Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love, lust, and libido. This candid, empowering show is designed specifically for women in their 40s, 50s, and 60s, offering frank, heartfelt discussions that cater to the nuances of love and desire at this significant stage of life.
Each episode of Libido Lounge explores the joys, challenges, and complexities of mature love, desire, and sexual well-being. We believe that libido, love, and connection don't have an expiration date and should be celebrated at every stage of life. Whether you're in a long-term relationship, exploring the dating scene after a hiatus, or just wanting to understand the changes in your body and desires as you age, this show is your safe space for open, enlightening discussions.
Join us as we host leading experts in psychology, sexology, and wellness, dispelling myths about middle-aged love, libido and longevity, tackling subjects like menopause, body image, sexual wellness, relationship dynamics, anti-aging and self-love. We'll also share real-life stories from women like you, the triumphs and tribulations, as they navigate their love lives and libidos.
So, whether you're looking to reignite the spark in a long-standing relationship, explore your changing sexual desires, develop a better body image or simply learn more about this stage of life, Libido Lounge is your passport to a deeper understanding and a more fulfilling love life.
Let’s celebrate the wisdom of age, the passion of mature love, and the power of an awakened libido. Grab a glass of wine, sit back, and join us in the Libido Lounge - where love and longevity are always on the agenda.
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How to Find Pleasure by Being Present | Tips from Callie David
Episode 65
Thursday, November 21, 2024 • Duration 23:21
Do you ever wonder how to truly feel pleasure in your body? 🌟 "The practice of pleasure is the practice of presence." Join Dr. Diane Mueller and guest Cali David in the Libido Lounge.
Discover how slowing down and being in the moment can change your experience of pleasure and intimacy. Cali shares simple exercises to help you feel more present every day. Ready to dive in? Watch now!
About the Guest:
Cali David is a holistic somatic therapist with a background in family and marriage counseling. She specializes in helping individuals and couples reconnect with their bodies, emotions, and senses to unlock deeper levels of pleasure, presence, and intimacy. Through her work, Cali blends breathwork, sensory awareness, and mindfulness practices to guide clients toward healing and connection.
Cali is also the creator of transformative programs like "Beloved," which supports individuals in embracing their sensuality and life force energy. Her compassionate and playful approach inspires others to release shame, embrace their full emotional range, and cultivate joy in their lives and relationships.
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
"Stress is more than just an external experience; it's a hormone," Dr. Tricia Pingle shares in this eye-opening episode. We dive deep into how stress and anxiety are stealthily impacting your hormones and sex drive. Dr. Diane Mueller and Dr. Pingle explore why chronic stress often puts your libido on pause and how the body adapts in unexpected ways. Discover the surprising mechanisms at play and learn actionable steps to break free from the stress cycle, reclaiming your energy and passion.
Don't miss the vital insights that could transform your understanding of stress, hormones, and a vibrant sex life.
Dr. Tricia Pingle, known as The Adrenal Whisperer, is a renowned naturopathic physician specializing in stress and cortisol management. With a career dedicated to empowering and transforming the health of countless women, she guides them from a state of feeling "wired and tired" to "calm and connected." Dr. Pingle has been featured on major TV shows and in respected publications like Mind Body Green and Prevention Magazine. Beyond her clinical expertise, she's a bestselling author, hip-hop dancer, retired fashion model, and the visionary CEO committed to shaping the future of holistic wellness.
Unmasking Breast Implant Illness with Dr. Robert Whitfield | Ep 55
Episode 55
Thursday, September 5, 2024 • Duration 23:16
Are you curious if your breast implants might be causing health issues?
In this episode, Dr. Robert Whitfield, a leading holistic plastic surgeon, joins Dr. Diane to explore Breast Implant Illness (BII), affecting around 30% of women with implants. They discuss how bacterial contaminants, hormonal shifts, toxins, and critical symptoms like fatigue, low libido, and thyroid problems can trigger BII. Dr. Rob explains his 'SHARP' process for optimal recovery after explant surgery and the role of detoxification in healing. If you're considering explant surgery or want to learn more about BII, this episode offers expert insights and practical advice.
Key Takeaways:
Discover why some women experience chronic fatigue, hormonal disruptions, and inflammatory symptoms from breast implants.
Learn about the role of detoxification in treating breast implant illness.
Understand the importance of personalized treatment plans and functional medicine in recovery.
Dr. Robert Whitfield is a top plastic surgeon with a holistic approach. He specializes in helping women with Breast Implant Illness, using advanced techniques like the "No-Cut" Facelift to help them recover faster. Dr. Whitfield focuses on the whole person, not just the symptoms, ensuring his patients get the best care possible. He’s based in Austin, Texas, and is known for his patient-centered, innovative treatments that blend surgical skills with holistic healing.
How to Feel More Pleasure Through Movement | Episode 54
Episode 54
Friday, August 23, 2024 • Duration 26:57
Are you ready to feel more confident, joyful, and connected?
In this episode, Dr. Diane Mueller talks with Jennifer Joy Jimenez, the creator of TranscenDance™, about how dancing can help you reconnect with your body and bring more pleasure into your life. Jennifer shares her journey from a professional dancer to creating a unique movement practice that helps people feel more alive and happy.
Learn how letting your body lead—both in dance and in your relationships—can help you break free from routines and discover new levels of joy. Whether you want to boost your confidence, improve your relationships, or just find more fun in moving, this episode is full of simple tips and inspiring stories to get you started.
Plus, Jennifer is offering a special gift—a free dance class that will help you start your journey to feeling more alive today!
Don’t Forget: Download, share, and review the episode to help bring Jennifer back for a deeper chat on the health benefits of dance! Plus, enter our raffle for a chance to win cool prizes!
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
Unlocking the Female Orgasm: Myths, Science, and Secrets Revealed | Ep 53
Episode 53
Thursday, August 15, 2024 • Duration 20:44
Why is climax sometimes hard to reach? In this episode of The Libido Lounge, Dr. Diane Mueller helps us understand the female orgasm. She explains how nerves, blood flow, and mental focus play a role. Dr. Diane also shares tips on how to enjoy sex more and reduce stress about performing.
You'll learn about different types of orgasms and how to find what works best for you. Plus, discover a special kind of orgasm that can even help improve your mental health. This episode contains simple, practical advice to improve your intimate life.
And don’t forget, it’s sexy season! Rate and review our podcast for a chance to win great prizes, including a spot in our 21-day Libido Jumpstart course. Listen in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm_source=lounge
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
20 Types of Orgasms Explained: How to Enhance Female Pleasure | Ep 52
Episode 52
Wednesday, August 14, 2024 • Duration 30:10
Are you struggling to reach orgasm or want to discover new ways to enhance your pleasure? In this episode, we sit down with Susan Bratton, an intimacy expert who shares her journey from orgasm challenges to mastering over 20 different kinds. Susan explains the concept of "orgasmic cross-training" and how using the right tools and techniques can open up new pathways to pleasure.
Learn how to overcome performance anxiety, explore the power of sex toys, and embrace your body’s full orgasmic potential. Whether you're a beginner or looking to take your intimate life to the next level, this episode offers practical advice and hope. Plus, discover why communication is key to a fulfilling and relaxed sexual experience.
And don’t forget—it’s sexy season! Rate and review our podcast for a chance to win amazing giveaways, including Susan’s top programs and pleasure tools. Tune in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm_source=lounge
About the Guest:
Susan Bratton is a champion for those seeking intimacy and passion throughout their lives. As the co-founder and CEO of Personal Life Media, Inc. and The20, LLC., Susan is at the forefront of heart-connected lovemaking techniques and vitality-enhancing supplements like FLOW and DESIRE. She’s also a spokesperson for cutting-edge therapies like GAINSWave® and FemiWave®, and has authored 44 books on intimacy and sexual health. Susan’s expertise has made her a sought-after speaker, frequently appearing on major networks and podcasts.
Explore more about Susan’s work and products that can enhance your intimate life:
Visit her website for more resources.http://susanbratton.com/
Are you ignoring your body's signals and wondering why your intimate connections are lacking?
In today’s episode, we explore womb healing with Caitlin, a holistic womb healer, coach, and somatic psychotherapist. Caitlin shares her journey of learning to listen to her body and unlock her desires, and how ignoring these signals affected her intimacy.
Discover simple steps to connect with your body, understand the energy stored in your womb, and release past traumas. Caitlin explains how even small traumas can impact our well-being and what we can do to heal.
Join us for a powerful discussion that will help you find your “yes” by listening to your body’s “no.” Don’t miss Caitlin’s tips for deep healing and improving your intimate relationships.
Questions Explored:
How can women get better at listening to their bodies?
Why does it matter if we override what our body is saying?
How would "finding my no" make me feel more open to my "yes"?
How do we carry energy in our bodies and how do we release it?
Unlock deep healing with Caitlin's exclusive womb-clearing meditation, available now at a special offer!
Caitlin is a holistic womb healer, embodiment coach, and somatic psychotherapist. She supports women in finding their full, embodied "yes" in life, by listening to their bodies and grounding into their womb spaces. Caitlin specializes in teaching women how to release emotions for deep healing and transformation through all areas of their lives.
How to Turn Emotional Distance into Intimacy with Heather Shannon | Ep 50
Episode 50
Thursday, July 25, 2024 • Duration 25:44
Are you struggling to keep the spark alive in your relationship?
In this episode, Dr. Diane Mueller sits down with Heather Shannon, a certified sex therapist, to explore the deep connection between our emotions and sexual energy. Discover how compartmentalizing emotions can dim your libido and learn practical strategies to reignite your passion.
Heather shares insights on internal family systems therapy and how understanding our internal parts can lead to better sexual health. From creating a safe space for open communication to recognizing and addressing negative self-talk, this conversation is packed with actionable advice to enhance your intimacy.
Tune in to learn:
The surprising ways emotional avoidance affects your libido
How to communicate your sexual needs without fear or judgment
Practical tips for managing stress and boosting your sexual energy
✨Don’t miss Heather’s Intimacy Audit, a powerful tool to help you identify and overcome the blocks in your sex life. Visit Get the Intimacy Audit to get started!✨
About the Guest:
Heather Shannon is a Certified Sex Therapist and host of the chart-topping “Ask A Sex Therapist” podcast. With over 13 years in private practice, Heather helps people in committed relationships who have lost their sexy spark to feel close and passionate again. Heather has been featured in publications such as Cosmopolitan, Women’s Health, Glamour, and Self Magazine, as well as on podcasts including Shameless Sex and The Horny Housewife. She is a sex and relationship expert for the Peanut app, which serves 2.5M women throughout all stages of life.
Sex After Mastectomy: How Amy Rowan Reclaimed Her Body Confidence and Libido | Ep 47
Episode 47
Thursday, July 18, 2024 • Duration 20:04
What does it take to reclaim your sexuality and confidence after a double mastectomy (or any other body-disfiguring surgery)?
Enter Amy Rowan, the suburban sexologist, who shares her journey from the shock of diagnosis to post-surgery empowerment.
Amy opens up about her fears around body image and sexuality, revealing the pivotal moment she took control of her pleasure. Intimacy and connection, she shows, are crucial for healing. We discuss how stress and body changes impact libido and how maintaining a sexual relationship can be a powerful tool for stress relief and healing.
Chapter Highlights:
00:00 - 00:28 - Intro
00:29 - 05:28 - How mastectomy impacted Amy’s sense of self, relationship, and marriage
05:29 - 08:00 - How long before Amy got her libido back
08:01 - 09:29 - How Amy reclaimed her confidence
09:30 - 16:17 - How Amy and her husband rekindled their spark
16:18 - 19:05 - Where to learn more
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
Get your chance to win a FREE libido course of your choice from our exclusive selection: https://form.jotform.com/241156478474464
Sexy Season is here!
Sexy Season is going to be full of promotions. For the next couple of months, we are trying to spread the word about sexuality and healthy relationships with sex to as many people as possible, and we need your help.
Hormones-Sex Connection with Ashley Koff, RD | Ep 49
Episode 49
Thursday, July 18, 2024 • Duration 22:50
What role do hormones play in blood sugar regulation, weight loss, and libido?
Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and libido.
Chapter Highlights:
00:00 - 00:28 - Intro
00:29 - 05:28 - Introduction to incretin hormones and their importance
05:29 - 08:00 - Understanding the role of hormones in health and libido
08:01 - 09:29 - The link between leptin, insulin, and libido
09:30 - 16:17 - Practical ways to optimize hormone levels for better health and libido
16:18 - 19:05 - Final thoughts and where to learn more
About the Guest:
Ashley Koff, RD, is the founder of The Better Nutrition Program. For over 20 years, Ashley has been helping people achieve better health with a personalized approach. She has created tools and evaluations to complement traditional assessments, making her a go-to resource for leading practitioners, businesses, media, and educational organizations. At The Better Nutrition Program, Ashley and her team bring the power of personalized nutrition to individuals and businesses seeking improved health outcomes.
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
✨ Book - SHARP, Strategic Holistic Accelerated Recovery Program - A book by Dr. Robert Whitfield: https://drrobssolutions.com/products/sharp-strategic-holistic-accelerated-recovery-program-by-dr-robert-whitfield
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
Get to know more about Caitlin, visit her website at www.hundredleaf.com
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
Amy Rowan is a Suburban Sexologist. She is a certified Clinical Sexologist and Sex & Intimacy Coach. Her mission is to empower you to embrace your sexuality by cultivating a deeper understanding of your mind, emotions, body, behavior, and life force energy. She owns Suburban Intimacy where she helps her clients overcome challenges such as low or no desire, uneven desire in couples, inability to experience orgasm, painful intercourse, lack of bedroom confidence, body image issues, social and dating skills deficits, aversion to touch, communication conflicts and more. Through personalized coaching, education, and support, she creates a safe, sex-positive, non-judgmental space where individuals can explore their desires, enhance pleasure, and foster intimate connections.
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
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