The Made Fitz Show – Détails, épisodes et analyse

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The Made Fitz Show

Melissa McAllister

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 99

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - healthAndFitness
16/01/2025
#96
🇨🇦 Canada - healthAndFitness
01/01/2025
#84
🇺🇸 États-Unis - healthAndFitness
01/01/2025
#87
🇨🇦 Canada - healthAndFitness
31/12/2024
#96
🇺🇸 États-Unis - healthAndFitness
10/10/2024
#95
🇨🇦 Canada - healthAndFitness
09/10/2024
#87
🇺🇸 États-Unis - healthAndFitness
09/10/2024
#69
🇨🇦 Canada - healthAndFitness
08/10/2024
#76
🇺🇸 États-Unis - healthAndFitness
08/10/2024
#53

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.youtube.com/user/MelissamadeVideo/videos
162 partages
https://www.youtube.com/user/MelissamadeVideo/videos?reload=9
64 partages
https://www.youtube.com/channel/UCJYqB9IxpJsQl9mFmJd28JQ
34 partages

https://www.instagram.com/melissamade
162 partages
https://www.instagram.com/drlaurenfitz
36 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 73%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

The End of BODi (formally Beachbody) MLM Coaching business and the future

Saison 2 · Épisode 143

lundi 7 octobre 2024 • Durée 50:56

Welcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share personal anecdotes and experiences, giving you an insider's view.

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Learn More About Larimar Med’s Services

Follow Dr. Fitz on Instagram

Follow Dr. Fitz on Youtube

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.

xo, Melissa & Dr. Fitz

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Which Strength Training Method is Right for You? with Melissa McAllister

Saison 2 · Épisode 142

lundi 30 septembre 2024 • Durée 26:58

Join Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level!

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

xo, Melissa & Dr. Fitz

Spice Up Your Life: A Journey into the World of High Vibration Foods

Saison 2 · Épisode 133

lundi 22 juillet 2024 • Durée 01:00:52

In this podcast episode, Melissa hosts Whitney, a personal chef and founder of High Vibration Foods. Whitney shares her journey of overcoming autoimmune disease through culinary education and emphasizes the importance of high vibration foods for optimal health. She discusses her work catering to diverse clients, the role of clean and nourishing food, and the significance of fresh, seasonal produce. Whitney also highlights the benefits of traditional cooking techniques, the use of herbs and spices, and the concept of high vibration foods.

Resources from this episode:

Chef Whitney

Follow Chef Whitney on Instagram

Follow High Vibration Living Podcast on Instagram

Checkout High Vibration Living Podcast on Apple Podcast

Order Your Spices at Starseedkitchen

Melissa & Dr. Fitz

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

xo, Melissa & Dr. Fitz

Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes

Saison 2 · Épisode 132

lundi 15 juillet 2024 • Durée 32:42

In this episode, Melissa delves into prediabetes, metabolic syndrome, and type 2 diabetes, discussing their prevalence, risks, and the importance of early detection. She emphasizes lifestyle modifications like healthy eating, regular exercise, and stress management. Melissa highlights the role of healthcare professionals in managing these conditions and mentions dietary recommendations and supplements such as berberine and alpha lipoic acid, cautioning to consult healthcare providers before making changes. She underscores the significance of proactive health management and collaboration with medical experts to prevent serious complications.

Resources from this episode:

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

xo, Melissa & Dr. Fitz

Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid?

Saison 2 · Épisode 131

lundi 8 juillet 2024 • Durée 28:53

Melissa, delves into her personal experiences and research on three popular supplements: creatine, collagen, and colostrum. She discusses their advertised benefits, scientific evidence, potential side effects, and food sources. She shares her thoughts on creatine's effectiveness for muscle performance, collagen's role in skin and joint health, and colostrum immune-boosting properties. Melissa encourages you to consider both scientific evidence and personal experiences when evaluating supplements.

Resources from this episode:

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

xo, Melissa & Dr. Fitz

Unleashing the Power of AI: Redefining Health and Fitness Support

Saison 2 · Épisode 130

lundi 1 juillet 2024 • Durée 20:32

In this podcast episode, Melissa, as a fitness and nutrition coach, discusses how she leverages artificial intelligence (AI) to assist her clients with meal prep, recipe ideas, workout routines, and travel planning. She shares her initial exposure to AI at a business conference and explains how tools like chatGPT can generate tailored meal plans, grocery lists, and workout programs.

Resources from this episode:

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Learn More About Larimar Med’s Services

xo, Melissa & Dr. Fitz

Monday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren Fitzgerald

Saison 2 · Épisode 129

lundi 24 juin 2024 • Durée 49:51

Welcome to Melissa and Dr. Fitz’s “Monday Banter” episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes.

Resources from this episode:

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

xo, Melissa & Dr. Fitz

Sexual Health in Relationships with Melissa McAllister and Dr. Lauren Fitzgerald

Saison 2 · Épisode 128

lundi 17 juin 2024 • Durée 23:25

In this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health.

Resources from this episode:

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Learn More About Larimar Med’s Services

xo, Melissa & Dr. Fitz

Key Lab Tests for Hormone Replacement Therapy with Dr. Lauren Fitzgerald

Saison 2 · Épisode 127

lundi 10 juin 2024 • Durée 38:28

In this episode, Dr. Fitz emphasizes the critical role of lab testing in hormone replacement therapy. She educates listeners on the various stages of menopause, the necessity of understanding lab values, and the specific tests needed for comprehensive assessment. Dr. Fitz advocates for patient empowerment in requesting thorough lab work to optimize health during perimenopause, menopause, and beyond.

Resources from this episode:

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Learn More About Larimar Med’s Services

xo, Melissa & Dr. Fitz

Facts About Sugar with Melissa McAllister

Saison 2 · Épisode 126

lundi 3 juin 2024 • Durée 17:30

In this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet.

Resources from this episode:

Melissa’s Recommendations & Affiliations

Get Melissa’s Recommended Oura Ring

Follow Melissa on Instagram

Follow Melissa on Youtube

Find out more about Melissa

Get Access to the MADE Diet Course

Get The MADE Diet Ebook

Learn More About Larimar Med’s Services

Follow Dr. Lauren on Instagram

xo, Melissa & Dr. Fitz

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