Explorez tous les épisodes du podcast The Hormonally Balanced Women's Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 61. The Shift into Motherhood with Rachel Bettinzoli | 20 Jun 2025 | 00:41:32 | |
In today’s episode, I’m joined by the amazing Rachel Bettinzoli, an Accredited Exercise Physiologist and Wellness Coach who specialises in women’s health and matrescence. Together, we explore what it means to move through a “wintering” season - those slower, heavier times in life when everything feels like a stretch. Rachel generously shares her own journey and the deep realisations that followed. We also dive into matrescence, the profound (and often unspoken) identity shift that happens when we become mothers. Like adolescence, it’s messy, transformational, and deeply personal. It affects every part of us - physically, emotionally, socially and it’s not a sign you’re broken. You’re growing. Rachel also shares her powerful “power of one” practice, an approach to rebuilding strength, energy, and confidence one small, gentle step at a time. This episode powerful reminder that health isn’t about doing more or trying harder. It’s about honouring where you are, listening to your body, and letting yourself be supported. Mon x
🌷 Check out Rachels website Gently You 🧡 Connect with Rachel on Instagram 🎶 Songs Mentioned:
🤱 Resources for Matresence:
⚡️ Start my 3-part Health & Energy Upgrade 💖 Check out The Four of You course 📱 Discover the Nourish App 🧘♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩💻 Email me at hello@moniquedickson.com | |||
| 60. How to make time for yourself (even when you feel like you can’t) | 05 Jun 2025 | 00:17:21 | |
In today’s episode, I’m talking about something that so many women are craving - but struggling to access in the middle of busy, full lives: making time for ourselves. You don’t need a new routine, a better planner, or a complete life overhaul. What you do need is a fresh perspective - a new way of approaching the moments you already have. I’ll show you how to find space in your day (yes, even the tiniest pockets) to support your health, your energy, and your sense of self. Mon x
⚡️ Start my 3-part Health & Energy Upgrade 💖 Check out The Four of You course 📱 Discover the Nourish App 🧘♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩💻 Email me at hello@moniquedickson.com | |||
| 59. Ditching Botox with Ash McLocklan | 29 May 2025 | 00:30:29 | |
In today’s episode, we have a special guest Ash McLocklan, who talks all about something that’s become way too normal - Botox. But this isn’t your typical skincare chat. This is a raw, real conversation about why Ash decided to ditch Botox for good - and how she found a completely free, natural way to support her skin that actually works. We talk about facial tension, aging, skin confidence, and the pressure to “fix” our faces. Ash shares how simple facial massage became her self-care practice - not just for her skin, but for her stress too. No fancy products, no appointments. Just her hands and a few minutes a day. If you’ve ever looked in the mirror and thought, “I wish I could change this…” - this episode is going to feel like a breath of fresh air. Mon x
💆♀️ Check out Ash McLocklan's Instagram here ⚡️ Start my 3-part Health & Energy Upgrade 💖 Check out The Four of You course 📱 Discover the Nourish App 🧘♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩💻 Email me at hello@moniquedickson.com
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| 58. Why mindfulness is the missing link to your health journey | 30 Apr 2025 | 00:16:56 | |
In today’s episode, I’m diving into the one piece that so many women are missing on their health journey—mindfulness. Mindfulness isn’t just a buzzword—it’s a way of coming back to yourself. Back to presence. Back to healing. In this episode, I’ll show you why being more mindful (in really simple, doable ways) might just be the shift your body’s been asking for. The smallest shifts can create big changes in your energy, hormones, and overall well-being. Mon x
⚡️ Start my 3-part Health & Energy Upgrade 💖 Check out The Four of You course 📱 Discover the Nourish App 🧘♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩💻 Email me at hello@moniquedickson.com | |||
| 57. What every woman over 35 needs to know | 16 Apr 2025 | 00:18:58 | |
In today’s episode, I’m having a real, raw conversation with you about what’s actually going on in your body once you hit 35 and beyond. We’ve normalised so much — the brain fog, the low libido, the joint pain, the exhaustion that never lets up — and we’ve been told it’s all just “part of getting older.” But what if that wasn’t the whole truth? Your 30s and 40s aren’t the beginning of the end — they’re the beginning of a deeper connection with your health. Mon x
⚡️ Start my 3-part Health & Energy Upgrade 📱 Discover the Nourish App 🧘♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩💻 Email me at hello@moniquedickson.com | |||
| 56. How to support your immune system as we go into winter | 10 Apr 2025 | 00:28:25 | |
In this episode, I’m bringing you a cosy, nourishing chat about something that matters more than ever as we move into the colder months: your immune system. We’re deep into autumn here on the farm — the ponies are rugged, the fire’s crackling, and it’s that time of year when the bugs and sniffles start to creep in. If you’ve ever felt like your body’s working against you — you're eating well, you’re trying all the supplements, but you’re still exhausted and dragging yourself through the day — this episode is for you. I’m diving into the five essential (but often overlooked) ways to support not just your immunity, but your family’s too. Because as mums, we’re often the ones picking up the pieces when sickness hits. But what if you could build a foundation that helps prevent it in the first place? Mon x
⚡️ Start my 3-part Health & Energy Upgrade 📱 Discover the Nourish App 🧘♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩💻 Email me at hello@moniquedickson.com | |||
| 55. The cool things that happen when you get healthy | 02 Apr 2025 | 00:24:04 | |
In this episode, I’m switching things up. We talk so often about the symptoms, the struggles, the fatigue, and the hormone chaos (and yes, those are real and valid). But today? I want to remind you why all your hard work matters. I’m sharing 10 incredibly cool things that start happening when your body gets back in balance — things that actually make life easier, more joyful, and way more vibrant. I’m also sharing something personal — a little life update that’s been brewing since December — and what pregnancy has taught me (again) about the beauty of living in sync with our bodies. This episode is your permission slip to dream again about what’s possible with your health — and to feel so proud of every step you’ve taken. Let this be your reminder: it can be you too. Mon x
⚡️ Start my 3-part Health & Energy Upgrade 📱 Discover the Nourish App 🧘♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩💻 Email me at hello@moniquedickson.com | |||
| 54. Why your hormones need you to stress less | 27 Feb 2025 | 00:23:44 | |
In this episode, Monique dives deep into the impact of stress on your hormones and overall health. If you’ve been feeling exhausted, struggling with brain fog, or dealing with unpredictable cycles, this episode is for you. Monique breaks down why chronic stress is wreaking havoc on your body—and what you can do to regain control. Key topics:
✨ Free Gift for You! Upgrade your health & energy in just 3 simple steps. It's short, to the point, and actionable. Find out more here 💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here 👉 1:1 Hormone & Health Coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 53. Can you really DIY your own health? | 19 Feb 2025 | 00:18:47 | |
In this episode, Monique dives into the topic of DIYing your health. If you’ve been overwhelmed or frustrated in your health journey, this episode is for you! Monique discusses whether it’s truly possible to take your health into your own hands or if professional help is necessary for real, lasting change. Key Topics
Monique shares her personal health journey, the mistakes she made, and the breakthrough moment when she found the right information. If you’re ready to go deeper with your health, this episode is packed with wisdom on how to take the next step. 💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here 👉 1:1 Hormone & Health Coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 52. What’s Holding You Back from Your Health Goals? | 12 Feb 2025 | 00:19:09 | |
In this practical episode, Monique explores the three biggest barriers that might be holding you back from reaching your health goals. If you’ve been putting in the effort but still feeling stuck, exhausted, or frustrated, this episode is for you. She shares why traditional approaches often don’t work—and what to do instead—so you can finally create lasting change in your health and hormones. Key Topics ⬇️
💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 51. How meal prepping can support your health | 01 Jan 2025 | 00:14:10 | |
In this practical episode, Monique explores how meal prepping can be a game-changer for your health, stress levels, and family life. Sharing her personal tips and tricks, she shows you how a little preparation can make nourishing your body easier, save time, and even save money—all while supporting your hormones. Key Topics ⬇️
1:1 Hormone & Health Coaching Join Nourish 👉 Learn more and join Nourish here Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 50. Will health be in your 2025 resolution? | 26 Dec 2024 | 00:14:27 | |
As the new year approaches, it’s time to reflect and ask yourself: Will health be a priority in 2025? In this episode, Monique dives into why your health needs to be at the top of your list—and how making small, consistent changes can lead to life-changing results. Key Topics ⬇️
1:1 Hormone & Health Coaching Join Nourish 👉 Learn more and join Nourish here Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 49. 5 Myths Debunked: What really impacts your hormonal health? | 18 Dec 2024 | 00:26:28 | |
In this insightful and empowering episode, Monique debunks five myths about women's health that could be holding you back. Through practical insights and personal stories, she shares truths that will help you step into vibrant health and break free from outdated beliefs. 5 Myths I debunk ⬇️
1:1 Hormone & Cycle Coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com
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| 48. How to know if you're body is feeling balanced (or not) | 12 Dec 2024 | 00:18:36 | |
In this insightful and empowering episode, Monique introduces a game-changing tool for understanding your body’s true state: HRV (Heart Rate Variability). Using personal stories and practical tips, she shares how tracking HRV can reveal whether your body is thriving or in survival mode—especially during life’s busiest seasons. Key Topics ⤵️
1:1 Hormone & Cycle Coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 47. Exercise Essentials for Mothers with Brooke Wright | 04 Dec 2024 | 00:26:41 | |
In this insightful and encouraging episode, Monique chats with Brooke Wright, a personal trainer and award-winning group fitness instructor, about navigating the journey of pre and postnatal fitness, building community, and embracing the natural ebbs and flows of life as a mother. Together, they dive into the realities of balancing motherhood, business, and self-care while providing empowering advice for women to honour their changing bodies and cycles. Key Topics ⤵️
Connect with Brooke ⤵️
1:1 Hormone & Cycle Coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 46. Staying Balanced this Silly Season | 27 Nov 2024 | 00:21:22 | |
In this fun and heartfelt episode, Monique dives into the whirlwind that is December. From holiday pressures to end-of-year chaos, she’s here with practical tips to help you stay balanced, sane, and resilient through the silly season. With a delightful mix of personal stories, relatable struggles, and empowering mindset shifts, this episode offers something for every busy mum navigating this time of year. Key topics ⤵️
✨ Interested in one-on-one coaching? Apply here! Spots are limited, so don’t wait! 🌿 Check out Monique’s low-cost membership, Nourish, for more tips and support. 📸 Follow Monique on Instagram: @moniquedickson_
Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 45. These are the 3 times in life when it's okay to be exhausted | 20 Nov 2024 | 00:20:16 | |
Today, Monique dives into the times when it’s perfectly okay to feel exhausted and how recognising these moments can support your well-being. She shares insights on the natural phases in life when rest is essential, helping you honor your body’s needs without guilt. Key topics ⤵️
Find out more about honoring your body’s phases with The Four of You Course [here] 1:1 Hormone & Cycle Coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 44. Feel revitalised every day with these natural energy drinks | 14 Nov 2024 | 00:27:14 | |
In this episode, Monique shares five easy-to-make natural energy drinks that can improve your daily energy and support hormone balance. She explains how each drink targets specific needs, from adrenal health to blood sugar stability. You’ll learn:
Bonus Topic: Monique apologizes for her absence from the podcast last week, explaining that her family came down with a nasty bug. She shares the remedies and practices they’re using to support their bodies, feel better, and recover quickly. Download your free Natural Energy Drink Recipe Guide: Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 43. How to work with your cycle instead of against it | 30 Oct 2024 | 00:11:45 | |
Today, Monique dives deep into her mini course 'The Four of You' which explains the four phases of a woman’s menstrual cycle, and how understanding these phases can help you manage your energy, emotions, and boundaries. Key topics ⤵️
Find out more information about 'The Four of You Course' here 1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com
Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 42. Move after meals | 23 Oct 2024 | 00:05:06 | |
In today's shorter, but impactful episode, Monique focuses on one simple and actionable tip: moving your body after meals. You’ll learn:
Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 41. Signs of being in fight and flight | 16 Oct 2024 | 00:24:02 | |
Today, Monique dives deep into how being stuck in a constant state of fight and flight is draining your energy, affecting your body, and impacting your quality of life! You'll learn ⤵️
1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com Show notes at - www.moniquedickson.com/podcast Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my Website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 40. Mastering your 'healthy thoughts' with Jaclyn Beard | 19 Sep 2024 | 00:18:06 | |
Today Monique is joined by Jaclyn Beard the creator of Manifesting Life. Jaclyn’s purpose is to empower thousands of women worldwide to rise above their limiting beliefs and manifest an incredible life of love and abundance. Here are some step-by-step tips mentioned in the podcast to help you readjust your mindset ⤵️
Resources Mentioned: Instagram 👉 amanifestinglife Website 👉 www.manifestinglife.co Show notes at - www.moniquedickson.com << SIGN up for 3 Secrets to Boost Your Energy Naturally>> A 60min LIVE class for women in their 30s and 40s! Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 39. ‘Why it’s not your fault’ with Dr Lara Briden | 12 Sep 2024 | 00:29:13 | |
Today Monique is joined by Lara Briden, a naturopath and author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset You'll learn ⤵️
Resources Mentioned: Books by Lara Briden 👉 Find Lara’s work and more resources at larabriden.com Show notes at - www.moniquedickson.com << SIGN up for 3 Secrets to Boost Your Energy Naturally>> A 60min LIVE class for women in their 30s and 40s! Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 38. How being exhausted is costing you time, energy and money | 04 Sep 2024 | 00:17:59 | |
<< SIGN up for 3 Secrets to Boost Your Energy Naturally>> A 60min LIVE class for women in their 30s and 40s! Today Monique talks about how being exhausted is costing you time, energy, and money! You'll learn ⤵️
Show notes at - www.moniquedickson.com Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 37. How to go fast to go slow in this season of life | 28 Aug 2024 | 00:15:03 | |
Today Monique shares her story about burning out years ago, and why she is so passionate about helping women avoid burn out. You'll learn ⤵️
Show notes at - www.moniquedickson.com/37 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 36. How do you know when you're in perimenopause? | 21 Aug 2024 | 00:12:28 | |
Today Monique shares the signs and symptoms to look out for if you think you may be already in, or nearing, perimenopause. Keep an eye out for a future episode where we'll go over what you can do to ease these hormonal changes! You'll learn ⤵️
Show notes at - www.moniquedickson.com/36 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 35. The 3 Times It's OK To Be Exhausted | 14 Aug 2024 | 00:18:54 | |
Today Monique shares all about what times in your life it's actually OK to be exhausted, and why. You'll learn ⤵️
Show notes at - www.moniquedickson.com/35 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 34. How to stay balanced in the busy seasons | 07 Aug 2024 | 00:23:06 | |
Today Monique shares her top 3 tricks for staying calm and balanced during the busiest seasons of our lives. After all, we can't help being busy but we can help how we deal with the busyness! You'll learn ⤵️
Show notes at - www.moniquedickson.com/34 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 33. Keeping your hormones healthy while traveling | 24 Jul 2024 | 00:16:00 | |
Today Monique shares all about her recent trip to Dubai and Tanzania, and how she kept her hormones balanced even while traveling. You'll learn ⤵️
Show notes at - www.moniquedickson.com/33 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 32. How I run my life in alignment with my cycle | 10 Jul 2024 | 00:30:07 | |
Today Monique shares with us how she runs her life in alignment with her cycle, rather than letting her cycle run her life. You'll learn ⤵️
Show notes at - www.moniquedickson.com/32 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 31. The 6 Foundations of Hormonal Health | 03 Jul 2024 | 00:15:01 | |
Today Monique shares the 6 foundations of hormone health and why these are essential to balancing all of our hormones. You'll learn ⤵️
Show notes at - www.moniquedickson.com/31 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 30. The four seasons of a woman's life | 26 Jun 2024 | 00:19:59 | |
Today Monique shares with us all about the four seasons of a woman's life and how each season plays a big part in our lives. You'll learn ⤵️
Show notes at - www.moniquedickson.com/30 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 29. Getting started with Seed Cycling with Rochelle Vranjes Marreiros | 19 Jun 2024 | 00:33:42 | |
Today Monique is joined by founder of Seed Cycle Blend, Rochelle Vranjes Marreiros, and together they talk about all things seed cycling, and how you can get started! You'll learn ⤵️
Show notes at - www.moniquedickson.com/29 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 28. How to find the time to pour into yourself | 12 Jun 2024 | 00:21:23 | |
Today Monique shares her best tips for making and finding time in your day to change your habits, take care of yourself and rebalance your hormones! You'll learn ⤵️
Show notes at - www.moniquedickson.com/28 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 27. How to restore your adrenals with adrenal cocktails | 29 May 2024 | 00:16:12 | |
Today Monique shares her best adrenal cocktail recipe for restoring depleted hormones and helping you feel your best! You'll learn ⤵️
Show notes at - www.moniquedickson.com/27 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 26. What you can do to balance your hormones naturally | 22 May 2024 | 00:14:26 | |
Today Monique talks all about the 5 steps of the Nourish Pathway and how you can balance your hormones naturally, at home! You'll learn ⤵️
Show notes at - www.moniquedickson.com/26 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 25. All about our detox pathways and how to support them | 16 May 2024 | 00:21:42 | |
Today Monique talks all about our detox pathways and how we can best support them, without the need for crazy detox fads or cleanses! You'll learn ⤵️
Show notes at - www.moniquedickson.com/25 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 24. Lower your blood sugar with these easy habit changes | 14 May 2024 | 00:19:54 | |
Today Monique shares with you some easy and actionable ways to lower your blood sugar, prevent insulin spikes and lower your stress hormone! You'll learn ⤵️
Show notes at - www.moniquedickson.com/24 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com | |||
| 23. The signs of high stress and what to do about it | 01 May 2024 | 00:22:17 | |
Today Monique shares with you the signs of high cortisol (aka the stress hormone) and what steps you can take to actually beat it! You'll learn ⤵️
Show notes at - www.moniquedickson.com/23 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 22. 10 signs that your hormones are imbalanced | 24 Apr 2024 | 00:18:24 | |
Today Monique shares the 10 most common signs of hormonal imbalance. From exhaustion, to low libido and everything in between. These symptoms may feel like something "normal" or just "how it is", but it absolutely does not have to be like this. You'll learn:
Show notes at - www.moniquedickson.com/22 Let's get your hormones balanced: 👉 Take the 2 min Hormone Assessment 👉 Find out which phase of your cycle you're at 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 21. What should I eat to balance my hormones? | 16 Apr 2024 | 00:14:10 | |
Today Monique shares with you what you need to eat to have balanced hormones; You'll learn ⤵️
Show notes at - www.moniquedickson.com/21 Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 20. How to discover your 'FUN MUM' again | 15 Mar 2024 | 00:18:17 | |
If you wanted to be a FUN MUM - this episode is for you. (I know lots of you want this - and that's why I made it 😉) Here's what we cover; 😀 The FUN MUM time of your cycle 😁 The rules to being a FUN MUM 😁 Some tricks to be the FUN MUM 😁 Some of my FUN MUM moves 😉 Show notes at - www.moniquedickson.com/20 Let's get your hormones balanced: 👉 Find out my top 5 healthy hormone secrets 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 19. The 6 steps to balanced hormones for busy Mothers | 05 Mar 2024 | 00:14:08 | |
If you're a busy Mother - and you're exhausted... click here to learn more about Nourish Nourish is an online space for Mothers to balance their hormones - led my me, your women hormonal health practitioner. The 6 steps are;
Each step has certain milestones to complete, and each step builds on the next, Doors close end of Wednesday 6th March NZtime.
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| 18. What I wish I'd known when I started balancing my hormones | 29 Feb 2024 | 00:13:01 | |
She's BACK! Monique return to the mike - and honestly explains WHY she's been absent on the podcast. In this episode she talks about the 5 things she wished she'd known at the beginning of her hormonal balancing journey. You'll learn;
The doors to Nourish open on Friday 1st March. Nourish is an online sisterhood, led by Monique, helping exhausted Mothers balance their hormones and reclaim their energy. Have a look at the details here (and see if you need it) - www.moniquedickson.com/nourish | |||
| 17. Revving Up Your Energy: The Lowdown on Hormonal Balance and Exhaustion | 17 Jan 2024 | 00:20:08 | |
Feeling exhausted? You're not alone. ALL the women I see in my coaching business are struggling at some level with exhaustion. They use words like constantly exhausted, extreme tiredness, fatigue and burnout. So I decided that it deserved it very own podcast, because living like this shouldn't be OK.
In this episode we discuss;
You can live life with abundant energy - get in touch with me if/when you're ready to live like this. 🌻
Show notes at - www.moniquedickson.com/17 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 16. Deciding who you want to be in 2024 | 11 Jan 2024 | 00:12:57 | |
Lets kick 2024 off with a plan - a small actionable plan that will move your hormones towards balance. Get your notebook/journal and a pen - you'll be needing it! Listen to this short episode and change how you feel. It'll be worth it.
Show notes at - www.moniquedickson.com/16 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 15. Moving our bodies with our cycle (not against) with Jess Marshall | 07 Nov 2023 | 00:48:27 | |
This week we have Jess Marshall on the podcast - all the way from Wisconsin! I invited Jess to have a chat about exercise and recovery from exercise and how we can do that in alignment with our cycle. It's a goodie!
Jess is the owner of Courageous Woman Wellness, an online hormone health coaching business serving busy women. She helps women go from overwhelmed, exhausted, and PMS-y to energized, confident, and consistent - just by making simple tweaks to their daily habits.
Today we talked about;
Connect with Jess 👇
Show notes at - www.moniquedickson.com/15 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 14. Inviting our partners into the menstrual conversation with Charlotte Pointeaux | 26 Oct 2023 | 00:58:36 | |
⭐️ Doors are currently open for Charlotte's First Moon Circle training that I've taken. It will teach you how to hold safe space for those about to get their period for the first time. I highly recommend it. We need more people doing this work! Send me a message if you have any questions about it - I'm happy to answer them or head to https://firstmooncircleschool.com/training/ for more info. 👉 Charlotte Pointeaux is an Internationally Award-Winning Menstrual Cycle and Feminine Embodiment Coach, Host of Wild Flow Podcast, and Founder of First Moon Circle School which trains menstrual educators for children globally. Charlotte empowers children and parents on the transformative journey of puberty and being initiated into the menstrual cycle years. As a mum of three leading a thriving online business, Charlotte understands the unique challenges and opportunities of parenting in harmony with the menstrual cycle. Guided by her expertise, families embrace the cycle's power, and support their daughters to feel confident, prepared, and fully supported through puberty and their first periods. She is passionate about mums and daughters celebrating their cyclical nature, rather than fighting against it!
We talked about;
Connect with Charlotte; https://Www.instagram.com/Charlotte.pointeaux.coach https://firstmooncircleschool.com/training/
Show notes at - www.moniquedickson.com/14
Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 13. Birth control with no sacrifices with Nathalie Daudet | 18 Oct 2023 | 00:36:38 | |
This week (after a short break of life busyness) we've got Nathalie Daudet on the podcast - and what an amazing episode it is! Some key topics we discussed 👇
Handy links;
Connect and Leaern from Nat:
Show notes at - www.moniquedickson.com/13
Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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| 12. Self-Care Secrets: How to Prioritise Yourself as a Mother - Charlotte Heald | 27 Sep 2023 | 00:37:31 | |
So I asked Charlotte to come and have a chat with us on the podcast here to talk about self care, boundaries and how important it is that we focus on putting ourselves first, especially as a mother. We have a really lovely conversation about;
Charlotte is a holistic health coach who works mostly with rural woman and she helps them to create sustainable lifestyles so they can leave behind the overwhelm and their fatigue. She believes self-care is essential for everyone and needs to be prioritized for creating a balance, fulfilment and optimal wellbeing. She runs retreats. She runs circles. She is one incredible woman and I am so excited for you to hear from her!
You can find Charlotte @charlotte.heald Or her website www.charlotteheald.com
Show notes at - www.moniquedickson.com/12 Let's get your hormones balanced: 👉 Take the Hormone Quiz 👉 Be inspired for REST by flicking through The Big Book of Rest 💌 DM me on Instagram 👩💻 Check out my website & if you don't have Instagram then email me hello@moniquedickson.com
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