The Balance Theory - Erika De Pellegrin

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://supporter.acast.com/thebalancetheory
700 partages
https://open.acast.com/join.whoop.com/thebalancetheory
6 partages
https://open.acast.com/shows/5f681b547b936c5d4a4c3e65/episodes/handsfreemama.com
1 partage

https://www.instagram.com/thebalancetheorypodcast
209 partages
https://www.instagram.com/erikadpelle
83 partages
https://www.instagram.com/thebalancetheory
50 partages

https://try.sunsama.com/igaha8bg2gvk
68 partages
https://thebalancetheorypodcast.com/
41 partages
https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1
28 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

How to Say No WITHOUT Feeling Guilty

Saison 4 · Épisode 9

dimanche 25 août 2024 • Durée 10:57

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!

TIME STAMPS

00:00 Part 1

08:17 Part 2

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast

🌍 My website - https://thebalancetheorypodcast.com/

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary

Saison 4 · Épisode 8

dimanche 18 août 2024 • Durée 52:39

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being.

It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance!

.

CONNECT WITH OUR GUEST

📸 Instagram

.

👉🏽 My FREE Work Life Balance Workshop

.

TIME STAMPS

00:00 Introduction

05:59 Unlearning what we know about menstrual cycles

09:26 What to know + eat in each menstrual phase

29:27 Gut Health 101

35:03 Signs of Healthy Gut

36:54 The 3 types of Gut health

44:41 OAT Axis

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal

Saison 3 · Épisode 20

dimanche 26 mai 2024 • Durée 40:29

Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?

Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.

(00:00) The story of how I met Sureena

(04:30) Selling yourself in a professional way

(08:59) Questions to ask in interviews

(12:22) “Tell me about your weaknesses”

(14:26) Prepping for an interview

(20:21) Pay Rises & Promotions

(31:25) Prejudices in the workplace

(38:29) Mindset growth

Check out my Dubai Active talk here

Check out my chat with Tracy Harmoush here

Connect with Sureena here

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

5 Powerful Mindset Shifts you need for success in 2023

Saison 1 · Épisode 111.5

mercredi 11 janvier 2023 • Durée 23:00

IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉

Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you.

I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did.

(00:00) Introduction to Shifts

(04:02) 1/Law of Resonance

(06:58) 2/Ripples of Change

(09:30) 3/Value of Dreams

(13:30) 4/Reframing Self Doubt & Fear

(17:44) 5/How to set new habits

(20:24) Summary

ANNOUNCEMENT: We are now doing videos on YouTube YAY - link is here if you'd like to subscribe.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See for more information.

Year in Review: Best Bits of 2022

Saison 1 · Épisode 111

lundi 26 décembre 2022 • Durée 19:33

Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way.

An Interview with Kelsey Wells

Monday Muse 24: How to make more time for yourself

An Interview with Louisa Nicola

An Interview with the Enlighten Co

An Interview with Alienor Salmon

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See for more information.

6 Powerful Questions to help you reflect on 2022

Saison 1 · Épisode 110.5

mercredi 21 décembre 2022 • Durée 14:32

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!

Today's episode:

6 powerful questions to help you reflect on 2022 & get ready for 2023! Click here for a list of Core Values (both positive & negative) that summarise your year & ones you want to shape the next.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

Natalie Kuhn on taking mindfulness from a checklist to a way of being

Épisode 110

dimanche 18 décembre 2022 • Durée 30:28

In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class.

Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making mindfulness a part of our daily lives, and the role of honesty in our journey towards self-discovery.

Tune in to learn more about the power of living mindfully and how it can help you to live a more balanced and fulfilling life.

Link: 30-day free trial of The Class Digital Studio: theclass.com/balance30

Instagram: @theclass & @thisisnatalie

Share this with a friend or family member who needs to hear it!

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Lire plusRéduire

The things you do everyday that are making you less productive (& tips on how to stop!)

Saison 1 · Épisode 109.5

mercredi 14 décembre 2022 • Durée 21:51

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!

Today's episode:

You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as we know, awareness is key and I never leave you hanging with just the items, but also tips on how to actually stop doing them and change your day to day behaviour to get the most out of your work & time. I would highly recommend selecting one habit at a time to work on, before adopting them all at once. Bear this in mind as you listen in - maybe rank them from most important to least important and work backwards so (a) you actually stick to the changes and (b) you don't get overwhelmed doing so.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Lucy Dunne shares how to set yourself sustainable goals

Épisode 109

dimanche 11 décembre 2022 • Durée 32:15

Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!

We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting sustainable fitness goals.

She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths!

To ENTER & WIN 1 of 2 spots in Lucy's signature 8-week program click the link here.

You can connect with Lucy more here @dunnebells

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

The reason winners quit & how to know when you need to

Saison 1 · Épisode 108.5

mercredi 7 décembre 2022 • Durée 10:55

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!

Today's episode:

“If you quit on the process, you are quitting on the result” ... “Never Give Up” ... “Only Quitters Quit”.... There are so many sayings with the same basic idea, that quitting is a bad thing. This idea is instilled in us from the youngest age and even as we grow up, considered common place. To me however, winners do not quit or give up because the task is difficult or because they’re lazy, they quit because they are mature enough or self aware enough to acknowledge that something is no longer worth their time or energy.

So today I'm going to reframe quitting to "letting go" and offer you some perspective shifts so you can finally let go of whatever is no longer serving you, that maybe you've been clinging on to out of fear of judgement.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

The Balance Theory – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

The Balance Theory – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Acast4

Instagram99+

Other99+

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Acast4

Instagram99+

Other99+

Apple Podcasts

Spotify