Welcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out of life? Let’s dive in!

In this episode:

·      Re-connecting with your why – how it can build motivation and drive productivity in every task you perform.

·       Using vision boards to visualise your life goals and get clarity on what you want out of life.

·       Reverse planning – organising your projects and task lists with your why as the focus for all that you do.

Mentioned in this episode:

Kimmy Drain, Nourish Northern Mamas https://www.nourishnorthernmamas.com/ and Katya Willems, Katya's Microadventures https://katyasmicroadventures.co.uk/

This episode is brought to you in association with Emily Jolliffe of Get Clarity - Let Go

https://www.getclarity-letgo.co.uk/

https://www.facebook.com/groups/specialparentingtogether/

https://www.instagram.com/emilycounsellorautismcoach/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind to ourselves. Are you ready? Let’s dive in!

In this episode:

·       Why getting started is always the hardest part.

·        The 5, 10, 15-minute system – how dividing your tasks into manageable time slots can ease overwhelm and kickstart your momentum.

·        Using rewards to motivate.

·     A gentle reminder that meeting your needs should always be the priority if you’re overwhelmed and stressed.

This episode is brought to you in association with Caroline Boardman Consulting

https://carolineboardmanconsulting.co.uk/

https://www.linkedin.com/in/carolineboardmancbc/

https://www.instagram.com/carolineboardmancbc/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let’s dive in!

In this episode:

·     Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these times.

·        Embracing the freedom that comes from being self-employed – are you planning ahead?

·    Intentional planning – take note of patterns and trends from previous years and identify your personal cycles of high or low energy.

Mentioned in this episode: https://www.futureme.org/

This episode is brought to you in association with Branding by G.

https://brandingbyg.com/

https://www.linkedin.com/in/gsabiniroberts/

https://www.facebook.com/gina.brand.design

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in!

In this episode:

·         Planning around your menstrual cycle for better productivity and wellbeing.

·         Why allocating realistic recovery time after significant events is often overlooked.

·         Balancing obligations and desires to create balance.

Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024

https://www.clear-day.co.uk/happier-life-live/

To make sure you don't miss out on future events, follow:

https://www.facebook.com/groups/219921982932484

https://www.instagram.com/clearyourday/

Or sign up to the mailing list for updates and more information

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there’s time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let’s dive in!

In this episode:

·         Identifying the top four things we need to create space for in our week to keep burnout at bay.

·         The importance of making sure we meet our needs – are you scheduling this time in for yourself?

·      The mindset block that is holding you back from creating a weekly schedule that suits you and moves you closer towards your goals.

Today’s episode was brought to you in association with Lisa Clennell from Your Happy Customer

Find out more about Lisa and her business here:

https://yourhappycustomer.com/

https://www.instagram.com/your_happy_customer/

https://www.linkedin.com/in/lisa-clennell/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let’s dive in!

In this episode:

·         The golden rule for planning your list for the day – motivation not overwhelm.

·         Laying the foundations for productivity – meeting your needs and picking the tasks you enjoy.

·         Why appointments are not tasks – the key to structuring your day.

Today’s episode was brought to you in association with Clear Day

Find out more about Helen and her business here:

https://www.clear-day.co.uk/business-support/

https://www.facebook.com/ClearYourDay

https://www.instagram.com/clearday_va_agency/

https://www.linkedin.com/company/clear-day-uk

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive in!

In this episode:

·         Necessity not luxury – Exploring the connection between unmet needs and motivation.

·         Challenging the notion that being ‘too busy’ is a valid excuse for lack of productivity.

·         Excessive self-kindness when we’re struggling is essential, so why do we find it so hard?

Mentioned in this episode:  https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571

Today’s episode was brought to you in association with The Balance Box

Find out more about Kathryn and her business here:

https://www.thebalancedbox.co.uk/

https://www.instagram.com/the.balanced.box/

https://www.facebook.com/groups/809859200309555

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome these challenges, the importance of rewards and how showing ourselves excessive kindness is always the key to a more productive and happier life. Let’s dive in!

In this episode:

·      Understanding different brain types and our perception of time – headspace equals time vs wishful thinking.

·         Useful strategies for dealing with difficult tasks – timers, time blocking and rewards.

·         Is it time to outsource? How to stay in your zone of genius by bringing in some help.

Today’s episode was brought to you in association with Missycards

Find out more about them here:

https://www.instagram.com/missycards/

https://www.etsy.com/shop/missycards/?etsrc=sdt

https://www.thortful.com/creator/missycards

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, keeping track of it all is essential for balancing our lives and keeping on-track with our goals. Tune in for practical ways you can manage your list and keep the headspace you need free for joy, freedom and happiness. Let’s dive in!

In this episode:

·         Heads are for doing not remembering – how we can free up headspace to keep ourselves productive.

·         Apps, tech and tools to help you manage your to-do list and your life.

·         There is no ‘right’ way to create your list. Everyone is different so do what’s right for you.

Today’s episode was brought to you in association with Sam Brown Made Simple by Sam

You can follow her here:
Instagram @made_simple_by_sam

LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-do list to build more fun and joy into our day… Are you ready to find out? Let’s dive in!

In this episode:

·         The hugely important difference between projects and tasks and why tasks should be the only thing on your to-do list.

·         A project for one person may be a task for another – we’re all different!

·         Tools and tips to help manage your to-do list for maximum productivity, and joy!

·         How incorporating fun and rewards into your list can bring more motivation and enjoyment.

Today’s episode was brought to you in association with Project Woman

You can find more information about Project Woman and its founder, Abi Adams here:

www.abiadams.co.uk/what-is-project-woman

Instagram @abiadams_projectwoman

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It’s no surprise – achieving your goals and moving closer to the things you want to achieve creates a smooth path, ultimately, to a happier life. So HOW can we make sure we’re on track and make sure we get the right shit done? This episode is your call to clarify your goals – to ask yourself what you want and more importantly, WHY you want it. Only then can we put the practical things in place to make it happen. Are you ready? Let’s dive in!

In this episode:

• What’s your why? Getting crystal clear on what you want to achieve and more importantly, why you want to achieve it.
• Ways you can clarify your goals – journalling, visions boards and coaching.
• Setting boundaries within your goals – why keeping things balanced will bring greater success.

Today’s episode was brought to you in association with podcast producer Lisa Curtis, from LVC Projects.

You can find more information about Lisa and her podcast services here:

Website – www.lvcprojects.com

LinkedIn - http://www.linkedin.com/in/lvcprojects

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done.

Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in life. How often do you celebrate yourself for those achievements? Our conditioning means it’s probably not nearly enough. Learning to give ourselves a pat on the back will lead to a better relationship with ourselves and as result a happier life, but it’s not always easy. Listen in to find out more.

In this episode:

• Reflecting on series three and our new perspective on the relationship we have with ourselves.
• Why our brains want us to fail – it’s up to us to switch the narrative.
• How resentment can be the by-product of neglecting our need for self-celebration.
• Meaningful ways of celebrate ourselves, without breaking the bank.

Today’s episode was brought to you in association with Cubed Thinking

You can find more information about Leanne and her business here:

Website – http://cubedthinking.com/

LinkedIn – https://www.linkedin.com/in/leanneforshawjones

Remember to hit SUBSCRIBE or FOLLOW so you don’t miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in!

In this episode:

·       Debunking the idea that we can simply ‘’switch off’’ and relax when our free time allows.

·       The importance of transitions from one state to another and suggestions on how you can make these work for you.

·        Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them?

·        It’s ok to make a list for your downtime. If structure works for you, go with it.

This episode is brought to you in association with Catherine Mackey of Travel Counsellors

https://www.travelcounsellors.co.uk/catherine.mackey/

https://www.instagram.com/catherinemackeytc/

https://www.linkedin.com/in/catherinemackeytc/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to heal? In today’s episode I explore the freedom and relief that can come from doing the work to release the heavy emotions that are weighing us down. Healing ourselves using acts of self-love and excessive kindness can be liberating in so many ways. Tune in to find out how to get started.

In this episode:

• The weight of things unsaid – how verbalising your feelings will unblock your emotions and make space for a happier life.
• Tuning into our younger selves – we now have the vocabulary to express ourselves in a way we couldn’t before, so explore your younger self. How did she really feel?
• Calling BS on toxic positivity – why we need to feel the pain, not stifle it to really heal.

Today’s episode was brought to you in association with The Tummy Whisperer.

You can find more information about Helen Brookes and her business here:

http://www.thetummywhisperer.co.uk

Instagram  @thetummywhisperer

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 66.  We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently communicate your skills, talents, and abilities to your potential customers. So, if you're ready to break free from the mindset blocks around self-promotion, this episode is for you. Let's dive in and learn how to effectively promote ourselves without the ick-factor. Stay tuned!

In this episode:

·         Simplifying the idea around what marketing actually is to help us move forward.

·         Why we feel so grossed out by self-promotion – what’s going on deep down?

·         Standing out in the noise - embracing what makes you different and finding your niche.

·         The importance of knowing your values so you can align with your ideal customer.

Today’s episode was brought to you in association with Clare Ferguson.

You can find more information about Claire and her business With Agency here:

https://www.linkedin.com/in/clareferg/

Instagram  @with.agency

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a closer look at how we can distribute the household contributions fairly and budget for joy, so everyone has the opportunity to live a happier and more fulfilled life.

In this episode:

·     Your financial and non-financial input - money is just one contribution to a home filled with love. 

·      Investing in happiness - is it selfish to spend money on ourselves or is it an essential part of self-care?

·     Untangling our beliefs about money – do they serve you well or do they cause you stress and anxiety?

Mentioned in this episode, money mindset coach Holly Dannhauser.

Today’s episode was brought to you in association with Caroline Boardman Consulting

You can find more information about Caroline and her business here:

www.carolineboardmanconsulting.co.uk/

Instagram @carolineboardmancbc

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our wellbeing takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a happier, more fulfilled life.

In this episode:

·      Controlling what we can – aligning our own behaviour, thoughts and actions to our values, needs and boundaries leads to meaningful change.

·      News flash - letting go of expectations and focusing on your own actions doesn’t make you a pushover.

·     Reframing our thoughts on other people’s behaviour - people are doing the best they can with the resources they’ve got. Is it your job to change them?

Today’s episode was brought to you in association with international speaker and author, Lyndsey Hookway.

You can find more information about Lyndsey and her expertise in health and holistic parenting here:

www.lyndseyhookway.com

Instagram @lyndsey_hookway

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 63. When it comes to women's health, the focus is often on restriction and deprivation - cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let's focus on MORE. More strength, more self-care, and most importantly, more fun! If you’re interested in understanding how your mental and physical health are the backbone to a happier life, for now and your future self, tune in now.

In this episode:

·      Embracing the power of more – how doing more of what you’re capable of is the pathway to better mental and physical health.

·       How understanding our health in a more holistic way brings better, longer lasting benefits.

·      Use it or lose it – planning for your older self by doing more activities that protect you mentally and physically.

Today’s episode was brought to you in association with Project Woman

You can find more information about Project Woman and it’s founder, Abi Adams here:

www.abiadams.co.uk/what-is-project-woman

Instagram @abiadams_projectwoman

LinkedIn 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental wellbeing? By protecting our input and being aware of what we watch, read or listen to, we can take back control of what we consume, align it to our values and needs, and ultimately use it to promote a happier life.

In this episode:

·       Consuming content on your terms – the benefits of choosing what and when you want to consume based on your needs at that time.

·       Could giving up mainstream media be good for your health?

·      The healthy mind menu - discovering and curating content that will nurture and feed your mental wellbeing is the one of the keys to a happier life.

Mentioned in this episode:

Amusing Ourselves to Death by Neil and Andrew Postman

Flat Earth News by Nick Davies

Today’s episode was brought to you in association with Digital wellbeing and social media coach, Sam Flyn.

You can find more information about Sam here:

Visit her website

Follow her on Instagram

Connect with her on LinkedIn

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there’s a sliding scale of severity that needs to be handled with the appropriate action. Listen now and please reach out if you have been affected by the subject of this episode and you need support.

In this episode:

·         The cycle of unhealthy relationships – why some people may not want things to change.

·         The tree main types of unhealthy relationship and how you can take appropriate action on each.

·         Communicating your needs and finding a balance – why timing is so important.

Today’s episode was brought to you in association with The No Bullsh*t Blend

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 60. True fact - relationships with others start with the relationship we have with ourselves. We’ve looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our relationships with others? In today’s episode I’m highlighting the big rewards on offer once we step into the self-perpetuating cycle of healthier relationships, including deeper intimacy, emotional freedom and self-sufficiency. Tune in!

In this episode:

·        A healthy two-way street - Why self-love and self-acceptance are essential for loving and accepting others and vice-versa.

·        The challenges that can come from loving someone who struggles with self-acceptance.

·        How our children will benefit from us modelling a healthy relationship with ourselves and others.

Today’s episode was brought to you in association with VCM Graphic Design

Find out more:

Website https://www.vcmgraphicdesign.co.uk/

Instagram @vcmgraphicdesign

LinkedIn https://www.linkedin.com/in/victoriacmurray/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give yourself permission to be who you really are and explore all the opportunities life has to offer once you give yourself full, unrestricted permission. What would you do differently?

In this episode:

• All actions are choices. A fresh perspective on the relationship between risks, rewards and your values.
• How overcoming limiting mindsets can help you break free from old restrictions and embrace your power to live a fulfilling life.
• Owning your decisions – why you need to trust yourself, ignore judgements and live life on your own terms
• The importance of modelling confidence in our choices to our children.

Today’s episode was brought to you in association with Made Simple by Sam

You can follow her here:
Instagram @made_simple_by_sam

LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 58 of the podcast! Self-discovery takes many forms, and today I’m looking at the tricky art of self-acceptance. It plays a huge part in our journey to knowing ourselves better but, surprise surprise, it takes practice and patience. In this episode I confront the fears around true self-acceptance; the  opportunities for growth that can emerge from it and the power that will come from owning your perfectly imperfect story.

In this episode:

• Tips for embracing self-acceptance – why it’s best to start small.

• Learning to accept ourselves is the gateway to inner peace, growth and healing.

• The power of owning your past actions and mistakes.

• How we can learn to accept ourselves without shame or self-criticism.

Today’s episode was brought to you in association with The Hive Mind Company.

You can follow them here:
https://www.instagram.com/thehivemindcompany/
https://www.linkedin.com/company/the-hive-mind-company/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let’s dive in!

In this episode:

·      Nurturing your energy – the importance of listening to what you need, be it rest or adventure, your body keeps the score.

·       Embrace free time and find joy in the moment – learn how to actively fill your metaphorical "treasure chest" with meaningful experiences.

·     Rewarding yourself – you’ve done the difficult stuff, so make sure you celebrate and acknowledge your achievements!

This episode is brought to you in association with Nikki Pilkington

The non-wanky SEO Course - https://nikki-pilkington.com/blogging-training-and-mentoring/the-non-wanky-seo-course-beta-testers/

(This page is for people interested in BETA testing the non-wanky SEO course).

Connect with Nikki here:

https://nikki-pilkington.com

https://www.linkedin.com/in/nikkipilkington

https://www.instagram.com/nikkipilkington/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you.

In this episode:

·       Feelings are signposts to our needs. How can we identify and acknowledge them for better outcomes.

·       Why we should be cautious about performative emotions, especially with social media.

·       How anger is seen as the big bad wolf of emotions - can we learn to use it to our advantage?

·       My own personal story of a big life event and the tools I utilised to help me process the many feelings that came with it.

If you would like to read more about this experience, please take a look at my blog. You can read it here.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 56. Our relationship with ourselves will deepen when we are ready to listen to our innermost thoughts and interpret them as the messengers for what we need to feel safe and content, rather than defining us as people at their face value. 'I hear you' - easier said than done? It takes trust and time to open up and truly listen to ourselves, but it’s a journey worth taking. Listen in as I talk more about the clarity and peace that will come as a result – the ultimate prize of loving, seeing and hearing ourselves.

In this episode:

• Feeling the fear – why you might find it uncomfortable to explore your thoughts on a deeper level, especially if it’s for the first time.
• Understanding how challenging thoughts about ourselves are just messages for our needs, values and boundaries.
• The conscious and unconscious mind – how and why your primeval brain is trying to keep you safe.

Extra resource mentioned in this episode – The No BS Blend ‘Our thoughts and mental chatter’ .

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others.

In this episode:

• Why changing our appearance doesn’t improve our happiness, but increasing our happiness 100% improves our appearance.
• Identifying and questioning your ‘perfect aesthetic’ – is it a healthy standard to strive for?
• Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I’m taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced relationships with ourselves. And why saying an internal ‘I Love You’ is so important to our individual healing and growth.

In this episode:

• How improving our relationship with ourselves is the key to better relationships, better experiences and a happier life overall.
• Feelings of inadequacy – where they come from and why they need to be examined.
• How trusting yourself to live by your own rules is the most liberating experience of all time.
• The transformation that comes when you start accepting yourself for who you truly are.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 53. Our self-talk is the backbone to our relationship with ourselves and the effect it can have on our lives is huge. What is your inner voice saying right now? Is it critical or judgemental, or kind and compassionate? The latter can take practice over time, especially if you’ve been subjected to criticism or judgement in your earlier life, but it’s well worth the work. Join me as I explore the positive changes that come when we decide to talk to ourselves with excessive kindness.

In this episode:

• Where did your negative self-talk come from? Is it time to examine the rules that define your inner voice?

• How self-talk can be used as a safety net to avoid criticism and the discomfort of upholding your boundaries.

• Examples of negative self-talk to look out for in ourselves and the alternatives that can transform the way we think about ourselves.

• When to ignore the self-doubt. The truth about perception and it’s links to your inner voice.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 52. What does the phrase "upholding your boundaries" bring up for you? In this episode, I talk about how our boundaries are intrinsically linked to our foundational values, wishes and needs yet we can still struggle to uphold them, often opting for people pleasing over the feeling of discomfort. How does this work for you? Join me as I explore the truths about boundaries and how you can banish the bullsh*t to live a happier, more balanced life.

In this episode: 

• Challenging the idea that our boundaries need to be defined or justified to others to be valid.
• Upholding our boundaries is an act of self-love – are you showing up for yourself?
• Exploring the discomfort that often comes with upholding our boundaries.
• Not all boundaries are created equal – how some can be subtle but just as important.

Mentioned in this episode: The Please Yourself online workshop by mindset coach Carol Nesbitt.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 51. Helping people get what they want out of life is my passion, so I’m excited to be talking about goals and wishes today and the important, but very different roles they play in our self-development journey. If you’ve struggled to set or achieve your goals in the past and you’re looking for clarity on how to clear the unhelpful mindset blocks that are holding you back, this episode is for you!

In this episode:

• The difference between goals and wishes - they are both important but why?
• How too much wishing and not enough goal setting can lead to resentment.
• Why taking ownership of your goals is so empowering
• Binning the idea of failure – the mindset shift that will allow you to enjoy the journey to reaching your goals.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 50. Understanding ourselves better is the key to a happier, more connected and fulfilling life, but how do we drill down to the core values we hold to gain this deeper understanding, and why is it so important? In today’s episode I explore how and why we should dig deep into our belief system; the benefits that will come from this work and the positive affects it can have on our lives.

In this episode:

• Three practical ways you can identify your own core values.

• Using values to create a framework for life – who and what do you let in?

• How identifying our core values helps us to better understand our feelings and actions.

• Banishing the bullsh*t on judgement – why removing ‘should’ from our vocabulary in this work and being honest with ourselves is so key.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 49. If you’re self-employed you’ll be only too aware of the responsibility that comes with being your own boss, but do you feel comfortable with the level of authority you hold over yourself as a business owner? Do you feel the need to follow a set of prescribed rules in order to be ‘good’ or have you thrown the rule book out of the window? In today’s episode I explore these two common approaches to our own authority, their roots in our own belief systems and what to do if you want to be a better boss to yourself.

In this episode:

• Why having authority over our business lives can be liberating, but also overwhelming and sometimes confusing.
•      Asking the big questions - Why understanding what you want from your life is always the best starting point when you are your own boss.
•     Why using your authority to create a life that reflects your values and fulfils your ambition should always be the goal.

If you’re interested in diving deeper into these topics, please check out my online workshops. Full details can be found here.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 48. This week I’m talking about sex, intimacy and the awakening that can come from being your own lover. What stories have you told yourself since you became an adult? What messages were you given growing up? Shame, embarrassment and a sense of being un-entitled to our own sensual pleasure has plagued many of us from an early age, shutting the door on our relationship with ourselves as sexual beings, sometimes before it even started. In this episode I talk openly about how prioritising ourselves and understanding more about our own desires can open up opportunities to invite others on our sexual journey, enabling ourselves to share the intimacy that can contribute to a happier and more fulfilled life.

In this episode:

• Why losing your virginity is not actually the ‘big thing’ in your sexual journey.
• Getting turned on – connecting with your kink and learning to communicate it with others.
• A fulfilling sex life always starts with ourselves. Have you forgotten how to be your own lover?

In this episode I mention adult sex educator and coach, Ruth Ramsay. For more info visit her website https://www.ruthramsay.com/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you feel more stressed! In this episode I explain why it’s the overwhelm that needs addressing first, and once you’ve done that, how to find the right tool that works for you as an individual. Let’s dive in!

In this episode:

·         Productivity apps aren’t for everyone, and that’s ok – it doesn’t mean you’re any less organised!

·         Why reducing your feelings of overwhelm should be the priority before you consider any app.

·         Trial and error – find an app that mirrors your brain, and remember – stopping and switching to a different one doesn’t mean you’ve failed.

Mentioned in this episode:

Asana, Trello, episodes 74 - 77

This episode is brought to you in association with https://www.withagency.co.uk/

Connect here:

With Agency | Digital Ads Specialist

Digital and social media advertising strategy, fully managed campaigns and training, for Meta, Facebook, Instagram, LinkedIn and Google.

www.withagency.co.uk

https://www.instagram.com/with.agency/

https://www.linkedin.com/in/clareferg/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 47. Our relationship with ourselves can be looked at from many angles. In this episode I’m exploring the benefits that can come from consciously deciding to parent ourselves in a way that nurtures our wellbeing and supports us wholly as the people we are. Let’s take a closer look at our experiences as a child, good or bad, and how we can adapt or adopt these to have the best possible relationship with ourselves – for our own benefit and for that of our children.

In this episode:

• Why our relationship with our parents can often be triggering, and how to heal from your childhood experience.
• A closer look at positive examples of good parenting and how we can apply this to ourselves.
• Breaking the cycle. How having an awareness of our own parents’ flaws can allow us to make conscious decisions about how we treat ourselves and our own children.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to the episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we decide to open our hearts to others! In this episode I talk about the importance of showing up for ourselves and how this can contribute greatly to a happier life.

In this episode:

• The attributes of a healthy friendship and why we need to uphold these values for ourselves.
• Why it’s important to befriend yourself – for the sake of your wider friendship circle and you.
• Owning your story and how this allows you to show up fully for yourself when times are tough.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 45 of The No Bullshit Guide to a Happier Life podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in!

Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet many of us (myself included) would avoid whenever possible. But in today’s episode I’m challenging you to do just that. To look at yourself in the mirror, uninterrupted and ask ‘who am I?’. This series is all about exploring the relationship we have with ourselves and how accepting our emotions for what they are rather than letting them define us can give us power to live our lives without guilt, shame or judgement. So, are you pleased to meet you?

In this episode:

• Why we find it so uncomfortable to look ourselves in the eye.
• Distinguishing between our emotions and our behaviour.
• Why judging ourselves is the biggest barrier to getting to know ourselves.
• How acceptance is the key to letting go of the negativity and perusing a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 44 and the final episode of series 2. Today I reflect on the themes and topics of the past two series – the ground we have covered so far and the key lessons we have learned along the way. I then set the scene for the focus of series three: The relationship we have with ourselves. This is going to be a juicy one, so make sure you tune in!

In this episode:

• Setting the scene for series 3.
• Our relationship with ourselves – why it’s so important to go deeper and start facing those uncomfortable questions.
• Anxiety, resentment and our forgotten needs.
• Self-talk and the relationship we have with our bodies.
• Healing and celebrating ourselves for a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 43. Today I am talking about the wonderful Scandinavian concept of Hygge. For the winter months (with the welcome addition of cosy blankets, socks and candles) we often embrace Hygge a physical feeling of warmth and comfort, but it goes a bit deeper than that. In this episode I explore the positive benefits of creating this cosy environment for ourselves and our loved ones, and the mindset blocks that can hold us back from making the most of Hygge as a tool for when we really need it – no matter what time of year it is!

In this episode:

• The concept of Hygge as a ‘cosiness of the soul’.
• Why feeling safe and held is so important to our mental health.
• How Hygge can be achieved all year round – it’s not just for Christmas!
• Hygge for people who live alone.

Additional resources mentioned in this episode:

https://www.self.com/story/practicing-hygge-danish-lifestyle

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat and animal products – both for our health and the health of our planet, and how we can all make simple changes without adding extra pressure or guilt to our plate.

In this episode:

• The benefits of a more plant-based diet on our overall health and wellbeing.
• Also, the benefits to the wider environmental issues we currently face.
• How virtue-signalling isn’t the aim, but the act of doing good by ourselves and the planet gives us those undeniable feel-good vibes.
• How taking small steps and making small changes can take away the overwhelm and have a bigger long-term impact.

Additional resources from this episode:

Dr Sears article on the benefits of fibre

Boxed Green organic veg delivery

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 41. Today I am talking all about social connection and why it takes up such an important space in our happier life toolkit. Do we take it for granted? If you were to suddenly loose your ability to connect with your friends or community, how would you feel? Having and maintaining regular contact with the right people floods our brains with oxytocin (aka the love hormone). It helps us to process the stress of our busy, often overwhelming lives by making us feel safe, capable and supported. Are you using this as a tool in your happier life toolkit?

In this episode:

• How positive social interactions help us to process stress.
• Why spending time with the right people is so important.
• Social connection is a necessity, not a luxury - do you agree?
• The importance of community and sharing our struggles.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 40. What is gratitude practice and how can it contribute to a happier life? My opinions on gratitude have changed over the years, so I’m especially excited to share my perspective with you in this episode. Here I explore the different ways we can view and record gratitude, and how we can use the observations to find balance in our often-challenging lives. Join me for tips and suggestions plus the usual BS and mindset blocks that can stop us from fully embracing this wonderful, enriching practice.

In this episode:

• How practicing gratitude can help us to feel safer in an uncertain world.
• The importance of separating gratefulness from ‘toxic positivity’.
• Why grace can sometimes be an easier access point if gratitude feels too heavy.
• How practicing gratitude can build resilience for the more difficult moments in our lives.

To download the gratitude app mentioned in this episode, click here.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These activities are Yoga Nidra, Floating and hypnosis. In this episode I explore my experience with each, explaining the many wonderful benefits, any potential bullshit elements and of course the mindset blocks that can hold us back from adding them to our toolkit.

In this episode:

• My account of the activities and what you can expect from each of them.
• Why the fear of what we’ll find often stops us from delving below the surface.
• How the act of going below the conscious mind can often reveal areas that ‘need work’, and the steps you can take if this is you.

Mentioned in this episode:

More about Yoga Nidra: https://youtu.be/ApQ9NovgnA4

Float Level Manchester:  https://www.floatlevel.co.uk/

Join me for my virtual book launch party - Monday 3 October 8-9pm BST https://events.humanitix.com/virtual-book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Or in person - Tuesday 4 October 12-2pm BST https://events.humanitix.com/book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 38. Today I’m talking about how pleasure, both sexual and non-sexual, fits into your toolkit for a happier life - and there’s a lot to dismantle, especially when it comes to sex. Ideas around pleasure being something we should all be entitled to is something I strongly uphold, but indulging ourselves to numb pain and ignore the bigger issues can throw up some red flags. Join me as I talk about the triggers, the needs and the outcomes of embracing pleasure as part of your toolkit for a happier life.

In this episode:

• How our views on pleasure and indulgence are often shaped during our childhood – often with negative results, especially when it comes to sex.
• Knowing the difference between using pleasure as a tool to address a genuine need, versus indulgent pleasure to block out feelings or numb ourselves of a deeper pain.
• How society has built polarised stigma about how women should or shouldn’t experience sexual pleasure, and why it’s time to re-write your narrative so you can take pleasure in your body without the guilt.

Join me for my virtual book launch party - Monday 3 October 8-9pm BST https://events.humanitix.com/virtual-book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Or in person - Tuesday 4 October 12-2pm BST https://events.humanitix.com/book-launch-party-the-no-bullsh-t-guide-to-a-happier-life

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing, the importance of trust and the benefits that spring from the extra time you give yourself back. Ready to start getting stuff done with a little help? Let’s dive in!

In this episode:

·      Identifying what to outsource – tips on the most effective and simplest areas of your business to outsource first.

·      Benefits of outsourcing – save time, increase earnings, make time for strategic thinking… the list goes on!

·      Time and trust – the two biggest mindset blocks around outsourcing and how we can overcome them.

Mentioned in this episode:

Clear-Day business support: https://www.clear-day.co.uk/business-support/

Episode on networking: https://www.clear-day.co.uk/podcast/networking-the-no-bullsht-guide-to-networking/

This episode is brought to you in association with Beyond Profit Ltd.

Connect here:

https://www.beyondprofituk.co.uk/

https://www.linkedin.com/company/beyondprofituk/

https://www.instagram.com/beyondprofitcharities/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 37. Are you getting out into nature enough? We can often overlook the importance of spending time outdoors, but by taking the time to spend ‘quality’ time in nature we give ourselves time to slow down and appreciate the world around us. In this episode I share my experiences of a week spent walking and running to get my outdoor fix, and I try forest bathing for the first time. Join me as I explore the mindset blocks around each activity and the bullshit elements that might be stopping us from adding them to our toolkit.

In this episode:

• The positive impact getting into nature can have on our physical and mental health.
• How taking time out in nature can help us to slow down and be in the present.
• Why re-tuning our senses to the natural world is so beneficial and essential in our digital-filed lives.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 36. What feelings arise for you around the subject of cooking? I’ve found it to be one of those very polarising topics, and I am at the uncomfortable end of the spectrum for sure! The value judgements we put upon ourselves around food and feeding our loved ones can be so ingrained that we miss out on the rich opportunities cooking can bring for creativity and self-care. In this episode I talk about my experience trying out two new recipes from scratch, exploring my mindset blocks attached to the process and the ways I alleviate the stress so I can enjoy cooking as part of my happier life toolkit.

In this episode:

• The pre-conceived ideas around cooking (often from our own childhood) that can hold us back from enjoying it in adult life.
• Why cooking is a great way to connect with people and how we can make it a less stressful experience.
• The realisation that cooking can be something we do on occasion, relieving the pressure to perform in the kitchen on a daily basis.
• How giving ourselves permission to let go of the guilt surrounding food can lead to a more enjoyable time in the kitchen.

Recipes I mention in this episode:

Chicken Tagine - Cooking on a Bootstrap by Jack Monroe

Berry Bread Pudding – Cooking on a bootstrap by Jack Monroe

Enjoy!

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how beneficial yoga can be to release tension, strengthen your body and give you the headspace you may desperately need to live a happier life.

In this episode:

• How stretching your body can help you feel fitter, stronger and calmer.
• Why some people may be put off by yoga and how to approach it if that’s you.
• Resources and suggestions to help you find a practice that’s right for you.

The online yoga videos I use regularly can be found here:

Hips and lower back release: https://youtu.be/Ho9em79_0qg

Neck, shoulders and upper back: https://youtu.be/X3-gKPNyrTA

Yoga for text neck: https://youtu.be/JUP_YdYyfQw

And if you’re local to Manchester, Check out Kanti Yoga Studio mentioned in the episode: kantiyogastudio.co.uk

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can build up in our minds and bodies. By throwing out the idea you need to be good at something to be creative can free us up to explore new and fulfilling ways of expressing ourselves. Listen in to find out more!

In this episode:

• How challenging our beliefs around creativity can open us up to new and exciting opportunities.
• Creativity as tool to release stress - how focusing on the process rather than the outcome can help us to live more in the moment and re-balance our emotional selves.
• How smashing the expectation that you need to produce an end product leads to more fulfilling creative experiences.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!