The Sinead Says Podcast - Sinead Hegarty

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How to have better Sex with Grace Alice - #107

Saison 8 · Épisode 107

mardi 12 novembre 2024 • Durée 01:06:07

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

Connect with Grace:
Instagram (https://www.instagram.com/grace_alice_oshea/)
Website (https://gracealice.com/links/)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

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This why you’re becoming distant in your relationship! Deep dove into resentment in relationships!- #106

Saison 8 · Épisode 106

mardi 5 novembre 2024 • Durée 34:51

Are you feeling emotionally distant in your relationships but unsure why?

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

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97. My story of my heartbreak and how I healed!

Saison 7 · Épisode 97

mercredi 27 mars 2024 • Durée 46:10

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Sinead Says Podcast on Instagram

Ep 11. How To Use Social Media To Your Advantage, Dealing With Hate & Focusing On Your Relationship With Yourself With Gerry Lavz

Saison 1 · Épisode 11

lundi 22 mars 2021 • Durée 01:07:07

In this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence.

We also talk about the importance of having a good relationship with yourself!

You can find Gerry on Instagram @gerrylavz

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Ep 10. Finding Your Own Happiness In Relationships With Sinead Hegarty

Saison 1 · Épisode 10

lundi 15 mars 2021 • Durée 37:25

This week I discuss my decision to move to Bali whilst in a relationship.

I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a successful relationship and I discuss how I got to this point of trust in myself and my relationship.

I also answer questions you guys asked me on Instagram about relationships and self-love.

Enjoy!

Books Mentioned:

Relationships by Sinead Hegarty
The Mastery Of Love by Don Miguel Ruiz
The Alchemist by Paulo Coelho
The Subtle Art Of Not Giving A F*ck by Mark Manson

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Ep 9. Understanding Emotional Eating, How To Find The Right Therapist & Social Media Trends With Joe O'Brien

Saison 1 · Épisode 9

lundi 1 mars 2021 • Durée 58:02

In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help.

I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it.

You can find Joe on Instagram @headfirst0 and listen to his podcast, 'The Head First Podcast' HERE.

If you are suffering from anything mentioned in this podcast, please, reach out and speak to someone. There is help out there. You can find a full list of useful numbers and downloads on my website HERE.

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Finding Yourself 21 Day Meditation Course

Ep 8. What I Learnt In Therapy

Saison 1 · Épisode 8

lundi 22 février 2021 • Durée 28:49

In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it.

Check out my website HERE, where you can find a list of contacts including therapists, charities and other useful services.

Enjoy!

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 7. Mastering Your Emotions with sinead Hegarty

Saison 1 · Épisode 7

mercredi 17 février 2021 • Durée 30:36

Do you know how to deal with your emotions? Anger? Fear? Loneliness?

Do you know the message these emotions are signalling and how to deal with them when they arise?

If not, we should get to know!

In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise.

Books Mentioned:

Awaken the giant within by Tony Robbins
Emotional Intelligence by Daniel Goleman

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Ep 6. Building A Business, Dealing With Negativity And A Bit Of Craic With Louise Mc Donnell

Saison 1 · Épisode 6

lundi 8 février 2021 • Durée 55:49

Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer.

Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in small towns.

You can find Louise on Instagram @louisemcdonnell_ and visit her website HERE.

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Ep 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarland

Saison 1 · Épisode 5

dimanche 31 janvier 2021 • Durée 58:00

This week my guest was Lisa Mcfarland, life and relationship coach.

We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.

We also discuss the biggest problems in relationships & how to prevent them, becoming more secure in your relationship and how to support your partner at all times, it's a good one!

You can find Lisa on Instagram @relationship.coaching.ni

Visit her website HERE, where you will find more information about Lisa, what she does and her amazing Facebook group!

Books mentioned:

Relationships by Sinead Hegarty
The Alchemist by Paulo Coelho
Men are from Mars, Women are from Venus by John Gray
Come as you are by Emily Nagoski
The Honeymoon Effect by Bruce H. Lipton
Mating in Captivity by Esther Perel
Untamed by Glennon Doyle
Love Warrior by Glennon Doyle

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.

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