The Real Weight Loss Coach – Détails, épisodes et analyse

Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.

Key points discussed:

• Karen's personal story of using beans to save her daughter from organophosphate poisoning
• The science behind enterohepatic recirculation and how soluble fibre breaks the cycle
• Why beans are the richest source of soluble fibre and how they bind to fat-soluble waste
• The connection between hormone recycling and digestive issues like gas and bloating
• How beans can help manage stress and anxiety by regulating adrenaline levels
• The impact of modern lifestyles and processed foods on our ability to handle stress
• The crucial role of adrenal glands in menopausal hormone production
• Why protein is essential for healing adrenal glands during menopause
• The simplicity of reintroducing beans into our diets for better health
• The destructive effects of sugar consumption and the importance of eliminating it

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KAREN HURD:

Karen's Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.

Key points discussed:

• The cycle of imposing strict diet rules and rebelling against them
• How feeling deprived or controlled can trigger destructive eating patterns
• The importance of destigmatising food choices and avoiding "good" vs. "bad" labels
• Strategies for progressive removal of unhealthy foods without triggering rebellion
• Finding healthy outlets for rebellion in other areas of life

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.

Episode Highlights:

• Matty and Dani's current relationships with sugar and how they've evolved
• The importance of trusting your body and finding balance in health choices
• Challenges of maintaining healthy habits while dealing with injuries or pregnancy
• The realities of being a health professional and feeling like a "fraud" sometimes
• Strategies for managing sugar intake, including protein-first meals and intuitive eating
• The impact of social media and technology on health habits and business
• Future business plans, including potential commercial applications and in-person retreats
• The difficulties of entrepreneurship in the health and wellness space
• The value of self-knowledge in building a successful business and helping others
• Dani's upcoming transition into motherhood and its potential impact on her business
• The importance of creating space for self-reflection and tuning into your body's needs

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DANIELLE DAEM:

Dani’s Website

Dani’s Facebook

Dani’s Instagram

Dani’s YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that entire list does is triggers dopamine to be released in your brain, the pleasure seeking neurotransmitter and that little gremlin is responsible for always wanting more than we know is good for us. So on today’s podcast we get to understand dopamine, it’s impact on our choices and how we can take back our lives from the cycle of pleasure seeking addiction. 

On this episode we discussed:

• What is Dopamine and what does it do for me?
• The pleasure-pain balance in the brain 
• Why dopamine does not have a stop button 
• How addictive behaviour is fueled by our environment 
• The complex nature of pleasure seeking behaviour 
• Alcoholics anonymous and 12 step programs are amazing tools
• The psychology of willpower 
• Changing your identity will helping changing your addictive behaviour 
• Is it possible to become someone that moderates their intake
• Physical movement and stress on the body could be the answer 
• Needing to get comfortable with your uncomfortable emotions
• Why privileged and wealthy nations have the highest rates of anxiety and depression
• What you can do you reset your dopamine pathways

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. ANNA LEMBKE

Dr. Anna's Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality. Whether you’re social, extroverted, introverted, intrinsically motivated or extrinsically motivated, getting it right can be the difference between living a life full of pride and growth versus living a life full of illness, disease and regret.  

In this episode we discuss:

• Why following trends that don’t suit your personality will lead to failure 
• The connection between personality type and commitment 
• Where to find out more about your own personality

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most people’s health problems and it’s usually verbalised as “I can’t be good for long enough”. If you’re using willpower to be good for long enough then we’re never going to get there and you’ll be stuck on the back and forth for the rest of your life. So, we need to have an entirely different conversation about how you can release yourself from a deprivation and restriction mindset and understand you well enough to wire yourself differently.  

On this episode we talked about: 

• The way that sugar talks to you 
• The 5 sugar dependency pathways 
• Justifying yourself into a block of chocolate
• Abandoning our goals in pursuit of pleasure 
• The pleasure addict culture that sugar marketing has created 
• Kids and their phone addictions lead to more sugar advertising 
• Dopamine is driving your need to be in the sugar addiction cycle 
• Why are you so easily manipulated by yourself 
• Every emotion leads to sugar, if you let it 
• Dealing with the social challenges of saying no to sugar 
• Why do we like mouth pleasure so much 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. ANDREA GRAYSON:

Dr. Andrea's Website

Dr. Andrea's Instagram

Dr. Andrea's Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go…

On this episode we chat about:

• How the lack of trust within yourself drives self sabotage 
• Why it’s time to take responsibility for all areas of your life
• How to use the Tiny Promise to build your self belief 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell your grandchildren about. 

On this episode we discuss:

• How your childhood trauma creates the narrative for your life 
• Why people prefer the victim status 
• How choosing pain and suffering means you’re being a victim to yourself 
• Why changing your life narrative is so hard 
• How to make sure everything you do works out 
• The difference between willpower and force as a self coaching tool
• How to change your mindset 
• Kindness is a muscle you need to exercise

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find MICHAEL UNBROKEN

Michael's Website

Michael's Instagram

Michael's Facebook

Michael's Twitter 

Michael's YouTube

Michael's LinkedIn

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome cycle. 

In this episode we chat about: 

• How emotional eating can be reliving a painful past memory 
• How to detoxify the present moment to prevent emotional eating
• Finding a new ritual to build a healthy future 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention of this episode is for you to walk away knowing exactly what the difference between these 3 diabetic conditions are.

In this episode we chat about:

• Is sugar the real problem?
• Insulin dysfunction and the pancreas
• What happens when your beta cells break
• How Type 2 Diabetes occurs
• What is insulin resistance?
• What causes diabetes in the first place
• The difference between type 1 and type 2 diabetes 
• The risks associated with gestational diabetes 
• Why is diabetes an epidemic?
• Can diabetes be reversed? If so, which one? 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"