The Let's Sleep Podcast – Détails, épisodes et analyse

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The Let's Sleep Podcast

Jazz Kostov

Enfants & Parentalité

Fréquence : 1 épisode/14j. Total Éps: 81

The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this. Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN. Follow us on IG: https://www.instagram.com/lets__sleep/

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🇩🇪 Allemagne - parenting
27/01/2026
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https://www.letssleep.com.au/
35 partages
https://www.letssleep.com.au/careers
18 partages
https://theartisans.com.au/
14 partages

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69. Preparing For Breastfeeding With @jwp.ibclc

Épisode 69

mercredi 8 janvier 2025 • Durée 54:37

Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye.

Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and holistic support with common breastfeeding/feeding challenges.

We chat all about preparing for breastfeeding. I took so much away from this episode and can't wait for you to listen.

What are the most important things parents should know about preparing for breastfeeding before their baby arrives?
What are some common myths about breastfeeding that you’d like to debunk?
Are there specific practices that can help physically prepare the body for breastfeeding?
Do you have any recommendations for products that are helpful for breastfeeding (eg breast pump, nipple cream, pillows etc)
What role can partners or support people play in helping a breastfeeding parent?
How important is nutrition for breastfeeding, and are there any foods or supplements you recommend prioritising during postpartum to support milk supply?
What are some of the most common breastfeeding challenges, and how can parents prepare to navigate them?
Where can parents seek support with breastfeeding if they encounter challenges or want further support?

Connect with Joelleen:

IG @jwp.ibclc
www.jwp.care
Preparing for breastfeeding eguide

Connect with Let's Sleep:

IG @lets__sleep
www.letssleep.com.au

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68. Nourishing New Mums: The Power of Protein With @nourish_us

Épisode 64

mercredi 11 décembre 2024 • Durée 42:47

Postpartum Preparation Series 🙋🏼‍♀️

Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us.

Ana and I discuss the critical role of protein in postpartum nutrition. We discuss how protein supports recovery, energy levels, and emotional well-being during the postpartum phase. Ana shares practical tips for incorporating protein into meals and identifies symptoms of protein deficiency. Ana has a big focus on small sustainable habits that really make the biggest impact on our lives.

Get to know Ana:

Ana is a Nutrition and Wellness Coach and helps Mama’s regain their health, beat the bloat, increase energy, lose weight and build a lifestyle that allows them to thrive, for themselves and for their family. She has an incredible instagram community over at @nourish_us - follow her for an injection of positivity into your feed!

Key takeaways:

Protein is essential for healing and energy during postpartum.
Many mothers consume a carb-heavy diet, leading to energy instability.
Incorporating protein can help stabilize blood sugar levels.
Protein deficiency can lead to fatigue, weak immunity, and mood instability.
Pairing carbohydrates with protein enhances satiety and energy.
Small changes in nutrition can lead to significant improvements in well-being.
Meal planning around protein sources can simplify cooking.
Postnatal depletion commonly peaks around two to five years post birth.

59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics

Épisode 59

mercredi 14 août 2024 • Durée 36:14

Mini series with Eliza @babysafebasics

In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a mission to empower parents with essential first aid skills, helping them navigate the sometimes scary world of baby safety with confidence and calm.

Eliza shares her expertise on a critical topic—choking, gagging, and solids safety. We dive into the key differences between choking and gagging in babies and toddlers and why it's vital for parents to distinguish between the two. Eliza offers practical, preventative measures for parents introducing solids to their little ones, ensuring that this exciting milestone is as safe as it is fun.

You'll also learn the immediate steps to take in the event of a choking emergency, and Eliza provides actionable tips on food safety, from choosing safe foods to understanding how to cut and prepare them properly.

Whether you're just starting on your solids journey or looking to refresh your first aid knowledge, this episode is packed with valuable insights that every parent needs to hear.

Key Topics Covered:

Understanding Choking vs. Gagging: Learn the difference between these two reflexes and why it's crucial to know the signs.
Preventative Measures: Discover essential tips for preventing choking when introducing solids to your baby.
Emergency Response: Step-by-step guidance on what to do if your baby chokes, ensuring you're prepared for the worst-case scenario.
Safe Foods: Expert advice on how to ensure food safety during the transition to solids.
Educational Resources: Explore the first aid education tools and resources offered by Baby Safe Basics to keep your family safe and prepared.

58. Rupture And Repair With Our Kids @wattlepsychology

Épisode 58

mercredi 3 juillet 2024 • Durée 24:41

Joining me for a 2 part mental health series is guest Louisa Mason.

Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood.

I love that she normalises that if you are finding it hard - you aren't doing it wrong, it's simply because it is HARD.

What did discussed:

- What are you referring to when you mention a ‘rupture’

- Can you provide some examples of repair and why is this important?

- Are we damaging our bond with our little ones when we experience a rupture?

Connect with Louisa:

+ Via her website

+ Via Instagram

Connect with Let's Sleep:

+ ⁠⁠Follow on IG⁠⁠

+ ⁠⁠Visit the website⁠⁠

+ ⁠⁠Book sleep support with Jazz⁠⁠

57. Showing Yourself Kindness & Fear of Failure as a Mum @wattlepsychology

Épisode 57

jeudi 27 juin 2024 • Durée 24:36

Joining me for a 2 part mental health series with guest Louisa Mason.

I love that she normalises that if you are finding it hard - you aren't doing it wrong, it's simply because it is HARD.

What did discussed:

- Do you commonly see Mums in your practice being quite hard on themselves?

- Why do we do this?

- What are some examples of how we can treat ourselves with kindness?

- Can you talk to us about fear of failure and where this comes from?

- Is it instilled in us from childhood or are we born with this?

- How can we move through fear of failure

Connect with Let's Sleep:

+ ⁠Follow on IG⁠

56. Doubling Down On Prioritising YOU With @wellnessbyreneebrown

Épisode 55

mercredi 8 mai 2024 • Durée 39:06

Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and they are her focus with her business fitting around them.

Renee has an incredible IG page @wellnessbyreneebrown and I would highly recommend following along for all the good vibes and wellness ideas.

Questions we discussed:

Why is it so important to prioritise nourishing yourself? Can you give a few examples of how you do this in different areas of your life?
What are some of your staple recipes that you add in each day to make things easier with planning?
Do you find that involving your kids in food prep and shopping improves their willingness to try new foods?
Can you give us some ideas for how we can pack in extra nutrients within our day such as greens? I know this is something you’re passionate about!
What are adaptogens and why is it beneficial to add these in for kids?

Some takeaways and tips from the ep:

⁠Bircher bowl⁠
Freeze bananas (peel and cut in half and then can easily add to smoothies)
⁠Green smoothie⁠
Bee pollen to add into drinks or food for nutritional boost
Spirulina and barley grass
Ashwanganga and reishe (add to drinks ⅛ teaspoon) Brands Superfeast and Global Healing
Sauerkraut and kimchi to add to your food for gut health
Home made plant milks

Links to connect with Renee:

www.wellnessbyrenee.co.nz

55. Creating A Life You Love, Alcohol Free With @sarahrusbatch

Épisode 55

mercredi 24 avril 2024 • Durée 43:38

"For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind - to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self-care, for socialising, for time for ourselves." - Sarah Rusbatch

Over the past year or two, i've become increasingly more aware of the impact of alcohol in my own life and how we are role modelling and normalising drinking as part of life to our daughter Hazel. After deciding to stop drinking early in 2024, not long after I stumbled across Sarah's book, Beyond Booze, and was so compelled by her message - I had to invite her onto the podcast!

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to sobriety and impact of alcohol on mental health to global audiences.

Beyond Booze will help you create a life you love so much that you no longer need to drink.

We discussed:

Grey area drinking
Jazz's experience with alcohol and increased anxiety and her decision to stop drinking alcohol
Mummy wine culture
Role modelling and normalising alcohol as part of life to our children
How this shapes our children's relationship with alcohol as they get older
How to create a life you love without alcohol
Sarah's tips to help people drink less and how they can go about removing alcohol
Sarah's tips to create a life you love so you don't feel like you are missing out by choosing not to drink alcohol

Connect with Sarah:

54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama

Épisode 54

mercredi 17 avril 2024 • Durée 17:57

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.

We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause.

We discuss:

How pregnancy and birth impacts your pelvic floor
How to do a pelvic floor exercise correctly
Why relaxation of the pelvic floor is important too
Link between mental health and pelvic floor muscles

Connect with Kath:

Connect with Let's Sleep:

Follow on Instagram - ⁠⁠⁠@lets__sleep⁠⁠⁠
⁠⁠⁠Visit the website ⁠⁠⁠
⁠⁠⁠Book sleep support with Jazz⁠⁠⁠
⁠⁠⁠Become a Sleep Consultant⁠

53. Moving Your Body Post Birth With Kath @fitnestmama

Épisode 53

jeudi 4 avril 2024 • Durée 27:22

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.

We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum.

We discuss:

The importance of postnatal rehab
Why it's important not to neglect it
Mix of cardio and core exercises
How to build exercise habits

Connect with Kath:

Connect with Let's Sleep:

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52. Returning To Paid Work With @bubbadesk

Épisode 52

jeudi 28 mars 2024 • Durée 41:16

Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep.

Together they have Founded BubbaDesk, a co working service with on site childcare (what an epic idea!) and it is rapidly expanding across Australia.

Very excited to announce I am the In-House Sleep Expert for BubbaDesk and will be helping to educate and support Bubba Desk parents as well as the incredible team of staff.

What we chatted about:

What are some of the common challenges you see women face when they are returning to paid work?
Were these issues you faced personally?
How does BubbaDesk overcome those challenges
Launching and running a business with a baby, being pregnant and then adding a newborn into the mix - how have you managed this?
What has been a game changer for you in terms of navigating sleep and running a business?
How has BubbaDesk been received? It looks like you’re expanding rapidly.

Connect with BubbaDesk:

Connect with Let's Sleep:

Follow on Instagram - ⁠@lets__sleep⁠
⁠Visit the website ⁠

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