Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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#878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101
Épisode 878
vendredi 15 août 2025 • Durée 31:02
Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#877: Acne, Eczema, Rosacea - What Your Body’s Really Trying to Tell You
Épisode 878
jeudi 14 août 2025 • Durée 27:17
Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. You’ll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problems—and exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide to truly radiant, healthy skin from the inside out.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you’re struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you’ve been looking for.
Connect with Dani:
Instagram | Web | Youtube | Podcast
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Revive & Thrive Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#875: How to Finally Get Rid of H. Pylori—for Good
Épisode 875
lundi 11 août 2025 • Durée 30:59
Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good. We also dig into its connection to reflux, ulcers, anemia, and even hormone imbalances. If you’ve been stuck in a cycle of gut issues, this might be your missing piece.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#874: Why “Normal” Labs Still Leave You Sick
Épisode 874
vendredi 8 août 2025 • Durée 33:37
Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50s—and why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too little—or at the wrong time—can lead to months (or years) of frustration. Whether you’re dealing with fatigue, stubborn weight, brain fog, or mood swings, this is your blueprint to test smarter and get answers.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#873:Estrogen, Progesterone & WTF is Happening in My 40s
Épisode 873
jeudi 7 août 2025 • Durée 19:00
Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopause—from testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control (even when your hormones are flipping tables). This is your perimenopause roadmap.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#872: Bria Gadd - Menopause Fitness Myths
Épisode 872
mercredi 6 août 2025 • Durée 39:00
Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether you’re dealing with stubborn weight, hot flashes, or fatigue—this conversation will change the way you approach movement forever.
Connect with Bria:
Instagram | Web | Youtube | Podcast
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#871: Tia Slightham - Discipline, Not Punishment: Raising Emotionally Resilient Kids
Épisode 871
mercredi 30 juillet 2025 • Durée 51:47
If you’re a mom trying to juggle parenting, work, health, and your own sanity—this one’s for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today.
Connect with Tia:
Instagram | Web | Youtube
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#870: MTHFR Gene Mutation - What It Really Means (And What To Do)
lundi 28 juillet 2025 • Durée 41:34
Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn’t a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You’ll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
#869: Healing Isn’t Linear - Flares, Faith & Doing Hard Things
Épisode 869
samedi 26 juillet 2025 • Durée 17:44
Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn’t fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devils—and how to keep going when flares hit and faith is all you’ve got.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
FitMom | UNSTUCK: The Women’s Health & Hormone Summit
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices