The Million Dollar Body Podcast

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https://modernman.org.uk/about/
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How to beat pain back pain with Norma Pearson

samedi 23 novembre 2024 • Durée 50:25

Knee Pain ? Back Pain ?

Let Norma help you.

Norma is a fitness professional with a big focus on chronic pain.

In this episode Norma explains

🔥Why Core strength is never the fix you need

🔥 How rotation is actually the biggest fix to pain

🔥 Why Planks are not the core strength exercise you need

🔥 Why the focus on Glute training being a newer problem

🔥 Is posture fixing causing you more pain

Follow Norma Here

FB https://www.facebook.com/norma.pearsonfitness

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How to excel in Body & Mind with Shaun Thompson

dimanche 20 octobre 2024 • Durée 52:19

Shaun Thompson joins me on the Million Dollar Body Podcast today.

We dive deep into how"

> Shaun's back ground in Pro Ice Hockey and what he learned

> How you do One thing is how you do Everything

> Why the gym doesn't solve every problem.

> Is 75 hard good for Entrepreneurs?

>Why Behaviour change is the most important part of how you change your health

and more.

You can find out more about Shaun here

Website: https://thebehaviourchangecoach.co.uk/discover-more

Linkedin:https://www.linkedin.com/in/thebehaviourchangecoach/

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What is your body telling you? With Christina Anderson

dimanche 5 novembre 2023 • Durée 51:51

Christina Anderson works with women in leadership, who struggle with PMS, period problems, pain, GUT issues & headaches/migraines, to improve their health so they can thrive in business & life.

In this episode we talked about how Christina got into the world of health coaching.

We also talked about

- Why we ignore the warning signs around our health.

- How Christina Embracers her body as the gym

- What Christina eats to look after her health

- Whether Christina eats sugar.

- The truth about intermittent fasting and whether it's the magic pill

And so much more. If you're serious about having vibrant health this episode is for you!

To find out more about Christina here links are below

Instagram: https://instagram.com/christinaandersencoach?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Linkedin: https://www.linkedin.com/in/christinaandersencoach/

Facebook: https://www.facebook.com/Coachchristinaandersen

Match your menu to your mind

mercredi 23 décembre 2020 • Durée 44:54

"For some people what they want doesn't align with their values"

I'm joined by Jo Keyes a Natural chef who, having seen the power of food and its ability to heal

changed her career to show you how to eat healthy EASILY.

You will discover :

- How easy it can be to eat healthily

- Why your weight is different from Health

- The big mistake that most people make with trying to change

- How Jo's program focuses heavily on the mind as well as the food

- How food help Jo's daughter fix her digestive issues

This was an awesome episode that we didn't want to stop.

To see more of Jo's work

www.timetonourish.co.uk

www.menuandmind.co.uk

www.facebook.com/groups/timetonourishtribe

www.instagram.com/timetonourish

As ever share this episode with someone who could learn from this episode.

Weight Loss Myths that need to die

dimanche 20 décembre 2020 • Durée 52:39

Sugar is always blamed for causing weight gain..

In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan

A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life.

We discuss.

- Tricks to adapt the traditional Indian Diet

- Diet Dogma and Manisha's views on how nutrition should be coached

- The biggest nutrition change you can make to get results

- How we have a weight maintenance problem

and so much more.

You can find more about Manisha here --> https://www.instagram.com/manisha_your_nutritionist/

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How to get leaner & Stronger w/ Candice Weymouth

vendredi 18 décembre 2020 • Durée 43:32

"Christiano Ronaldo doesn't even use Herbalife"

Candace Weymouth holds a masters in sport science and shows women how to get strong & confident

through proper nutrition & training.

In this Episode, Candace talks about

- How she changed her life through training

- What she did to get into photoshoot shape

- Why every nutrition strategy must be bespoke for you

- The benefits of having a coach

- Her Favourite Exercises and more.

To find out more about Candace head to : www.candiceweymouth.com

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I don't care about your weight

jeudi 17 décembre 2020 • Durée 04:35

A short podcast today which explains - Why I don't care ( that much) about weight - my 3m method To find out more : Facebook:https://www.facebook.com/greg.DFearon Facebook Group: https://www.facebook.com/groups/GregFearonHealthFitness Linkedin: https://www.linkedin.com/in/greg-fearon/

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Lean & Strong at any age

Saison 2 · Épisode 9

dimanche 6 décembre 2020 • Durée 40:46

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:

We talk about how Renee has transformed her body and how you can get in shape

- How much protein do women really need & how to get enough

- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does

- How getting a coach transformed her training & nutrition

- The Four big things Renee says you need to get in shape.

- Renee's favourite exercises to stay in shape

and so much more.

You can find out more about Renee from

Instagram: https://www.instagram.com/reneeeckbergfitness/

Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c

Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

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Tubby to Triathlete

Saison 2 · Épisode 10

vendredi 4 décembre 2020 • Durée 01:00:57

I didn't lose weight because I started running.. I was eating shit.

My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.

In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.

In this episode you discover:

- Why resting more can improve your running

- The approach Louise takes with her clients nutrition

- What made Louise compete in Triathlon.

- Her biggest fear (you won't expect it)

And so much more.

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Become your own super mum

Saison 2 · Épisode 8

jeudi 22 octobre 2020 • Durée 42:03

In this episode are joined by Nats Butler.

Nats show mums like herself how to become supermums.

Nat's talks through her journey to health after a difficult pregnancy.

- Talking about being selfless

- How she got her first client

- Creating habits around movement and nutrition

- Why showing your children to cook is a missing skill

- the biggest thing you need to do to make the changes in your life

- Mums leading their team by example.

and so much more.

You can find Nats at

Facebook : facebook.com/groups/NotYourAverageMum

Facebook: https://www.facebook.com/natsbutleroffical

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The Million Dollar Body Podcast – Détails, épisodes et analyse

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The Million Dollar Body Podcast – Détails, épisodes et analyse

Détails du podcast

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