The MomForce Podcast Hosted by Chatbooks – Détails, épisodes et analyse

This week on the podcast, we're talking about the characteristics of confident people. We share how the way we were raised helps us understand and find an internal confidence. We also discuss some of the vulnerabilities that come with insecurities.

On this episode, Julie shares, "as a mom and a boss, something I always try to prioritize is to leave people more confident than you found them."

In this episode, we share how we were inspired by the Artemis II mission and what those astronauts learned while traveling to the dark side of the moon. One of the quotes that got us thinking was from Astronaut Jeremy Hansen. He said, "We're not always on the joy train, this crew, there are many times we're not on the joy train, but we are committed to getting back on the joy train as soon as we can. And that is a useful life skill for any team trying to get something done."

Julie shares how sometimes facing reality helps her more easily get back on the joy train. Sarah shares about how when she takes the time to have awe in her life, she feels joy. Vanessa shares how she's getting her family to feel that inspiration and rally around something powerful like this experience.

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Vanessa is joined by her sisters in another episode where they discuss the sneaking out hijinks they all got up to in a family of 12 kids as well as how they deal with their own families' stories of teens sneaking around. They wrestle with the big question: how do you trust your kids and let them have their own freedom while also protecting and doing your duty as a parent when it comes to curfews, bedtime, and rules of the home?

Vanessa's sister Shelly also shares about an upcoming product she and her husband are working on called Analog that helps protect families from the dangers of sneaking around online. She provides a checklist to watch out for:

• Set a baseline
  • Check and recheck the parental controls because they do reset
  • Don't let kids delete or install apps without permission
  • Limit screen time on apps
• Also watch out for:
  • Kids changing the timezones
  • Redownloading apps
  • Using VPNs
  • Using Siri to get around certain parental controls
  • Friends' phones

Psychologist and New York Times bestselling author Dr. Lisa Damour is joining Vanessa and her sister Shelly on The MomForce Podcast to talk about stress and anxiety. To begin the episode she outlines when anxiety is at normal levels in our kids and when it is time to step in and get help. Dr. Damour gives practical tips and tricks on how we can help our kids and ourselves cope with strong feelings. She also explains what negative coping strategies look like and what to replace them with. Give it a listen and check out her award-winning books Untangled and Under Pressure  

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Since recording this episode for Season 1 of The MomForce Podcast, Ralphie Jacobs of Simply on Purpose has grown her following to more than 400k on Instagram and continues to teach live workshops and courses for parents. In today's episode, Ralphie and Vanessa tackle tough parenting questions about disciplining toddlers (and teenagers) and how modeling good behavior for our children helps them better understand expectations. Ralphie reminds us that it's never too late to make positive changes and that sleep can do wonders for toddlers and teenagers alike! 

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Since the original release of this episode in 2020, Shea McGee has released her second book, had her design series on Netflix renewed for a third season, and had a sweet baby girl join the McGee family. So how did a girl who went to school in Public Relations end up creating Studio McGee? Shea joins Vanessa Quigley to talk about how she built her brand, alongside her husband Syd, while trying to balance life with two small kids.

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Camila McConaughey is an entrepreneur, model, designer, and philanthropist. She came to the United States from Brazil at 15-years-old and found work as a house cleaner and waitress. Years later she was able to break into the modeling industry. Today she is married to Matthew McConaughey and living in Austin, Texas where they are raising their three children. In this episode of The MomForce Podcast, Camila and Vanessa Quigley talk about family dynamics and what it really takes to make a marriage work. Camila shares insights into her parenting style and if she and Matthew will be going for baby #4! 

Follow Camila McConaughey on Instagram and check out her online community at WomenofToday.com  

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Sharon McMahon of the @sharonsaysso Instagram account is a former high school government and law teacher that has been called "America's Government Teacher". She began building her "Governerds" community while sharing bipartisan facts about how the U.S. government works in preparation for the 2020 presidential election. In this episode of The MomForce Podcast, Sharon and Vanessa Quigley talk about the current events in Ukraine and how to discuss them with our kids. Listen to this episode for Sharon's tips on how to raise kids to be critical thinkers in the fast-paced world of 24/7 news and technology. Plus, what action she is taking with her own children to make sure that they are good citizens and leaders. 

Follow Sharon Says so on Instagram and check out SharonMcMahon.com

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Experts at creating order out of chaos, Clea Shearer and Joanna Teplin of The Home Edit have shot to stardom thanks to their trademark rainbow organization, successful Netflix series, and powerhouse roster of Hollywood clients. The business partners and best friends have authored two books together that detail their process for organizing homes and from there, they have built out teams across the country that can be hired to help conquer the mess. Clutter and carpool are an inevitable part of being a mom but Clea & Joanna from The Home Edit promise they have systems to keep everything in order. Listen to this episode to hear what their homes really look like and why we all need to adapt their "low bar lifestyle" motto.   

Follow The Home Edit on Instagram and check out TheHomeEdit.com 

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Karalynne Call of @just.ingredients and mom of 6 kids, teaches us why we must nourish our minds and bodies. 15 years ago Karalynne found herself in the depths of severe depression. After attempting suicide she knew she needed to find help. Karalynne began her journey of healing through trial and error and plenty of research. Today, as a certified nutritionist, she has helped thousands of families swap out everyday ingredients in their homes to live a more balanced and non-toxic lifestyle. Karalynne tells Vanessa Quigley why living this way should be the top priority for every family. 

 Follow Karalynne on Instagram and check out justingredients.com

We are so happy you are here! Make a Chatbook and use code POD20. Happy Chatbooking!