The Lavendaire Lifestyle – Détails, épisodes et analyse

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The Lavendaire Lifestyle

Aileen Xu

Forme & Santé

Éducation

Religion & Spiritualité

Fréquence : 1 épisode/11j. Total Éps: 342

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

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Apple Podcasts

🇫🇷 France - mentalHealth
01/07/2026
#98
🇨🇦 Canada - mentalHealth
27/06/2026
#98
🇫🇷 France - mentalHealth
11/06/2026
#83
🇨🇦 Canada - mentalHealth
09/04/2026
#85
🇫🇷 France - mentalHealth
08/04/2026
#86
🇫🇷 France - mentalHealth
10/03/2026
#89
🇫🇷 France - mentalHealth
30/09/2025
#94
🇬🇧 Grande Bretagne - mentalHealth
19/09/2025
#98
🇬🇧 Grande Bretagne - mentalHealth
18/09/2025
#88
🇬🇧 Grande Bretagne - mentalHealth
10/09/2025
#100

Spotify

🇬🇧 Grande Bretagne - health & fitness
03/03/2026
#49
↗
🇬🇧 Grande Bretagne - health & fitness
01/03/2026
#50
↘
🇬🇧 Grande Bretagne - health & fitness
28/02/2026
#48
↗
🇬🇧 Grande Bretagne - health & fitness
27/02/2026
#50

Liens partagés entre épisodes et podcasts

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https://www.lavendaire.com
175 partages
https://lavendaire.com/spotify
123 partages
http://lavendaire.com/itunes
122 partages

https://youtube.com/lavendairelifestyle
123 partages
https://www.youtube.com/lavendaire
71 partages
https://www.youtube.com/@lavendaire
59 partages

https://www.instagram.com/lavendaire
133 partages
https://www.instagram.com/iaminkaland
3 partages
https://www.instagram.com/rebeccaminkoff
2 partages

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Score global : 48%

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Liste des épisodes récents, avec titres, durées et descriptions.

Positive Affirmations for Love & Healthy Relationships

mercredi 28 août 2024 • Durée 18:05

In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.

Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.

Attract the love you deserve and create lasting, fulfilling connections in your life.

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

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261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen

dimanche 25 août 2024 • Durée 57:36

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.

Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).

SPONSORS

Oak Essentials | Get 15% off + full size Balancing Mist gift at oakessentials.com | code: TLL15
BetterHelp | Get 10% off your first month at betterhelp.com/TLL
Lolavie | lolavie.com | Get 15% off with code: LAVENDAIRE

TIMESTAMPS
2:37 Christina’s Inspiration
7:41 The Waiting Room
12:41 Life Reentry Model
24:17 Staying True to Ourselves
36:00 Finding Joy
38:57 Examples of Invisible Losses
55:00 Final Message

🎙️Complete show notes for this episode here.

📹The video version of this interview is available on YouTube: Episode 261.

FOLLOW CHRISTINA • Instagram
• New Book
• Life Reentry

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts
• Spotify
• YouTube

LAVENDAIRE
• YouTube
• Instagram

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Daily Affirmations for Self Love, Self Esteem, Confidence

mercredi 12 juin 2024 • Durée 15:58

In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.

Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep.

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

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183: Plant Witchery, Self Care & Spiritual Activism w/ Juliet Diaz

dimanche 15 mai 2022 • Durée 01:04:41

If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within.

Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within.

TIMESTAMPS

1:50 — Juliet’s lineage as a first generation Indigenous Bruja in America
6:36 — The harmful consequences of mainstream views of spirituality and witchcraft
11:14 — Reclaiming spirituality from the beauty & wellness industry
15:47 — Witchcraft, cultural appropriation, and owning your spiritual practice
20:04 — Daily rituals vs. a “ritualistic lifestyle”: Giving each part of life a purpose
25:56 — How to start appreciating nature, no matter where you live
43:50 — Juliet’s death experience: A journey of surrender and trust
59:07 — Life lessons to learn from struggling plants

FIND JULIET ONLINE:

Website
Instagram: @iamjulietdiaz

MENTIONED:

Book: Witchery
Book: Plant Witchery
Book: The Altar Within
Interview about intentional skincare with Vicky Tsai, founder of Tatcha
Ephemeris | Get 15% off your talisman at ephemeris.co and use code TLL at checkout

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

182: African Spirituality, Shadow Work & Manifesting w/ Abiola Abrams

dimanche 8 mai 2022 • Durée 53:02

Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.

Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck.

TIMESTAMPS

1:31 — Abiola’s self love journey: Finding empowerment & embracing her culture
11:39 — Tracing a healer lineage across generations and continents
17:47 — The pros and cons of immigrant parents’ expectations
21:21 — African Goddess Rising; A divine assignment of ancient & modern rituals
24:57 — A recipe for sweetening your manifestations, inspired by a Yoruba goddess
29:10 — Whitewashing & why you don’t already know about African spirituality
36:03 — How to tap into your inner goddess & shadow
44:00 — Lessons on teaching self love as a new mother

FIND ABIOLA ONLINE:

MENTIONED:

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE

181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska

dimanche 1 mai 2022 • Durée 51:24

Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.

Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”.

TIMESTAMPS:

0:55 — Jasmine’s journey, from eating disorder recovery to becoming an intimacy coach
8:43 — Tips for healing your sense of self worth and internal validation
9:49 — Inner child healing: Re-learning how to enjoy life and truly accept yourself
15:18 — Manifesting your ideal partner (Jasmine met and married her husband in one year!)
20:51 — How to stop being a people-pleaser & make decisions for yourself
24:52 — Dissecting your triggers & fear of judgment from others
35:32 — How ‘healed’ should you be before going into a relationship?
43:33 — Jasmine’s top tips on manifesting everything you want in life

FIND JASMINE ONLINE:

Website
Instagram: @jasminelipska

MENTIONED:

The Jasmine Lipska Podcast
Jasmine’s previous interview
Jasmine’s ebook: Manifest Like Bliss
Bloom Hardcover Notebooks & tbh Deck | shop.lavendaire.com

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

180: Manifesting with the Moon w/ Yasmin Boland

dimanche 24 avril 2022 • Durée 01:02:25

Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step.

Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines!

TIMESTAMPS:

4:30 — Sun, moon, rising: What your big three astrological signs mean
7:26 — A history of humans & the moon: Women, power, and patriarchy
13:26 — How to upgrade your manifestation practice
23:43 — The biggest killer of manifesting & working with the moon
35:00 — Advice for women if you’re on the track to burnout
42:17 — Big eclipse energy: Why do they get a bad reputation?
49:36 — Yasmin’s moon rituals & tips for sticking to your monthly routine
56:07 — Should you keep trying to manifest the same thing until it happens?

FIND YASMIN ONLINE:

MENTIONED:

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE

179: How to Strengthen Your Intuition w/ Heather Roan Robbins

dimanche 17 avril 2022 • Durée 01:02:34

Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system.

Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom.

TIMESTAMPS

1:32 — How Heather started her 30+ years of experience in spiritual tools
6:16 — Palmistry basics: What do your hands say about you?
19:56 — The scientific approach to spiritual education
23:42 — The simple key to using tools like tarot and oracle decks
32:28 — Advice for people who aren’t connected to their intuition yet
39:58 — Bridging faith with spirituality: How does spirit talk to you?
48:20 — How to enhance your connection w/ spirit (whatever spirit is to you)
53:15 — Making sense of the current changes in the world

FOLLOW HEATHER ONLINE:

Website

MENTIONED:

Starcodes Astro Oracle
Book: Everyday Palmistry
Book: Book of the Hand by Fred Gettings
Starcodes deck artist: Lucas Lua
Star Codes column
BetterHelp | Get 10% off your first month at betterhelp.com/TLL

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

178: Sound Healing & Spiritual Awakenings w/ Leeor Alexandra

dimanche 10 avril 2022 • Durée 55:42

Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.

Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more.

TIMESTAMPS:

1:50 — The divine nudges that led Leeor to becoming a spiritual guide
7:31 — How Leeor healed her Bell’s palsy in two weeks + her favorite healing methods
15:25 — The science of sound healing & synchronizing frequencies
24:49 — Ways sound can be used to hurt, heal & manifest
32:38 — How to make the most of a self healing session (for all modalities!)
42:32 — What to do if you keep going through cycles of stress and anxiety
45:52 — What Leeor’s life looked like before and after spiritual awakening
47:05 — The beauty and peace of embracing a life of spirituality

FIND LEEOR ONLINE:

MENTIONED:

Our collaboration Sound Bath Healing Meditation video
Leeor’s previous interview: Self Healing, Breathwork & Living Your Truth
Book: The Perennial Philosophy by Aldous Huxley
Book: Island by Aldous Huxley
Book: by Aldous Huxley

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE

177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton

lundi 28 mars 2022 • Durée 01:01:00

“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.

Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energetic healing has helped so many heal, and to see what's possible for those experiencing these practices for the first time.

TIMESTAMPS:

2:26 — The divine timing of how Dana & Krisanna met (at a Christian church group)
7:05 — All the medical interventions Dana went through to try to heal a simple gym injury
17:15 — The missing link that finally clicked, allowing Dana to finally start healing
21:57 — “Energy yoga”: What a Body + Brain practice actually looks and feels like
25:25 — Why you need a holistic approach to emotional and physical health
29:51 — Love Heals: Why it was so hard to make a documentary about healing
44:45 — The power of detaching from the outcome of a healing journey
49:11 — Advice for people in chronic pain, and for their support system
54:11 — The universality of self love and self healing

FIND DANA & KRISANNA ONLINE:

Love Heals film
Instagram: @lovehealsfilm

MENTIONED:

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

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