How She Really Does It – Détails, épisodes et analyse

Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of business while continuing to do high-quality work with my clients, and after 17 and a half years and over 1000 episodes, I’ve made the decision to hit pause on the podcast too.

Join me this week as I share why my soul is craving space, rest, and even boredom, how I’m creating more space in my life and business by hitting the pause button, and the endless possibilities that I believe await us both on the other side. Until we meet again, stay curious, stay open, and stay true to yourself.

Get full show notes and more information here: https://bit.ly/4a7oRtF

As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I’d like to emphasize that leadership is about identity and way of being, rather than titles merely bestowed upon us by others.

Tune in to discover the importance of self-trust, self-compassion, and self-accountability in being the leader of your life. By embracing agency, taking ownership and leading with integrity and compassion, you can make changes in both your personal and professional endeavors.

Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life.

Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself.

Get full show notes and more information here: https://bit.ly/3vFme33

In this episode, I’m talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.

Get full show notes and more information here: https://bit.ly/3LwHMBC

Listen in this week as I share what boundaries are, what it looks like to have them in place, and the problem with setting them. I’m sharing a way to reframe how you look at boundaries in your life and giving you some examples of how you can use them to support yourself and other people.

Get full show notes and more information here: https://bit.ly/36zt3H8

Can you believe that this podcast has been in existence for over 15 and a half years and we have over 800 shows? It can be so overwhelming to know what episodes to listen to when you need them, so we’ve created a podcast playlist to solve this problem.

This is your opportunity to get started and dig in, so tune in and hear what the Leader of Your Life podcast playlist consists of, and how to reduce the overwhelming 800+ podcasts down to the episodes you need right now.

Get full show notes, access to the playlist, and more information here: https://bit.ly/3KFZxy1

I’m sharing some common sports myths and fairy tales that have created prison walls in our lives, the difference between them, and how they affect us. Discover why pursuing your goals feels so vulnerable and the role vulnerability plays in our lives, and learn how to overcome your internal obstacles and deal with setbacks.

Get full show notes and more information here: https://bit.ly/35MmfFz

In this episode, I’m sharing the problem with pursuing a happily ever after and how to approach life instead. We don’t live in a fairy tale, so when the ending does not turn out, who do you become from what you are learning? Learn the importance of feeling and experiencing the happy moments, and what to do instead of arguing with reality.

Get full show notes and more information here: https://bit.ly/3qNxvbU

In this episode, I’m showing you what you can be doing instead of dress rehearsing tragedy. Whatever you are facing in your life, you have limited capacity and you need to take care of yourself, so I’m sharing the effects of going in with your eyes wide open, what it means to live in this way, and how to start managing risk without dress rehearsing tragedy.

Get full show notes and more information here: https://bit.ly/3wqoMAi

This week, I’m talking about the cost of indecision both with the big things and the small. I share an instance of indecision I experienced in my own life that cost me a lot of emotional and mental energy, and I’m showing you how to recognize where this is showing up for you in your life.

Get full show notes and more information here: https://bit.ly/3MTl6gk