The Hygge Nurse – Détails, épisodes et analyse

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The Hygge Nurse

Rachel Zimmer

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Fréquence : 1 épisode/19j. Total Éps: 8

Welcome to The Hygge Nurse, your cozy corner for all things wellness and comfort. Hosted by Rachel Zimmer, a dedicated nurse researcher and health expert, this podcast delves into the art of integrating hygge into every aspect of your life. Each episode offers practical advice on creating serene, joyful living spaces, nurturing your health, and fostering meaningful relationships. Tune in to discover how to transform your home into a haven of warmth and contentment, all while enhancing your well-being. Join us for heartwarming conversations and expert insights that inspire a life of coziness and care.

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Apple Podcasts

🇺🇸 États-Unis - homeAndGarden
12/10/2024
#100
🇺🇸 États-Unis - homeAndGarden
11/10/2024
#74

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

http://www.hyggeabode.com
9 partages
https://www.forksoverknives.com
2 partages
https://lifestylemedicine.org/project/patient-resources
2 partages

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Correct

Score global : 73%

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Liste des épisodes récents, avec titres, durées et descriptions.

Creating a Home that Aligns with Your Values: Simple Steps for Sustainability, Mindful Consumption, and Hygge

Saison 2 · Épisode 1

jeudi 10 octobre 2024 • Durée 23:16

In this episode of the Hygge Nurse podcast, Dr. Rachel Zimmer, a nurse researcher and hygge enthusiast, dives deep into the heart of what it means to create a home that is a true reflection of your values. Your home isn’t just a space—it’s a reflection of your life, your priorities, and what truly matters to you. However, when our spaces become cluttered with things that don’t serve us, it’s easy to feel disconnected from both our environment and ourselves.

In this episode, we cover:

How to realign your home with your core values, focusing on sustainability, mindful consumption, and incorporating Hygge principles.
Simple, eco-friendly swaps you can make to create a healthier and more intentional living space.
Practical decluttering tips that support your well-being, from using the “one in, one out” rule to sentimental decluttering strategies.
Mindful consumption practices to reduce decision fatigue and make your home a place of peace and clarity.
The transformative power of Hygge: how lighting, textures, and natural elements can create warmth, comfort, and connection in your home.

Whether you’re looking to refresh your space or make it a true reflection of your personal values, this episode is packed with ideas to help you create a home that feels aligned, intentional, and full of warmth.

Key Takeaways:

Living sustainably doesn’t mean overhauling your home overnight. Small, thoughtful swaps like using eco-friendly cleaning products or reusable items can make a big impact.
Mindful consumption can declutter both your home and mind. Before making purchases, ask yourself if the item aligns with your values and if you truly need it.
Hygge is not just about aesthetics; it’s about how your home feels. Incorporating soft lighting, cozy textures, and natural elements can instantly transform your space into a comforting retreat.
Decluttering is more than just getting rid of things—it’s about creating space for what matters most in your life.

Resources Mentioned:

Yuka App: A helpful tool to check the quality and ingredients of products.
Zero Waste Home: A resource for sustainable living tips and ideas.
Calm Joy Candle Company: Beautiful, hand-poured coconut wax candles for an eco-friendly, Hygge-inspired home.
Hygge Abode: Explore thoughtfully crafted items from artisans around the world to add warmth and character to your home.

Challenge for Listeners: This week, pick one small change to bring more intentionality into your home. Whether it’s an eco-friendly swap, adding Hygge-inspired lighting, or starting with a single drawer to declutter, every step counts! Tag me on social media @HyggeAbodeLife and let me celebrate your progress.

Connect with Dr. Rachel Zimmer:

Hygge Abode Website
Instagram: @HyggeAbodeLife

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The Power of Presence: Supporting Caregivers in Dementia Care

Saison 1 · Épisode 7

lundi 22 juillet 2024 • Durée 48:50

In this enlightening episode of the Hygge Nurse podcast, Rachel Zimmer sits down with Dr. Mia Yang, a dedicated geriatrician with extensive experience in dementia care and caregiver support. Together, they explore the intricacies of caregiving, focusing on the well-being of caregivers and practical strategies to navigate the challenges of dementia care.

Key Takeaways:

1. Understanding Caregiver Well-Being:

- Importance of self-care for caregivers.

- Strategies to find moments of respite and self-care activities.

- Differentiating between internal thoughts and external constraints to reduce self-blame.

2. Navigating the Healthcare System:

- Challenges caregivers face in the healthcare system.

- Tips for managing transitions of care, such as moving from home to hospital.

- Importance of clear communication and finding language-concordant care.

3. Practical Tips for Caregiving:

- Handling common dementia-related behaviors like refusal to bathe or take medications.

- Importance of creating joyful moments despite the challenges.

- Utilizing mindfulness, journaling, and bilateral stimulation techniques like brain spotting for stress relief.

4. Research Insights:

- Overview of a study on the well-being of Black and Latino caregivers.

- Impact of cultural and language barriers on caregiver experiences.

- Importance of presence and empathetic listening in caregiving.

Dr. Andrea Lein: Creating Connection, Combating Loneliness and Designing Spaces

Saison 1 · Épisode 6

mercredi 10 juillet 2024 • Durée 58:08

Dr. Andrea Lein, a psychologist with expertise in mental health, positive psychology, and giftedness, shares her insights on holistic mental health and the importance of connection.

This episode covers Dr. Lein's journey, her work with gifted individuals, and strategies for fostering holistic mental health. The discussion also delves into the issue of loneliness and social isolation, highlighting the need for connection and belonging. She discusses the importance of prioritizing connection with oneself and others and the role of community in healing and well-being. In this conversation,

She also discusses the importance of connection and creating supportive environments and explores the role of boundaries, feedback, and leadership in fostering genuine connections. Andrea emphasizes the impact of our environment on our mental and emotional health, highlighting the concept of milieu therapy.

Here are some key takeaways:

🌟 Holistic mental health means prioritizing connection with oneself and others.

🌟 Loneliness can be felt even when we’re not alone.

🌟 Community and safe relationships are crucial for healing and well-being.

🌟 Our environment profoundly influences our state of mind.

🌟 Practical strategies can enhance our social connections.

Rachel and Andrea also discuss several rich resources that can help with connection and home.

Recommended resources:

'The Art and Science of Connection'

'Braving the Wilderness' by Brene Brown

The Well Connected Home by Dr. Andrea Lein:

https://www.andrealein.com/wellconnectedhome

Embracing Wellness in Leadership with Kristy Farewell, CEO of Kairos Insights

Saison 1 · Épisode 5

lundi 24 juin 2024 • Durée 42:56

Welcome back to the Hygge Nurse podcast! In this enriching episode, Rachel Zimmer, your host, sits down with Kristy Farewell, the visionary CEO and Founder of Kairos Insights. Kristy shares her journey from financial services to leading a consulting firm dedicated to developing and strengthening leadership teams. Together, Rachel and Kristy explore the profound impact of wellness on leadership and organizational health, offering valuable insights and practical strategies for leaders at all levels.

Key Discussion Points:

- Introduction to Kristy Farewell: Kristy’s background, personal journey, and the inspiration behind founding Kairos Insights.

- Wellness and Leadership: Personal wellness directly impacts leadership effectiveness and team dynamics.

- Practical Strategies: Tips on setting boundaries, self-care routines, and fostering a healthy organizational culture.

- Healthy Organizations: The symbiotic relationship between a leader’s health and the health of their organization.

- Challenges for Leaders: There are common challenges leaders face today and strategies to overcome them.

- Books and Resources: Kristy's recommendations for aspiring leaders and entrepreneurs.

Notable Quotes:

- "A healthy organization is only the result of having healthy leaders." – Kristy Farewell

- "You can’t pour from an empty cup. Self-care is not a luxury; it’s a necessity for good leadership." – Rachel Zimmer

Resources Mentioned:

- Books:

- by David Brooks

Calm Joy: Blending Scent Therapy and Tranquility with Simone Smith

Saison 1 · Épisode 4

dimanche 16 juin 2024 • Durée 41:22

Rachel Zimmer sits down with Simone Smith, founder of Calm Joy Candle Company. Simone shares her journey as a mental health therapist and creator of the Calm Joy Candle Co. She discusses the therapeutic power of scent and the importance of creating a calm and joyful space. Simone emphasizes the need for personal growth and resilience and encourages listeners to find ways to overcome challenges. She also highlights the significance of using natural and non-toxic candle ingredients for a healthier environment. Let Simone's story inspire you to believe in yourself, try something new, and find your path to success.

Takeaways

The power of scent in promoting mental health and well-being
The importance of creating a calm and joyful space
The value of personal growth and resilience
Using natural and non-toxic ingredients in candles for a healthier environment

Here are Simone's favorite books and podcasts right now!

Podcasts:

Mel Robbins

Esther Perel: Where Should We Begin?

And, of course, be sure to join Simone on her podcast, the Calm Joy Podcast, which is centered on mental health.

Simone also mentioned the Parent Cue website as a great resource for parents.

Join our Community!

Hygge Abode: Visit

Navigating Hormonal Changes in Your 30s and Beyond

Saison 1 · Épisode 3

lundi 10 juin 2024 • Durée 43:52

In this episode, I interview Christina Saldana, a physician assistant who started her practice in NC and specializes in menopausal and sexual health. We discuss the importance of hormonal health and how it can be influenced by environment, sleep, exercise, and self-care.

We also explore the hormonal changes women experience in their 30s and beyond and how to differentiate between normal changes and signs of a health issue. Christina emphasizes the need for lifestyle factors like diet, exercise, stress management, and sleep to support hormonal wellness. She also discusses conventional and alternative approaches to hormonal health, including hormone replacement therapy and setting boundaries.

Key Takeaways

Hormonal health is influenced by environment, sleep, exercise, and self-care.

Women experience hormonal changes in their 30s and beyond, including declining estrogen and testosterone levels.

It is important to differentiate between normal hormonal changes and signs of a health issue.

Lifestyle factors like diet, exercise, stress management, and sleep support hormonal wellness.

Conventional approaches to hormonal health include hormone replacement therapy, while alternative approaches focus on setting boundaries and prioritizing self-care.

Chapters

00:00 Introduction and Overview

09:50 Hormonal Changes in Your 30s

20:51 The Role of Lifestyle Factors in Hormonal Wellness

26:23 Conventional and Alternative Approaches to Hormonal Health

32:06 Setting Boundaries and Prioritizing Self-Care for Hormonal Wellness

Christina's recommended resources:

Plant-Forward Nutrition: Improving Mental Health and Well-being

Saison 1 · Épisode 2

jeudi 30 mai 2024 • Durée 41:08

In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.

Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.

Chapters

00:00 Introduction to Food as Medicine Programs

03:18 Passion for Nutrition and Food Access

07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health

11:14 Challenges of Food Insecurity and Nutrition Strategies

16:38 Impact of Nutrition on Mental Health and Well-being

Diane's Book Recommendation:

Stand Together or Starve Alone by Mark Winne

Other Resources that I love and want to share with you as well.

https://www.forksoverknives.com

Learn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resources

Watch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.

Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.

Dr. Allison Matthews on Equity, Self-Care, and the Second Shift

Saison 1 · Épisode 1

jeudi 30 mai 2024 • Durée 40:27

In this inaugural episode of the Hygge Nurse podcast, I sit down with Dr. Allison Matthews, co-founder of Second Shift Playbook, to explore her unwavering commitment to equity and the empowerment of marginalized communities. Dr. Matthews delves into the inspiration behind the Second Shift Playbook and unpacks the "second shift" concept—the additional labor women often shoulder at home. Throughout our conversation, she emphasizes the crucial role of self-care, setting boundaries, and the importance of delegating tasks and building a supportive team. She advocates for a holistic approach to wellness and underscores the necessity of cultivating a strong support community.

Key Takeaways:

- Passion for Equity: Dr. Matthews' dedication to amplifying the voices of marginalized communities.

- The Second Shift: Understanding the extra labor women typically undertake at home and its broader implications.

- Self-Care and Boundaries: Strategies for prioritizing self-care, setting boundaries, and the art of delegation.

- Building a Supportive Team: Creating a community that supports and uplifts each other is important.

- Holistic Wellness: A comprehensive approach to personal and communal well-being.

Chapters:

- 00:00 Introduction and Passion for Equity

- 07:04 The Second Shift and Balancing Work and Home Responsibilities

- 09:13 Prioritizing Self-Care and Setting Boundaries

- 14:30 Building a Team and Creating a Supportive Community

- 28:58 Resources and Advice for Personal Growth

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