The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.
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How to Not Lose Yourself in Relationship, Especially When Your Partner is Struggling
Saison 3 · Épisode 21
mardi 22 juillet 2025 • Durée 39:18
This week, Kate unpacks one of the most common (and painful) patterns in relationships: losing yourself in love or taking on your partner's pain.
If you’re the woman who tends to over-function, over-give, or emotionally disappear when your partner is going through something—this episode is for you.
Kate shares how to:
Stay connected to yourself even when your partner is having a hard time
Stop carrying the emotional weight of the relationship on your own
Recognize when you’re slipping into “rescuer” or “fixer” mode
Reclaim your center without disconnecting or shutting down
Show up in love without betraying your own needs or well-being
Because love doesn’t mean self-abandonment.
And healthy love doesn’t mean codependence.
This is your invitation to remember your wholeness inside a relationship. Even when it’s hard. Even when they’re struggling. That's when you both need it the most!
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at
Living an Unscripted Life with Juliana from Boho Beautiful
Saison 3 · Épisode 20
mardi 15 juillet 2025 • Durée 01:11:50
Kate is joined by the incredibly beautiful Juliana from Boho Beautiful—yogi, creator, truth-teller, and rebel soul—for a heart expansive, deeply inspiring conversation on what it really means to live an unscripted life.
They go beyond the pretty Instagram version of freedom and explore the raw, courageous truth of walking away from the conventional path… and choosing alignment, authenticity, and soul over the perception of safety.
Together, we dive into:
What it took for Juliana and her partner to leave everything behind and create an expansive life
The spiritual initiations that come when you break the rules and trust your own path
The power of trusting yourself when the world doesn’t understand your choices
What’s actually waiting for you on the other side of the script
This conversation is a love letter to the woman who knows she was made for something different. Who’s ready to say no to the life she should live… and yes to the one her soul is starving for.
A glimpse into possibilities, even when you're married with kids - you can still live an unscripted life!!
Juliana Spicoluk is a globally recognized yoga and wellness teacher, author, and visionary co-founder of Boho Beautiful—a conscious lifestyle brand and digital movement that has touched the lives of millions around the world. With over 3 million subscribers on YouTube and over half a billion video views, Juliana has redefined what it means to bring spiritual practice into the modern world, offering a unique blend of yoga, meditation, Pilates, and mindful living that resonates deeply with a global audience. Her journey began after a career-ending injury shifted her path from being an Olympic-level rhythmic gymnast to a lifelong exploration of healing, self-inquiry, and inner transformation. Holding her yoga teacher training certifications from many yoga schools in India and Costa Rica, as well as spending a large amount of time studying mindful meditation practices in Nepal and Tibet, Juliana channels her experiences into content that merges physical movement with deep spiritual intention. Through Boho Beautiful’s viral videos, best-selling books, transformational programs, and philanthropic work—including a 52-city charity yoga tour—she has built not just a brand, but a mission-driven platform dedicated to elevating consciousness, empowering others to return to their truth, and living with grace, compassion, and purpose. Alongside all of this, Juliana is also a devoted mother to two children, a role that continually deepens her spiritual practice and fuels her passion for creating a more conscious, loving world.
How To Know If It’s Fantasy or Real Love
Saison 3 · Épisode 19
mardi 8 juillet 2025 • Durée 01:04:23
Is it love... or just a dopamine-fueled daydream? In this week's episode, Kate breaks down the difference between real connection and fantasy projection - the kind that has you obsessing over potential. If you've ever found yourself building a relationship in your head (before it's even begun) or confusing chemistry for compatibility, this one's for you.
Tune In To Learn:
Why fantasy love is so addictive
The signs your in projection and not reality
What real love actually feels like
How to ground yourself in truth and not illusion
It's time to dismantle fairytale love once and for all, so you can experience the most expanded love that matches the woman you've become.
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
How to Finally Let Go of Toxic Relationship Patterns, So You Can Experience Healthy Love with Shelly Burton
Saison 3 · Épisode 18
mardi 1 juillet 2025 • Durée 01:12:19
If you are so tired of the same patterns sabotaging your dating life and relationships, this episode is for you. Kate has an incredibly powerful conversation with energy medicine woman and healer extraordinaire, Shelly Burton. Shelly has facilitated miraculous physical, emotional, spiritual and mental healings for thousands of people all over the world - and she is specifically masterful at subconscious reprogramming. In this episode, she shares tangible practices and perspectives that will support you to shift and transform how you show up in your dating life - so you can finally attract healthy, expanded love!
Shelly Burton, with an MPhil in Medical Anthropology from Oxford University and a B.Sc. in Biomedical Science from the University of Guelph, is a renowned energy medicine woman specializing in emotional trauma and sensitivity. After a life-altering concussion, she developed her unique energy medicine systems, integrating hands-on healing, sound therapy, and subconscious mind rewiring. Shelly guides clients worldwide to transform emotional health, harness sensitivity as a superpower, and embody their natural brilliance. Featured on BBC World Service, the Toronto Star, Netflix, and the Huffington Post, she continues to inspire and ignite thriving wellness with compassion and clarity. Serving clients from New York to Los Angeles, and from London to Paris, Shelly Burton continues to guide individuals on their path to profound transformation, with deep gratitude for the opportunity to serve.
The Key to Transforming Your Most Painful Relationships
Saison 3 · Épisode 17
mardi 24 juin 2025 • Durée 49:36
If you have relationships in your life that are deeply triggering to you, this episode is for you. Learn to become empowered in all your relationships and use your most challenging relationships as an opportunity to grow into more of who you truly are. Your relationships are either keeping you stuck in old patterns or helping you become the woman you were born to be.
Expanded Love Masterclass - June 23- 27th 8am- 91:5am Pacific
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
How to Navigate Loneliness When You’re Single
Saison 3 · Épisode 16
mardi 17 juin 2025 • Durée 46:40
If you are experiencing deep loneliness in your life, whether you're single or not, this episode is for you. Kate shares the most important perspectives and practices to transform your loneliness into deeply satiating love. Loneliness is such a common feeling in the modern world, as people are more disconnected than ever. Learn how to connect on a deeper level, so you'll never feel lonely again.
Expanded Love Masterclass - June 23- 27th 8am- 91:5am Pacific
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
The New Paradigm of Breakups, Divorce & Endings
Saison 3 · Épisode 15
mardi 10 juin 2025 • Durée 59:35
If you are experiencing a massive change or big endings in your life - this episode is for you. We have been fed so many fear-based messages around relationships and endings, and divorce, which leaves people staying way past the expiry date, and things get messy. The end doesn't have to be miserable or torturous or dramatic. There is a whole new way to complete a cycle with someone you love (or once loved). Listen to this episode for a breakdown of how to navigate big changes in your life, with love, with grace and with ease. It doesn't mean it won't come without grief, but there's a new way to navigate that too.
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
How to Know When It’s Time To Burn it All Down with Vanessa Petronelli
Saison 3 · Épisode 14
mardi 3 juin 2025 • Durée 01:21:38
If you are on the brink of change and ready for a massive transformation in your life, this episode is for you. Kate has an incredibly important, powerful conversation with healer and spiritual teacher Vanessa Petronelli about the importance of the death and rebirth cycle and how to master letting go, releasing old parts of yourself and your life that are no longer serving you. It is an incredibly powerful time of change on the planet right now - people are being called to let go of old paradigms, old ways and old thinking. If you're feeling the desire to start making big choices and would like some support on your journey, tune into this conversation.
Vanessa Petronelli works with those who were never meant to fit into the old world.
For over 16 years, she has guided visionaries, conscious disruptors and those called to something greater through the raw, life-altering transitions that demand real change. In a time of uncertainty and upheaval, she helps people build unshakable self-leadership, deepen their connection to God and step fully into their purpose with clarity, power, and conviction. This work isn’t about passive healing. It’s about becoming who you were always meant to be.
It’s deep, practical and built for real-world impact.
Whether you’re navigating a personal rebirth, relationship changes, reclaiming your voice or restructuring your career or business, Vanessa helps you move forward with unwavering trust in yourself and your path.
Through private mentorship, immersive retreats and her Equine Soul Journey experiences, she helps you break free from what no longer serves, embody your highest truth and lead with the kind of presence this world so desperately needs.
Her work has been featured on GMA, People, the Oscars, Parade, Glamour and more.
Website:
The #1 Thing That Stops You From Having the Life & Love you Desire
Saison 3 · Épisode 13
mardi 27 mai 2025 • Durée 51:15
If you are a woman who is feeling discontent in any facet of your life - this episode is for you. There are so many women who have built the perfect on paper life - but still feel this deep feeling of disconnection, dissatisfaction or discontent internally. In this episode, Kate shares why this is such a common experience women have in the modern world - and the most important key to actually creating a life that feels deeply nourishing and satiating to YOU!
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Pleasurable Weight Loss, Sensuality & Body Love with Jena la Flamme
Saison 3 · Épisode 12
mardi 20 mai 2025 • Durée 01:02:20
In this powerful episode, Kate has a conversation with her former mentor, Intimacy Expert & Pleasurable Weight Loss Coach Jena la Flamme, who guides women to absolutely fall in love with themselves, with their female body and how to create a deeply sensual relationship with the most important person in your life - YOU.
Most women are at war with their bodies - obsessive diets, cleanses galore, incessant critical thoughts, restriction, binge eating, cosmetic surgery etc. It is a rare thing for a woman to deeply love her own beauty and body - which is a byproduct of many industries who are profiting off a woman's low self-worth. The tragedy? Our idea of physical beauty and what defines it, isn't even our own.
This episode is essential for ALL women, whether you are desiring to lose a few pounds, or you just want to fall in love with the skin that you're in - Jena is masterful at showing women a new, much more pleasurable and empowering way. She has been working with women for 15+ years and her unique approach that has transformed thousands of women's lives has been featured in Elle, Glamour, The New York Times & Prevention Magazine.
As a Pleasurable Weight Loss expert, Jena la Flamme shows women how to inhabit their bodies with confidence, pleasure, and ease, have a delicious, fulfilling, meaningful sensual and intimate life, and transform their bodies, their body image, and their relationship with food, all with pleasure. Jena's mission is to spread the knowledge that the body, pleasure, and sexuality are beautiful, trustable, and worthy of love and exploration.
She is a pleasurable weight loss expert and the published author of Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today. She teaches that pleasure is not a drawback to a healthy, fulfilled life, but an essential, prerequisite ingredient. She calls her philosophy
Kate Harlow is the founder of The Unscriptd Woman, the...
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Follow the podcast
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Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth....
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts...
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest...
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.
Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
Website:
Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement.
If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Follow the podcast
If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make...
Pleasurable Living.
But she wasn’t always this at home in her skin. For ten years, she struggled with bad body image, difficulty having an orgasm, poor sexual boundaries, compulsive eating, and weight gain. She despised her body, felt miserable about herself, and was highly suspicious of pleasure.
She thought that indulging in pleasure would only get her into trouble. That was until Jena had a life-changing realization that her "issue" wasn’t that she was having too much pleasure—it was that she wasn't having enough!
However, as she learned to trust the wisdom of her body and of pleasure, she came to peace with her appetites and desires—for food, for sex, and for life—and felt great relief. She learned how to feel safe enjoying her body, and her body confidence transformed. She experienced a sensual and sexual renaissance. She blossomed like a flower, bringing growth to every area of her life.
Since then, she has devoted her life to showing women around the world how to do the same. She guides them to reconnect with their bodies as wise, intelligent, intuitive, and pleasure-loving animals that support them to thrive.
Her unique approach has been featured in Elle, Glamour, The New York Times, and Prevention magazine, and her book has received high acclaim. Through her private transformational coaching, online courses, and in-person
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