The Sensory Savvy Momma Podcast | Nervous system-first strategies for moms raising sensory kids—with more calm, confidence, and connection. – Détails, épisodes et analyse

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The Sensory Savvy Momma Podcast | Nervous system-first strategies for moms raising sensory kids—with more calm, confidence, and connection.

Victoria Johnson | Neurodivergent Parenting Coach

Enfants & Parentalité

Société & Culture

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 32

The Sensory Savvy Momma is the go-to podcast for overwhelmed, intuitive moms raising neurodivergent kids. If you’re navigating daily meltdowns, sensory chaos, and emotional exhaustion—and traditional parenting advice just doesn’t cut it—this space is for you. Hosted by Victoria, occupational therapist, nervous system translator, and founder of The Edison Collective, this podcast brings you real talk, practical tools, and regulation-first strategies that actually work. No sticker charts. No shame. Just science-backed, soul-rooted support. Each week, you’ll get short, actionable episodes designed to help you: Decode your child’s behavior through the lens of the nervous system Regulate without yelling, bribing, or burning out Create calm routines and deeper connection Reclaim your identity as a mother and a whole human You’re not failing. You’re just missing the translation. Let’s change that—together.

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🇫🇷 France - parenting
06/08/2026
#85
🇫🇷 France - parenting
05/08/2026
#63
🇩🇪 Allemagne - parenting
16/01/2026
#82
🇩🇪 Allemagne - parenting
11/12/2025
#85

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https://edisoncollective.thrivecart.com/the-clarity-lab/
21 partages
https://the-edison-collective.myflodesk.com/info
19 partages
https://edisoncollective.thrivecart.com/the-clarity-lab/?ref=podcast
13 partages

https://www.instagram.com/the_edison_collective
8 partages
https://www.instagram.com/jess_ifyouknowone
2 partages
https://www.instagram.com/dramberthornton
1 partage

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Ep 31 // How to Stop Playing Whack-a-Mole with Sensory Needs: Moving from Reactive to Responsive Neuroaffirming Parenting

Épisode 31

jeudi 6 novembre 2025 • Durée 34:22

Hey Momma,

Are you exhausted from trying “all the strategies” — swings, fidgets, weighted blankets — but nothing seems to stick?

Do meltdowns keep happening, even though you're doing your best to respond calmly and offer regulation tools?

Are you feeling lost trying to understand what’s really going on underneath your child’s challenging behaviors?

Ready to Collapse the Timeline on Your Child’s Sensory Support?

Join the Sensory Breakthrough – a personalized, neuro-affirming assessment to uncover your child’s unique sensory profile and build an environment where they can truly thrive. 👉 Tap here to join before it closes at the end of November!

In this episode, we pull back the curtain on sensory processing and why it's the root system of your child’s development — not just another behavioral checklist. You’ll hear:

Why traditional strategies (like calm-down corners or fidgets) might not be working the way you hoped
How to identify the true sensory needs that fuel behavior, instead of just reacting to outbursts
A breakdown of the Pyramid of Learning, showing how sensory systems influence emotional regulation, attention, and learning
Practical tips to start your own Sensory Observation Journal to decode your child’s unique neuro signature
A gentle reminder: this isn’t about fixing your child — it’s about supporting their nervous system to feel safe, connected, and capable

If this episode sparked clarity or gave you a new lens on your child’s needs, we’d love to hear from you.

🧭 Start your Sensory Observation Journal today – just a few days of tracking can offer game-changing insights

Don’t Miss This: The Sensory Breakthrough (November Only!)

Uncover your child’s unique sensory profile and finally get to the root of the behaviors. This isn’t about compliance — it’s about connection and capacity.

🌟 Spots are limited! Click here to get started

Reach out with any questions you have or join the weekly newsletter to hear more.

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Ep 30 // If You’re Handing Over Screens to Survive the Day… This Episode Is For You and Your Neurodivergent Little One

Épisode 30

jeudi 30 octobre 2025 • Durée 24:34

Screen Time Without Meltdowns: How to Create Calm, Smooth Transitions for Neurodivergent Kids

If screen time feels like a double-edged sword — lifesaving for your sanity but meltdown-inducing when it’s time to turn it off — you’re not alone.

In today’s episode of Sensory Savvy Mama, we’re talking about screens, sensory needs, and how to use technology intentionally without guilt, shame, or chaos.

This is not an anti-screen episode.

This is a compassion-first, nervous-system-first approach to using screens as a tool — especially for neurodivergent kids who feel safe, regulated, and predictable when they’re watching or playing.

The Sensory Breakthrough (NOVEMBER ONLY) A low-demand, high-value personalized sensory insight report. No Zoom calls. No appointments. You answer two forms → I send you a custom sensory analysis of your child: strengths, challenges, and their unique neurosignature.

➡️ Grab your spot here (CLICK HERE)

In this episode you’ll learn: ✅ Why screens feel regulating for so many neurodivergent kids ✅ The real reason meltdowns happen when screen time ends ✅ How to set clear, respectful boundaries without power struggles ✅ What to do before, during, and after screen time to make transitions easier ✅ How to use screens intentionally — without mom guilt ✅ Why “just turning it off” almost always backfires ✅ What co-regulation and predictability have to do with screen-time peace

Whether you avoid screens like the plague or rely on them for survival (no judgment here), this episode gives you a grounded, sensory-smart plan for:

✨ fewer battles ✨ smoother transitions ✨ safer nervous systems (yours and your child’s) ✨ and a whole lot more connection

Links & Resources

Ep 21 // Attunement over Perfection: Neurodivergent Parenting from the Perspective of the Sensory Savvy Momma

Épisode 21

jeudi 21 août 2025 • Durée 24:20

Are you constantly reacting instead of responding to your child—and feeling ashamed afterward?

Do you feel like you're losing yourself while trying to support your neurodivergent child?

Are you wondering how to balance your child’s needs with your own without falling apart?

In this episode, let’s break down what it truly means to be a sensory savvy mama. It’s not about mastering strategies—it’s about showing up with presence, awareness, and aligned action.

Let’s dismantle the myth of the perfect mom and offers three core qualities that define a sensory-savvy parent:

Attuned Observation
Self-Regulation as a Foundation for Co-Regulation
Aligned Action: Rewriting Cultural Scripts About Worth and Parenting

Looking for more support?

The Clarity Lab – A self-paced introduction to the sensory system and your child’s nervous system patterns. Start here
The Sensory Blueprint – A customized, collaborative roadmap to help you decode your child’s sensory profile and create rhythms that work. 🎉 Save $100 through August
Join the Weekly Newsletter – For exclusive sensory tips, podcast extras, and supportive encouragement. Sign up

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Ep 20 //Fight, Flight, Freeze, or Fawn? Decoding Your Neurodivergent Child’s Stress Responses

Épisode 20

mercredi 13 août 2025 • Durée 19:59

Are you constantly in crisis management for your child?

Do you wonder why your child goes into fight, flight, freeze, or fawn—even in seemingly safe situations?

Have you noticed your own reactions feel automatic or overwhelming… and you’re not sure how to shift them?

In this episode, we go deeper into the nervous system’s protective responses—fight, flight, freeze, and fawn—and how they show up in both our kids and ourselves.

You’ll learn how sensory overload can trigger survival responses that are often mislabeled as bad behavior, and why recognizing your own patterns is a powerful first step toward better co-regulation. In this episode I share a client case study that beautifully illustrates the power of understanding your child’s neuro-signature—and your own.

With one powerful question we can create a gentle reframe that can turn moments of chaos into opportunities for connection.

The Clarity Lab – A self-paced introduction to the sensory system and your child’s nervous system patterns. Start here
The Sensory Blueprint – A customized, collaborative roadmap to help you decode your child’s sensory profile and create rhythms that work. Get $100 off through August
Join the Weekly Newsletter – For exclusive sensory tips, podcast extras, and supportive encouragement. Sign up

If this episode resonated, the next step is simple but powerful: Start by asking what your child’s nervous system might be trying to protect them from—not just what you need to stop. That reframe can change everything.

If you're craving more clarity or personalized support, explore The Sensory Blueprint while it’s $100 off through August.

Episode 19 // Understanding the Sensory System: The First Step to Calmer Days with Your Neurodivergent Child

Épisode 19

jeudi 7 août 2025 • Durée 33:27

Do you ever feel like you’re walking on eggshells around your child, bracing for the next meltdown?

Have you been told your child "just processes differently"—but no one explained what that actually means?

Are you craving clarity about your child’s behavior and how to respond without burnout?

In this episode we revisit the heart of The Sensory Savvy Mama—the clarity, connection, and nervous system-informed approach she brings to her parenting. Together we unpack the sensory system and why understanding your child’s unique neuro-signature is the game-changer most moms have never been told about.

You’ll learn why behavior is sensory at its core, how the eight sensory systems impact daily life, and what it means to support—not fix—your child. This episode has gentle guidance to help you reframe your child’s behavior through curiosity rather than control.

This episode is the first in a four-part August 2025 series designed to reconnect you with the “why” behind your child’s behavior and give you tools to prevent meltdowns and foster connection.

🧠 The Clarity Lab – A self-paced nervous system guide for parents.
📋 The Sensory Blueprint – $100 off for the month of August- no code needed. This is bespoke, personalized support to decode your child’s sensory needs together.
💌 Join the Weekly Newsletter – Exclusive tips, behind-the-scenes insights, and bonus sensory support. Plus it's free!!

If this episode resonated with you, be sure to subscribe so you don’t miss the rest of this powerful series. Share it with a mama friend who needs support.

You don’t have to figure this out alone—and you’re already doing better than you think.

Ep 18 // Raising Neurodivergent Kids with a Sensory Lens: A Conversation on Sensory Clarity and Co-Regulation with Erin

Épisode 18

jeudi 31 juillet 2025 • Durée 28:43

Ep 18 // Raising Neurodivergent Kids with a Sensory Lens: A Conversation on Sensory Clarity and Co-Regulation with Erin

What if your child’s meltdowns weren’t misbehavior… but mirrors?

Today’s guest is Erin—neurodivergent mom of three, sensory advocate, and the heart behind @spinsandstomps—for a raw, validating conversation about what it really looks like to raise neurodivergent kids through the lens of co-regulation, emotional safety, and sensory clarity.

Together we explore:

How Erin’s sensory-aware parenting began with her own rediscovery of being autistic and ADHD
The moment she recognized her child’s hardest behaviors as familiar
What happens when we stop trying to control the chaos—and start supporting the sensory system
How to parent in alignment with your values, even when you’re dysregulated
The power of family Venn diagrams for meeting everyone’s needs (yes, even yours)

This episode is a gentle reminder that you're not doing it wrong—you just may be looking through the wrong lens. You’ll walk away feeling seen, softened, and more equipped to build a sensory-informed family rhythm that honors everyone in your household.

🧠 Want more sensory-savvy support like this? Join our free weekly newsletter for bite-sized tips, nervous system insights, and behind-the-scenes reflections from inside The Edison Collective. It’s where we share what’s working now—with real families like yours. 👉 Subscribe to the newsletter

💫 Ready to decode your child’s behaviors through the sensory system? Start with The Clarity Lab—a short, self-paced workshop designed to help you understand why your child reacts the way they do, and how to support them without overwhelm. 🎧 Just $9 for Summer 2025 👉 Grab The Clarity Lab

Ep 17 // When Sensory Profiles Shift: Curiosity, Curveballs, and Parenting Through Change with Jess Caraway (Part 2)

Épisode 17

jeudi 24 juillet 2025 • Durée 34:05

Hey Momma,

Have you ever felt thrown off when your child’s sensory needs suddenly change?
Do you find yourself stuck in “behavior mode” when what your child really needs is support?
Are you trying to parent intuitively but feel like the rulebook keeps changing?

In Part 2 of our conversation with autism advocate and outdoor-loving mama Jess Caraway, we dig deeper into what happens when your child’s sensory world evolves—and how to stay grounded when nothing goes as expected.

Jess opens up about how her daughter Eliza’s sensory profile shifted dramatically, and what it taught her about staying responsive rather than reactive. We talk about school struggles, the importance of modeling language, and how parenting through a neuro-affirming lens helped transform even the most intense challenges into connection opportunities.

This episode is a beautiful reminder that sensory needs aren’t static—and neither is parenting. You don’t need to have it all figured out. You just need to stay curious.

💡 Micro-Shift Moment: What if your child’s “behavior” isn’t bad... Is it brilliant communication in disguise?

🎧 Missed Part 1? Listen to Episode 16

Resources and Links

🌟 The Clarity Lab – Decode meltdowns and sensory needs in 10 minutes a day (Just $9!) 📣 Jess Caraway on Instagram: @jess_ifyouknowone 🎧 Related Episodes:

[Ep. 3 // One Small Shift Can Change Everything]
[Ep. 5 // What if Meltdowns Are Messages]
[Ep. 16 // Cracking the Sensory Code (Part 1 with Jess)]

Connecting and Next Steps

💌 Subscribe to the weekly newsletter for sensory strategies and soul-rooted parenting support. 💛 If this episode supported you, share it with a friend or leave a quick review—your words help other moms find hope and clarity too.

Ep 16 // Cracking the Sensory Code: How Paddleboards, OT, and Intuition Helped One Mom Understand Her Autistic Child’s Sensory World with Jess Caraway

Épisode 16

jeudi 17 juillet 2025 • Durée 29:28

Hey Momma,

Do you ever feel like you’re constantly playing sensory detective but can’t quite decode what your child needs?

Are you navigating conflicting advice and second-guessing your parenting when your child “acts out”?

Do you wonder how to support your neurodivergent child when their needs feel totally different from the rest of the family?

In this 2-part guest episode with Jess Caraway—autism advocate, outdoor-loving mama, and founder of the If You Know One project—we sit down to unpack the powerful shift that happens when parents start seeing behavior through a sensory lens.

Jess shares the story of her daughter Aliza, a vibrant and deeply intuitive autistic child and Gestalt language processor. From paddleboarding breakthroughs to climbing door frames for proprioceptive input, Jess reflects on how their family has learned to observe with compassion, accommodate needs, and redefine “good parenting.”

Whether you're new to the sensory world or craving deeper connection with your child, this episode offers practical insights, paradigm-shifting stories, and a powerful reminder: our children aren’t broken—they’re brilliant. We just need the right lens.

💡Don’t miss the micro-shift offer mid-episode—it could change the way you see every meltdown or quirky behavior.

This is Part 1 of a two-part conversation—come back next week for more!

Resources and Links

🌟 The Clarity Lab – Your sensory lens starter kit (Only $9!)
📣 Jess Caraway on Instagram: @jess_ifyouknowone
🎧 Related Episodes:

Part 4: Connecting with You and Next Steps

Ep 15 // Feeling Resourced Too: Redefining Support for Neurodivergent Families with Iris

Épisode 15

jeudi 10 juillet 2025 • Durée 35:22

Hey Mama, Ever feel like the strategies or schedules you try, just don’t fit your family? Like you’re constantly adapting, adjusting, and absorbing without much support? You’re not failing—you're responding to a system that wasn’t built for your child… or you.

In this deeply affirming episode, we explore the journey of showing up as your full, neurodivergent self in parenting, in practice, and in life. It’s a conversation about honoring your humanity and your child’s—without burning out.

🌱 The shift from fixing kids to supporting families as full ecosystems 🌱 How lived experience deepens our capacity to support (and respect) each other 🌱 Letting go of auto-pilot parenting and embracing seasonal rhythms 🌱 Why community care and co-regulation starts with dropping the expert mask

This episode is tender, unfiltered, and filled with hard-earned wisdom and playful metaphors. I hope you’ll walk away feeling seen, softened, and maybe a little more courageous.

Key Moments: (00:00) From SLP to peer support: what changed and why (07:30) A personal story of compassion fatigue and reparenting (15:10) Redefining "support" beyond systems and service hours (20:55) Parenting on purpose: slowing down, showing up, shifting the legacy

Resources:

🎧 Find Iris at EFToolKit

💡 Subscribe to Flip the Switch — our weekly love note with sensory tips, co-regulation strategies, and honest reflections to help you feel more anchored in your parenting. Join here

🌀 Start with the Clarity Lab — Your first step to understanding your child’s (and your own) nervous system blueprint. Learn more

🤍 Need deeper support? Let’s talk. If you’re feeling overwhelmed and want to explore if 1:1 support could help, book a free clarity call. No pressure—just presence.

Ep 14 // Motherhood, Meltdowns and Mirror Moments with Bettina Lopez Lam

Épisode 14

jeudi 3 juillet 2025 • Durée 35:27

Hey Momma.

If you've ever looked at your child mid-meltdown and thought, "Why is this so hard?"—this episode is for you.

This week on The Sensory Savvy Mama, I sat down with the brilliant Bettina for an unscripted, soul-nourishing conversation that explores the raw, real intersections of motherhood, neurodivergence, and the healing journey so many of us don’t expect to begin after having kids.

Together, we unpack:

Why your child’s behavior might actually be reflecting your unmet needs
The unraveling (and unmasking) that happens when neurodivergent mothers step into parenting
What postpartum really feels like when you're carrying invisible sensory needs
How professional expertise often doesn’t prepare you for the identity quake of becoming a mom
Why it's not about "fixing" your child—but honoring the dyad unit of you and your little one
Tiny, nervous system–aligned shifts that can create massive peace in your home

This one feels like sitting down with a cup of something warm and being seen—deeply.

✨ Mentioned in this episode:

Bettina Lopez Lam @beeingaudhd and @notatigermompodcast
The Sensory Blueprint: your personalized roadmap to peaceful, connected parenting. Learn more here →
Meg Farrell from Learn Play Thrive

If you're navigating this messy, magical, sensory-rich life with your child and wondering where you fit in, press play. This one’s for you.

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