The Mileage Podcast - Yowana

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5 Workouts that Helped Me Run a Sub 2:30 Marathon

lundi 25 mai 2026 • Durée 50:10

Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My RACE KIT:

TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022

HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670

SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell

GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I take you through my post-race morning in Traverse City, then I break down my sub 2:30 marathon training.

0:00 Morning In Traverse City

13:09 My Training Before This Block

17:30 Beginning of Training Block

19:50 Mile Repeats to Failure

24:40 Threshold Work

29:30 Long Run Workouts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Lire plusRéduire

I Ran a Sub 2:30 Marathon | Bayshore 2026

dimanche 24 mai 2026 • Durée 02:29:12

Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My RACE KIT:

TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022

HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670

SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell

GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Puma Fast-R 3 UNICORN VOMIT First Run Review

vendredi 15 mai 2026 • Durée 01:11:02

Early access to new Courier LoFi colorways: https://couriersocks.com/products/the-lofi-sock-early-access

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/

My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

Code SUPWELL15 for 15% off

Follow the Courier IG https://www.instagram.com/couriersocks/

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=fast+r+3&from=supwell

Kiprun Kipstorm Elite Track Workout & Learning How A Running Shoe Is Developed

vendredi 13 février 2026 • Durée 01:59:27

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

It's full day 2 in Lille, France at the Kiprun HQ. Today, I traveled to their development center and offices to learn more abotu the product. I also tested their carbon racer on the track. Here's how it went.

0:00 Morning in Lille, France

3:28 Traveling to the Kiprun Lab

8:50 At the Kiprun Development Center

12:30 Learning About Upper Development

19:10 Prototyping

28:28 Assembly Line

33:21 Lab Testing Durability

40:33 Kipstorm Elite Overview

52:00 Initial Fit & Feel Thoughts on the Kipstorm Elite

54:04 Running in the Kipstorm Elite

1:02:01 Running On the Track

1:15:00 Ripping 400s in the Kipstorm Elite

1:25:00 Chatting with Steve Moore of Run Moore

1:34:46 Lunch in Decathlon HQ

1:40:05 Hunting for Swag at Decathlon

1:51:00 Final Thoughts on the Shoe & Day

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers:

Kiprun Kipride Max Review & Full Day in Lille, France

mercredi 11 février 2026 • Durée 02:06:59

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Here's my experience with the Kiprun Kipride Max across three runs and a full day in Lille, France. The Kipride Max is a max cushioned training shoe designed for comfort and versatility. It's coming to Running Warehouse in April 2026.

0:00 Intro

0:32 Kiprun Kipride Max Overview

6:34 Running in the Kiprid Max

24:15 Post-Run Thoughts on the First Run

59:18 Coros vs Garmin

1:05:00 French Dinner Recap

1:12:36 Connor's Race Plans

1:19:30 Connor's Training Philosophy

1:25:43 Post-Run Thoughts After 7 Miler with Connor

1:30:25 Breakfast

1:31:54 Meeting the Kiprun Team

1:39:00 Lunch

1:45:08 Going to Prison

1:54:30 Double Run in the Kipride Max

1:56:12 Dinner in Lille

2:03:16 Final Thoughts on the Shoe & Day

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers:

I Flew to France to Test a New Brand!

mardi 10 février 2026 • Durée 02:03:39

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

I flew to France to check out a new running shoe bransd. Here's the journey I took to get there.

0:00 Intro

Last Day in Mint Hill

16:00 Packing For the Trip

21:00 Explaining the Trip

33:10 Charlotte to New York

50:59 Layover

1:05:27 Red Eye to Paris

1:16:50 Landing In Paris

1:40:00 Train to Final Destination

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

This Guy Smashes Sub-3 Marathons in His 40s | Midlife Runner on Training, Coaching & Life

dimanche 8 février 2026 • Durée 01:36:53

The Mileage Podcast is brought to you by the Supwell app, the best place to find deals on running shoes and the best community for dedicated runners: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Subscribe to Andrew's YouTube channel: https://www.youtube.com/@MidLifeRunner
Get coached by the Midlife Runner himself: https://www.strideandshine.com/

In this episode of the Mileage Podcast, Midlife Runner comes onto the Mileage Pod to chat training, racing and life.

If you're going to buy any of the shoes or gear mentioned, use my Running Warehouse link to support the channel:
https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+zen+2&from=supwell

0:00 Intro
0:36 Background on Midlife Runner
7:42 Talking Shop with Midlife Runner
1:31:02 General vs Specific Fitness

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Mizuno Neo Zen 2 First Run Review

samedi 7 février 2026 • Durée 01:02:12

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Mizuno Neo Zen 2 is a max cushioned daily trainer designed for comfort and bounce. Priced at $160, it competes with shoes like the Nike Vomero 18 and New Balance 1080v15. In this episode, I give an overview of the Neo Zen 2, take it out for some miles and let you know my thoughts.

If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:

Mizuno Neo Zen 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+zen+2&from=supwell

0:00 Intro

1:07 Overview

10:22 Weigh In

14:33 Stack Check

17:02 Fit & Feel

21:34 Running in the Neo Zen 2

36:49 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

20 Mile Long Run in the Puma MagMax 2

samedi 7 février 2026 • Durée 47:04

Reupload! Accidentally had the Evo SL audio in this episode initially. Enjoy!

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Puma MagMax 2 is a cushioned training shoe designed for long runs. Priced at $180, it competes with shoes like Nike Vomero Plus ($180) and the Asics Gel-Nimbus 28. In this video, I give an overview of the MagMax 2, put it through a long run and let you know my thoughts.

If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:

Puma MagMax 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=puma+magmax+2&from=supwell

0:00 Intro

1:08 Overview

11:59 Running in the MagMax 2

28:19 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

100 Mile Review: Adidas Evo SL Woven

jeudi 5 février 2026 • Durée 32:55

The Hunting for Mileage trucker is back in a limited run https://hobbyjogger.com/products/hunting-for-mileage-embroidered-trucker-hat

Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Adidas Evo SL Woven is a race foam super trainer designd for mileage and speed. Priced at $150 (or $180?), it's the update to 2025's most popular shoe. In this episode, I get the Woven up to 100 and give my thoughts.

If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel:

Adidas Evo SL Woven https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=tecton&searchtext=evo+sl+woven&from=supwell

0:00 Intro

0:53 Early Morning Grind

11:37 Running in the Evo SL Woven

16:24 Post-Run Thoughts at 100 Miles

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

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