re building something so much bigger than just our own healing. It’s a movement, and I’m honored to be in it with you 🙏🔥

Whether you're in the thick of deciding, knee-deep in grief, or just catching glimpses of your power again, I want you to know: you’re not crazy, you’re not alone, and the life you want most is already whispering your name ✨

Let’s dive in, babes 🧡

Show Notes:

Text 90MIN to 33777 to book a 90-Minute Session with me. ✨
Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️
Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫

Support the show

YouTube Channel

The Deep Dive - 3 Month One-on-One Coaching Intensive

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Unmasking Covert Narcissism: Part 2

mardi 17 juin 2025 • Durée 01:33:48

In this second deep-dive into covert narcissism, I unpack the remaining techniques and traits that make this kind of abuse so uniquely painful… and so hard to name. From gaslighting and emotional blackmail to the crazy room and love bombing, I break it all down—raw, unfiltered, and straight from lived experience 💔.

I’m not holding anything back in this episode. I share real-life stories—mine and others’—about being trapped in the invisible cages built by covert narcissists. I talk about what it costs us, what it steals from us, and how easy it is to believe you’re the problem when you’re just trying to survive. And I get really honest about the shame, confusion, and grief that come with realizing someone you love is emotionally harming you 🧠😔.

But I also bring the hope 🌱. I walk you through the 10 tangible steps you can take to start healing, reclaim your voice, and ground back into your own reality. If you’re in it, if you’ve lived it, or if you’re afraid to say the words out loud—this episode is for you. You are not alone, and there is a way out. 🦋

Show Notes:

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family - Eleanor D. Payson

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents - Lindsay C. Gibson

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

You Might Be Married to a Covert Narcissist (and Not Know It): Part 1

mardi 10 juin 2025 • Durée 01:24:59

Episode 61: This one’s been a long time coming, y’all. I can feel it in my bones—this is some of the work I’m most proud to bring into the world. In this two-part series (yep, there’s more coming next week!), I’m diving deep into covert narcissism—what it is, how it operates, and how it might be silently shaping your relationship.

This week, we’re laying down the foundation: I’m sharing the two core identifiers I use to spot covert narcissistic abuse and walking you through the first 7 of 14 psychological techniques covert narcissists use to maintain control. These aren’t just concepts—I’m pulling from personal experiences, years of coaching, and gut-wrenching stories from brave women navigating this exact terrain.

We’re going to explore what makes covert narcissism so sneaky and so damaging, why it's so often misunderstood, and most importantly, how you can begin to make sense of what’s been happening to you 💔🧠.

If you’ve ever felt like you were “crazy,” like you couldn't quite explain the emotional whiplash you’ve been living through, this episode is for you. 🧩✨

And remember—just because your partner might not be diagnosable doesn’t mean the impact isn’t real. The confusion, the guilt, the feeling of being emotionally obliterated—it’s not in your head. You are not alone.

At the end of the episode, I share a book that cracked open my own understanding and a way to work with me directly if this is landing deeply and you need more support. 📚🤝

Let’s get into it. This is a clarion call. 💥

Show Notes:

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family - Eleanor D. Payson

To book a 90-Minute Session text 90MIN to 33777

Text STAYORGOCOMMUNITY to 33777 to join the community

For the free tarot guide using ChatGPT text EMAILME to 33777

- Lindsay C. Gibson

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Rooms We've Inherited + Summer of Transformation

mardi 3 juin 2025 • Durée 42:42

Episode 60: Hey sis! 👋💞 Before diving into today’s episode, I took a moment to feel into all of you — whether you're cooking dinner 🍳, running 🏃‍♀️, or driving 🚗. Just know: I SEE you. You are not alone. 🤗

This episode is a bit of a soul drop-in. I'm sharing some of my most recent and raw inner work 🌪️ — specifically, a powerful metaphor that came through during deep shadow work. Imagine your consciousness like a huge mansion 🏰 with countless rooms, each built around different beliefs we've picked up — many from childhood, religion, or past trauma.

Some of those rooms? Super painful 😞. Some? Brand new and filled with self-trust, joy, sisterhood, love, and abundance 🌷🌟. And what I’m realizing is: we don’t have to stay trapped in the rooms we didn’t consciously build. We get to create NEW rooms. New realities. Whole new wings of our inner mansion that feel like home. 🏡💗

PLUS — I share all the exciting details of what's launching in the Stay or Go Community: 🎉 Camp NVC (Nonviolent Communication)! 🌞🏕️ This summer camp is unlike anything we’ve done before — full of fun, healing, connection, and practical tools to help you communicate with more clarity, vulnerability, and power 🔥🗣️.

If you’re ready to not just listen but actually do the work this summer — to build those new rooms inside yourself and connect with your sisters 💕 — Camp NVC is waiting for you. 🏕️✨

And of course, thank you to every single one of you who has rated, reviewed, and shared this podcast 🙏💖 — your support is literally helping other women find these resources when they need them most.

I can't wait to see so many of you at camp this summer — and remember: you do not have to stay in the rooms you were handed. You get to build your own. 🗝️✨

Show Notes:

Nonviolent Communication: A Language of Life by Marshall Rosenberg

To book a 90-Minute Session text 90MIN to 33777

Text STAYORGOCOMMUNITY to 33777 to join the communityFor the free tarot guide using ChatGPT text EMAILME to 33777

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Continuing the Conversation: What Mayim Bialik’s Breakdown Brought Up With Guest Quinn Otrera

mardi 27 mai 2025 • Durée 01:49:35

Episode 59: Wow y’all… this one is a wild ride. After the energy of being on Mayim Bialik’s Breakdown, Quinn and I just had to circle back. You know those moments when you’re like, “Wait! I wasn’t done!”—yeah, this episode is all that and more. 😅✨

We’re diving into the real talk that didn’t get airtime—reading through your 🔥comments, confronting trolls 🧌, and expanding the convo on divorce, identity, and the emotional minefield that women walk when considering leaving a marriage. We talk about the empathetic Achilles heel that keeps so many women stuck, the grief of leaving—and staying—and why “just lower your expectations” is NOT the move (no, thank you! 🙅‍♀️).

From the ways society tells us to shrink and submit, to reclaiming our main character energy 💃🏽, this episode is all about being deeply, soulfully YOU in a world that often asks you to disappear. Whether you're in a small town with zero support or deep in your own freeze response, you're not alone. We’re here to talk it through—with truth, tears, laughter, and that fierce compassion I know you’re craving. 🧡

⚡️We cover:

Why some women stay in marriages that hurt
Rewriting the outdated divorce narrative 📝
How to raise emotionally intelligent sons 🙌
Real stories from the Stay or Go community
The power (and pain) of being fully seen 👀

This one is messy, raw, and rich with truth. And babe, if you’re feeling that “I can’t keep going like this” vibe… hit play. 🎧 You're not alone—and you're more powerful than you know. 💥

Show Notes:

Relationship Expert: You’re Not Lost — You’ve Been Programmed to Fail - Mayim Bialik's Breakdown

From Closet to Confidence: Stephanie’s Journey Considering Divorce and Beyond - Apple

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Behind the Scenes: Nerves, Doubt, and a Secret I’ve Been Dying to Share

mardi 20 mai 2025 • Durée 23:05

Episode 58: Oh y’all… this episode is straight from my still buzzing heart 💓 because I just got done recording with Mayim Bialik and Jonathan Cohen for the Mayim Bialik's Breakdown podcast!! 😱✨ Yes. THAT one. It was magical, it was real, and it was absolutely a moment I’ll never forget. So naturally, I had to jump on the mic and share the aftermath glow with all of you—while still in my podcast outfit, no less! 😄🎧

In this episode, I’m taking you behind the scenes of how this incredible opportunity unfolded (spoiler alert: divine timing + deep soul alignment), and also sharing the very real emotional journey that came with it—hello imposter syndrome, vulnerability, and the voice of that old Mormon girl who was taught to stay small. 😮‍💨🙏

But here's the magic: this episode isn’t just about me—it’s about us. It's about what happens when we say yes to our truth, even when our voice shakes. It’s a celebration of growth, of all the tiny moments that led to this big one, and a reminder that you too are worthy of being heard 📢💖.

If you’ve ever wondered if your inner voice matters, if you’re really ready, or if your healing is actually “working”... this one’s for you. 🫶

So come vibe with me, celebrate, reflect, and maybe journal with this question: What part of me is ready to be heard—even if it shakes? 💭🖊️

P.S. The episode with Mayim drops this week, so keep your eyes on my IG (@consideringdivorce) and FB for the big announcement! 🚨🎉

Show Notes:

Mayim Bialik's Breakdown on YouTube

Mayim Bialik's Breakdown on Apple Podcast

Mayim Bialik's Breakdown on Spotify

To book a 90-Minute Session text 90MIN to 33777

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Your Body Knows: Discerning and Speaking Your Truth with Carmina Becerra

mardi 13 mai 2025 • Durée 01:34:40

Episode 57: Hey loves 💕—this one is a powerhouse episode that’s been a long time in the making! I finally get to sit down with the incredible Carmina Becerra (activating your voice coach, truth-teller, and all-around force of nature 🌪️🔥).

This conversation is deeply personal for both of us, and I want to lovingly name upfront—it’s got a LOT of Go energy in it. For those of you still in the Stay phase, I see you, I honor you, and your path is just as sacred. 🌿 Please take what serves you and leave the rest, knowing I’ll have more conversations directly speaking to your experience soon.

Carmina takes us on a raw, courageous journey through her marriage to a fellow facilitator and TV host—how what looked like the perfect power couple from the outside became a story of losing herself in order to keep the peace, dimming her own radiance to protect his insecurities, and ultimately, the wild, painful, and liberating path of choosing herself again.

We talk about: ✨ How she lost—and reclaimed—her voice inside her marriage. ✨ The lie so many of us buy that we can "love someone enough" to do the work for them (spoiler: we can’t). ✨ Why divorce can sometimes be the most compassionate choice for both people. ✨ Somatic tools to help you access your inner knowing when your mind is spinning in stories. ✨ The delicious freedom and fullness waiting on the other side of bravery.

💡 And loves, if you’ve ever found yourself making yourself small to keep the peace, or waiting for a partner to rise with you while you’re stuck in the blender of survival mode—I want you to know: there is another way. You are allowed to be fully you. To shine bright AF. To take up all the damn space. 💃🔥

This is one of those episodes where I had chills the entire time. I know it’s going to resonate deeply for so many of you navigating that edge between love, loyalty, and self-abandonment. You do NOT have to choose between your truth and love. 💗 There are partners (and communities!) who will celebrate all of you.

Come soak up Carmina’s potent medicine. And if you’re craving more, she’s leading a workshop in our community this month AND has a gorgeous retreat coming up in Mexico that I cannot recommend enough. 🌸🎉

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Feeling Lost While Considering Divorce? Use this Bi-Weekly Ritual to Ground Yourself

mardi 6 mai 2025 • Durée 22:15

Episode 56: Hey my beautiful loves! 💖 In today’s episode, I’m pulling us back into a softer, more mystical vibe 🌙 — one that feels like curling up with a cozy blanket for your soul. After some heavier episodes, I was aching to share the deeper practices that have truly carried me through all the ups and downs of my journey. 💫

I'm inviting you into one of my absolute favorite rituals — my New Moon and Full Moon Inner Quest spread 🌑🌕, inspired by the Pattern app and the Wild Unknown Oracle deck by Kim Krans (seriously, y'all, her art is pure magic 🎨🖤). This isn't just a "pull a card and move on" practice — it's a two-week journey with your soul, rooted in art, intuition, and divine connection. 🦋

I'll walk you through how I use these spreads to stay anchored during even the messiest times 🌊, how the archetypes and energies guide me (hello, Venom card 🐍), and why creating a visual, mystical connection with your growth is one of the yummiest gifts you can give yourself. 🎁

If you've been craving more grounding, intention, and a little more woo magic 🔮✨ in your life — this one's for you, sis. Let’s make the journey yummier together. 💖

Don't forget to DM me and send me pics of your spreads 🃏🧡 — you know I'd die to see them!!

Sending you so much love, magic, and maybe a few new decks or crystals from your next shopping trip! 😉💎

Show Notes:

The Pattern App

The Wild Unknown Archetypes Deck by Kim Krans

The Hero’s Journey Dream Oracle Deck by Kelly Sullivan Walden

To book a 90-Minute Session text 90MIN to 33777

Text STAYORGOCOMMUNITY to 33777 to join the community

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

Why Letting Go Feels Impossible (Even if You Know It's Right)

mardi 29 avril 2025 • Durée 42:56

Episode 55: Hey my loves 💕 This week, we’re keeping things punchy and powerful as I break down something I see all the time in my community and my coaching sessions—when you know a relationship isn’t right for you, but you just can’t seem to leave.

Whether it's your spouse, your affair partner, or both, this episode is a loving and truth-filled deep dive into the real reasons why letting go feels impossible. (Spoiler alert: it’s not because you’re broken, weak, or indecisive. It’s your nervous system, babe. It’s trauma. It’s biology. And it's very real. 😮‍💨)

I’m walking you through the 4 biggest reasons that might be keeping you stuck and offering tangible tools for working through each one—including somatic practices, nervous system support, and some beautiful reparenting work.

And yes, this one goes out especially to my affair girlies 💋 who are feeling deep connection and deep confusion. You're not alone. You're not crazy. You're just wired for connection—and we’re going to talk about how to gently untangle those wires and come back home to YOU. 💫

If you’ve been layering on shame because you know you should leave but your body won’t cooperate, this is your episode. This is your permission slip to stop blaming yourself and start understanding yourself. 🌿💗

Let’s reframe “letting go” as a process—not a lightning bolt moment. You are not behind. You are exactly where you need to be.

Show Notes:

Attached - Amir Levine

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma - Pete Walker

Breathwork - Allison Alexander's Website

To book a 90-Minute Session text 90MIN to 33777

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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