The Solo Female Traveler - Lu Colmenares

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Does Travel Help With Depression? -Jessie Martinez

Saison 7 · Épisode 16

dimanche 20 août 2023 • Durée 33:40

✈️ Does travel help with Depression? We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel. Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again. Discover the magic of neurotransmitters and how a change of scenery can stimulate a positive shift in our minds and hearts. Jessica's expert insights will provide you with a comforting perspective on how travel can intertwine with self-care, breaking barriers and nurturing our own well-being. 🌷🌎 We're diving deep into neuroplasticity—how our brains thrive on new experiences and environments. 🧠✨ Join us in exploring how a new culture and environment can become catalysts for positive change. ✨ ✈️ From immigrants navigating new horizons to those seeking to build their social network. Jessica shares invaluable advice on managing fears, connecting with others, and preparing emotionally and mentally for your travel adventures. Tune in and share this episode with those who need a reminder that brighter days await and that travel can be a beacon of light on their path toward well-being.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Jessie:

Her Instagram: https://www.instagram.com/jessicamartinezpsych/

Her email: jessicavmaral@gmail.com

To get in contact with me:

Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

Website: lucolmenares.com

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Healing and Empowerment Through Solo Travel- Caitlin Ner

Saison 7 · Épisode 6

samedi 20 mai 2023 • Durée 36:06

In this episode, we dive into the transformative power of solo travel with our guest, Caitlin, Chief of Staff at PsyMed Ventures. Caitlin shares her personal journey as a first-generation Filipina-American and how solo travel has helped her on her path to self-discovery and healing. From venturing into the world alone at a young age to traveling to all 50 states and 41 countries, Caitlin found profound connections and broke free from limiting beliefs. We discuss topics such as domestic violence, the eye-opening nature of solo travel, and the impact of forging meaningful relationships. Join us as Caitlin inspires and empowers women to embrace their inner strength through travel and exploration.

To get in contact with Caitlin:

Her Twitter: https://twitter.com/caitlinner

Her Instagram: https://www.instagram.com/caitlinclarisse/

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

My website: https://www.lucolmenares.com/

My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

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From Solo Female Traveler to Solopreneur with Callie Gorman

Saison 1 · Épisode 8

samedi 27 juin 2020 • Durée 26:02

Callie is on a mission to celebrate, educate, and connect all types of solo female travelers. That is why she decided to start The Lone Travel Girl, where she helps solo female travel solopreneurs succeed in business so they can travel more. In this episode you can listen to her experiences, why and how she decided to start this and also some insights about her entrepreneurial journey.

To get in contact with her:

Her website: https://thelonetravelgirl.com/

Her Instagram: https://www.instagram.com/thelonetravelgirl/

To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/

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Vive Chicago- Andrea Guerrero

Saison 1 · Épisode 7

samedi 20 juin 2020 • Durée 24:13

Andrea es la creadora de @vivechicago donde puedes encontrar tips para explorar Chicago. En este episodio vas a esuchar sobre su historia, como llego a USA y diferentes tips sobre que hacer en Chicago y otros lugares del pais.

Instagram de Andrea: https://www.instagram.com/vivechicago/

Pagina del podcast: https://www.instagram.com/thesolofemaletravelerpodcast/

Para conectar conmigo: https://www.instagram.com/lucolmenares_/

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Traveling with Intention- Ana Seas the Day

Saison 1 · Épisode 6

lundi 1 juin 2020 • Durée 33:52

Ana is a travel coach with a great story, in this episode she shares why she decided to become a travel coach, what that title means and also how she is combining mindfulness with travel. To connect with Ana...

Her website is:

www.anaseastheday.com

an her instagram:

https://www.instagram.com/anaseastheday/

Podcast's instagram:

https://www.instagram.com/thesolofemaletravelerpodcast/

To connect with me Lu Colmenares:

https://www.instagram.com/lucolmenares_/

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The Freedom of Solo Traveling- Sterling Reid

Saison 1 · Épisode 4

samedi 30 mai 2020 • Durée 28:29

What started as a 3 months trip turned into a 4 years journey around the world. In this episode you can listen to Sterling Reid some of the biggest lessons he learned while traveling.

Sterling's Instagram:

https://www.instagram.com/david.sterlingsworld/

Youtube's page: https://www.youtube.com/channel/UCxRR-tr3pWEzfN9D4QNRupg?sub_confirmation=1

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La Importancia de Conocer la Cultura Local- Dani Marmolejo

Saison 1 · Épisode 3

samedi 30 mai 2020 • Durée 33:39

Como estan? En este episodio entrevisto a Dani Marmolejo viajera mexicana sobre su perspectiva acerca de viajar como latina y sus recomendaciones.

Gracias por escuhar!

El Instagram de Dani es https://www.instagram.com/moresalada/

Su TikTok channel es @moresalada

Y el mio es https://www.instagram.com/lucolmenares_/

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Phylicia Stitzel- The Backpacker Mom

dimanche 24 mai 2020 • Durée 34:38

Phylicia is a nomad, a photographer, a writer, and a mom. In this episode she shares about some of her adventures traveling with her 3 year old daughter and what she learned from it.

Check out her website below:

https://thebackpackermom.com/

and her Instagram :

https://www.instagram.com/thebackpacker_mom/

Thank you so much for listening!

https://www.instagram.com/lucolmenares_/

https://www.instagram.com/thesolofemaletravelerpodcast/

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Quarantine Thoughts on Traveling

lundi 18 mai 2020 • Durée 04:56

Hey Guys,

after few months I got my inspiration back to start recording. In this episode I am sharing about what I think is the future of travel, and also pretty much my thoughts.

If you want to connect my Instagram is lucolmenares_

I'd love to hear from you!

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Solo Travel Stories: Overcoming Obstacles and Pursuing Your Travel Dreams- Pelumi Nubi

Saison 7 · Épisode 5

mercredi 17 mai 2023 • Durée 36:26

In this episode, we sit down with Pelumi Nubi, a passionate solo female traveler with a mission to inspire others to explore the world. Pelumi shares her story of migrating from Nigeria to the UK at a young age and how her love for travel started. As a black solo female traveler, Pelumi understands the unique challenges of exploring the world. She is committed to showing others that it is not only easy but also safe and doable. With over 70 countries under her belt, Pelumi shares tips for overcoming obstacles when pursuing your travel dreams. We dive into the importance of having a positive attitude when faced with setbacks and how it can help you stay motivated in achieving your travel goals. This episode is for you if you dream of traveling but feel held back by fear or uncertainty. Pelumi's energy and passion for travel will leave you feeling inspired and ready to take on the world.

To get in contact with Pelumi:

Her website: https://www.peluminubi.com/ Her Instagram: https://www.instagram.com/pelumi.nubi/ Link to affirmation cards mentioned: www.Comfytrav.com

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with me:

My website: https://www.lucolmenares.com/

My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

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