The Macro Hour – Détails, épisodes et analyse

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The Macro Hour

Nikkiey Stott

Forme & Santé

Fréquence : 1 épisode/3j. Total Éps: 273

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - healthAndFitness
30/06/2025
#88
🇨🇦 Canada - healthAndFitness
24/06/2025
#98
🇨🇦 Canada - healthAndFitness
23/06/2025
#63
🇨🇦 Canada - healthAndFitness
22/06/2025
#85
🇺🇸 États-Unis - healthAndFitness
19/06/2025
#74
🇺🇸 États-Unis - healthAndFitness
18/06/2025
#60
🇺🇸 États-Unis - healthAndFitness
14/06/2025
#97
🇺🇸 États-Unis - healthAndFitness
02/06/2025
#95
🇺🇸 États-Unis - healthAndFitness
28/05/2025
#89
🇺🇸 États-Unis - healthAndFitness
27/05/2025
#99

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://warriorbabe.com/free-training?el=Podcast-TheMacroHour
273 partages
https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour
273 partages
https://form.jotform.com/241626489558168
273 partages

https://www.instagram.com/nikkieystott
273 partages
https://www.instagram.com/warriorbabe
273 partages
https://www.instagram.com/biceps.after.babies
2 partages

https://www.facebook.com/WarriorBabeCompany/
273 partages
https://www.facebook.com/warriorbabenikkiey
273 partages
https://www.facebook.com/groups/takecontrolcoaching/
2 partages

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Score global : 53%

Historique des publications

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

"I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251

vendredi 18 avril 2025 • Durée 21:09

Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way.

This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teaching me, and why stepping back doesn’t mean losing progress. It might just mean you’re growing.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250

lundi 14 avril 2025 • Durée 01:02:33

In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover.

If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need.

They cover:

Why traditional training fails women 45+
How to build muscle and lose fat without tanking your hormones
The real reason 1200-calorie diets are backfiring
Supplements that actually work (and what to skip)
How to train smarter through perimenopause and menopause
The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round

This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play.

If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her:

Website & Newsletter: drstacysims.com
Instagram: @drstacysims
Facebook: facebook.com/drstacysims
Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - | | | Nikkiey - | | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

From Burnout to Breakthrough with Caleb Campbell | Ep. 241

vendredi 14 mars 2025 • Durée 53:24

In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements.

After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misconceptions of burnout, how learning to let go created more ease in his life, and the shift that redefined his view of success and lasting growth. Tune in for an insightful conversation on mental resilience, personal transformation, and more.

Follow Caleb on Instagram for more insights: @caleb_campbell

Learn more about Caleb’s work:

Keynote Speaking: www.calebcampbell.me/keynote-speaking

Coaching Programs: www.calebcampbell.me/deepening

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | | Nikkiey - | | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Master These 3 Secrets for Unstoppable Fitness Progress! | Ep. 151

Saison 2 · Épisode 151

lundi 29 avril 2024 • Durée 34:58

These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to achieving and maintaining profound results.

1. Self-Discipline: It all starts with self-discipline. Mastery over your actions and decisions every day dictates how far you'll go. Sticking to your workout routine, choosing the right foods, and saying no to shortcuts are all acts of discipline that contribute to the bigger picture of your fitness goals.

2. Know Your Why: Dig deep and anchor yourself to a powerful 'why.' This is the driving force behind your sweat and effort. When the going gets tough, your 'why' will keep you grounded and push you forward, transforming challenges into stepping stones toward your goals.

3. Visualization: See it before you achieve it. Visualization isn't just daydreaming; it's a potent tool for success. By imagining your ideal body or visualizing yourself conquering workouts, you’re programming your mind to act in ways that make those images a reality. Visualization strengthens your mental fortitude, aligning your subconscious with your conscious efforts.

Ready to transform? Keep these concepts close to heart, and watch how they revolutionize your approach to fitness. Remember, it's not just about changing how you look, but about evolving how you live.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - | | | Nikkiey - | | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Ep. 150

vendredi 26 avril 2024 • Durée 28:24

What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs.

Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food. We're talking about the foods that diet culture often labels as off-limits, like pizza, and why excluding these from your diet isn't necessary for a healthy lifestyle. It’s time to shed light on a more balanced approach to eating, one that emphasizes nutritional balance and enjoyment over restriction.

Discover practical advice on how to incorporate all kinds of foods into your diet in a way that maintains your health without sacrificing your favorite meals. We'll discuss how demonizing certain foods can lead to unhealthy eating patterns and how you can achieve your health and fitness goals without giving up the foods you love.

Tune in to redefine what a healthy lifestyle looks like for you. It’s all about moderation, balance, and enjoying your journey to wellness. Say goodbye to guilt, embrace variety, and let’s get real about what healthy eating should truly encompass!

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | | Nikkiey - | | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Ep. 149

Saison 2 · Épisode 149

lundi 22 avril 2024 • Durée 28:12

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness.

In this episode, we dive into the art of reconnecting with your "why"—that driving force that kick-started your fitness aspirations. We'll tackle the all-too-common "all or nothing" mindset that can create barriers to progress, and why waiting for another New Year's resolution isn't the answer.

Watch as we unfold practical, effective strategies to get you back on track, no matter the time of year. Discover how to set achievable, incremental goals that build momentum and celebrate every victory, big or small.

The path to fitness is a journey, not a sprint. So, lace-up, tune in, and let's get back to pursuing those goals with a renewed mindset and strategies that work.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - | | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Boost Your Metabolism and Balance Hormones Naturally | Ep. 148

Saison 2 · Épisode 148

vendredi 19 avril 2024 • Durée 29:42

Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale refuses to budge. If this resonates with you, know that you're part of a vast community facing similar challenges. The silver lining? It's not a reflection of your dedication, but perhaps a cue to focus on metabolic health and hormonal balance.

In today's podcast, Macro Hour host and fitness expert Nikkiey Stott unveils the transformative strategies that have propelled thousands of women beyond their plateaus. Learn how to revamp your metabolic rate, harmonize your hormones, and ignite fat loss—all while indulging in more of the foods you love.

Tune in for actionable insights that redefine the weight loss narrative and empower you to sculpt muscle, shed fat, and truly thrive.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

What Is Delayed Onset Muscle Soreness? | Ep. 147

lundi 15 avril 2024 • Durée 29:42

Let's talk about Delayed Onset Muscle Soreness (DOMS)

If you've ever found yourself walking funny after leg day or been victim to the tender touch of post-bench press blues, you know exactly what we're diving into.

In this deep dive, we’ll unravel the mysteries of DOMS:

The Science of Sore: What’s happening under the skin when soreness sets in a day or two after your workout.
Pain or Gain?: We discuss whether soreness is a true marker of an effective workout or just a sign to take it easy.
Recovery Tactics: From nutrition to rest, we explore the best strategies to alleviate soreness and get back to training faster.
Prevention Tips: Can you avoid DOMS altogether, or is it an inevitable rite of passage on the road to glory?

Join us as we decode the myths, share the truths, and arm you with knowledge so you can face DOMS like a champ.

🔥 Tune in now and don't forget to subscribe for a weekly dose of fitness truths, hardcore health insights, and all the tips you need to stay on top of your game.

Got your own tales of triumph over DOMS? Share your best recovery hacks in the comments below and let’s help each other stay in the fight. Keep pushing, keep growing, and let’s get after it!

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | | | Nikkiey - | | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Macro Tracking 101 for Beginners | Ep. 146

vendredi 12 avril 2024 • Durée 26:44

If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey.

In this episode, we'll break down the basics:

-What are macros? An overview of macronutrients and their roles in your body.

-Setting up your macro goals: How to determine your individual needs based on your fitness objectives.

-Tracking tips and tricks: Simplifying the process to make tracking a breeze.

-The benefits of macro tracking: How this method can lead to more flexible dieting and help you understand your food on a deeper level.

-Common pitfalls and how to avoid them: Stay on track by learning the common mistakes beginners make and how to sidestep them.

Don't miss out on our special segment where we answer listener questions, providing insights and advice for those just starting with macros.

🎧 Listen now to arm yourself with knowledge and kick-start your macro tracking journey!

Remember to subscribe for more nutrition tips, fitness strategies, and everything you need to fuel your health revolution.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - | | | Nikkiey - | | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

How to Lose Fat Without Sacrificing Muscle | Ep. 145

lundi 8 avril 2024 • Durée 32:27

Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'"

We're not just scratching the surface – get the low-down on:

Strategic Eating: How to fuel your body without tipping the scales.
Training Tips: Workouts designed to boost fat loss while preserving muscle mass.
Recovery Tactics: Why rest and recovery are your secret weapons in staying lean.
Sustainable Practices: How to make these changes stick for the long haul, not just for a season.

Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals.

Click To Watch A Free Macro Training
Click To Apply For Our Programs

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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