The Momset Podcast - Tessa Romero

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https://alignmentjournaling.com/
24 partages
https://tessa-romero.mykajabi.com/REVIVE
12 partages
https://tessa-romero.mykajabi.com/mindbodyalignment/yes
11 partages

https://www.instagram.com/tessaromero_
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https://www.instagram.com/brookeromneywrites
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https://www.instagram.com/richinwhatmatters
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https://open.spotify.com/playlist/4CshpIYvq3lPUOoWyqkcDL?si=ff91c9f3319f471d
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116. 4 Things I Know Now That I Wish I Knew As A New Mom

jeudi 24 octobre 2024 • Durée 30:40

Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to understand when I had my first.

This show is diving into the perspectives that can give you freedom to be the mom you want to be early on.

Follow along for daily mindset on my IG @tessaromero_

Get started in my journaling course to change the pattern of your daily thoughts.

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115. The Home Birth Story of Our Fourth Son

mercredi 16 octobre 2024 • Durée 56:57

Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience?

This episode is for you.

Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way.

This is an emotional one and we are hopeful it reignites your fire for raising babies and being the mom you want to be.

Here is Tessas birth playlist.

Follow Tessa on IG

Grab the Alignment Journaling Course for step-by-step "how to journal" your way to a stronger mindset.

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106. "What Do You Think Mommy Should Do?" Choosing To Teach When You Feel Like Reacting

mercredi 15 mai 2024 • Durée 27:58

Have you ever had a "I'm going to spray him with the hose! That'll teach him..." kind of moment where you feel so, so frustrated at the choice your child made and the reaction is to do something that could be pretty mean?!

I have, that's what I'm sharing here today.

The mean and negative thoughts that swirled my mind.

The complete urge to grab my son and spray him down.

The clear display of anger on my face.

All of that going on and what I chose to do instead that I hope plants a seed in your mind and more hope in your heart for what is possible for YOU and YOUR motherhood.

This is good work we are doing.

If you need MORE help getting your mindset into a place that can slow the moments down and see your actions aligned with the mother you want to be, then you need to journal.

Use the Alignment Journaling Course to start a daily 5 minute practice that equips you to do better than before.

All my best,

Tessa Romero

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16. Identity and the Bigger Picture

Saison 2 · Épisode 15

mercredi 16 mars 2022 • Durée 26:19

Well, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about YOUR identity and how to start building in an identity you actually feel proud of and aligned with, while also being more aware of how this all works together with your mindset annnd healing your shame. Good stuff to come!

Enrollment to my 12 week course is now OPEN (closes March 25) and it is the last group session I am running of 2022! I pour my heart and energy into the group to make sure you get the coaching and guidance you need from me in that setting and I hope you take this opportunity to take back who you believe you are while healing the heavy burdens you have carried for far too long.

You can find all of the details to the course and what each module include at this link

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

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15. Letting Go of Control

Saison 2 · Épisode 15

mardi 8 mars 2022 • Durée 36:56

First of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ;) but nonetheless this episode will serve you in your efforts to RELEASE CONTROL and shift your perspective. Three steps you need broken down for you!

Here is the link to save your spot for my FREE masterclass

https://tessa-romero.mykajabi.com/pl/2147553607

Here is the registration link for my 12 week course Mind Body Alignment enrollment opens March 15

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

There is so much more we could say about "control" and specific examples to work through breaking down. Apply these three steps and challenge yourself to look at your circumstances and other people with a new light!

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14. Doing the Best You Can and So Are They

Saison 2 · Épisode 14

mercredi 2 mars 2022 • Durée 38:53

This deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on this episode to prove to you that YOU are doing the best you can AND so are THEY!

This does not mean we can not improve, quite the opposite. It means that you will meet yourself right where you are at so that you can access the healing, discovery, skills and tools you need to continue improving! The old approach of shaming and bullying yourself to change is completely backwards and ineffective. Allow this new belief system to instill in your mind and heart and I promise that your mindset and actions will change too.

Coaching enrollment for Mind Body Alignment, my signature 12 week course of self-discovery and healing so you can learn the skills and tools you need to become who you want to be with a mindset that supports you, opens on MARCH 15! Coming up so soon and I don't want you to miss out on the last coaching session of 2022 (that's right... this course will not run again in the group setting until January 2023!!).

Use this link to find all of the details and get geared up to save your spot on March 15! We start together on April 3, 2022

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

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13. No One Makes You

mercredi 23 février 2022 • Durée 26:14

"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YOU when no one "makes you" anything.

Course Enrollment opens March 15, you can find the details here

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

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12. Three Points That Make Building a Positive Mindset Easier

Saison 2 · Épisode 12

mercredi 16 février 2022 • Durée 34:25

"When does it get easier?!" Really, changing your mindset can become really fun when you are vulnerable enough to implement these three points AND see each negative thought as an opportunity, not a failure!

I included journaling prompts at the end of this episode to help you get pen to paper and really start doing the GOOD work that leads to your sustainable change.

Love you friends!

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11. I'm Pregnant and My Mindset During Pregnancy After Loss

Saison 2 · Épisode 11

mercredi 9 février 2022 • Durée 30:11

My heart is with every single woman in the waiting period or healing from loss. As I experience another pregnancy I wanted to share the story of how I found out and how I am allowing myself to fully enjoy and embrace this journey even though I know I do not control the outcome. My miscarriage taught me so many lessons I didn't know I needed and that I am sharing with you. I hope this episode brings you a little peace and hopefully trust in your body for when you experience your pregnancy, too. My goal is to always serve and I know it can feel triggering for some, so please stay mindful of your triggers and meeting your needs.

Sending you so much love and a warm embrace no matter what journey you are on. I hope the lessons I have learned serve you, too.

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10. Changing Mindset with All Consuming Circumstances- A New Perspective

Saison 2 · Épisode 10

mercredi 19 janvier 2022 • Durée 24:46

Your circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that includes really difficult circumstances like infertility, miscarriage and illness. You have tremendous power through controlling what you think and do and this episode might be the perspective shift you need to start really controlling what IS in your control.

Mind Body Alignment Coaching enrollment opens March 15 for Spring session beginning April 3

You can find details here

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

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