The Hormonally Balanced Women's Podcast

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43. How to work with your cycle instead of against it

Épisode 43

mercredi 30 octobre 2024 • Durée 11:45

Today, Monique dives deep into her mini course 'The Four of You' which explains the four phases of a woman’s menstrual cycle, and how understanding these phases can help you manage your energy, emotions, and boundaries.

Key topics ⤵️

Why understanding your cycle helps you set boundaries and communicate better
How to empower yourself and your family by aligning your life with your cycle
Why your energy and emotional needs change throughout the cycle

Find out more information about 'The Four of You Course' here

1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

42. Move after meals

Épisode 42

mercredi 23 octobre 2024 • Durée 05:06

In today's shorter, but impactful episode, Monique focuses on one simple and actionable tip: moving your body after meals.

You’ll learn:

Why moving after meals helps prevent blood sugar spikes
Simple, gentle movements you can do after eating to support digestion
How post-meal movement can help you feel better

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

33. Keeping your hormones healthy while traveling

Épisode 33

mercredi 24 juillet 2024 • Durée 16:00

Today Monique shares all about her recent trip to Dubai and Tanzania, and how she kept her hormones balanced even while traveling.

You'll learn ⤵️

How to avoid major jet lag with app Time Shift.
Ways to ensure you're prioritising self care, stress management and nutrition even while overseas.
Supplements you might take to assist in maintaining healthy hormones.

Show notes at - www.moniquedickson.com/33

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

32. How I run my life in alignment with my cycle

Épisode 32

mercredi 10 juillet 2024 • Durée 30:07

Today Monique shares with us how she runs her life in alignment with her cycle, rather than letting her cycle run her life.

You'll learn ⤵️

How each of the phases of our cycle affects our mood and energy levels.
Practial advice for adjusting your daily life to fit in alignment with your cycle.
So many tips for leaning into your hormonal cycle!

Show notes at - www.moniquedickson.com/32

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

31. The 6 Foundations of Hormonal Health

Épisode 31

mercredi 3 juillet 2024 • Durée 15:01

Today Monique shares the 6 foundations of hormone health and why these are essential to balancing all of our hormones.

You'll learn ⤵️

The 6 foundations of hormone health.
What these foundations look like when they're imbalanced vs balanced.
Some simple actions YOU can take to getting these foundations on the right path.

Show notes at - www.moniquedickson.com/31

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

30. The four seasons of a woman's life

Épisode 30

mercredi 26 juin 2024 • Durée 19:59

Today Monique shares with us all about the four seasons of a woman's life and how each season plays a big part in our lives.

You'll learn ⤵️

About the Maiden, Mother, Wild Woman and Crone seasons of our lives.
What we typically prioritise or what takes dominance in each season.
How we can sink into each season and change our mindset to lean in.

Show notes at - www.moniquedickson.com/30

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

29. Getting started with Seed Cycling with Rochelle Vranjes Marreiros

Épisode 29

mercredi 19 juin 2024 • Durée 33:42

Today Monique is joined by founder of Seed Cycle Blend, Rochelle Vranjes Marreiros, and together they talk about all things seed cycling, and how you can get started!

You'll learn ⤵️

What is seed cycling, and what is it used for?
The frustration that led Rochelle to diving into seed cycling, and eventually starting her own business.
How you can get started with seed cycling!
More information on Seed Cycle Blend here.

Show notes at - www.moniquedickson.com/29

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

28. How to find the time to pour into yourself

Épisode 28

mercredi 12 juin 2024 • Durée 21:23

Today Monique shares her best tips for making and finding time in your day to change your habits, take care of yourself and rebalance your hormones!

You'll learn ⤵️

Monique's story of returning to balanced hormones after burnout.
Finding moments in your day for movement
Finding moments in your day to nourish yourself from the inside out
How looking after yourself first, actually benefits those around you

Show notes at - www.moniquedickson.com/28

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

27. How to restore your adrenals with adrenal cocktails

Épisode 27

mercredi 29 mai 2024 • Durée 16:12

Today Monique shares her best adrenal cocktail recipe for restoring depleted hormones and helping you feel your best!

You'll learn ⤵️

What are adrenals? Why are they important?
The effects of depleted hormones on our adrenals
Monique's tried and true recipe for the best adrenal cocktail to restore and rebalance
How to get 1-on-1 support from Monique and join a whole sisterhood of women through the Nourish membership. Get yourself on the waitlist here!

Show notes at - www.moniquedickson.com/27

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

26. What you can do to balance your hormones naturally

Épisode 26

mercredi 22 mai 2024 • Durée 14:26

Today Monique talks all about the 5 steps of the Nourish Pathway and how you can balance your hormones naturally, at home!

You'll learn ⤵️

The 5 different steps of the Nourish pathway
What you can expect inside of the Nourish memebership
Actions you can take NOW to start balancing your hormones naturally
How to get 1-on-1 support from Monique and join a whole sisterhood of women through the Nourish membership. Get yourself on the waitlist here!

Show notes at - www.moniquedickson.com/26

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lire plusRéduire

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