Explorez tous les épisodes du podcast The Lavendaire Lifestyle
| Titre | Date | Durée | |
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| Positive Affirmations for Love & Healthy Relationships | 28 Aug 2024 | 00:18:05 | |
In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create lasting, fulfilling connections in your life. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE | |||
| 261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen | 25 Aug 2024 | 00:57:36 | |
Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships. Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). SPONSORS
TIMESTAMPS 2:37 Christina’s Inspiration 7:41 The Waiting Room 12:41 Life Reentry Model 24:17 Staying True to Ourselves 36:00 Finding Joy 38:57 Examples of Invisible Losses 55:00 Final Message 🎙️Complete show notes for this episode here. 📹The video version of this interview is available on YouTube: Episode 261. FOLLOW CHRISTINA • Instagram • New Book • Life Reentry SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube | |||
| Daily Affirmations for Self Love, Self Esteem, Confidence | 12 Jun 2024 | 00:15:58 | |
In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth. Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE | |||
| 183: Plant Witchery, Self Care & Spiritual Activism w/ Juliet Diaz | 15 May 2022 | 01:04:41 | |
If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within. Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within. TIMESTAMPS
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| 182: African Spirituality, Shadow Work & Manifesting w/ Abiola Abrams | 08 May 2022 | 00:53:02 | |
Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within. Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck. TIMESTAMPS
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| 181: People Pleasing, Inner Child Healing & Self Worth w/ Jasmine Lipska | 01 May 2022 | 00:51:24 | |
Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser. Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”. TIMESTAMPS:
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| 180: Manifesting with the Moon w/ Yasmin Boland | 24 Apr 2022 | 01:02:25 | |
Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step. Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines! TIMESTAMPS:
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| 179: How to Strengthen Your Intuition w/ Heather Roan Robbins | 17 Apr 2022 | 01:02:34 | |
Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system. Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom. TIMESTAMPS
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| 178: Sound Healing & Spiritual Awakenings w/ Leeor Alexandra | 10 Apr 2022 | 00:55:42 | |
Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities. Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more. TIMESTAMPS:
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| 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton | 28 Mar 2022 | 01:01:00 | |
“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals. Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energetic healing has helped so many heal, and to see what's possible for those experiencing these practices for the first time. TIMESTAMPS:
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| 176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut | 20 Mar 2022 | 01:05:58 | |
The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine. Ophi’s sister, Tali, was on the podcast in May 2020, only a few months into the pandemic. Today, we’re coming full circle to explore the astrological implications of the past few years: the Great Resignation, managing money during Pluto Return, and more. Timestamps:
Cardinal cross chart. Source: Astrostyle Subscribe to The Lavendaire Lifestyle Podcast The post 176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut appeared first on Lavendaire. | |||
| 175: The Final Episode – Staying in tune with what lights you up | 23 Feb 2021 | 00:29:27 | |
As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendaire, talk about tuning into your inner changes, and share the things that have been lighting me up recently. Top 5 Podcasts Episodes:
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| 174: Guided Meditation for Self Love | 07 Feb 2021 | 00:13:00 | |
Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Download the audio to this guided meditation. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. The post 174: Guided Meditation for Self Love appeared first on Lavendaire. | |||
| 10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge | 07 Jun 2024 | 00:10:09 | |
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE | |||
| 173: Closing the Creative Gap w/ Jade Darmawangsa | 31 Jan 2021 | 00:41:42 | |
Jade Darmawangsa is a 19 year old entrepreneur and YouTube star who founded X8 Media, a media agency that helps brands produce educational videos. In this episode we discuss the future of social media, the role of failure in entrepreneurship, and the concept of how quantity creates quality in the creative process. Jade's Links:
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| 172: Building a Lasting Business w/ Rebecca Minkoff | 24 Jan 2021 | 00:32:07 | |
“If you truly want to build a lasting brand, it’s about 99% of the hard work and 1% of the red carpets.” In this episode, fashion designer and entrepreneur Rebecca Minkoff talks overcoming challenges in your business, tradeoffs in entrepreneurship, and evolving your brand through everchanging trends. Rebecca is a mother of two, podcast host, and Co-founder of the established brand: Rebecca Minkoff—“a destination where functionality, modern femininity, and the current culture moment converge.” Rebecca's links:
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| 171: Becoming Your Fullest Self w/ Ivan Lam | 17 Jan 2021 | 00:36:09 | |
In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. Ivan's links: Show notes:
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| 170: Defining and Unraveling your Dharma w/ Sahara Rose | 10 Jan 2021 | 00:47:40 | |
“It’s less about improving yourself and more about getting to know yourself.” Sahara Rose is back on the podcast to talk about how the meaning of life is living your purpose. Sahara has been called “a leading voice in the millennial generation into the new paradigm shift” by Deepak Chopra and is a Best Selling Author of Eat Feel Fresh, Idiots Guide to Ayurveda, A Yogic Path and Discover Your Dharma. In this episode we're talking about unraveling your soul's purpose, channeling intuitive downloads, and doing what makes you feel expansive rather than contractive. Sahara's Links
Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post 170: Defining and Unraveling your Dharma w/ Sahara Rose appeared first on Lavendaire. | |||
| 169: Exploring Interconnectedness & Synchronicities w/ Brandon Beachum | 05 Jan 2021 | 00:51:35 | |
“Our life plays out at the corner of free will and destiny.” This week's guest is Brandon Beachum: philosopher, host of The Positive Head Podcast, and author of The Golden Key. In this episode, we're exploring consciousness, destiny, and the interconnectedness of life. Brandon's links: Show notes:
Please leave us a review on iTunes. It helps more than you know <3 The post 169: Exploring Interconnectedness & Synchronicities w/ Brandon Beachum appeared first on Lavendaire. | |||
| 168: Guided Meditation for Positive Energy | 27 Dec 2020 | 00:20:46 | |
Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. The meditation is 20 minutes, but you can listen for as long as you feel called to. I hope you take some time this week to reset and start the new year with a clean slate. You deserve it Click here to download the audio for this meditation (without the intro). Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3 The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire. | |||
| 167: Living a Compassionate & Conscious Life w/ Sorelle Amore | 20 Dec 2020 | 00:36:58 | |
Be honest: Do you take more from the world than you give? Sorelle Amore had the “best job on the planet”, taking glamorous photos all around the world during three months of luxury travel. Today she's slowing down, staying local, and asking: Now, how can I *give* instead? Sorelle's sharing regrets from her early years of travel, lessons from living an “Instagram-worthy” life, and her hopes for what the world will look like in 2021 and beyond. In this episode we explore:
Show notes:
Please leave us a review on iTunes. It helps more than you know <3 The post 167: Living a Compassionate & Conscious Life w/ Sorelle Amore appeared first on Lavendaire. | |||
| 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan | 13 Dec 2020 | 00:34:19 | |
This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships. Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last. In this episode we explore:
Quotes:
Please leave us a review on iTunes. It helps more than you know <3 The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire. | |||
| 165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino | 06 Dec 2020 | 00:43:38 | |
Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms. Amy also ... Read more The post 165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino appeared first on Lavendaire. | |||
| 164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory | 29 Nov 2020 | 00:50:15 | |
Have you ever been in the “purgatory of the mundane”? That place in life where things are neither good or bad, fulfilling or disappointing. Today's guest Lisa Bilyeu spent eight years there, before going from housewife to co-founder of the billion dollar brand, Quest Nutrition. In this episode we explore: 2:22 – Aspiring filmmaker to ... Read more The post 164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory appeared first on Lavendaire. | |||
| Health Affirmations | Healing Affirmations for Body, Mind, Spirit | 05 Jun 2024 | 00:12:56 | |
In this episode, we present positive affirmations for health & healing. These affirmations will help you heal your body, energy & vitality. Use these as morning affirmations, or listen while you sleep as a health subliminal. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE | |||
| 163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily | 22 Nov 2020 | 00:34:07 | |
What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life. We get an inside look ... Read more The post 163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily appeared first on Lavendaire. | |||
| 162: Teens Taking Control of Mental Health w/ Teenager Therapy | 15 Nov 2020 | 00:37:32 | |
We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma. In this episode we explore: ... Read more The post 162: Teens Taking Control of Mental Health w/ Teenager Therapy appeared first on Lavendaire. | |||
| 161: Create Your Own Calm w/ Meera Lee Patel | 08 Nov 2020 | 00:37:18 | |
What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all. In Meera's ... Read more The post 161: Create Your Own Calm w/ Meera Lee Patel appeared first on Lavendaire. | |||
| 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred | 01 Nov 2020 | 00:42:46 | |
“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on ... Read more The post 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred appeared first on Lavendaire. | |||
| 159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera | 25 Oct 2020 | 00:48:55 | |
If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious. You probably know Nicole through her viral ... Read more The post 159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera appeared first on Lavendaire. | |||
| 158: Don't Keep Your Day Job w/ Cathy Heller | 21 Jun 2020 | 00:39:52 | |
Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of ... Read more The post 158: Don’t Keep Your Day Job w/ Cathy Heller appeared first on Lavendaire. | |||
| 157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk | 14 Jun 2020 | 00:36:39 | |
Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Amber overcame her own emotional eating after gaining and ... Read more The post 157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk appeared first on Lavendaire. | |||
| 156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw | 07 Jun 2020 | 00:35:42 | |
“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity. For those who stay ... Read more The post 156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw appeared first on Lavendaire. | |||
| 155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg | 31 May 2020 | 00:37:09 | |
It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Monica is a spiritual thought leader, self-proclaimed “Change Junkie”, and author ... Read more The post 155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg appeared first on Lavendaire. | |||
| 154: Discover Your Potential Using Human Design w/ Erin Claire Jones | 24 May 2020 | 00:38:41 | |
If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design ... Read more The post 154: Human Design: Discover Your Potential w/ Erin Claire Jones appeared first on Lavendaire. | |||
| 255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon | 02 Jun 2024 | 01:03:54 | |
What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment. Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions. SPONSORS
TIMESTAMPS 1:00 How Aileen’s affirmations inspired Amber 2:43 Amber’s background 7:22 Key message Amber shares through her platform 11:33 Tackling comparison challenges 16:34 Origin of Amber’s content style 20:58 The importance of being consistent 22:55 Valuing the present moment 26:47 Amber’s favourite quote 28:09 You are not your thoughts 31:05 Magnetic Mindset concept 36:54 Achieving dreams and reality alignment 38:26 Finding vision holders 43:13 Amber’s book and its core lesson 47:33 Writing journey 49:36 Human design insights 50:53 Meditation app 51:58 Lifestyle choices 56:06 Aileen selfcare practices 59:41 Final message FOLLOW AMBER • Instagram • Webpage • Pre-order her book 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube: Episode 255 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube | |||
| 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany | 17 May 2020 | 00:39:03 | |
When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about ... Read more The post 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany appeared first on Lavendaire. | |||
| 152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut | 10 May 2020 | 00:45:09 | |
This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. ... Read more The post 152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut appeared first on Lavendaire. | |||
| 151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton | 03 May 2020 | 00:38:56 | |
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If ... Read more The post 151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton appeared first on Lavendaire. | |||
| 149: How to Glow Up w/ Alivia D’Andrea | 19 Apr 2020 | 00:28:21 | |
If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for ... Read more The post 149: How to Glow Up w/ Alivia D’Andrea appeared first on Lavendaire. | |||
| 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet | 12 Apr 2020 | 00:38:41 | |
Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years. Natalie's rapid channel growth ... Read more The post 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet appeared first on Lavendaire. | |||
| 147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai | 05 Apr 2020 | 00:39:45 | |
Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Today you can find Tatcha on ... Read more The post 147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai appeared first on Lavendaire. | |||
| 146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB | 29 Mar 2020 | 00:36:45 | |
Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success. Getting organized ... Read more The post 146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB appeared first on Lavendaire. | |||
| 145: Following Your Heart as an Entrepreneur w/ Kim Le Pham | 22 Mar 2020 | 00:39:00 | |
With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind. You may have noticed that ... Read more The post 145: Following Your Heart as an Entrepreneur w/ Kim Le Pham appeared first on Lavendaire. | |||
| 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad | 15 Mar 2020 | 00:31:08 | |
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. It's tough ... Read more The post 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad appeared first on Lavendaire. | |||
| 143: How to Become a Successful Content Creator w/ Anh Luu | 08 Mar 2020 | 00:30:33 | |
Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator. I've known Anh since high school, ... Read more The post 143: How to Become a Successful Content Creator w/ Anh Luu appeared first on Lavendaire. | |||
| 5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge | 01 Jun 2024 | 00:05:26 | |
Welcome to Week 1 of the 30-Day Meditation Challenge! Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation Each week, we'll share a new meditation audio for you to practice for the next 7 days. Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST LAVENDAIRE | |||
| 142: Feng Shui & Decluttering w/ Anjie Cho | 01 Mar 2020 | 00:33:03 | |
If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. For some, feng shui may seem like a woo-woo concept, ... Read more The post 142: Feng Shui & Decluttering w/ Anjie Cho appeared first on Lavendaire. | |||
| 141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry | 23 Feb 2020 | 00:45:19 | |
Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks for you to change that ... Read more The post 141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry appeared first on Lavendaire. | |||
| 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu | 16 Feb 2020 | 00:45:43 | |
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Mental health can be a sensitive topic, so Ali shares ... Read more The post 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu appeared first on Lavendaire. | |||