The School of Doza Podcast – Détails, épisodes et analyse

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The School of Doza Podcast

NURSE DOZA

Forme & Santé

Fréquence : 1 épisode/4j. Total Éps: 192

Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.

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🇺🇸 États-Unis - healthAndFitness
29/05/2025
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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://www.nursedoza.com/
103 partages
https://community.schoolofdoza.com/signup
28 partages
https://www.mswnutrition.com/products/mitochondriac
16 partages

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/
30 partages
https://www.ncbi.nlm.nih.gov/books/NBK507839/
16 partages
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/
10 partages

https://pubmed.ncbi.nlm.nih.gov/23735917/
8 partages
https://pubmed.ncbi.nlm.nih.gov/31691401/
6 partages
https://pubmed.ncbi.nlm.nih.gov/31623819/
6 partages

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Score global : 47%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Liver Alert: Recognizing the Subtle Signals of Trouble

Épisode 195

lundi 19 mai 2025 • Durée 30:17

Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.

5 KEY TAKEAWAYS

Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.
Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.
Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).
Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.

FEATURED PRODUCT Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.

TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile

RESOURCES MENTIONED

"How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/
"The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea
"Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/
"NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853
"Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza

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Benefits of NAC Plus for Liver Health and Allergy Relief

Épisode 194

jeudi 15 mai 2025 • Durée 00:42

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

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What Is Myo-Inositol And How Does It BOOST Metabolism?

Épisode 176

vendredi 28 mars 2025 • Durée 00:43

Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.

Find myo-inositol in Chill by MSW https://www.mswnutrition.com/products/chill

What You’ll Learn in This Episode:

• What is myo-inositol and how it differs from other forms

• How it supports insulin function and blood sugar regulation

• Why myo-inositol is linked to weight loss and metabolism

• When and how to take it for maximum benefits If you’re looking for the best form of inositol, make sure it says myo-inositol on the label.

Subscribe for more supplement breakdowns and health insights.

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Supplement Ingredient Series: Vitamin C - More Than Just Immune Boosting

Épisode 93

lundi 18 mars 2024 • Durée 01:57

Elevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free

In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole family to boost their intake.

Timestamps:

00:00 START 00:06 Vitamin C Essentials 01:12 Adrenal Support 02:20 Powder Benefits 03:15 Multivitamin Integration

Show Notes:

Vitamin C: A Vital Nutrient: Nurse Doza emphasizes Vitamin C's crucial role in immune function, collagen synthesis, and adrenal support, advocating for its regular inclusion in our diets or through supplementation.

Adrenal Gland Support: Vitamin C is utilized by the adrenal glands to produce stress-response hormones, underlining the importance of maintaining adequate levels, especially during stressful times.

Kid-Friendly Solutions: Introducing a fruit punch-flavored Vitamin C powder as a fun and palatable option for children, ensuring they receive their daily dose in an enjoyable form.

Comprehensive Multivitamins: For those seeking an efficient way to incorporate Vitamin C along with other essential vitamins and minerals, Nurse Doza recommends considering multivitamin options that offer a broad spectrum of nutrients in one go.

References:

5 Foods for Optimal Brain Health

Épisode 92

jeudi 14 mars 2024 • Durée 29:07

MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses. SUMMARY: MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.

In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.

TIMESTAMPS (00:00) Introduction (01:15) The Brain and Liver Health Connection (03:50) Sardines and Salmon: Omega-3 Powerhouses (15:27) Green Tea: The Brain's Antioxidant Ally (22:34) Chicken Eggs: Choline and Brain Development (29:48) Turmeric: Curcumin's Neuroprotective Magic (37:15) Cacao: Flavonoids and Brain Health (45:10) Introducing 'Mitochondriac' by MSW (47:30) How to Incorporate Brain Foods into Your Diet (54:45) Closing Thoughts and Takeaways

🔗 CONNECT WITH NURSE DOZA 🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA 📸 Instagram: https://www.instagram.com/nursedoza/ 💻 Website: www.nursedoza.com 👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

📚 RESOURCES MENTIONED

Omega-3 Fatty Acids: Their Benefits for the Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945730/

The Neuroprotective Effects of Green Tea (EGCG) https://pubmed.ncbi.nlm.nih.gov/32724104/

The Essential Role of Chicken Eggs in Brain Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/

Turmeric and Brain Health: A Deep Dive

Product Ingredient Series: Grass-Fed Organic Beef

Épisode 91

lundi 11 mars 2024 • Durée 01:58

In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places.

Seen in the Episode: Chomps - https://chomps.com/collections/chomps

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5 Must-Have Blood Tests for Effective Weight Loss

Épisode 90

jeudi 7 mars 2024 • Durée 26:25

In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.

Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. This groundbreaking supplement is designed to supercharge your cellular engines, the mitochondria, which play a pivotal role in energy metabolism and weight management. By optimizing mitochondrial function, Mitochondriac supports your body's ability to burn fat more efficiently, making it a powerful ally in your weight loss journey. To learn how Mitochondriac can enhance your wellness routine,

visit https://www.mswnutrition.com/products/mitochondriac].

TIMESTAMPS:

00:00 Introduction and the Importance of Blood Work 01:28 Fasting Insulin 09:07 HSCRP (High Sensitivity C-Reactive Protein) 11:58 Estrogen 21:04 Summary and Action Steps

SHOW NOTES:

Fasting Insulin - Essential for metabolism regulation and closely linked with obesity and type 2 diabetes. Studies have shown.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/

Leptin - A hormone produced by fat cells, with levels directly correlating to body fat percentage. Its regulation of appetite and energy expenditure is crucial.

Suppplement Ingredient Series: B6 - The Key to Boosting Mood, Energy, and Sleep Naturally

Épisode 89

lundi 4 mars 2024 • Durée 02:01

In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Listen in as we explore the transformative power of Vitamin B6 on our journey to optimal health. and check out www.mswnutrition.com for the best quality supplements out there.

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Find Your Calm: Practical Strategies for Stress Management

Épisode 88

jeudi 29 février 2024 • Durée 36:31

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/

Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to naturally enhance your body's ability to produce these essential neurotransmitters, promoting a balanced mood and a positive outlook. Perfect for anyone looking to find a natural way to uplift their spirit and combat stress. Interested? Click here to learn more and purchase Bliss.

SHOW NOTES:

Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management.

https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection

Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief.

https://www.happiness.com/magazine/relationships/the-importance-of-community/

Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression.

https://pubmed.ncbi.nlm.nih.gov/12761468/

https://journals.sagepub.com/doi/full/10.1177/2156587216668109

Product Ingredient Series: Organic Corn

Épisode 87

jeudi 22 février 2024 • Durée 01:35

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/

In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind. Featured in the video are Masa Chips with organic corn.

https://www.masachips.com/discount/NURSEDOZACLINIC20 Use Code: NURSEDOZACLINIC20 for a nice discount

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