The Menstruality Podcast – Détails, épisodes et analyse

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The Menstruality Podcast

Red School

Forme & Santé

Éducation

Religion & Spiritualité

Fréquence : 1 épisode/7j. Total Éps: 243

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.

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220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie)

Saison 15 · Épisode 220

jeudi 6 novembre 2025 • Durée 01:07:17

One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us, particularly women and those socialised as female feel stuck, silenced or disconnected from our true expression, so today we’re exploring how the practice of checking in every day with your menstrual cycle and how it’s influencing your energy and mood can support you on this quest.

Through our personal stories as well as stories from the community, we explore how menstrual cycle awareness is a discipline that keeps you close to yourself, and how this practice organically awakens an inner warmth, connection and confidence which lines you up to receive inspiration about what it is that you’re here to express and share with the world.

We explore:

How menstruation cocoons you so that you can step away from the noise of the world and rest into a sanctuary of connection with your voice - the inner winter silences the world so that you can finally hear yourself.
Tools for working with your inner critic and self expression - such as containing the critic in the premenstrual phase of the cycle - so that you can practice experimenting and paying with sharing your voice in the preovulatory phase, your inner spring.
How to support ourselves when the holding back of our voice comes out as premenstrual rage or implodes inside as depressive cycles.

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

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219. The Rage, Grace and Alchemy of Menopause (Tanya Forgan)

Saison 15 · Épisode 219

jeudi 30 octobre 2025 • Durée 55:35

For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a dismantling of identity that provoked one particular emotion on a whole new level - rage.

Our guest today is the brilliant trauma-informed embodiment guide, facilitator, and heart activist Tanya Forgan. She explores menopause as a series of portals which show us where we’re holding power and where we’re not. Her initial ‘betrayal’ phase of menopause rocked her to her core, coinciding with the pandemic and the 2020 Black Lives Matter movement and catalysing a dark night of the soul where she faced the harm she has experienced as a dual heritage woman in the UK.

She goes on to illuminate the healing power of the repair phase of menopause, describing the rituals and community support that helped her to find the grace in the raging fire of the initiatory process. She shares what supported her to alchemise her anger and understand grief as the most exquisite expression of love in the revelation phase, and all she’s discovering in the visioning and emergence portals where she is exploring the kind of grandmother she now wants to become.

We explore:

- How cycle awareness helped to prepare Tanya for the dismantling of menopause.

- What helped Tanya when she lost her trust in her body and in society, including her amazing nervous-system-regulating yoga bath ritual!

- What menopause taught Tanya about the power of circles for creating belonging, especially when it comes to race, gender, sexual experience, ability in body, power and oppression.

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Join our menopause online course: Menopause: The Great Awakener

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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210. How to Claim Your Sacred Rest (Octavia Raheem)

Saison 15 · Épisode 210

jeudi 18 septembre 2025 • Durée 01:04:17

In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who sees herself as a Chief Operating Daydreaming Officer and Dream Keeper. Octavia Raheem is an award-winning author, rest coach, a yoga and meditation teacher, and speaker. Yoga Journal magazine has recognized Octavia as one of fifteen experienced yoga professionals who have elevated and changed the field on a global scale.

Today we chat about her most recent book - Rest is Sacred, and Octavia shares her personal, extreme journey to claiming her sacred rest, which included overworking and exhaustion to the point of hospitalisation. She describes what her mother taught her about how to carve out space for rest as a single mum in the rural south of the USA, and the profound reclamation of energy she’s experiencing now in her journey towards menopause, reclaiming the rest that her ancestors were not safe to take.

We explore:

Rest as a refuge when we’re grieving the loss of people we love, and Octavia’s Yoga Nidra rest story after the loss of her mother.
The power of “closing our eyes to see” as a direct line to knowing our innate worth.
The wisdom of the earth that is revealed in winter, and how the most transformational movements of now and the future will be sustained by the pause, and by people who are resourced by rest.

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: @redschool - Sophie Jane Hardy: - Octavia Raheem: -

120. My Journey from Self Doubt to Cycle Aware Creativity (Chloe Isidora)

Saison 9 · Épisode 120

jeudi 7 décembre 2023 • Durée 57:41

Chloe Isidora is the creator of My Moon Power, a set of essential oils to help you connect to yourself and your inner seasons. She's also the author of 'Sacred self-care: everyday rituals for a more joyful and meaningful life' and is a graduate of our Menstruality Leadership Programme and has a deeply devoted practice of menstrual cycle awareness.

We invited her to the podcast to explore her creative process over the past several years, through a cycle-aware lens. It’s a beautiful, inspiring and very relatable journey from self doubt, uncertainty and low self esteem, through a series of unexpected twists and turns to a wildly creative life.

We explore:

The surprising underground spiritual influences that have sustained Chloe’s connection to herself, her womb wisdom and the soul of the project.
How to practice letting go into deep self-acceptance throughout the inner seasons, as a way to prepare for the great letting go at the bleed.
How Chloe is navigating the bumpy, challenging ‘birthing’ moment of this project; including holding herself through increased visibility and staying true to the visions through moments of slower momentum.

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - Chloe Isidora: -

119. Wild Power #3: Your Cycle as Your Path to Power (Alexandra & Sjanie)

Saison 9 · Épisode 119

mardi 5 décembre 2023 • Durée 33:27

Today we're excited to share our third bonus Wild Power conversation. These ‘round-the-kitchen-table’ chats with Alexandra and Sjanie were first released when we published Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power. They unpack the book’s teachings through powerful, practical and funny real-life stories and examples.

In this episode we dive into the detail of how to live menstrual cycle awareness as a spiritual practice - your path to power - on a day to day basis, and the magic that unfurls from that.

In this episode you’ll:

Discover how to restore your cyclical inner ecology
Learn the four steps to charting your cycle as your spiritual practice
Understand how to harness the powers of your cycle to boost your health, increase your creativity and productivity and restore sacredness to your daily life

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Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com

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To get a free copy of Wild Power to gift to a friend, we are offering a buy one, get one free until 21st December: https://www.redschool.net/product/wild-power-book-bogof

(We’re also offering the same deal with our new menopause book, Wise Power: https://www.redschool.net/product/wise-power-book-bogof )

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

118. Our Wombs and Cycles as Gateways to Reclaiming our Ancestral Wisdom (Tara Brading)

Saison 9 · Épisode 118

jeudi 30 novembre 2023 • Durée 01:06:30

Five years ago, when women’s educator, storyteller and songstress, Tara Brading was burnt out from the hustle culture of the non-profit world, she dropped everything and went on a pilgrimage to Ireland to connect with her Irish ancestral lineage. This trip changed her life, setting her on a path of studying mythology and honoring the earth based feminine wisdom left in her blood and bones.

This episode is for you if you feel a call to reclaim the wisdom of your ancestors, to return to a way of living on earth which is balanced, to heed the call to the wild that you perhaps (like me) hear each cycle month when you bleed or during your menopause process…

It’s also for you if you are committed to decolonising your mind and your life as part of your leadership path. I’ve been lucky to have had conversations with several Black and Indigenous educators for the podcast who have clarified the connection between reclaiming the cyclical wisdom of our wombs and bodies, and dismantling colonial systems of oppression (such as Latham Thomas in episode 77, Asha Frost in episode 63 and Hinewai Waitoa in episode 87). With Tara, I explore how, particularly as white women of European descent, reconnecting to our ancestral lineage goes hand in hand with the journey of decolonisation.

In our conversation we explore;

What the ancient myths and stories of Ireland and England tell us about the connection between women’s bodies, and the earth, as well as the leadership role we claim when we recognise that we embody the land (and how our cyclical nature gives us a direct line to this remembrance).
How to reconnect to the wisdom of your ancient, ancestral bloodlines when you menstruate.
The connection between our wombs and our voices and how to work with song as a way to connect with our ancestors.

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Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com

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117. Wild Power #2: Cycle-Awareness as Your Spiritual Practice (Alexandra & Sjanie)

Saison 9 · Épisode 117

mardi 28 novembre 2023 • Durée 36:59

While there are many wonderful spiritual practices available today, the one thing we are not taught is that we have our own unique way or practice encoded in our being that changes everything. In this episode we restore menstrual cycle awareness as the original spiritual practice, and how it can support each of us to evolve, every day.

This 2nd bonus episode in our Wild Power series was recorded when Red School founders, Alexandra & Sjanie first launched their Wild Power book - and have a buy one get one free offer on the Wild Power book until 21st December, if you’d like to buy one and get one for a friend or as a gift for a loved one over the holidays.

(We’re also running the offer for our menopause book, Wise Power).

See below for the link to get your free copy.

In this episode you’ll:

Discover how our bodies come coded with our own original spiritual practice
Learn how we came to discover the power of the female body
And how you can begin to activate this uniquely Feminine practice

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Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com

---

To get a free copy of Wild Power to gift to a friend, we are offering a buy one, get one free until 21st December: https://www.redschool.net/product/wild-power-book-bogof

(We’re also offering the same deal with our new menopause book, Wise Power: https://www.redschool.net/product/wise-power-book-bogof )

---

The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

116. How Menstruation Holds the Secrets for Successful Leadership (Alexandra & Sjanie)

Saison 8 · Épisode 116

jeudi 23 novembre 2023 • Durée 01:01:45

At the heart of the menstruality leadership path is the power and wisdom of menstruation. Slowly over time, bleed by bleed, we have the opportunity to experience a profound kind of homecoming when we menstruate - we remember who we are and what we’re about. This sense of purpose and meaning can fuel us up for another cycle of leading with heart, power and courage in our lives.

In today’s conversation we look at three secrets for successful leadership that can emerge from conscious, rested menstruation (however much we’re able to do that within the structures of our world and the responsibilities of our lives) through our own personal stories, menstrual dreams and trying to articulate the often wordless and deeply mysterious knowings we’ve experienced during our bleed time.

We explore:

How Alexandra’s menstrual pain in her 30s opened her up to her life’s purpose (and how orgasmic menstruation eventally became for her).
Our favourite menstrual dreams and what they taught us about ourselves, our worth and our leadership.
Why the first chamber of menstruation ‘separation’ is so key to accessing the leadership wisdom within menstruation; separating from the world, but also from what we have previously known ourselves to be, so that we can be fully available to encounter the mystery and infinite possibilities available to us.

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Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com

---

To get a free copy of Wild Power to gift to a friend, we are offering a buy one, get one free until 21st December: https://www.redschool.net/product/wild-power-book-bogof

(We’re also offering the same deal with our new menopause book, : )

115. Wild Power #1: The Power of Loving Your Cycle (Alexandra & Sjanie)

Saison 8 · Épisode 115

mardi 21 novembre 2023 • Durée 41:22

For centuries we’ve been taught our menstrual cycle is a liability, something we must ignore or reject. In this special bonus episode we’re going to upend that old story and celebrate the power of loving your cycle or at least making tentative steps towards befriending it, and the inner resources you unlock when you do that.

This conversation was recorded when we first launched our Wild Power book - and have a buy one get one free offer on the Wild Power book until 21st December, if you’d like to buy one and get one for a friend or as a gift for a loved one over the holidays. (We’re also running the offer for our menopause book, Wise Power). See below for the link to get your free copy.

In this episode you will:

Learn how the menstrual cycle is our #1 resource for self-care
Explore how it is your natural rhythm of power for living a wholesome, creative life
How loving your cycle can lead you to loving yourself more

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Registration is now open for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com

---

To get a free copy of Wild Power to gift to a friend, we are offering a buy one, get one free until 21st December: https://www.redschool.net/product/wild-power-book-bogof

(We’re also offering the same deal with our new menopause book, Wise Power: https://www.redschool.net/product/wise-power-book-bogof )

---

The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: - Sophie Jane Hardy: -

114. How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley)

Saison 8 · Épisode 114

jeudi 16 novembre 2023 • Durée 59:02

Today’s episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels better, but also because you know the gold that lies in this state of restedness; for your health, your relationships, your worklife, and your leadership.

Our guest is Tracee Stanley, the author of the bestselling book Radiant Rest, and the recently published The Luminous Self. She is a post-lineage yoga teacher, inspired by more than 20 years of study, and she’s devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.

We chat about how to set up a practice that allows for rest inside a mainstream culture that says we’re not worthy unless you’re pushing through; whether that’s pushing through grief, illness, exhaustion or menstruation and menopause. Through it all, Tracee illuminates how deep rest, peace and truth are our birthright.

We explore:

The importance of unveiling the messages we received about the value of rest from our parents and ancestral lineage; particularly for Black, Brown and Indigenous people.
How the practice of Yoga Nidra is a way to know our true self, as well as a powerful act of rebellion in a culture that wants us to keep endlessly grinding
The story of Mataji - a female yoga teacher in her 90s, who was famous for never sleeping, and became one of the first people to teach the wisdom of yoga nidra.

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Registration is opening tonight for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: - Sophie Jane Hardy: @sophie.jane.hardy -

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