Modern Women's Wellness Podcast is your go-to resource for navigating the complexities of women's health, hormone balance, and fertility. Hosted by Dr. Miranda Naylor, a board-certified functional medicine doctor, this podcast delivers science-backed insights and expert advice tailored to women on a mission to transform their health.
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Données mises à jour le 01/08/2026
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A lot of women hit their late 30s, 40s, or 50s and notice the same thing: whatever they used to do to stay healthy just stopped working. The workouts feel harder. The scale won't move. Nobody really explains why.
Dr. Miranda Naylor talks with Heike Yates, a fitness coach with over 40 years in the industry and author of Pursue Your Spark, about what's actually going on in the body during this stage and how to build a routine around it instead of fighting it. Heike has coached her own clients through the same perimenopause and menopause changes she's experienced herself, and she's blunt about what's worth worrying about and what isn't.
We get into: ✔️ Why your old routine stops working in your late 30s, 40s, and 50s ✔️ Why there's no such thing as a flat belly ✔️ How intense workouts can raise cortisol and work against you ✔️ Setting boundaries with yourself before anyone else ✔️ Why consistency beats intensity, and what "exercise snacks" are ✔️ Eating for your goals instead of someone else's diet ✔️ What actually helps with the 3am wake-up
If your routine stopped working and you can't figure out why, start here.
Topics Covered
Why old routines stop working in midlife
Heike's story, and why her coaching shifts every decade
Why your body isn't "letting you down"
There's no such thing as a flat belly
Do we actually gain weight in perimenopause
Comparing yourself to your family instead of an unrealistic body
Why hard workouts can backfire on cortisol
Setting boundaries with yourself and everyone else
A simple way to practice saying no
Consistency vs. intensity
What "exercise snacks" are and why they count
Getting burned out from constant high-intensity training
The teacup trick for staying active during the day
Empty nesting, caregiving, and finally having time for you
Nutrition basics: protein at every meal, watching portions
What a food diary actually shows you
Is intermittent fasting right for you?
Simplifying your plate instead of overthinking it
Sleep struggles and the 3am wake-up
A trick for quieting your mind at night
The closing message: there's nothing wrong with you
Where to find Heike and her book, Pursue Your Spark
Heike Yates' Links: Instagram: https://www.instagram.com/heikeyates/?hl=en Podcast: https://heikeyates.com/category/podcast/ Website: https://heikeyates.com/ Book & Podcast: Pursue Your Spark
🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women navigating the hardest seasons of their lives.
______
Links
💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m
📲 Follow Dr. Naylor on Instagram http://drmirandanaylor.com/schedule-now
🌐 Visit my website: http://drmirandanaylor.com
The Peptide Surge: Hype vs. Evidence
lundi 20 juillet 2026 • Durée 38:56
Peptides are having a moment, but between the hype, the celebrity mentions, and the DIY internet forums, it's genuinely hard to tell what's backed by real evidence and what's just noise.
In this episode, Dr. Miranda Naylor talks with Dr. Jeff Gross, a fellowship-trained neurosurgeon who spent almost 30 years treating neck and back problems before moving into regenerative and longevity medicine. Jeff started using stem cells, exosomes and peptides to help patients stuck between "not bad enough for surgery" and "nothing else is working." It eventually became the focus of his practice, Recellebrate. Now he helps patients use these tools to support healing, muscle, skin, and long-term health.
We'll explore: ✔️ What "FDA-approved" actually means and why it has nothing to do with whether something works ✔️ Why peptides have surged in popularity right now (and the role distrust in Big Pharma plays) ✔️ The real evidence base behind peptides, and why the big randomized trials don't exist ✔️ Jeff's favorite peptides for muscle, skin, and longevity, and how they pair with GLP-1s ✔️ The truth about where peptides are sourced and how to make sure yours are safe ✔️ Stem cells vs. exosomes vs. peptides, and when to use each ✔️ Common myths and misconceptions that keep people from trying these therapies ✔️ How to find the right clinician if you want to explore this path
If you've been curious about peptides but weren't sure whether to trust what you're seeing online, this conversation should clear a lot of it up.
Topics Covered:
Why peptides are everywhere right now
Jeff's path from neurosurgery to regenerative medicine
Why peptides are surging in popularity
What "FDA-approved" really means
The actual evidence behind peptides
Why Big Pharma can't patent natural peptides
Jeff's favorite peptides and where he sees the best results
GLPs, muscle loss, and saggy skin
Muscle as a longevity organ
Peptides for muscle: tesamorelin, ipamorelin, CJC-1295
Why Eating Less and Exercising More Stops Working in Midlife
mardi 14 juillet 2026 • Durée 38:04
Many women in their late 30s and 40s come to Dr. Miranda Naylor with the same frustration, their weight and energy just aren't cooperating anymore, and nothing that used to work seems to work now. In this episode Dr. Naylor sits down with Stephanie and Marnie of The Art of Living Well podcast, two board certified integrative health practitioners, to talk about what's really going on with metabolism in midlife. They get into the perfect storm of hormones, muscle loss, stress and sleep that hits women hardest at this stage, and why the old rules around calories, cardio and intermittent fasting can actually backfire.
We'll explore: ✔️ Why metabolism struggles in midlife aren't a willpower issue ✔️ How much protein you actually need and why most women are falling short ✔️ The connection between stress, cortisol and stubborn belly fat ✔️ Why alcohol affects women's sleep and metabolism more than we think ✔️ Simple, sustainable steps to start rebalancing your body today If you've felt like your body stopped listening to you somewhere in your 40s, this episode will help you understand why, and what you can actually do about it.
Timestamps
The concern Dr. Naylor hears from women in their late 30s and 40s
Introducing Stephanie and Marnie of The Art of Living Well
Why metabolism becomes such a big deal in midlife
The perfect storm of hormones, stress and lifestyle
Why this isn't a willpower problem
What actually influences your metabolic rate
Why strength training matters so much right now
The role of protein and why most women aren't eating enough
How much protein you actually need
Aiming higher short term, then dialing it back
Why tracking protein for a week can be so eye opening
Listening to your body's signals
Why stress doesn't get talked about enough
How cortisol connects to belly fat
Sleep, stress and that ripple effect on hunger hormones
Getting stuck in the metabolic loop
Small shifts that turn the spiral upward instead
The insulin and blood sugar connection
What a continuous glucose monitor can teach you
Personal experiences wearing a CGM
Are You Running Out of Time to Have Kids? A Nuanced Conversation About Ovarian Aging in Your
lundi 6 juillet 2026 • Durée 10:23
Most women don't check their fertility numbers until they're already trying to conceive. By then, they may have fewer options than they expected. In this episode, Dr. Miranda Naylor shares a patient story that raises a question more women should be asking sooner. She talks about what AMH can tell you, why it sometimes comes back lower than expected even when everything else looks normal, and why the viral fertility claims you see online rarely tell the full story.
We'll explore: ✔️ What AMH is and what it can and can't tell you about your fertility ✔️ A real patient case where low AMH revealed more than expected ✔️ How vitamin D and iron levels can affect AMH without you realizing it ✔️ Why testing early gives you options that waiting just doesn't If you're in your 30s and wondering whether you're running out of time, this one's for you.
Topics Covered
A quick solo episode on something Dr. Naylor keeps seeing in her practice
Who this episode is for
What AMH actually is and why it's used as a marker of egg supply
Other fertility markers like hormone levels and antral follicle count
The patient case where her AMH came back low
Other blood work that can affect AMH like vitamin D and iron
Why women aren't getting the full nuanced picture on this
What family building can look like without a partner or a set plan
The real question of when we should start checking these things
Why AMH usually isn't checked unless it's already a stated goal
Patients who got blindsided by early perimenopause
Why losing the choice can feel devastating even if you didn't want kids
Why checking now beats finding out once you're already struggling
The emotional weight of this work as a doctor and a guide
When cycles look fine but AMH is telling a different story
What can actually change once you know early enough
Final thoughts, and how to reach out with your own questions
Her closing message and offer of support
🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you please take a moment to leave a review. It helps us reach more women navigating the hardest seasons of their lives.
Somatic Healing Through Divorce: From Surviving to Awakening
mardi 30 juin 2026 • Durée 47:07
Most women going through divorce are told to lawyer up, divide the assets, and move on. Nobody talks about what's happening inside your body.
Divorce stirs up things nobody prepares you for. The brain fog, the old wounds, the emotional rollercoaster, and somehow you're supposed to go from decades of intimacy to a business transaction overnight.
In this episode, Dr. Miranda Naylor sits down with Olivia Horoshko, the Somatic Divorce Coach, a breathwork and nervous system regulation specialist who personally navigated divorce, perimenopause, job loss, and a home sale all at once and came out the other side with a whole new calling. She now helps women move through divorce from the inside out, using somatic healing to process what the legal system never touches.
We'll explore: ✔️ Why divorce is a body experience, not just a legal and emotional one ✔️ What somatic healing actually is and why it works when talk therapy alone doesn't ✔️ The gray divorce statistic that shows you are far from alone ✔️ How perimenopause and divorce collide and what that does to your nervous system ✔️ The childhood fault lines that quietly shape our adult relationships ✔️ Red flags that signal your body needs support through this process ✔️ How to move from reaction to response even with a triggering ex ✔️ What breathwork actually is (hint: it's not just Wim Hof) ✔️ The two minute reset you can do before any hard conversation
If you're going through a separation or divorce and feel like your brain is scrambled eggs, this one's for you.
Timestamps 00:07 Why divorce is so hard on the body and mind 02:31 Olivia's background and what led her to this work 03:06 The trifecta (plus one) that changed everything 05:40 What is somatic healing and why does it matter 06:00 The gray divorce statistic you need to hear 07:05 Signs your body is in shock and needs support 09:06 Why going transactional overnight is impossible 13:00 The emotional triggers and how to recognize them 15:01 Perimenopause, divorce, and the hormonal connection 19:00 Feeling alone, broken, and unworthy, you're not 21:13 The cultural pressure women carry and survival mode21:41 Divine feminine vs divine masculine energy explained24:20 What are fault lines and how do they show up in divorce27:46 Childhood wounds don't have to be dramatic to leave a mark29:02 How to get curious about your triggers and start healing32:02 Where to start: the four week reset and what it looks like35:05 Breathwork basics, what it actually is and isn't1:02:46 The two minute breathing tool before any hard conversation1:04:29 Olivia's closing message for women on the other side of this1:05:42 How to work with OliviaOlivia Horoshko’s Links:Instagram: @Website: https://www.thesomaticdivorcecoach.com/separation-survival-session 🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women navigating the hardest seasons of their lives.
Coming Home to Your Body: Pain-Free Sex, Real Pleasure & Self-Acceptance
lundi 22 juin 2026 • Durée 01:01:28
We're rarely taught how our own arousal actually works, or that painful sex, low libido, and feeling disconnected in the bedroom are common but not normal.
In this episode, Dr. Miranda Naylor sits down with Brittney Ellers, a pelvic PT and pelvic health embodiment guide, for an honest conversation about pelvic wellbeing, pleasure, and intimacy.
They go beyond the physical and talk about what makes us feel safe, how trust shapes our sex lives, and how reclaiming your sexuality can change so many other parts of your life too.
We'll cover: ✔️ Why "strong" isn't really the goal for your pelvic floor ✔️ How chronic tightness develops and why it can cause pain or leaking ✔️ The connection between breath, fascia, and pelvic floor function ✔️ What painful sex can actually look like and what's behind it ✔️ Understanding your arousal anatomy and why it takes time ✔️ Giving yourself permission to explore desire and build your own "sex lab" ✔️ Brittney's personal story of rebuilding intimacy after a hard season ✔️ Why connection, not just sex, is what most partners are really after ✔️ Boundaries, self trust, and working through past experiences ✔️ Body image, the good girl narrative, and reclaiming your sexuality ✔️ Signs you might be more disconnected from your sexuality than you realize ✔️ What a pelvic floor therapy session actually looks like ✔️ How receptivity and pleasure tie into fertility ✔️ Why it's okay for sex, and healing, to be easy and fun If you've ever wondered whether your libido will come back, or felt too embarrassed to ask these questions out loud, this one is for you.
Timestamps 0:07 Why this episode is for every woman 2:23 Welcoming Brittney Ellers back to the podcast 3:03 Busting the "strong pelvic floor" myth 4:57 Why tightness can become a problem 8:20 How breath, fascia, and the pelvic floor are connected 10:44 What causes pelvic floor tightness 11:07 What painful sex can actually look like 13:02 Understanding your arousal network 15:23 Why arousal takes 25 to 40 minutes (and why that's a good thing)17:51 Lubrication and not overriding your body's signals19:33 Permission to explore desire and build your own "sex lab"21:07 Brittney's story of rebuilding intimacy after a hard season25:32 Why connection matters more to men than we realize27:49 Boundaries, safety, and working through past experiences31:24 Body image and the good girl narrative33:39 Brittney's personal story of sexual shame and reclamation36:03 Signs you might be disconnected from your sexuality39:55 The Sex and the City archetypes and the "well fucked woman"42:08 Identity work: trying on a new persona48:17 What a pelvic floor therapy session actually looks like52:30 Sex, receptivity, and unexplained infertility56:08 What if it could just be easy?59:00 Where to start: Brittney's free Arousal Anatomy AdventureDr. Brittney Ellers’ Links:Website: https://www.brittneyellers.com Free: The Arousal Anatomy Adventure https://www.brittneyellers.com/arousal-anatomy-adventure Instagram: https://www.instagram.com/b.ellersYoutube: https://www.youtube.com/@DrBrittneyEllers Listen to Brittney's first episode on the podcast: https://modernwomenswellness.buzzsprout.com/2464247/episodes/17108796-episode-9-let-s-talk-pelvic-health-pain-free-periods-better-sex-reclaiming-your-body-with-brittney-ellers🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
Slowing Ovarian Aging: Buying Yourself More Time
lundi 15 juin 2026 • Durée 36:08
Most women have been told their fertility timeline is fixed. It's not, at least not entirely.
If you're in your 30s and feeling the pressure of that ticking clock, this episode will change the way you think about your ovarian health. Because it's not just about how many eggs you have left. It's about how fast your ovaries are aging and what you can actually do about it.
In this episode, Dr. Miranda Naylor breaks down ovarian aging, what's driving it, and the lifestyle levers you can pull right now to slow it down, protect your fertility, and support a healthier pregnancy, postpartum, and menopause journey.
We'll explore: ✔️ The difference between chronologic age, biologic age, and ovarian age ✔️ The new Menotime test and what it can tell you about your ovarian aging timeline ✔️ Why genetics is only 50% of the story and what you actually control ✔️ How blood sugar instability silently damages ovarian health ✔️ The role of stress and the nervous system in shutting down ovulation ✔️ How chronic inflammation and gut health accelerate ovarian aging ✔️ Why mitochondrial health is central to this conversation ✔️ Endocrine disrupting chemicals to avoid and easy swaps to make ✔️ Key supplements like CoQ10 that support ovarian health and fertility ✔️ Why community, joy, and rest are part of the protocol too
If you've ever felt like your fertility window is closing and there's nothing you can do, this one's for you.
Topics Covered:
The ticking clock and a new way to think about it
What is ovarian age?
Why ovarian health matters beyond fertility
The Menotime test and what's new in ovarian aging science
Genetics is only half the story
Menopause isn't the enemy, rapid aging is
How much time can we actually buy?
Blood sugar and metabolic health as drivers of ovarian aging
What to eat to support stable blood sugar and healthy ovulation
Stress, the nervous system, and the survival reproduction connection
Practical ways to support your parasympathetic nervous system
Inflammation and how it damages ovarian tissue
Painful Periods Aren't Normal (And What You Can Do to Stop the Pain) with Dr. Cecilia Cruz
mardi 9 juin 2026 • Durée 27:30
Most women have been told that painful periods are just part of life. They're not.
Bloating, spotting, pain with intercourse, exhaustion. These are signals from your body that something is wrong. Yet so many women walk out of their doctor's office with a birth control prescription and no real answers.
In this episode, Dr. Miranda Naylor sits down with Dr. Cecilia Cruz, functional medicine physician, preventive medicine specialist, and associate physician at Modern Women's Wellness. Dr. Cruz personally healed her own endometriosis through functional medicine and now helps other women do the same. They get into what's actually driving period pain, what's truly normal during your cycle, and what you can do about it.
We'll explore: ✔️ Why period pain has been over-normalized and what's actually considered normal ✔️ Red flags during your cycle that are often overlooked or dismissed ✔️ The root causes of period pain from inflammation and gut health to endometriosis and fibroids ✔️ How an anti-inflammatory and Mediterranean style diet can make a real difference ✔️ The best food sources and supplements for omega-3s ✔️ Why self-treating with supplements without testing can backfire ✔️ How functional medicine testing leads to personalized, targeted treatment ✔️ How to work with Dr. Cruz at Modern Women's Wellness If you've ever been told painful periods are just something you have to live with, this one's for you.
Topics Covered:
Why period pain is over-normalized
Dr. Cruz's background in functional and preventive medicine
Dr. Cruz's personal journey with endometriosis
What is actually normal during a menstrual cycle
Red flags to watch out for
How stress and lifestyle impact period pain
Root causes of period pain
Can period pain actually be eliminated?
Anti-inflammatory diet and omega-3s
When to work with a functional medicine provider
Why testing matters more than symptom-chasing
The dangers of unsupervised supplementation
How to work with Dr. Cruz
Dr. Cruz’s link:Free Clarity Call for Dr. Cruz — https://drmirandanaylor.com/schedule-now/schedule-dr-cecila-cruz/Instagram — https://www.instagram.com/dr.cececruz/🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women on a journey to better health!
Bone Health: Why You Should Care Before Menopause
mardi 2 juin 2026 • Durée 45:35
Most women don't think about their bone health until something breaks, but by then, the foundation has often been quietly eroding for decades. From restrictive eating in our youth to digestive issues, chronic stress, thyroid imbalances, and the dramatic drop in estrogen during menopause, the factors influencing our bone density are wide-reaching and often overlooked in conventional care.
In this episode, Dr. Miranda Naylor sits down with Cindy Dupuis, a functional medicine nutritionist with over 20 years of experience specializing in women through perimenopause and menopause. After going into menopause herself at 43, Cindy has made it her mission to help women become their own advocates and understand the full picture of what's happening in their bodies during this transition. Together, they explore why bone health is one of the most under-discussed pieces of women's longevity, how to advocate for an early DEXA scan, the blood markers most doctors aren't checking, and what you can do at every stage to protect your bones for life.
We'll explore: ✔️ Why bone health matters for long-term independence, mobility, and quality of life ✔️ The surprising risk factors that put women at greater risk of osteoporosis ✔️ Why getting a DEXA scan in perimenopause (not at 65) could change everything ✔️ The blood markers (CTX and P1NP) that reveal what's really happening in your bones ✔️ How estrogen, digestion, thyroid, and nutrition all play a role in bone density ✔️ Practical lifestyle, nutrition, and movement strategies to support strong bones at any age
If you've ever wondered whether you're doing enough to protect your bones, or if you've been told "everything looks fine" while feeling unsure, this episode will empower you with the questions to ask, the labs to request, and the lifestyle shifts that can make a real difference for your future self.
Why bone health matters more than most women realize
Cindy's journey into specializing in menopause
Why doctors aren't trained in perimenopause and menopause
The problem with waiting until 65 for a DEXA scan
Risk factors that put women at higher risk of osteoporosis 1
Why a broken hip is more serious than most people realize
When bone density peaks and when it starts to decline
What impacts bone density beyond estrogen
The Truth About Seed Oils with Cherie Calbom
dimanche 24 mai 2026 • Durée 48:30
Most people have heard that seed oils are bad, but very few understand what they actually are, how they ended up in nearly every packaged food and restaurant meal, or the many ways they silently damage health from the inside out.
In this episode, Dr. Miranda Naylor sits down with Cherie Calbom — known worldwide as the Juice Lady, MS in nutrition, and author of 36 books including her latest, The Truth About Seed Oils — to break down the real story behind these industrial oils. Cherie draws on decades of experience and extensive research to explain how seed oils came to dominate the food supply, what they're doing to our cells, hormones, brains, and bodies, and what practical steps we can take right now to make better choices.
We'll explore: ✔️ The surprising origin story of seed oils and how they were marketed as "heart-healthy" ✔️ The "hateful eight" seed oils and how to identify them on food labels ✔️ How seed oils drive inflammation, oxidative stress, hormonal disruption, and cellular damage ✔️ The connection between seed oils and anxiety, depression, brain fog, and neurodegenerative disease ✔️ How long it takes to notice real changes when you remove seed oils from your diet ✔️ Practical tips for navigating restaurants, reading labels, and making the switch to better fats
Whether you're just starting to learn about seed oils or ready to make a full dietary shift, this episode gives you both the science and the practical roadmap to protect your health — and your family's.
Topics Covered:
Introduction to seed oils
Cherie's background and personal health journey
How seed oils entered the food supply
The rise of heart disease and the lipid hypothesis
The hateful eight — what seed oils actually are
Reading labels and voting with your dollar
How seed oils impact the body — inflammation, disease, and more
Seed oils, anxiety, Alzheimer's, and sleep
Hormonal disruption and menstrual health
Why seed oils cause inflammation (the science)
Seed oils and cell membrane health
How long to notice results when switching oils
Tips for eating out and avoiding seed oils
Where to find Cherie and her book
Compounding pharmacies vs. research-use suppliers
Common myths and misconceptions
Are peptides allowed for professional athletes?
Stem cells, exosomes, and cell signaling 101
Stacking peptides and exosomes together
How to get started safely
Jeff's closing message: don't take no for an answer
How to work with Dr. Jeff Gross
Dr. Jeff Gross's Links: Website: https://www.recellebrate.com/ Social: @reCELLebrate
🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more people navigating their health and longevity journey.
______
Links
💫 What’s your hormone type? Take the quiz https://drmirandanaylor.com/hormone-quiz-start/
🩺 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor. http://drmirandanaylor.com/schedule-now
💊Get 20% off Needed supplements with code DRNAYLOR or this link: neededcreator.pxf.io/GmE69m
📲 Follow Dr. Naylor on Instagram http://drmirandanaylor.com/schedule-now
🌐 Visit my website: http://drmirandanaylor.com
Why eating three real meals a day matters
Rethinking cardio and where strength training fits in
The truth about intermittent fasting and bio-individuality
Why so many wellness trends are built for male bodies
🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you please take a moment to leave a review. It helps us reach more women navigating the hardest seasons of their lives.
Anti-inflammatory diet: what to eat and what to limit
Gut health and leaky gut as a source of systemic inflammation
Mitochondrial health and why it matters
Endocrine disrupting chemicals and how to reduce your exposure
Supplementation: CoQ10, ALA, PQQ, and urolithin A
Getting personalized information about your ovarian age
Making it sustainable, building a lifestyle not a checklist
Wrap up and action steps
🎧 Hit Subscribe or Follow so you never miss an episode. And if this episode resonated with you, please take a moment to leave a review. It helps us reach more women on a journey to better health!
The role of digestion, stomach acid, and bile in bone health
What to do if your DEXA shows significant bone loss
Cindy's personal experience with a doctor's misguided recommendation
The truth about weighted vests and bone health
Where to find Cindy Dupuis
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! ______
🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!
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