The Mindset Diet – Détails, épisodes et analyse

If you’ve ever stepped on the scale, seen the number go up, and instantly felt like you failed... this episode is for you.

In today’s episode of The Mindset Diet, I’m breaking down one of the most common mistakes women make on their weight loss journey: making decisions based on emotion instead of data.

We’ll talk about why your brain reacts this way (and how it’s wired for short-term survival, not long-term success), how to stop the cycle of restricting and binging, and how to start thinking like a scientist when it comes to your body.

You’ll walk away knowing exactly how to detach emotionally from the scale, analyze your progress logically, and finally end the self-sabotage that’s been keeping you stuck.

👉 Apply for Coaching Here
📩 Email: iman@builtbybalancefitness.com

If you’ve hit your 30s or 40s and feel like your body’s suddenly working against you, you’re not alone. Many women notice the scale creeping up, even when they’re eating “healthy,” exercising, and doing everything right. In this episode of The Mindset Diet, I break down why this happens and what you can do to take back control.

We’ll dive into the science of hormonal changes, the psychology of this stage of life, and the stress-cortisol connection that can quietly sabotage progress. You’ll also learn the most common myths keeping women stuck and the simple, realistic steps that help you reset your metabolism, reduce stress, and start seeing results again.

This isn’t about quick fixes—it’s about understanding your body, working with it, and finally creating peace with food, movement, and yourself.

What You’ll Learn

• The hormonal shifts that make weight loss harder in your 30s and 40s (and why your metabolism isn’t broken)
• How muscle loss, stress, and sleep changes affect fat storage and cravings
• The real reason chronic dieting and cardio can make weight gain worse
• The psychological load of this season of life—and how guilt, perfectionism, and identity shifts play a role
• How cortisol connects your lifestyle stress to stubborn belly fat
• Four myths keeping women stuck in the “eat less, move more” trap
• A new mindset for sustainable change and lasting results
• Practical, evidence-based action steps to rebuild your metabolism and confidence

👉 Apply for Coaching Here
📩 Email: iman@builtbybalancefitness.com

If you’ve ever felt stuck, like you know what to do but still can’t seem to follow through, this episode is your reset button. I’m sharing a 5-minute mindset exercise that has completely transformed the lives of my clients—and I don’t say that lightly. This isn’t about motivation or willpower. It’s about identity. And when you shift how you see yourself, your habits follow.

One of my clients did this and immediately made a bold decision she’d been avoiding. Why? Because she finally stopped waiting to feel empowered and started acting like the woman she’s becoming.

In this episode, I walk you through the exact journaling prompt, explain the behavior science behind why this works so well, and show you why sustainable weight loss starts with who you believe you are, not just what you do.

What You’ll Learn:

• Why your current habits are tied to your current self-image
• How to reconnect with the woman you’re becoming
• The psychology behind identity-based change
• Journaling prompts to help you gain immediate emotional clarity
• A powerful story from one of my clients who did this and took life-changing action

Who Should Listen:

This episode is for the woman who:

• Has been stuck in a cycle of starting over
• Feels disconnected from herself and what she wants
• Wants to feel in control again, without going to extremes
• Is done waiting for the “perfect time” to change
• Craves more confidence, clarity, and consistency on her journey

Call to Action:

If this episode speaks to you, I want to hear from you. Send me a message and let me know how the exercise landed for you. You don’t have to share every detail! Just let me know what shifted.

And if you’re ready to take this kind of work deeper, I currently have 1–2 spots open in my 1:1 coaching program. Let’s make this next chapter your strongest one yet.

👉 Apply for Coaching Here
📲 Message me on Instagram or Facebook
📩 Email: iman@builtbybalancefitness.com

In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don'ts of sustainable weight loss. Topics covered:

• Rudy journey from anxiety and binge eating to coaching 
• Mistakes most people make on their fitness journey 
• Fitness trends that need to die

Want to connect?

• Follow Rudy on Instagram (@omf_rudy)
• Join Iman's private FB community by CLICKING HERE

In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them. 

Topics covered:

• Iman's experience with the binge/restrict mentality 
• The 3 reasons behind Iman's recommendations regarding cheat meals 

Want to connect?
Follow Iman on Instagram @builtbybalance_iman
Join our private FB community by CLICKING HERE 

This episode is a heart-warming and inspiring conversation between Iman and one of the clients who completed the Built by Balance coaching program. 

What's covered in this conversation:

• Megan's initial goals 
• The mindset changes Megan had to make to be successful 
• Practical tips on how to reach your goals when you're super busy 
• The story of how Megan has helped her whole family become healthier 

Want to connect with Iman? 

• CLICK HERE to join her private Facebook community 
• Follow Iman on Instagram (@builtbybalance_iman)

In this episode of The Mindset Diet, Iman talks you through her personal weight loss journey and how her mindset change helped her lose weight and  keep it off.

Follow Iman on Instagram (@builtbybalance_iman)

Ask Iman your own health/fitness questions HERE. 

What do you do if the scale just won't go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be. 

In this episode of the The Mindset Diet, Iman covers:

• Mental hacks to keep yourself positive when you hit a plateau 
• Physical changes to make if when your weight loss stalls

If you want to connect with Iman, CLICK HERE to join her Facebook community. 

In this episode, Iman has a conversation with coach Chris Hughes (@rs.coachchris) about how to take care of your health so that you can live long and make meaningful memories with the people you love. The two discuss:

• Preventing health issues
• The yo-yo dieting cycle 
• Signs of poor metabolic health

...and so much more!

CLICK HERE to apply for 3 months of free 1:1 coaching with Iman
CLICK HERE to join Iman's private FB community

On this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau (@brevinjandreau) to talk all about how he "accidentally" lost 100lbs. 

What's discussed in this episode? 

• Being the "fat and funny kid"
• Binge eating disorder 
• How to lose weight sustainably 

Want to connect with Iman? Join her private FB community by clicking HERE.