The Hashimoto's Healing Podcast – Détails, épisodes et analyse

In Today's Episode we do a part two with The Gut Health Nutritionist, Amanda Sauceda, RD. In this question and answer session Chelsea and Amanda dive back into how Hashimoto's and Gut Health concerns correlate. These listener questions range from:

• Should I eliminate gluten & dairy?
• Is intermittent fasting good for either Hashimoto's & the gut?
• How can I enjoy bone broth?
• Can you overdo it on probiotics?

All of these questions are answered and more! Chelsea and Amanda agree that health is always going to look different for each person, because your needs are unique to you. 

Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/

Take a look at Amanda Sauceda website: https://amandasauceda.com/

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/MEMBERSHIP)

Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

In Today's Episode Chelsea invites Corinne Angelica; a certified holistic nutritionist to discuss Hashimoto’s and Polycystic Ovarian Syndrome (PCOS). Corrine has created several amazing programs for those with PCOS or need hormone support. 

It can be common for women with Hashimoto's to have PCOS also. Hashimoto’s and PCOS symptoms can go hand in hand! Throughout this episode, we dive into how our hormones work with thyroid, figuring out your support needs, and how listening to your body is key to feeling like your best self!  

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Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/membership)

Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

Welcome back, Warrior! If you couldn't tell, we have revamped this amazing podcast for YOU! We went from being called The Healing HQ Podcast to The Hashimoto's Healing Podcast. Why? Because we love chatting about Hashimoto's!

I’m Chelsea, a fellow Hashimoto’s Warrior and Registered Dietitian. I’m here to help you through your Hashimoto’s Healing journey and get you feeling good!

Each week we will dive deep and provide tips, tricks and everything you need on your healing journey from myself and amazing guests in the community. If you are ready to start ditching those Hashimoto’s symptoms and jump head first into your healing journey, then stick around! I'm so glad you're here!

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Follow us on IG: https://www.instagram.com/chelseagoldnutrition/

Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)

In this episode I discuss the connection between gut health and thyroid health, specifically with Hashimoto’s Disease. I start by discussing what the gut does and why it is so important to care for in a Hashimoto’s healing journey.

I dive deep into the relationship between the gut and the thyroid and discuss how it works, what is happening in your body if you have impaired gut health and more. You’ll learn all about Leaky Gut and SIBO, how to tell if you have a gut health issue and more.

You’ll also learn my best tips and tricks for starting your gut health journey and what you can start doing today to help both your gut and thyroid.

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In this episode, I discuss the pros and cons of the keto diet with Hashimoto’s. I start with explaining what the keto diet is and move into everything you need to know about it with Hashimoto’s.

You'll learn the benefits of keto including its impact on weight loss, insulin resistance, and more with Hashimoto’s. I also explain the downsides of keto for women with Hashimoto’s and its impact on long term sustainability for insulin resistance and other Hashimoto’s symptoms and thyroid function.

You'll also learn how it's not always necessary to cut out all carbs and how you can find the right amount of carbs that work best for you and your own body! 

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

**TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone <3

In today's episode I am joined by Cassie & Mikayla from Mammas Maternal Health to talk all thing pregnancy and beyond with an Autoimmune disease. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and post pregnancy. Basically, they are your autoimmune pregnancy fairy god-mothers!

In this episode we discuss the difference between prenantal and postnatal, breastfeeding, PCOS, the importance of having a community, & so much more. Pregnancy with an autoimmune disease doesn't have to be scary with these amazing girls by your side. I asked them some juicy questions like how to find the best prenantal, what to look for and how to eat, best foods for lactation and more.

We also dive into their brand new program that helps autoimmune mammas-to-be have a healthy pregnancy & achieve long term health for mama & baby!! So amazing! Take a look at their Signature Healthy Autoimmune Pregnancy Protocol

Check out Cassie and Mikayla on Instagram 

Check out their blog post all about Prenantal vitamins

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THE HASHIMOTO' S METHOD IS OFFICIALLY OPEN!! THM is the most affordable, fun, community based healing method for Hashimoto's. Come join the community and start feeling like YOU again: https://www.hashimotosmethod.com/

In this episode I tell you all about what Hashimoto's is, what is actually happening in your body and what it all means. I want you to be empowered and understand what all of this means. I know how overwhelming it all can be, so I broke it down for you as easy as I could (You know I can nerd out on the science).

I discuss where the thyroid is, what the thyroid does for the body, how it helps us function and so much more. I also dive deep into the thyroid hormones, TSH, T4, and T, and discuss what they do for you and how they play a role in Hashimoto's.

Lastly, I go over what you might see on your lab work that your doctor probably didn't explain to you. I went over a full thyroid panel and what each of them mean so you can know what is happening in your body and understand all of it! 

I teach all of this and more in THE HASHIMOTO' S METHOD, which is the most affordable, fun, community based healing method for Hashimoto's. Come join the community and start feeling like YOU again: https://www.hashimotosmethod.com/

CBD is gaining a ton of momentum in the health and wellness world. Many scientific studies are actually confirming that it may help to ease symptoms like chronic pain and anxiety, especially with Hashimoto's.

Women with Hashimoto’s often struggle with inflammation.  We know that chronic inflammation can lead to depression, insulin resistance, heart disease, metabolic syndromes, other autoimmune diseased and more!

On this episode, I explain what CBD is and whether it can be beneficial for women with Hashimoto’s! I also go into why I take CBD and how it has been a staple in my personal healing journey.

In this episode, you'll learn the symptoms that CBD can help with, why all CBD products are not equal, and how to take CBD and get the best absorption! We even talk about serving sizes and how to figure out what dosage is right for you!

Hashimoto’s friendly CBD --> 15% off code CHELSEA15 at checkout: http://bit.ly/BEAMCBD

Join the waitlist to be the first to know when The Hashimoto’s Method Membership is opening: https://bit.ly/TheHashimotosMethodWaitlist

Happy Podcast Day, Warriors! We are chatting about a juicy topic- Low Libido. We've all been there (i'm sure) and I'm breaking the wall down because it is so important to talk about. I go over some potential causes, besides Hashimoto's and some easy things you can incorporate into your life to help with you Libido.

I dive into different foods, supplements and other tips like finding out you and you SO's love language (my favorite quiz: https://www.5lovelanguages.com/). It's time to feel confident in your food, affirm it and feel good in the bedroom (or not... wherever you choose)

Do you relate to the episode? Leave a review below!

THM is coming in JANUARY!! Get on the waitlist to be the first to know when the doors open: bit.ly/TheHashimotosMethodWaitlist

Follow Chelsea on Instagram: https://www.instagram.com/chelseagoldnutrition/

Join the Hashimoto's Warrior Tribe on Facebook: https://www.facebook.com/groups/HashimotosWarriorTribe

In this episode Chelsea is joined by Dr. Elliot Dinetz who is a Board certified medical doctor specialized in Functional Medicine. He works closely with people to target the root cause to promote healing in his practice. His goal is to combine the principles of modern medicine with more progressive methods of wellness and nutrition, we take initiative to restore your health.

We dive into into a handful of topics in just one episode. A bit of what we touch on in this episode: the importance of functional medicine, tips and tricks with healing, why you should invest in your health, how to find a practitioner for you, the first 3 things you can do to start a healing journey and so much more!

Check out Dr. Elliot Dinetz on his website and give him a follow over on Instagram

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Download Chelsea's Top 20 Tips & Tricks for Hashimoto's: bit.ly/20HashiTips

Follow Chelsea on Instagram: https://www.instagram.com/chelseagoldnutrition/

Join the Hashimoto's Warrior Tribe on Facebook: https://www.facebook.com/groups/HashimotosWarriorTribe