The Gastroenterologist And His Daughter – Détails, épisodes et analyse

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The Gastroenterologist And His Daughter

Sandra Mikhail

Forme & Santé

Éducation

Fréquence : 1 épisode/22j. Total Éps: 56

Your pursuit of gut health has probably taken you down a rabbit hole of misinformation, useless concoctions and false promises so this is where this uncensored podcast comes in! The gastroenterologist and his daughter is the first of its kind bringing a specialist gastroenterologist and his daughter to help you navigate the world of all things gut health, from mouth to bum and everything in between! Join your hosts Sandra Mikhail, gut health-specialist dietitian and founder of nutrition A-Z and Dr. Wagdy Mikhail, specialist gastroenterologist and internist, as they unpack the most talked about topics in gut health covering both the medical and lifestyle aspects of all things gut with a ton of comedy and faecal tête-à-tête. Disclaimer: This podcast is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician or healthcare provider. The podcast is for education purposes only and it is advised that you exercise your own judgment before using the information provided. Always consult your healthcare team for medical advice before taking any action.

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Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
08/08/2026
#58
🇬🇧 Grande Bretagne - nutrition
07/08/2026
#67
🇬🇧 Grande Bretagne - nutrition
07/07/2026
#74
🇬🇧 Grande Bretagne - nutrition
19/05/2026
#74
🇫🇷 France - nutrition
03/05/2026
#92
🇫🇷 France - nutrition
02/05/2026
#80
🇫🇷 France - nutrition
01/05/2026
#74
🇫🇷 France - nutrition
30/04/2026
#53
🇫🇷 France - nutrition
29/04/2026
#48
🇨🇦 Canada - nutrition
06/04/2026
#100

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://nutrition-az.com/
22 partages
https://nutrition-az.com/rebalanceprograms
2 partages
https://www.sanno.health
2 partages

https://www.instagram.com/nutritionaz_by_sandramikhail
24 partages

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Qualité du flux RSS

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Score global : 83%

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S03E011 | Microbes and Minds: Unravelling the Gut-Brain Axis with Dr. Miguel Toribio-Mateas

Saison 3 · Épisode 11

lundi 29 juillet 2024 • Durée 01:05:42

This is an exceptional, not-to-miss episode because Dr. Miguel Toribio-Mateas is on the pod! Known affectionately as "The Creative Scientist," Miguel is a clinical neuroscientist and nutrition researcher in the UK. His expertise centers on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. In today’s episode, your hosts take a deep dive into the world of the gut-brain connection with Miguel, exploring the role of our gut microbes and how they communicate with the brain, how changes in their composition can impact mental health and if lifestyle factors such as diet can influence this connection. This episode covers:

How a resilient microbiome can be both good and bad
Which microbes are detrimental to the gut
Neurotransmitters 101: Serotonin, GABA, Dopamine & Acetylcholine
Misconceptions about neurotransmitters produced in the gut
When would microbiome testing be appropriate
Current associations between the gut microbiome and mental health conditions
How difficult it is to define mental health
Mental health vs Mental Illness
If diet and lifestyle truly have a impact on this connection
How ADHD is a type of brain without the need to pathologise it
And much more!

Your hosts tried their best not to keep Miguel for hours but he has been a wealth of knowledge, breaking down what the science is currently telling us about the gut-brain axis and the changes you need to make to look after that connection.

More About Dr. Miguel Toribio-Mateas

Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," is a clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome. His doctoral studies coincided with a five-year Research Innovation Fellowship funded by the European Regional Development Fund, where he explored the profound effects of gut health on mood, cognition, and overall wellbeing. Today, he continues this important work as a Research Fellow at Cardiff University's School of Psychology.

Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals. He

emphasises the critical role of dietary choices in enhancing executive functioning, sensory processing, and emotional regulation. His philosophy is captured in his words: “By understanding and addressing the nuanced relationships between what

we eat and how our brains operate, we empower ourselves to make choices that not only nourish our bodies but also support our neurodivergent minds in navigating daily tasks and interactions more smoothly.”

Dr Miguel offers personalised clinical consultations and has crafted a comprehensive course titled "Thrive with ADHD," available at drmiguelmateas.com/

thrive-with-adhd-course. He is also the author of a forthcoming book by the same name, set to be published by Jessica Kingsley Publishers in late 2024/early 2025. To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him through social media @drmiguelmateas for further insights.

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S03E010 | Mini episode: Do you need a gut detox?

Saison 3 · Épisode 10

lundi 15 juillet 2024 • Durée 11:11

Another solo episode with Sandra shedding light on trendy topics within the realm of gut health, and today, it’s all about gut detoxes and cleanses.

The concept of detox and cleanses has gained significant traction in recent years and it’s just not wanting to die! We're constantly bombarded with advertisements for detox teas, juice cleanses, colonics, and a variety of supplements promising to flush out toxins and rejuvenate our bodies. But are these so-called cleanses and detoxes causing more harm than good? Today’s episode covers:

The types of popular detoxes and cleanses
Why the term “detox” is not a medical term
How our body’s own detoxification works
Our gut’s role in detoxification
6 practices should you focus on to naturally enhance your body’s cleansing system including your gut

If someone comes to you with a gut detox or cleanse, RUN!

Remember to subscribe to the pod for more gut journeys and poo talk! If you have any gut-related questions you’d like your hosts to answer live on the pod, send your questions to info@nutrition-az.com.

Connect with your hosts on LinkedIn

Sandra Mikhail

Wagdy Mikhail

For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.com

S03E01 | How to Find Relief from Reflux

Saison 3 · Épisode 1

lundi 18 mars 2024 • Durée 38:46

Another season of the pod and kicking things off with very common complaints, and they are heartburn and reflux. GERD or GORD, however you’d like to call it, stands for gastroesophageal reflux disease is a collection of symptoms that shouldn’t be ignored. In this episode, Sandra and Wagdy start with their own experiences with reflux before getting into the details of GORD, from signs and symptoms to controversies around medication and how you can manage GORD through nutrition and lifestyle. This episode covers:

Common symptoms of GORD and red flags you should never ignore
The most common causes of GORD
Complications of untreated reflux and how it could turn cancerous
Barrett’s Oesophagus
Sandra and Wagdy’s disagreement about PPIs
Foods and food behaviours to avoid
The 3 ways in which stress can worsen reflux

You may have experienced heartburn or reflux at some point in time but give this episode a listen to learn about what to do when it becomes worrisome, what tests you may need and how nutrition, mind and sleep are crucial pillars to address GORD.

If you’ve enjoyed today’s episode, please don’t forget to hit the follow button, rate or review the pod! Also, Do you want to have your gut-health questions answered on the pod? Send us your questions via info@nutrition-az.com

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S02E010 | Diverticular Disease: The Silent Condition Impacting Millions

Saison 2 · Épisode 10

lundi 1 janvier 2024 • Durée 31:18

Either there’s something in the water or it’s pure coincidence, but this has been a year that Sandra’s seen so many clients diagnosed with diverticular disease. In the 10th episode of the season, your hosts talk about the silent condition impacting millions worldwide and that is Diverticular disease. In this episode, they walk you through everything you need to know about this condition including prevention and management through a round of fact or fiction. This episode covers:

Diverticular disease 101
A real life example of a patient from diagnosis and where they are to date
Fact or fiction about fibre, nuts and seeds, antibiotics and surgery
3 high fibre strategies Sandra’s clients have adopteD
And more!

Sandra and Wagdy close off another season with their gut health tips for 2024! More guests are lined up for the next instalment so make sure you hit the follow button not to miss an episode!

Do you want to have your gut-health questions answered on the pod? Send us your questions via info@nutrition-az.com

Wishing you all a gut healthy 2024 ahead!

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S02E09 | Gut Health on the Path to Eating Disorder Recovery

Saison 2 · Épisode 9

lundi 25 décembre 2023 • Durée 51:14

In today's episode, Sandra and her guest, BDA registered dietitian Lisa Waldron, delve into a delicate yet enlightening discussion essential for those engaged in the realm of eating disorders and gut health. It is also an informative one for anyone struggling with an eating disorder and is experiencing gut issues. Here’s our TW though: The conversation about eating disorders can be a sensitive and potentially triggering topic for some listeners. If you feel that this topic might be triggering for you, we encourage you to skip this episode and join us for our next one.

Lisa lends her expertise to elucidate the intricate relationship between gut health and the journey of eating disorder recovery. This episode covers:

How eating disorders impact gut health, and vice versa
The most common gut issues experienced across the different forms of eating disorders
Dietary changes that support gut health without triggering anxiety or obsessive behaviors
Specific foods or nutrients that play a crucial role in restoring gut health during recovery
The common misconceptions about gut health and its relationship with eating disorders?
Address concerns about weight gain during the recovery process and more!

If you’ve enjoyed today’s episode, please don’t forget to hit the follow button, rate or review the pod!

Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via info@nutrition-az.com

About Lisa Waldron

Lisa Waldron is a BDA Registered Dietitian and qualified PE teacher. With a masters degree in dietetics and further specialist training in eating disorders, Lisa has worked in specialist eating disorders services for almost 10 years. She has held the role of Professional Development officer for Eating Disorders for the British Dietetics Association and has contributed to national guidance on eating disorders and developed recovery tools such as the vegan REAL food Pyramid. Lisa has experience in working with people across the full spectrum of eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating disorder as well as disordered eating. She uses her passion for food and fitness and expertise in behaviour change to support people to develop a positive relationship with food and movement.

SO2E08 | Fertility from Within: Understanding the Gut-Fertility Connection

Saison 2 · Épisode 8

lundi 18 décembre 2023 • Durée 56:48

This is an episode not to be missed! Stefanie Valakas joins Sandra in today’s episode to unpack fertility from within, helping us understand the gut-fertility connection better. Stefanie and Sandra cover three main areas today looking at the relationship between the gut microbiome and fertility, nutrition for reproductive health as well as the gut-hormone connection. This episode covers:

How the gut microbiome impacts reproductive health including specific bacteria in the gut that are particularly beneficial or detrimental to fertility
Key nutrients to focus on if you’re trying to conceive, two of which may not be on your radar
How do conditions such as PCOS or Endometriosis impact digestive health and vice versa
Stefanie’s supplementation strategy and much more!

Stefanie is a wealth of information and her passion for nutrition in this space is really echoed in this episode.

About Stefanie Valakas:

Stefanie Valakas APD is an expert certified fertility and pregnancy dietitian & nutritionist and founder of The Dietologist. Stefanie and her team of fertility & pregnancy dietitians are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis.

The Dietologist has been awarded multiple awards for their excellence in nutrition care and Best Pregnancy & Fertility Nutrition Clinic in 2022, Quality in Primary Care Award by Dietitians Australia 2022. Stefanie has also been recognised for her contributions in the fertility nutrition arena as a finalist for the Dietitian of the Year Awards for 2020-21 & 2023, Impact & Innovation Finalist 2022, Allied Health Educator Excellence 2023 by the Allied Health Awards.

S02E07 | Inflammatory Bowel Disease part 2: A Deep Dive into Ulcerative Colitis

Saison 2 · Épisode 7

lundi 11 décembre 2023 • Durée 39:22

Another week, another episode! Your hosts are picking up where they left off on the topic of IBD and today, it’s all about ulcerative colitis (UC). In this episode, they first answer another listener’s question about colonics before taking a deep dive into the medical and lifestyle aspect of this chronic inflammatory bowel disease. This episode covers:

What we currently know about the development of ulcerative colitis
Signs and symptoms that may point to UC
The diagnostic process Wagdy implements with patients
The 3 dietary goals Sandra works on with her clients: symptom control, addressing inflammation then gut restoration to address microbial diversity
Probiotics and UC
What to consider if you plan to get pregnant and more…

This episode concludes their 2-part series on inflammatory bowel disease and while yes, they were highly specialised topics, listeners need to educate themselves on prevention, management upon diagnosis and a reminder to ensure you have the right support team to live a wholesome life with a chronic illness. Always consult your medical team before making any changes to your diet and never change your medical plan without the consent of your specialists.

Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via info@nutrition-az.com

Get your copy of The Gut Chronicles: An uncensored journey into the world of digestive health and illness.

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S02E06 | Inflammatory Bowel Disease part 1: Unwrapping Crohn’s Disease

Saison 2 · Épisode 6

lundi 4 décembre 2023 • Durée 01:03:53

Today, your hosts delve into the intricate landscape of Crohn's disease, offering a comprehensive exploration of both its medical and nutritional dimensions. From understanding the basics and symptoms to discussing diagnostic procedures and treatment options, you’ll get valuable insights into the medical intricacies of Crohn's. This episode covers:

The most common risk factors for developing IBD including a surprising ingredient found in food
Definition and overview of Crohn's disease and its impact on the digestive system
Signs and symptoms you shouldn’t ignore and how they’re not only localised to the gut
A detailed diagnostic process
Key nutrient considerations for those with Crohn's disease:
How individuals with Crohn's disease have explored various dietary approaches, including numerous elimination diets
Common dietary approaches
The treatment plan, which includes Sandra’s 4 pillar approach

This is a highly specialised episode to raise awareness about a condition that may take a few years to diagnose. Always consult your medical team before making any changes to your diet and never change your medical plan without the consent of your specialists.

Do you have any gut-related questions you’d like us to answer live on the pod? Send us your questions via info@nutrition-az.com

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S02E05 | A mini episode: What should I eat if I have SIBO?

Saison 2 · Épisode 5

lundi 27 novembre 2023 • Durée 19:37

Today’s episode is a follow up to last week’s episode, where Sandra takes an in depth look at what you should be eating if diagnosed with SIBO and when the use of some herbals may be indicated. This episode covers:

The 3 most common dietary approaches to SIBO
The pros and cons of the low FODMAP approach, the SCD and the elemental diet
When is the use of herbals indicated?
The 3 most common herbals used in managing SIBO including the duration and dosages
The importance of a personalised, multidisciplinary approach

Disclaimer: If you have been diagnosed with SIBO, please consult a specialist dietitian before undergoing any dietary changes as these guidelines do not replace your team’s medical advice. This episode offers to educate the listener about the most common dietary approaches to managing SIBO that must be personalised and supervised.

Do you have any gut-related questions you’d like us to answer? Send us your questions via info@nutrition-az.com

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S02E04 | What you should know about SIBO with Prof. Dr. Stephan Vavricka

Saison 2 · Épisode 4

lundi 20 novembre 2023 • Durée 49:19

Prof. Dr. Med. Stephan Vavricka is an incredible gastroenterologist that has been raising SIBO awareness and is one of the very few leading SIBO experts in Switzerland. Also known as “Dr House” - not sure he’s aware of that - Dr. Vavricka has truly helped Sandra’s clients get to the bottom of their gut woes with empathy, humour and kindness.

This episode kicks off by breaking down the controversy surrounding small intestinal bacterial overgrowth and continues to cover the following points throughout the episode with today’s guest:

What SIBO is and what the different types are including how they differ
Symptoms to look out for and how they overlap with other conditions
The diagnostic process
Treatment protocols and the role of antibiotics
The role of the low FODMAP diet
Is SIBO preventable?

It was an absolute pleasure having him on the podcast and it was definitely interesting having two gastroenterologists discuss similarities and differences when it comes to managing SIBO. To find out more about Prof. Dr. Med. Stephan Vavricka, you can follow him on LinkedIn or head on over to their website.

Do you have any gut-related questions you’d like us to answer? Send us your questions via info@nutrition-az.com

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