The Mileage Podcast – Détails, épisodes et analyse

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The Mileage Podcast

Yowana

Sport

Fréquence : 1 épisode/1j. Total Éps: 651

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

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Données mises à jour le 07/10/2026

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https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
1502 partages
https://www.runningwarehouse.com/search-mens.html?start=0&amp
1495 partages
https://hobbyjogger.com
691 partages

https://www.instagram.com/supwellrunning
1075 partages
https://www.instagram.com/couriersocks
34 partages
https://www.instagram.com/jog.on.crago
2 partages

https://apps.apple.com/us/app/supwell/id6753905424
593 partages
https://apps.apple.com/us/app/supwell/id6753905424Here
2 partages
https://apps.apple.com/us/app/supwell/id6753905424My
1 partage

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Testing the Skechers Aero Elite Super Shoe in Los Angeles

mardi 6 octobre 2026 • Durée 57:37

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

Here's everything you need to know about the new Skechers Aero Elite.

0:00 Intro

6:09 Packing for the Trip

9:30 Arriving to the Event

14:01 Skechers Team Presentations

38:00 Interview

47:22 Thoughts on the Event

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

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Nike Alphafly 4 First Run Review

lundi 5 octobre 2026 • Durée 52:00

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts.

0:00 Intro

0:57 Overview

8:08 Weigh In

12:00 Fit & Feel

26:00 Starting the Workout

35:08 Alphafly 4 vs Alphafly 3 Sound

37:27 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

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Nike Alphafly Apex Reaction & Berlin Marathon Recap

lundi 5 octobre 2026 • Durée 02:20:20

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release.

0:00 Berlin Marathon recap

35:38 Chicago Marathon Preview and Shakeout run

37:13 Coffee Talk

43:44 Hydration and Heat Training

47:27 Marathon Nerves and Racing Mindset

49:07 Injury Update and Return-to-Running Advice

52:16 Chicago Elite Field and American Record Talk

1:02:32 Berlin Crowds, Gels, and Race Results

1:17:20 Race-Shoe Weight and the Nike Apex

1:22:21 Nike’s New Racing-Shoe Lineup

1:25:43 Nike Apex Deep Dive

1:47:00 Nike Swooshfly Reaction

2:00:19 The Future of the Zoom Fly

2:04:52 On’s comeback and New Racing Shoes

2:09:03 Choosing a Shoe for a Return to Running

2:15:53 ASICS Bloomstride and Throwback Running Shoes

2:18:59 Outro

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

The Best Daily Trainer I've Tested This Year | Diadora Corsa Review

vendredi 2 octobre 2026 • Durée 30:57

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero 18 and Hoka Skyflow. In this episode, I give an overview of the Corsa, take it out for a run and let you know my thoughts.

Use my link to support the channel: Diadora Corsa https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=diadora+corsa&from=supwell

0:00 Intro

0:57 Overview of the Corsa

5:32 Fit & Feel

8:31 Running in the Corsa

22:31 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

10 Days Until Chicago Marathon | First Run After Berlin

jeudi 1 octobre 2026 • Durée 32:42

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

0:00 Intro

0:12 Plan for the Week

3:35 First Run After Berlin

9:30 Why The Marathon Is So Hard

15:49 My First Sports Massage

20:27 Lunch

22:07 Reflecting on Berlin

24:00 Looking Ahead

31:15 Supwell Kitchen

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

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My 5 Top Race Shoes Right Now

mercredi 30 septembre 2026 • Durée 19:21

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

Here are my top race shoes right now.

Runsifly Flare Elite https://hobbyjogger.com/products/runsifly-flare-elite

Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/catpage-MRFHCX.html&from=supwell

Asics Metaspeed Ray https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=ray+&from=supwell

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=ray+&searchtext=fast+r+3&from=supwell

Adidas Pro Evo 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=fast+r+3&searchtext=pro+evo+3&from=supwell

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

I Ran a Sub-2:30 at the Berlin Marathon!

mercredi 30 septembre 2026 • Durée 01:18:42

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

Here was my experience at the 2026 Berlin Marathon!

0:00 Intro

0:15 Driving North Through Germany

2:00 Dinner in Leipzig

3:45 Arriving in Berlin

7:45 Shakeout Run

14:30 Victory Column

17:30 Post-Run Refuel

19:20 Expo

27:00 Flagship Adidas Store

31:00 Lunch

32:43 Adidas Brand Hub

34:12 Reflections

41:00 Pre-Race Dinner

42:00 Race Morning

54:00 Warm Up

59:50 Post-Race Vibes

1:01:20 Post-Race Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

I Ran a Marathon in the World Record Race Shoe | Adidas Pro Evo 3 Race Review

mercredi 30 septembre 2026 • Durée 10:04

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

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We Went Inside Adidas' Innovation Lab in Germany

dimanche 27 septembre 2026 • Durée 02:20:22

I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event.

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

0:00 Intro

1:21 Adidas Campus Tour

12:47 Welcome Dinner

15:42 Thoughts on Day 1

16:24 Morning Run

22:06 Start of Home of Innovation

24:40 Presentation by Adidas CEO Bjørn Gulden

33:00 Future Innovation Concepts with Elite Athletes

36:06 Future of Cool

42:04 Future of Strong

51:31 Future of Fast

1:16:41 Archive Tour

1:29:00 Lunch

1:32:12 Interview with Marc Makowski, Head of Innovation

1:42:00 Interview with Harry Miles, Running Footwear Innovation

1:52 APEX - Elite Athlete Customization Lab

2:01:41 3D Printed Midsole Technology

2:07:00 Ice Cold Recovery Slides

2:12:36 My Thoughts on the Experience

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

I Flew to Germany for the Berlin Marathon! | Exploring Nuremberg & Adidas

samedi 26 septembre 2026 • Durée 52:17

Find your next running shoeon the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

My first day in Germany.

0:00 Intro

1:10 Traveling to Germany

3:00 Arriving in Germany

5:06 Hotel in Nuremberg

7:13 Exploring Nuremberg

17:00 Wrapping Up Day 1

20:06 Waking Up in Nuremberg

21:29 Fit Check

24:05 Run with the Squad

32:10 Post-Run Refuel

35:55 Bread Making (Certified Banger)

46:25 Bus to Adidas HQ

47:51 Arriving at Adidas HQ

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

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