The Sleep Is A Skill Podcast – Détails, épisodes et analyse

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.

SHOWNOTES:

😴  Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins.

😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans?

😴  Research on Aging Dolphins: Discovering that they age similarly to humans

😴  Metabolomics Study: C15 Discovery

😴  What is C15? 

😴  C15 vs. Omega-3: Can pure C15 be better than Omega-3?

😴  How much C15 do you really need for optimal metabolic, liver, and cardiac health?

😴  Could C15 be a weapon against fatty liver disease?

😴  How does C15 boost mitochondrial function?

😴  What role does C15 play in boosting your metabolism, brain health, and sleep

😴  Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15

😴  Fatty 15: Massive benefits for sleep, mood, and overall health!

😴  What do users say about their sleep and anxiety after taking Fatty 15?

😴   What can we learn from Stephanie’s sleep-night habits

😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit.

😴   And more!

SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
 

🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers

 ​​

GUEST LINKS:

Website: https://fatty15.com/

Instagram: https://www.instagram.com/fatty15/

Twitter: https://twitter.com/meetfatty15

Facebook: https://www.facebook.com/meetfatty15/

Linkedin: https://www.linkedin.com/in/stephanievennwatson

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.

In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.

SHOWNOTES:

😴  How Eight Sleep is redefining rest

😴  The science of temperature regulation

😴  Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea

😴  Empowering Women's Sleep

😴  How temperature fluctuations could be wrecking your sleep

😴  The secret to uninterrupted sleep

😴   Why most ‘Cooling’ products fall short

😴   How Eight Sleep’s water-based system keeps you cool all night

😴   Discover what's next for Eight Sleep

😴   What we love about Eight Sleep’s Carbon Air Pillow.

😴   Travel without compromising sleep

😴   What can we learn from Alexandra’s sleep-night habits

😴   And more!


SPONSORS:

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​
Code: SLEEPISASKILL​ ​

🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​


💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL
 

🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers

 ​​
GUEST LINKS:

Website: https://www.eightsleep.com

Instagram: @eightsleep

Facebook: https://www.facebook.com/eightsleep/

Linkedin: linkedin.com/in/nicolemoyen

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. 

With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave.

He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues.

The company is fully bootstrapped with no external investors. 

Jules studied at the University of Cambridge. He lives in London with his wife and two children.


SHOWNOTES:

😴 Story of SnoreLab: From Sleepless Nights to App Store Success

😴 How SnoreLab Transformed Sleep Health for Millions

😴 Unique Strategies for Superior Sleep from SnoreLab

😴 Exploring SnoreLab's Next-Gen Innovations

😴 How SnoreLab Can Transform Your Night

😴 Sleepwave: Alarms with Cutting-Edge Movement Detection

😴 Breathing Detection and Patented Innovations

😴 Combat Snoring with the Snore Gym Exercise App

😴 A Sleep Tech Creator's Journey

😴 Start Your Day Right: Optimized Morning Routines and Team Dynamics

😴 What can we learn from Jules’ sleep-night habits 

😴 And more!


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird  Code: SLEEPISASKILL

🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my 
go-to. Code: SLEEPISASKILL **$100 OFF

🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL​

GUEST LINKS:

Website: https://sleepwave.com/

LinkedIn: https://www.linkedin.com/in/jules-goldberg


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: 

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Biohacker babes, Lauren Sambataro and Renee Belz. 

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

SHOW NOTES: 

😴 How your diet and meal-timing could impact your sleep

😴 Circadian intermittent fasting & early time-restricted feeding

😴 Jay's experience with  intermittent fasting and its effect on his glucose levels

😴 Continuous Glucose Monitoring (CGM) and how it could help metabolic problems

😴 How sleep quality could be improved by trying some new approaches

😴 Dr. Jay and how our body responds in various situations using biohacking tech

😴 Having used mouth tape, what are everyone’s thoughts about them?

😴 Mouthtaping benefits re: promoting nasal breathing  

😴 Renee warns you to remain cautious and get tested if you're not sure if you have sleep apnea or any other issues

😴Lauren talks about bio-individuality and how the  best way for people to determine whether a product works for them is through their data and their own experiences.

😴And more!​

SPONSOR: 
Huge shoutout to our sponsor: Biooptimizers! They are my nightly source for magnesium supplementation - go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

WEBSITE:
https://www.drjaywiles.com/
thebiohackerbabes.com

INSTAGRAM:
drjaywiles 
biohacker_babes

FACEBOOK:
https://www.facebook.com/biohackerbabes 
https://www.facebook.com/DrJayWiles

DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. 

Dr. Michael explains the six ingredients for healthy behavior change and effective ways to break barriers to sleep. He also breaks down precisely when it's time to visit a Sleep Physician or a Sleep Behavioural Specialist.  

If you’re into sleep tracking —what these devices can measure...and what they can’t, and many more insights into your sleep health, get comfortable and dive into this podcast.


GUEST BIO:

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.

His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues.

He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress.

EPISODE SUMMARY: 

💤 Difference between difficulty sleeping and a sleep disorder

💤 Behavioral Sleep Specialists vs Sleep Physicians

💤 Warnings about self-diagnosis through Dr. Google when dealing with sleep problems

💤 The truth about stimulus control

💤 The two significant factors that make it hard to get to sleep

💤 Six ingredients for someone to make a healthy behavior change

💤 How we can adequately utilize sleep tracker and sleep metrics

💤 We must promote self-efficacy, helping people know both that they CAN improve their sleep along with the HOW

💤 Why having a regular bedtime helps make wake-up time reliable

💤 What has been Dr. Grandner's biggest change to his sleep game

And more!​

GUEST BIO:

Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine.

His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues.

He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress.
 

EPISODE LINKS:

Website:  https://www.michaelgrandner.com/

Instagram: @michaelgrandner

Twitter: https://twitter.com/michaelgrandner

LinkedIn: https://www.linkedin.com/in/grandner/

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧘The 6 major categories of sleep.

🧘The 2 most common sleep conditions: snoring and sleep apnea.

🧘The relationship between weight gain/obesity and snoring/sleep apnea.

🧘Snoring is a health issue, not just a quality of life issue.

🧘What are your options if you are experiencing symptoms of sleep apnea?

🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea.

🧘How you can study your sleep at home.

🧘Should you receive in-lab studies?

🧘What are the solutions for these sleep conditions?

🧘Possible benefits of palette expansion, especially in children.

🧘Should you use mouth tape while you sleep?

🧘How losing weight could help your sleep apnea.

QUOTES:

“It turns out that snoring is just not a quality of life issue. It can be a health issue as well.”

EPISODE LINKS:

Website: www.sleepcheckupmd.com

Instagram: https://www.instagram/sleepcheckupmd 

Twitter: https://twitter.com/sleepcheckupmd

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧘Do people sleep better together or apart?

🧘The history of sleep and how cultural norms change the way we sleep throughout time.

🧘The role of safety and security in sleep.

🧘The psychological benefit of sharing a bed with your significant other.

🧘Solutions for improving shared sleep.

🧘Signs of sleep disorders and when to seek medical treatment.

🧘How to communicate with your partner about ways to improve sleep.

🧘Benefits of being well-slept.

🧘How protecting and preserving sleep can be a powerful strategy for protecting and preserving our closest relationships.

🧘How to create a bedtime ritual with your partner to promote relationship quality and sleep.

QUOTES:

“In many ways, I feel like sleep is a window…into sort of the most vulnerable aspects of our…existence.”

“When you’re well slept, you’re a happier person. You’re healthier. You’re a better communicator. You’re less prone to conflict. You’re less prone to the development of mood disorders like depression and anxiety. And that plays a big role in the health of your relationship.”

EPISODE LINKS:

Website: www.wendytroxel.com

Instagram: https://www.instagram/sharingthecovers

Twitter: https://twitter.com/wendytroxel

Linkedin: https://www.linkedin.com/in/wendy-troxel-b40080ab

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep?

🧘Inventing a technology that quickly and safely relaxes the mind without side effects.

🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs.

🧘The connection between stress and sleep and how regulating one is vital for optimizing the other.

🧘Discovering that sleep is about 80% dependent on the human stress response.

​​🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process.

🧘How NuCalm was able to get the only patent in the world for balancing the human autonomic nervous system, which governs fear, stress, anxiety, depression, fight, or flight, the sympathetic and parasympathetic nervous systems.

🧘A description of what actually happens when you use NuCalm to improve your stress or sleep.

🧘The three different ways in which NuCalm improves your sleep and how it is different from all other sleep optimization techniques.

🧘Why it’s important for adults to dream and how NuCalm helps to make up for the GABA deficiencies that occur to most people as they age.

🧘How NuCalm can help auxiliary issues that affect sleep, like PTSD or anxiety or other stress-related struggles.

GUEST BIO:

Jim Poole is the Chairman, President and CEO of Solace Lifesciences, Inc. He is an accomplished business executive with extensive experience in the healthcare, biotechnology, market research, dental, financial services, and IT industries. Since 2009 Mr. Poole has managed the strategic direction and ongoing operations of Solace Lifesciences, Inc., the neuroscience company that created the world’s first and only patented, clinically-proven platform that allows humans to change their mental state on-demand without drugs, without side effects, and without compromise.  In 2015, Solace Lifesciences, the maker of NuCalm®, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College.

EPISODE LINKS:

www.nucalm.com

jim.poole@nucalm.com

Use the Promo Code mm10off for 10% off a NuCalm product.

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality.

💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep.

💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms.

💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies.

​​💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body.

💊The positive effects of magnesium on sleep optimization metrics like deep sleep, REM sleep, and other factors.

💊Why it’s important to test your mineral levels on a regular basis to understand what your body needs for healthy sleep and other physical ailments.

​​💊How Upgraded Formulas makes testing affordable and accessible to people who want to improve their sleep and health outcomes.

​​💊Preparing yourself for testing and understanding that minerals are the building blocks of the hormones that regular your body.

💊Hormones affect so many areas of your life from sleep to focus to sex drive.

💊Barton shares his sleep routine and what supplements he’s personally taking to help optimize his sleep quality.

GUEST BIO: 

Barton Scott was a chemical engineer and used this background coupled with being a nutritionist and researcher, to create Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do!

EPISODE LINKS:

https://www.upgradedformulas.com/

https://www.instagram.com/askbarton/

https://twitter.com/itsbartonscott

https://www.linkedin.com/in/1bartonscott

barton@upgradedformulas.com

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.

☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna.

☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics.

☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed.

☀️Getting rid of all his sleep problems and the other unexpected benefits Brian experienced while using light therapy.

☀️How Sauna Space grew from building small light therapy units for friends and family into a business with over 40 employees and multiple products.

☀️The studies that support the health and regenerative properties of red and near-infrared light therapy.

​​☀️Taking the knowledge gleaned from scientific studies and turning it into a product that people can use at home.

☀️Sauna acts similarly to cold therapy to regulate body temperature and improve sleep results.

☀️How the various detoxifying aspects of sauna help with quality of sleep.

​​☀️A new breakthrough in using photobiomodulation to optimize sleep through mitochondrial melatonin.

☀️What makes the indoor environment so stressful to humans and what people can do to make it more naturalistic.

☀️The importance of flickering when it comes to light, how it’s connected to things like migraines, insomnia, and depression, and what Sauna Space is doing about it.

☀️Why lack of sleep and mind-racing is related to unnatural light and sources of EMF that didn’t exist even a hundred years ago.

GUEST BIO: 

Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation.

EPISODE LINKS:

https://sauna.space/?rfsn=4195269.19fece

https://www.instagram.com/saunaspace/

https://twitter.com/SaunaSpace

https://www.facebook.com/saunaspace/

https://www.linkedin.com/company/saunaspace

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A