The FemFormula Podcast – Détails, épisodes et analyse

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The FemFormula Podcast

Elisabeth Wygant

Forme & Santé

Fréquence : 1 épisode/15j. Total Éps: 44

It's time to fill your cup and focus on you mama! Each week join former community pharmacist turned Functional Nutrition Expert + Entrepreneur, Dr. Elisabeth Wygant, will bring you inspiring guests and chats about women's health + advocacy, mindset, and more! Let's FLOURISH together!

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http://www.biolaviehealth.com
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https://mailchi.mp/123f7ea236d4/morningroutine
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https://elisabeth-wygant-wellness.ck.page/78284b3a6b
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StrongHER: Empowering Midlife Women Through Strength Training

Saison 2 · Épisode 13

jeudi 17 août 2023 • Durée 42:31

Welcome back to The FemFormula Podcast!

It's been a minute since I've been on the pod...and for good reason. I'm expecting baby #3 and it's been a bit of a struggle over the past couple of months. Plus, I've been soaking up all the summer goodness with my girls.

Anyway...you won't want to miss this episode and it ties into honoring your body like what I've been doing through this season of life.

I sat down with my friend, Jen Shaver, a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly strength training program designed to fit into the busy midlife women's hectic calendar.

We get in the weeds about:

Societal expectations of women's workouts
Combatting the standards that are set for women's exercise routines
How crucial strength training is for your longevity and quality of life

And soooo much more! Tune in for all of the deets!

Connect with Jen:

https://strongforlifefitness.com

https://linktr.ee/fitwithshaver

linkedin.com/in/jennifer-shaver-050831231

https://www.instagram.com/fitwithshaver/

https://www.facebook.com/Fit-With-Shaver

Grab your FREE Ultimate Morning Routine Checklist here:

https://elisabeth-wygant-wellness.ck.page/78284b3a6b

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Emboldening Women Through Financial Literacy: Strategies to Achieve Financial Independence with Denai Wolfe

Saison 2 · Épisode 14

jeudi 8 juin 2023 • Durée 01:00:30

OMGEEE! Ladies, this episode for the week is incredible!

As you may or may not know, I full heartedly believe that your health is your wealth. They are directly linked to one another and I'm super pumped for our guest on this episode. Denai Wolfe is a Virtual CFO, Financial Clarity Coach and Profit Strategist. She works with big thinking entrepreneurs to help them increase their profits by designing and implementing financial structure and systems. Denai understands entrepreneurs because she is one. In a past life she owned a photography business and two restaurant franchises. Running these businesses was where she learned the power of knowing your numbers.

Hear more about her personal story of overcoming an eviction notice to completely turning her life around through understanding her numbers.

We talk about:

Overcoming financial challenges women face
Provide tips for overcoming these challenges, including date nights with your budget/money, getting into action to make your money work for you, and more!
Strategies for building wealth, such as investing in stocks and real estate, and switching to a higher yield interest bank account

Don't miss this episode!

Learn more about our guest here:

thechiccfo.com
instagram.com/thechiccfo.com
https://www.facebook.com/groups/theprofitfactor

Grab your checklist today!

Overcoming Imposter Syndrome as a Woman

Saison 2 · Épisode 3

jeudi 23 mars 2023 • Durée 18:51

In this episode, we will discuss some strategies for overcoming imposter syndrome and building self-confidence as a woman. Including my own personal struggle with this! Hear more on:

Understanding Imposter Syndrome

What is imposter syndrome? How does it manifest in women?
Common signs of imposter syndrome, such as feeling like a fraud, discounting achievements, and overpreparing for tasks.
Imposter syndrome can hold women back in their careers and personal lives.

Strategies for Overcoming Imposter Syndrome

Recognize and challenge negative self-talk
Develop a support system
Take action despite fear
Practicing self-care

Thanks for listening to my show on overcoming imposter syndrome as a woman. I hope these strategies and resources will be helpful for building self-confidence and overcoming self-doubt. Remember, you are capable and deserving of success!

Grab my Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!

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Defining your Non-negotiables to Level Up your Life!

Saison 2 · Épisode 2

jeudi 16 mars 2023 • Durée 17:30

Hey, hey!

Welcome to the latest episode of The FemFormula podcast! Today, we're talking about a crucial topic that can help you live a more fulfilled life: non-negotiables.

Non-negotiables are the things that you simply cannot compromise on. These are the values, beliefs, and principles that define who you are and what you stand for. They guide your decisions, shape your relationships, and ultimately, determine your happiness. They also tie in nicely to building that strong foundation we spoke of on our last episode together.

In this episode, we'll explore what non-negotiables are and why they matter. I'll also share some tips on how to identify your non-negotiables and prioritize them. I'll also dive into some of my personal non-negotiables like:

Personal boundaries
Family time
Health and wellness

Grab my MUST have Ultimate Morning Routine Checklist here to balance your hormones and lose weight naturally!

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The Evolution: Build your Foundation + Emulate your Mentors

Saison 2 · Épisode 1

jeudi 2 mars 2023 • Durée 23:43

Welcome back to season two of the revamped version of my podcast, The FemFormula!

I'm bringing the heat for you this year!🔥

Join me in celebrating the rebirth of my podcast and learning more about building a rock solid foundation so that you can:

✔️ Get into radical action for yourself + health

✔️ Gain connection in your relationsips

✔️ Level-up your career or business

Hear more about my journey last year and how I felt I was floundering to how I'm making this year THE YEAR!

Ready to take on the world with me!?

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I want nothing more than for you to kickass in all seasons of life! So, let’s connect! Find me on LinkedIn at Dr. Elisabeth Wygant, Facebook or Instagram @elisabethwygantwellness and connect in the DM’s. I can’t wait to hear from you!

Want to balance your hormones at the next level? Sign up for my complimentary Aligned Woman Masterclass: Optimize your Hormones and Get Burning by clicking the link below!⤵️

https://mailchi.mp/6d4c979c533c/march

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Find your Tribe, Sister!

Saison 1 · Épisode 31

mardi 24 mai 2022 • Durée 10:24

Join me this week on discussing the importance of community! I can't say this enough, women thrive when we have a support system. Hear more about:

The power of a support system
Primitive instincts when it comes to the NEED for others
How to get into action to find your tribe

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

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Reclaiming your Identity and Discovering your Power

Saison 1 · Épisode 30

mardi 17 mai 2022 • Durée 54:57

Whew, this conversation was RAW and REAL! I sat down with Erin Davis; breast cancer survivor, mother of two little girls, and multipreneur. We discussed the loss of her identity as she navigated heavy storms in a few short years and how she found her silver lining. Her story is so POWERFUL and she truly shares so much wisdom!

Erin was diagnosed with Stage 3B Invasive Ductal Carcinoma at the age of 39 when her daughters were aged two and four, Erin receives ongoing treatment as she continues to heal and thrive.

As a Business Leadership Mentor and Wellness Educator, Erin has a deep desire to help others pursue their passions and support their own wellness. A former high school teacher who is also certified in reflexology, yoga, breathwork and flexibility coaching, Erin teaches people how to reconnect with their body, create sustainable, healthy habits, and lower their stress levels. Erin combines her experience and skills as an educator, her background in wellness, and her personal experience of growing through Cancer to deliver thoughtful, clear, and engaging lessons and workshops. Through her corporate wellness workshops and private coaching sessions, Erin demystifies the practices of yoga breathing, reflexology, mindfulness, and meditation to teach actionable and effective wellness practices that can be self-accessed at any time.

You can connect with Erin at www.realigned.ca or personally on Instagram @_erinbdavis_ or her FB Community: Well and Bright Living

Learn more about our guest:

Website: www.realigned.ca
FB Group: www.facebook.com/groups/wellandbrightliving
IG: @_erinbdavis_
LinkedIN: https://www.linkedin.com/in/erinbdavis/

Embracing your Feminine Energy

Saison 1 · Épisode 29

mardi 10 mai 2022 • Durée 12:45

Hi mama!

Oooh this topic is so very near and dear to my heart because it is the basis of moving out of the hustle culture and into our primal innate wisdom. We are going to be discussing how to utilize your hormones through each phase of your cycle to lead like a lady and embrace your feminine leadership. Learn more about male hormonal cycle, your TWO sophisticated internal clocks, and more! I can't wait to see you there sister!

Take my FREE Are Your Hormones Happy Personality Quiz today to learn more about how to get into hormonal harmony!

Let’s Connect on Social Media:

LinkedIn: Dr. Elisabeth Wygant

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY or check out my website for ALL of the transformational details!

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Painful Sex? Your Pelvic Floor Health might be the Culprit!

Saison 1 · Épisode 28

mardi 3 mai 2022 • Durée 01:01:46

You won't want to miss this week's episode girlfriend!

Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home!

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child.

She is an author, a passionate speaker, and a women’s health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January.

Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

Want a visual on your Pelvic Floor? Check out our YouTube video!

Learn more about our guest:

Give your Liver some Love: 4 Tips to Optimize Hormone Balance

Saison 1 · Épisode 27

mardi 26 avril 2022 • Durée 14:01

Hey girlfriend,

This week I'm going to walk you through 4 tips on how to nourish your liver to optimize your hormone health! Your liver plays such an integral role in breaking down many chemicals, hormones, and toxins in your body that overtime can cause it to become sluggish. Tune in for some specific details to love on your liver.

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

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