The Lavendaire Lifestyle – Détails, épisodes et analyse

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The Lavendaire Lifestyle

Aileen Xu

Forme & Santé

Éducation

Religion & Spiritualité

Fréquence : 1 épisode/11j. Total Éps: 342

Life is an art. Make it your masterpiece.

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.

Bi-weekly episodes on Sundays.

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Spotify

Apple

Données mises à jour le 28/09/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

🇬🇧 Grande Bretagne - health & fitness
15/09/2026
#50
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🇬🇧 Grande Bretagne - health & fitness
03/03/2026
#49
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🇬🇧 Grande Bretagne - health & fitness
01/03/2026
#50
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🇬🇧 Grande Bretagne - health & fitness
28/02/2026
#48
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🇬🇧 Grande Bretagne - health & fitness
27/02/2026
#50
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🇬🇧 Grande Bretagne - health & fitness
22/02/2026
#50
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🇬🇧 Grande Bretagne - health & fitness
20/02/2026
#50
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🇬🇧 Grande Bretagne - health & fitness
19/02/2026
#48
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🇬🇧 Grande Bretagne - health & fitness
18/02/2026
#47
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🇬🇧 Grande Bretagne - health & fitness
17/02/2026
#46
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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.lavendaire.com
175 partages
https://lavendaire.com/spotify
126 partages
http://lavendaire.com/itunes
125 partages

https://youtube.com/lavendairelifestyle
126 partages
https://www.youtube.com/lavendaire
93 partages
https://www.youtube.com/@lavendaire
67 partages

https://www.instagram.com/lavendaire
163 partages
https://www.instagram.com/iaminkaland
3 partages
https://www.instagram.com/cathy.heller
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 53%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Feel Good Manifestation Affirmations

lundi 8 juin 2026 • Durée 14:20

✨ Join the Feel Good Manifestation Challenge in Resonance: https://resonance.lavendaire.com/manifestation-challenge?utm_source=podcast&utm_campaign=feelgood

You have the power to shift your energy and manifest your dream life by choosing better-feeling thoughts. These manifestation affirmations are designed to help you raise your vibration, reprogram your mindset, and align with your most magnetic self.

Listen daily for 14 days to practice feeling good about yourself and your life—cultivating joy, gratitude, self love, abundance, confidence, and trust. The more you embody this energy, the more you become a match for the beautiful life you desire.

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If You’re Feeling Anxious About the World… Watch This

dimanche 12 avril 2026 • Durée 15:03

💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
(Enjoy 50% off your first month with code: SPARK50)

If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not alone. There’s so much happening in the world, and it’s easy to get pulled into fear, worry, and emotional burnout.

In this video, I share how to stay calm, protect your energy, and reconnect with your inner power during times of uncertainty. How to take care of your energy so you can respond to life with clarity, strength, and intention.

We talk about anxiety, emotional resilience, and simple ways to reset your mind—through mindfulness, nature, and small daily practices that help you feel grounded again.

When you take care of your energy, you step back into your power. ✨

📖 Read the full post on Substack

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303: Heal Your Core Wounds & Transform Your Relationships from the Inside Out with Thais Gibson

dimanche 5 avril 2026 • Durée 01:06:50

Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment — in our relationships and in ourselves.

Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theory™. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.

SPONSOR

• Resonance | Start your 14-day free trial + get 50% off your first month at https://resonance.lavendaire.com?utm_source=podcast with code: SPARK50

TIMESTAMPS

2:53 Thais' Story
4:31 Groundbreaking Realizations
6:31 How Your Subconscious Mind Works
11:56 The 4 Attachment Styles Explained
35:31 How To Heal Your Attachment Style
45:04 How Many Wounds To Work On At Once
46:16 Healing Attachment Styles In Relationships
56:57 How To Communicate Your Needs
1:03:37 Final Message

FOLLOW THAIS

• Website
• Instagram

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• • LAVENDAIRE

302: Science, Spirituality & Human Potential: What Makes Us So Powerful with Gregg Braden

dimanche 22 mars 2026 • Durée 01:06:56

The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. He shares ancient wisdom and cutting-edge science to show us how to reclaim the sacred humanness within ourselves

Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.

SPONSORS

• Resonance | Start your 14-day free trial + get 50% off your first month at https://resonance.lavendaire.com?utm_source=podcast with code: SPARK50

TIMESTAMPS

3:23 Gregg’s Journey
15:56 Religion vs. Spirituality
28:56 The Role of AI in Society
31:52 The Power of Humanness
37:37 Activating Your Power
45:21 Listening From Your Heart
50:00 When Ancient Wisdom Meets Science
01:03:08 Final Message

FOLLOW GREGG

• Website
• Events
• YouTube

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• • LAVENDAIRE

301: We Need Your Art: Creativity, Play & Permission to Create with Amie McNee

dimanche 8 mars 2026 • Durée 58:19

What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shares powerful practices to overcome perfectionism and self-doubt, and we discuss how consistency, compassion, and trusting the creative process allow us to finish what we start and share our art with the world.

Amie McNee is an author and speaker who has dedicated her work to empowering creatives to stop waiting for permission and start making their art. Through her books, speaking, and online community, she’s become a global advocate for the radical, necessary work of creativity.

SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

TIMESTAMPS

2:20 What Led Amie to Become a Creativity Coach
11:05 What Does It Mean to Play
14:26 Distinction Between Types of Art
17:31 Overcoming Blocks as an Artist
29:27 Consistency & Discipline
34:48 Creating a Process You Love
40:58 Tips for Finishing a Book
47:15 Meeting Resistance in Your Creative Path
51:00 Amie's Creative Mantras
55:03 Final Message

FOLLOW AMIE

• Substack
• Instagram
• Latest Book

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• • • LAVENDAIRE• •

300: The Aura Color Wheel: Discover Your Soul's Light, Gifts & Purpose with Helen Plehn

dimanche 22 février 2026 • Durée 01:05:37

What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her ability to perceive auras and receive guidance from spirit teams. She invites listeners to begin with a daily meditation practice and take her quiz to uncover their own soul aura color and start evolving toward their fullest light.

Helen Ye Plehn is the founder of Helen Creates Beauty and the author of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is also an intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, meditation teacher, Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls’ purposes with joy and fulfillment.

SPONSORS

Warby Parker | Get 15% + Free Shipping when you buy 2 or more pairs of glasses at WarbyParker.com/TLL
BetterHelp | This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL

TIMESTAMPS

2:02 Helen’s story
10:30 Spirit Team Definition
15:27 How to Work With Our Spirit Team
21:19 The Aura Color Wheel
38:17 How Helen Manifested Her Book
47:19 The Importance of Meditation
50:29 Reading Aileen’s Aura
57:46 What is Helen Working On
1:00:03 Final Message

FOLLOW HELEN

• Tik Tok
• Website
• Book Bonuses
• The Aura Color Wheel

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLELAVENDAIRE• •

299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry

dimanche 8 février 2026 • Durée 01:03:52

What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.

SPONSOR

Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

TIMESTAMPS

2:12 From Surgery to Nutrition
12:49 What Dr. Gundry Teaches Now
23:31 The Gut-Brain Paradox
39:56 Vitamin D's Hidden Power
44:46 The Gut Brain Connection
59:19 What Dr. Gundry is Curious About
01:02:05 Final Message

FOLLOW DR. GUNDRY

• Website
• Instagram
• The Doctor Gundry Podcast

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• • LAVENDAIRE• •

298: Astrology as Self-Discovery: Reading Your Chart Intuitively With Larisa Vasile

dimanche 25 janvier 2026 • Durée 52:23

What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how Saturn teaches through struggle, and why trusting your intuition matters most when interpreting your own chart.

Intuitive astrologer & tarot reader from Transylvania, Romania – who loves to use the art of storytelling to showcase how astrology can be applied to real-life, as well as guides others on how to connect to their authentic self and purpose, go in-depth into shadow work or even choose their next relocation place through astrology and astrocartography.

TIMESTAMPS

02:24 Larisa's Journey into Astrology
06:35 Transylvania's Mystical Influence
09:11 Astrology for Self-Discovery
12:49 Sun Sign vs Rising Sign
14:57 Life Purpose & the North Node
21:00 Saturn's Lessons
28:05 How to Read Your Chart
33:09 Finding Your Gifts
34:42 Shadow Work with Astrology
41:46 Astrocartography
45:52 Daily Practices
50:19 Final Message

FOLLOW LARISA

• Instagram
• Website
• Intuitive Coaching

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts
• Spotify• LAVENDAIRE• •

Future Self Meditation 💫 Visualize & Embody Your Ideal Life

mardi 20 janvier 2026 • Durée 12:22

✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast

This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to step into alignment with your goals and dreams.

Use this meditation often to raise your vibration, build self-awareness, and create intentional transformation from within.

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE

• Apple Podcasts
• Spotify
• YouTube

LAVENDAIRE• YouTube
• Instagram

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297: The 5 Steps to Manifest Anything with Emma Mumford

dimanche 11 janvier 2026 • Durée 58:15

What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality.

Emma Mumford is the UK’s leading manifestation expert, a four-time bestselling author, and a renowned speaker. As the host of the #1 spirituality podcast on iTunes, Aligned Abundance, and a trusted Law of Attraction YouTuber, Emma has empowered hundreds of thousands of people worldwide to manifest their dream lives.

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