The No Bullsh*t Guide to a Happier Life – Détails, épisodes et analyse

Welcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out of life? Let’s dive in!

In this episode:

·      Re-connecting with your why – how it can build motivation and drive productivity in every task you perform.

·       Using vision boards to visualise your life goals and get clarity on what you want out of life.

·       Reverse planning – organising your projects and task lists with your why as the focus for all that you do.

Mentioned in this episode:

Kimmy Drain, Nourish Northern Mamas https://www.nourishnorthernmamas.com/ and Katya Willems, Katya's Microadventures https://katyasmicroadventures.co.uk/

This episode is brought to you in association with Emily Jolliffe of Get Clarity - Let Go

https://www.getclarity-letgo.co.uk/

https://www.facebook.com/groups/specialparentingtogether/

https://www.instagram.com/emilycounsellorautismcoach/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind to ourselves. Are you ready? Let’s dive in!

In this episode:

·       Why getting started is always the hardest part.

·        The 5, 10, 15-minute system – how dividing your tasks into manageable time slots can ease overwhelm and kickstart your momentum.

·        Using rewards to motivate.

·     A gentle reminder that meeting your needs should always be the priority if you’re overwhelmed and stressed.

This episode is brought to you in association with Caroline Boardman Consulting

https://carolineboardmanconsulting.co.uk/

https://www.linkedin.com/in/carolineboardmancbc/

https://www.instagram.com/carolineboardmancbc/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let’s dive in!

In this episode:

·     Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these times.

·        Embracing the freedom that comes from being self-employed – are you planning ahead?

·    Intentional planning – take note of patterns and trends from previous years and identify your personal cycles of high or low energy.

Mentioned in this episode: https://www.futureme.org/

This episode is brought to you in association with Branding by G.

https://brandingbyg.com/

https://www.linkedin.com/in/gsabiniroberts/

https://www.facebook.com/gina.brand.design

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in!

In this episode:

·         Planning around your menstrual cycle for better productivity and wellbeing.

·         Why allocating realistic recovery time after significant events is often overlooked.

·         Balancing obligations and desires to create balance.

Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024

https://www.clear-day.co.uk/happier-life-live/

To make sure you don't miss out on future events, follow:

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Or sign up to the mailing list for updates and more information

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there’s time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let’s dive in!

In this episode:

·         Identifying the top four things we need to create space for in our week to keep burnout at bay.

·         The importance of making sure we meet our needs – are you scheduling this time in for yourself?

·      The mindset block that is holding you back from creating a weekly schedule that suits you and moves you closer towards your goals.

Today’s episode was brought to you in association with Lisa Clennell from Your Happy Customer

Find out more about Lisa and her business here:

https://yourhappycustomer.com/

https://www.instagram.com/your_happy_customer/

https://www.linkedin.com/in/lisa-clennell/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let’s dive in!

In this episode:

·         The golden rule for planning your list for the day – motivation not overwhelm.

·         Laying the foundations for productivity – meeting your needs and picking the tasks you enjoy.

·         Why appointments are not tasks – the key to structuring your day.

Today’s episode was brought to you in association with Clear Day

Find out more about Helen and her business here:

https://www.clear-day.co.uk/business-support/

https://www.facebook.com/ClearYourDay

https://www.instagram.com/clearday_va_agency/

https://www.linkedin.com/company/clear-day-uk

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in!

In this episode:

·         Necessity not luxury – Exploring the connection between unmet needs and motivation.

·         Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity.

·         Excessive self-kindness when we’re struggling is essential, so why do we find it so hard?

Mentioned in this episode:  https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571

Today’s episode was brought to you in association with The Balance Box

Find out more about Kathryn and her business here:

https://www.thebalancedbox.co.uk/

https://www.instagram.com/the.balanced.box/

https://www.facebook.com/groups/809859200309555

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome these challenges, the importance of rewards and how showing ourselves excessive kindness is always the key to a more productive and happier life. Let’s dive in!

In this episode:

·      Understanding different brain types and our perception of time – headspace equals time vs wishful thinking.

·         Useful strategies for dealing with difficult tasks – timers, time blocking and rewards.

·         Is it time to outsource? How to stay in your zone of genius by bringing in some help.

Today’s episode was brought to you in association with Missycards

Find out more about them here:

https://www.instagram.com/missycards/

https://www.etsy.com/shop/missycards/?etsrc=sdt

https://www.thortful.com/creator/missycards

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, keeping track of it all is essential for balancing our lives and keeping on-track with our goals. Tune in for practical ways you can manage your list and keep the headspace you need free for joy, freedom and happiness. Let’s dive in!

In this episode:

·         Heads are for doing not remembering – how we can free up headspace to keep ourselves productive.

·         Apps, tech and tools to help you manage your to-do list and your life.

·         There is no ‘right’ way to create your list. Everyone is different so do what’s right for you.

Today’s episode was brought to you in association with Sam Brown Made Simple by Sam

You can follow her here:
Instagram @made_simple_by_sam

LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-do list to build more fun and joy into our day… Are you ready to find out? Let’s dive in!

In this episode:

·         The hugely important difference between projects and tasks and why tasks should be the only thing on your to-do list.

·         A project for one person may be a task for another – we’re all different!

·         Tools and tips to help manage your to-do list for maximum productivity, and joy!

·         How incorporating fun and rewards into your list can bring more motivation and enjoyment.

Today’s episode was brought to you in association with Project Woman

You can find more information about Project Woman and its founder, Abi Adams here:

www.abiadams.co.uk/what-is-project-woman

Instagram @abiadams_projectwoman

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!