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Dr. Kristin Neff with Micheál O’Mathúna on Self-Compassion, Relationships, Mental Health, Autism, Burnout, Perfectionism and Parenting. 

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Event Producer, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ----- > http://www.thehealthzones.com/ 

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Kristin tells us:

✓  How Self-Compassion is Not a Selfish Act? 

✓  How if We Are Avoiding our Problems, We Are Causing Ourselves Harm? 

✓  What's the Link Between Compassion and Setting Healthy Boundaries in Relationships?  

✓  How Self-Compassion Can Act as Healing Tool for Mental Health? 

✓  How to Have Compassion For Ourselves When We Experience Negative Emotions?

✓  The Importance of Trusting Our Intuition And Bodies When Living A Life Of More Self-Compassion And Self-Care?

✓  How Self-Compassion Can Reduce Burnout at Work? 

✓  How Could Parents Best Teach and Model Self-Compassion for Their Children? 

✓  How Self-Compassion Can be Supportive When Caring For an Autistic Person? 

Kristin Neff, PhD is an associate professor in human development and culture at the University of Texas, Austin, and a pioneer in the field of self-compassion research. She is the author of the groundbreaking book Self-Compassion: The Proven Power of Being Kind to Yourself.

Dr. Neff also co-authored The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her work has received extensive media coverage, including The New York Times, The Washington Post, Time, and Psychology Today.

Dr. Neff is a highly sought-after speaker, and she offers workshops on self-compassion worldwide. She is also affiliated with the Center for Mindful Self-Compassion, which she co-founded with her colleague Dr. Chris Germer.

Learn more about self-compassion and Dr. Neff's work at www.self-compassion.org.

Dr. Judith Orloff with Micheál O'Mathúna on Empaths, Narcissists, Relationships, Trauma, Addiction, Intuition, Work, + Parenting...

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This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Event Producer, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Judith tells us:

✓  How to Survive as a Healthy Empowered Empath? 

✓  The Importance of Setting Health Boundaries to Protect Yourself

✓  How Trauma Can Disconnect You from Trusting Your Intuition 

✓  How Practicing Grounding and Earthing is Important For an Empath

 ✓  What Type’s of Work and Environments are Suitable for Empaths? 

✓  How Empath’s Can Be Both Introverted and Extroverted? 

✓  How Empath’s can get Compassion Fatigue by being asked too Many Questions? 

✓  How Empath’s can Have Pattern’s of Attracting Narcissists and How to Respond to Them? 

 ✓  How To Raise and Parent an Empathic Child? 

Judith Orloff, MD is a psychiatrist, an empath, and author of the new book The Genius of Empathy, which offers powerful skills to tap into empathy as a daily healing practice in your life and relationships. 

She also wrote The Empath's Survival Guide. Dr. Orloff is a New York Times bestselling author and a UCLA clinical faculty member. She synthesizes the pearls of conventional medicine with cutting edge knowledge of intuition, energy, and spirituality. 

Dr. Orloff specializes in treating highly sensitive people in her private practice. She has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Learn more about empaths and empathy at www.drjudithorloff.com

Dr. Terry Lynch talks this week about his new book called: Depression Delusion Volume

One: The Myth of the Brain Chemical Imbalance, this week on The Health Zone.

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Terry tells us:

----more----

Why the current medical model tends to ask what is wrong with the person rather than

asking what happened to a person.

How there is a better way to understand and respond to depression.

How it can be easy for people to slip into the psychiatric system and dam hard to get out

of it.

What he thinks of the proposed changes to the current mental health act to allow for

greater family care of a person with mental illness.

www.doctorterrylynch.com

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Bruce tells us:

----more----

✓ How when we change our mind, we change our belief and we change our life.

✓ How the emotions of fear and love can impact our health and wellbeing.

✓ How everything your brain does is broadcasted to your environment.

✓ How 90% of cancer is because of lifestyle, living under stress and eating the wrong foods.

✓ How powerful the collective consciousness can be to heal our planet and heal ourselves.

✓ And how the schools in Ireland are teaching the Irish language with the incorrect alphabet and how important it is to restore our native language for our culture and our health.

Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

Dr. Lipton began his scientific career as a cell biologist. He received his Ph.D. Degree from the University of Virginia at Charlottesville before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Dr. Lipton’s research on muscular dystrophy, studies employing cloned human stem cells, focused upon the molecular mechanisms controlling cell behavior. An experimental tissue transplantation technique developed by Dr. Lipton and colleague Dr. Ed Schultz and published in the journal Science was subsequently employed as a novel form of human genetic engineering.

In 1982, Dr. Lipton began examining the principles of quantum physics and how they might be integrated into his understanding of the cell’s information processing systems. He produced breakthrough studies on the cell membrane, which revealed that this outer layer of the cell was an organic homologue of a computer chip, the cell’s equivalent of a brain. His research at Stanford University’s School of Medicine, between 1987 and 1992, revealed that the environment, operating though the membrane, controlled the behavior and physiology of the cell, turning genes on and off. His discoveries, which ran counter to the established scientific view that life is controlled by the genes, presaged one of today’s most important fields of study, the science of epigenetics. Two major scientific publications derived from these studies defined the molecular pathways connecting the mind and body. Many subsequent papers by other researchers have since validated his concepts and ideas.

Dr. Lipton’s novel scientific approach transformed his personal life as well. His deepened understanding of cell biology highlighted the mechanisms by which the mind controls bodily functions, and implied the existence of an immortal spirit. He applied this science to his personal biology, and discovered that his physical well-being improved, and the quality and character of his daily life was greatly enhanced.

Dr. Lipton has taken his award-winning medical school lectures to the public and is currently a sought after keynote speaker and workshop presenter. He lectures to conventional and complementary medical professionals and lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles. He has been heartened by anecdotal reports from hundreds of former audience members who have improved their spiritual, physical and mental well being by applying the principles he discusses in his lectures. He is regarded as one of the leading voices of the new biology. Dr Lipton’s work summarizing his findings, entitled The Biology of Belief, His new book, Spontaneous Evolution, Our Positive Future and a Way to Get There From Here, is available now.

www.brucelipton.com

Dr. Mike Dow, Psychotherapist + Author on The Brain Fog Fix, Food, Digital Distraction + Goals on this week’s The Health Zone. Find out more below....

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Mike tells us:

----more----

How our diets have a profound effect on our emotional and neurological wellbeing and can cause brain drain.

How digital distraction and multi-tasking can be unproductive and inefficient in achieving tasks and saving time.

How food can be the number 1 villain for causing brain fog.

How spiking your brain sugar is linked to a much higher risk of alzheimer's disease and dementia.

And also highlights some effective ways how people can change their unhealthy habits in 2016 by making small changes and sticking to them.

Dr. Mike makes regular appearances on Dr. Oz, The Doctors, Dr. Drew On Call, Wendy Williams, Rachael Ray, Access Hollywood Live, Bethenny, Ricki Lake, Anderson, Anderson Live, Nancy Grace, Nightline, Fox and Friends, and the Today show.

www.drmikedow.com

Rev. Maria Felipe talks about Peace, Suffering, Forgiveness, Relationships and The Story.

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Felipe tells us:

----more----

How the goal is always peace first.

How it is our identification with what is happening in our lives is creating the suffering.

How we are always bringing our past into our presence and what we can do about it.

How come we find it so difficult to forgive another person and what is the purpose of forgiveness.

And how we can blame our partners for our unhappiness in a relationship and why it happens.

A Cuban-American born in Miami, Maria Felipe stands at 5’9" tall with a towering personality to match. Her charisma has captivated thousands of viewers across the United States and beyond, as her pursuit of an acting career resulted in dozens of appearances in national commercials, hosting successful TV shows (including World Wrestling Federation shows with live audiences of 20,000), and traveling the world as a model. After success in her field she felt called inward, and studied to become a Reverend with Pathways of Light, an accredited religious school inspired by A Course in Miracles.

Maria is a dynamic speaker in both Spanish and English. She leads services monthly at Unity Church in Burbank, where she created the church's first regular Spanish service, as well as performing services in English. Her talks now draw both Spanish and English speakers from all over Southern California. She also leads workshops, Maria has created her own channel on You Tube by hosting MariaCoconut TV, a

show designed to share and expand the message of love by interviewing other spiritual leaders.

In 2013, Maria began speaking regularly on Unity Radio and Awakening Together Radio.  She’s also recently appeared as a motivational speaker on TV shows and news programs for Univison, Telemundo and CNN. She has also spoken alongside prominent teachers David Hoffmeister and Gary Renard in Los Angeles, Mexico, and Greece.

People magazine once referred to Maria Felipe as ’’Una Campeona Sin Rival,’’ which means a champion without rival.  This is an apt label for this young, vivacious and talented actress, host, and minister. And the gifts she can share with countless others continue to multiply as she allows the expression of her talents to be guided by the inner light of God.

http://www.mariafelipe.org/

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Colm tells:

----more----

How the minute that you embrace death is the minute you start living.

How they are three relationships in every relationship and if one is out of balance, it effects the other relationships.

How the secret to happiness is pealing away the layers and remembering who you are.

How vulnerability is the heart of humanity and when you lose touch of that you can become self righteous, fundamentalist and arrongant or fearful.

And how we can learn from our Irish ancestors to bring more truth and happiness into our lives.

Dr. Colm O Connor is a nationally recognised Family Psychologist, Couples Therapist, Domestic Violence Clinician and Writer. His most recent book " The Courage to Love" follows from his previous bestseller, "The Courage to be Happy". Colm has been Clinical Director of the Cork Marriage Counselling Centre for 20 years where he has practiced as a clinician, researcher and supervisor.

Dr. O Connor was founder of the Cork Domestic Violence Project in the early nineties and has been registered as a clinical psychologist and family therapy supervisor for many years. He was a co-founder of the Association of Agency-Based Counselling in Ireland and has served on the Board of Directors of the Family Support Agency. He strives to integrate psychological thinking with literary and psycho-spiritual resources.

www.drcolmoconnor.com

Br. Shubamrita, one of Amma's closest disciples, talks about his life as a Monk, Meditation and Happiness this week on The Health Zone. 

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

He tells us:

----more----

What life is like being a monk.

What the biggest lesson he learned in spirituality.

The purpose of meditation.

And how we can have more energy and aliveness in our daily lives.

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Mas tells us:

----more----✓  How he transforms people by editing their frequencies which helps people to get massive, rapid change.

✓  How when you change the underlying frequencies or the core frequencies, your health and finances get better too.

✓  How stress and fear can be a factor in stopping people from healing. 

✓  How the food source we are eating is strongly linked to the rising rates of autism. 

✓  How when you awaken to your true self, diseases like cancer tend to disappear. 

✓  And how everything is connected to pure source. 

Mas Salady is in Ireland and the UK from April 28th to May 8th. You can find out more details here.

Through two near death experiences Mas was gifted with extraordinarily potent healing abilities to reprogram your life blueprint at core levels for rapid life transformations beyond anything you’ve experienced. 

At the risk of being accused of 'Playing God', Mas bypasses conventional protocols with his abilities to get to the real cause of why your life is the way it is especially for long standing issues. He 'edits' your blueprint at the core frequency level for effortless transformations in all areas of life - physical, financial, spiritual, relationships, and more - with rapid, tangible and documented results.

During profound 3am meditations after his second near death experience, Mas was downloaded with volumes of advanced Exponential Intelligence. With direct guidance from Pure Source, Mas acquired the understanding to accept the responsibility of awakening the world with the power of Truth.

There is no ‘chance meeting'. If something is stirring within you then come meet Mas, feel the frequency and discover the truth about...YOU!

Although the results are tangible and seemingly miraculous, Mas doesn't heal you. He helps you awaken your own abilities to live 360 degrees of abundance.  Please read their disclaimer before proceeding.

http://www.mas-sajady.com/

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Glenn tells us:

✓ How his earlier life was a strong catalyst for him becoming a hypnotherapist.

✓ Why some people are more receptive to hypnosis than others.

✓ How phobias can be overcome by using hypnosis.

✓ And why addictions can have such power over people.

Glenn’s start in life was colourful to say the least. From the age of 12, he often slept rough on the streets as a result of a dysfunctional home life. At 15 he was expelled from school. He then fell in with the wrong crowd, and experimented with drugs and alcohol and was on first name terms with the local magistrate!

After a major health scare at 17 caused by excessive alcohol abuse and a warning from a doctor, he took the necessary measures to free himself from his old destructive ways.

Today Glenn is a world away from those self-destructive patterns of behaviour. He is a non-smoker of 25 years, a vegetarian, a fitness fan and drinks only very occasionally. He plays club tennis five times a week, practises yoga, swims, and uses self-hypnosis and meditation to achieve his goals.

Glenn's entreprenurial skills have allowed him to build his company Diviniti Publishing into a thriving business, producing and distributing high quality self-help MP3s, CDs, Apps, books and DVDs. Diviniti has signed a number of other authors and currently has a catalogue of over 100 titles.

The aim of the company is to publish and distribute self-help products of the highest quality that genuinely help people achieve great personal growth and overcome fears, problems or anxieties. Diviniti Publishing also has offices in the USA and Australia.

Glenn writes self-help books for Orion in the UK and McGraw Hill in the USA, and produces hypnotherapy CDs for BBC audiobooks and Diviniti Publishing. His best-selling CD title, Complete Relaxation, was awarded a gold disc for sales of over £250,000 from Robert Knight of Nielsen BookData in 2006.

He has 20 years experience as a clinical hypnotherapist in one to one therapy sessions, and in recent years he has worked with many high profile and celebrity clients. In May 2011 he was made a Fellow of The British School of Clinical Hypnosis in acknowledgement of his achievements in the world of hypnotherapy 

www.glennharrold.com