The Multiple Truths Podcast – Détails, épisodes et analyse

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The Multiple Truths Podcast

Holly Krack and Brittany Bento

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 92

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.

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🇨🇦 Canada - mentalHealth
05/07/2026
#90

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11 partages

https://www.instagram.com/themultipletruthspodcast
113 partages
https://www.instagram.com/multipletruthspodcast
4 partages
https://www.instagram.com/nourish_me_daily
2 partages

https://www.tiktok.com/@themultipletruthspodcast?lang=en
54 partages
https://www.tiktok.com/@themultipletruthspodcast
16 partages
https://www.tiktok.com/@elevatewithelliestiles
2 partages

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Standing at the Threshold

Saison 3 · Épisode 24

mercredi 29 juillet 2026 • Durée 44:10

In this episode, Holly shares what it's been like navigating the final days of pregnancy and preparing to welcome her baby girl. She opens up about how she's been feeling, advocating for herself throughout her birth journey, exploring natural induction methods, and how she views birth as a sacred portal.

She also shares how both she and Brittany have been moving through big life transitions. While Brittany begins a new chapter and settles into life in Costa Rica, Holly prepares to step into motherhood. Though their journeys look different, they're both standing at the threshold of profound transformation, trusting the unfolding of what's to come.

We'll be sharing more once we've made it to the other side. Until then, thank you so much for being here and for listening. 🤍

📲Follow The Multiple Truths Podcast on

If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

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How to Advocate for Yourself in Pregnancy & Birth: Tips from a Doula

Saison 3 · Épisode 23

mercredi 24 juin 2026 • Durée 01:25:58

In today’s episode, Holly is joined by birth and bereavement doula and birth educator Britta Patterson for an empowering conversation about advocating for yourself throughout pregnancy, labor, and birth.

Birth is one of the most sacred and transformative experiences a person can go through, yet it can also feel overwhelming when so much is outside of your control. In this episode, Holly and Britta explore how education and understanding your options can help you feel more confident and empowered throughout your birth journey, as well as knowing the right questions to ask.

Whether you're planning an unmedicated birth, an epidural, a scheduled C-section, or simply don't know what your birth will look like yet, this conversation is a reminder that your voice matters. Your pregnancy and birth experience aren't just happening to you, you deserve to understand your options, ask questions, and be an active participant in your care.

Knowledge is power, and even if your birth doesn't go exactly as planned, understanding your choices can help you navigate the experience with greater confidence and trust.

✨Join Holly at the Reconnecting to Your Inner Child Workshop on Monday, June 29 at 5:30PM - 6:30PM PST. Click here to register!

📲Connect with Britta:

Website
Instagram
Email: sacredwavesdoula831@gmail.com

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Merry Christmas! Reflections & What's Ahead for 2026

Saison 3 · Épisode 14

mercredi 24 décembre 2025 • Durée 01:11:23

Holly and Brittany cozy up for a special holiday episode to reflect on 2025 and help you step into 2026 with clarity and intention.

They dive into the lessons, wins, and growth of the past year while exploring what manifestation really is and busting the common misconceptions that can make it feel out of reach.

Along the way, they share guidance for setting intentions and resolutions that actually feel aligned with your life.

To add a touch of magic, they also do a mini tarot reading, offering insight into the energies and opportunities that could be unfolding in the year ahead.

Tune in the day before Christmas for a heart-centered conversation full of reflection, inspiration, and holiday magic.

Recommended Supportive Episodes:

🌹⁠⁠The Journey Back Home to Self Program⁠⁠ is now available as a 3-month online program for purchase! This was created with deep intention to guide you out of the toxic cycles with yourself, your body and food and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced.

This program is a roadmap back home to yourself that will be unique to you, because no journey is the same, but Holly provides guidance from the side to help you create a healthy relationship with yourself, your body, and food, for good.

⁠⁠Click here⁠⁠ to learn more!

Control, Choice & The Female Body: What's Really At Stake

Saison 3 · Épisode 13

mercredi 10 décembre 2025 • Durée 01:18:06

In this incredibly important episode, Holly is joined by Sophie Nir, the co-founder and CEO of the Abortion Positivity Project, an organization dedicated to creating a world where anyone who chooses to have an abortion can access care without barriers, stigma, or judgment. Every piece of their advocacy and messaging is rooted in that mission.

Together, they dive into far more than just abortion itself. Many of the laws currently being proposed are receiving almost no national coverage, yet they have the power to dramatically reshape women’s healthcare, reproductive freedom, and bodily autonomy.

Lawmakers are moving to restrict contraception, IUDs, IVF, and even monitoring how miscarriages are handled and the consequences are already showing up in real women’s lives.

They also discuss the alarming rise in cases where women are being investigated or even criminally charged after experiencing a miscarriage, highlighting why it is crucial to understand what these laws actually say and who they harm.

This conversation is essential because none of this is simply about “policy.”
It is about controlling women, stripping bodily autonomy, and diminishing our power.

Listen to learn, to get clear on what’s happening, and to understand what these laws truly mean for women everywhere.

Listen to Holly's full story here.

Connect with Sophie:

A Little Bit of Everything: Answering Your Questions & More!

Saison 3 · Épisode 12

mercredi 26 novembre 2025 • Durée 01:16:35

In this episode, Holly and Brittany dive into a little bit of everything that’s on your heart this holiday season.

We start with a conversation on taking care of yourself during the holidays—protecting your peace, setting boundaries, and staying grounded amidst the noise. We also explore giving back in meaningful ways, whether through volunteering, sharing resources, or simply remembering that many people are struggling with food insecurity and basic needs this time of year.

Then, we open up the Q&A and answer your questions, including:
✨ What do you do when healing feels too much?✨ How can you connect with your spirit team?✨Does it take awhile to trust your intuition?

This episode is cozy, grounding, heart-centered, and full of reminders that you’re not alone, no matter what this season brings.

🌹⁠The Journey Back Home to Self Program⁠ is now available as a 3-month online program for purchase! This was created with deep intention to guide you out of the toxic cycles with yourself, your body and food and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced.

⁠Click here⁠ to learn more!

_________

If you feel called to be part of it Brittany’s mentorship, you can register your interest via Stan Store:

What Traveling Through Europe Taught Me

Saison 3 · Épisode 11

mercredi 12 novembre 2025 • Durée 47:34

In this solo episode, Brittany sat down fresh off my travels through Europe to share reflections, stories, and lessons that came through along the way 🌍✨

This trip was so much more than just exploring new places, it was about expansion, trust, and returning home to myself in a deeper way. I talk about what travelling alone revealed to me, how I moved through moments of surrender and joy, sharing the ups and the downs.

At the end of the episode, I also share a quick update about my upcoming group mentorship starting in January. If you feel called to be part of it, you can register your interest via my Stan Store: https://stan.store/brittanybento

🕊️Attend our next virtual ⁠⁠⁠healing circle ⁠⁠⁠

📲Follow The Multiple Truths Podcast on

If you resonate with our content and want to support the show, please leave us a review, it truly helps us grow and reach more listeners. Thank you!

Have questions or topics you'd love us to explore? Email us anytime at ⁠themultipletruthspodcast3@gmail.com⁠.

Body Image, Female Empowerment & Life Unedited

Saison 3 · Épisode 10

mercredi 29 octobre 2025 • Durée 01:14:56

In this raw and real episode, Holly sits down with the beautiful Bella Davis to dive deep into body image, female empowerment, and living life unedited. They explore the challenges of navigating low body image days, moving through comparison, breaking free from harmful beauty standards, and reclaiming personal power. This episode is a safe space for women to feel seen, heard, and reminded that they are not alone in these struggles.

As women, so much of our self-worth is tied to appearance, influenced by media, unrealistic beauty standards, and endless messages around dieting. Holly and Bella share openly about their own journeys with eating disorders, anxiety, body struggles, and negative self-talk, offering real-life insight and hope for anyone who has felt trapped by these pressures. They remind listeners that the challenges of body image are not personal failings, they are the result of societal conditioning, and healing is absolutely possible.

🌹The Journey Back Home to Self Program is now available as a 3-month online program for purchase! This was created with deep intention from Holly’s heart and soul, designed to guide you out of toxic cycles and into a life where your body feels safe, your mind is calm, and your relationship with food and yourself is balanced.

Click here to learn more!

📲Connect with Bella:

Instagram

🕊️Attend our next virtual

Holding the Hope & Light Through the Density

Saison 3 · Épisode 9

mercredi 15 octobre 2025 • Durée 53:50

In this episode, Holly and Brittany dive into what it means to hold the hope and light through the density, especially in a world that feels heavy, uncertain, and loud. We explore how to stay grounded and anchored in faith while being intentional about where we place our attention, remembering that our energy is our currency.

This conversation is an invitation to consume less and create more, to take care of your mental health, refill your cup, and then take inspired action from a place of alignment and clarity. Together, we reflect on how the darkness that’s surfacing in the world isn’t here to destroy us, but to be seen, understood, and transmuted into light. It’s all coming up so we can hold space for it, have compassion for it, and transform it through awareness. To create a safer, more just world for everyone.

Through these dense times, we’re reminded that staying grounded in love, faith, and hope is the most powerful form of resistance. It’s about showing up with intention, honoring your energy, and remembering that even when it feels heavy, we can feel it, but not get stuck there. Always coming home to your heart to anchor in the light and the hope.

Join us for this soulful conversation on faith, creation, and the courage to stay open-hearted through it all.

The song Holly mentioned: Empowerment by FaceSoul

The IG reel Holly mentioned by Bella Davis, 'they didn't burn witches, they burned women...'

🕊️Attend our next virtual ⁠healing circle ⁠

📲Follow The Multiple Truths Podcast on

AI, Consciousness & the Monroe Institute

Saison 3 · Épisode 8

mercredi 1 octobre 2025 • Durée 01:10:19

In Part 2 of Brittany's conversation with Jennifer Carmody (JK Ultra), we enter the realms of artificial intelligence, consciousness, and altered states of awareness.

Fresh off a recent trip to the renowned Monroe Institute, Jenn shares her mind-expanding experiences exploring non-ordinary states of consciousness. We also dive deep into AI, how it’s evolving, and whether it might already be its own form of consciousness. Jenn offers thought-provoking takes on both the light and dark sides of this rapidly developing technology, and what it could mean for humanity’s collective path forward.

Toward the end of our conversation, we come back to something deeply human and urgently needed: unconditional love. In a time when the world is hurting and divided, we discuss the importance of loving without condition. Challenging us to not only love the victims of tragedy, but also to hold compassion and love for the perpetrators, those most in need of healing, and love.

This is a deeply curious, expansive conversation that challenges conventional ideas and invites new ways of thinking.

✨ Explore more from Jenn, including her socials, book, and offerings here: https://beacons.ai/jk_ultra

🕊️Attend our next virtual healing circle

📲Follow The Multiple Truths Podcast on

Motherhood, Abortion & The Reclamation of the Feminine

Saison 3 · Épisode 7

mercredi 17 septembre 2025 • Durée 01:23:25

In this powerful and tender episode, Holly sits down with Ash Murphy to open an honest and heartfelt conversation around motherhood, abortion, and the reclamation of the feminine.

🌹Listen to Holly's personal abortion story ⁠here before diving in

Ash’s voice is so deeply needed in this conversation, because the reality is that the majority of women who choose abortion are already mothers. Ash herself is a devoted mama of two, and she opens up about the abortion she and her husband walked through after having their children, sharing her experience with honesty, tenderness, and strength.

This conversation sheds light on abortion as not only a deeply personal choice but also an act of responsible parenting and honoring the mother within. The part of you that knows your limits and makes decisions with deep care and intentionality. Sometimes loving your children, your body, and your family means acknowledging that you do not have the capacity to bring another child into the world at that moment, and that too is a form of intentional parenting.

They also speak to the layers of collective shame that surround abortion and women’s choices, and how we can begin to release that weight by remembering our innate wisdom and reconnecting with the rhythms of the earth and our own bodies.

This conversation is an invitation to reimagine how we view motherhood, choice, and feminine power, and to find healing in the truth that the feminine knows how to guide us home when we listen deeply.

📲Connect with Ash:

Instagram

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