The DNA Talks Podcast

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Living Longer, Living Better: Decoding the Genetics of Longevity

Saison 3 · Épisode 43

jeudi 29 août 2024 • Durée 37:22

In this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fascinating world of genetic factors that influence longevity. Dive deep into the latest research on genetic variations associated with aging, and learn how lifestyle and environmental factors play a role. Whether you're curious about longevity secrets or eager to enhance your own lifespan, this episode offers practical insights and actionable strategies.

Don't miss this transformative opportunity to take control of your health destiny!

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Celebrity Health Trends: Part 2 with Bryce Wylde

Saison 3 · Épisode 42

mardi 20 août 2024 • Durée 45:26

Are you guilty of trying whatever health trend your favorite artist follows?

Whether it's Hugh Jackman's fast for the new Deadpool and Wolverine movie, or Alicia Keys' plant-based diet - you can find out if these work best for you, too!

In today's episode, Bryce Wylde and Cheryl Hickey dive yet into another set of celebrity health trends. They discuss not just the trends but also the science behind them, the pros and the cons, but also what you need to look out for before trying out any of the trends done by your favorite celebrities.

If you missed the first part of this episode where vampire facials, colonoscopies, oxygen therapies and the like were discussed you may proceed to this link: Spotify or YouTube.

00:00 - Intro
06:56 - What Works Best
11:51 - What Celebrities are doing with Technology Trends: Cold Plunges
21:04 - Apple Cider Vinegar
27:38 - Thymoquinone
31:12 - Collagen
36:38 - Celebrities Who Have it Together

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/
Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/

This episode may also be viewed on YouTube

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Avail a limited discount of 10% off on your DNA 360 kit by using the code "CHERYLH" upon checkout for a discount at !

"Why the DNA Company?" with Tracy Wood, Dr. Krista Kostroman, Dr. Lara Varden, and Dr. Stephanie Nielsen

Saison 3 · Épisode 33

jeudi 20 juin 2024 • Durée 51:46

Have you ever wondered what your DNA will say about you?

Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also come for cheap at the expense of your data security. This is where the DNA Company comes in whose mission is firstly to give you understanding about your genes and your body comprehensively, and to ensure your data security and privacy.

In this episode, Tracy Wood, CEO of the DNA Company, is joined by Dr. Krista Kostroman, Chief Science Officer of the DNA Company, as well as our in-house clinicians, Dr. Lara Varden and Dr. Stephanie Nielsen. They discuss reasons behind the question on why you should choose the DNA Company as well as the various amounts of tests that the company offers, backed by stories that fuel the company's purpose in giving patients accessible healthcare and unending innovation in the field of medicine.

Whether you're an individual who seeks understanding on the mysteries of our bodies and your family's health, a middle-aged person who wishes for longevity and reversing aging, or a patient who's constantly seeking for hope that your health will take a 180-degree turn for the better, this episode is for you.

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
Dr. Krista Kostroman's Official Instagram Page https://www.instagram.com/drkostromanofficial/
Dr. Lara Varden's Official Instagram Page https://www.instagram.com/drvardenofficial/
Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

You may also watch this episode on .

Optimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25

Saison 1 · Épisode 25

lundi 9 mai 2022 • Durée 37:17

In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and content vs context.

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

SUBSCRIBE TO THE PODCAST ►

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Weight Loss, Emotional Eating & Food As A Coping Mechanism W/ Kashif Khan - S1E24

Saison 1 · Épisode 24

lundi 2 mai 2022 • Durée 38:38

In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients, lack of sleep vs obesity, and more.

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

SUBSCRIBE TO THE PODCAST ►

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23

Saison 1 · Épisode 23

lundi 25 avril 2022 • Durée 40:54

In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

SUBSCRIBE TO THE PODCAST ►

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Viral Infections & Understanding Chemicals & Inflammation W/ Kashif Khan - S1E22

Saison 1 · Épisode 22

lundi 4 avril 2022 • Durée 50:58

In Episode 22 of the Unpilled Podcast, Kashif concludes his 3 part Q&A series by diving into a variety of topics including migraines, the roots of inflammation, the process of methylation, breathing in toxins, chemical exposure, Health Canada recalling Sanitizers and their cancerous dangers, as well as the truth about beef, what real food looks like, and the lack of requirements in food labelling. Enjoy!

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

SUBSCRIBE TO THE PODCAST ►

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Understanding The Human Connection To Food & Ancestral Diets W/ Kashif Khan - S1E21

Saison 1 · Épisode 21

lundi 28 mars 2022 • Durée 52:41

In Episode 21 of The Unpilled Podcast, Kashif once again goes one-on-one answering your questions, with the focus being on Food and Diet. Topics discussed include the origins of farming, modern agriculture, how food affects behaviour, the development of bread, rice then vs now, a discussion on poultry, hunger coping mechanisms, the concept of satiety and gene MC4R, solutions for satisfaction, the importance of the microbiome, the gene FUT2 and gut health, and if fruit is good or bad.

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

SUBSCRIBE TO THE PODCAST ►

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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Understanding Neurochemicals And Diving Into Success, Depression & Anxiety W/ Kashif Khan - S1E20

Saison 1 · Épisode 20

lundi 21 mars 2022 • Durée 50:08

On Episode 20 of the Unpilled Podcast, Kashif goes 1-on-1 with listeners for a Q&A on the brain, with topics surrounding the science behind success, anxiety, and depression. Discussion points include tests done in finding traits of successful people, relationship with meaning, imprinting negative stimuli and trauma, the difference between success and failure, different ways people experience pleasure and reward, the difference between chronic and acute response due to delta, high functioning anxiety, and how to make your brain work better.

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

SUBSCRIBE TO THE PODCAST ►

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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COMBATING THE MEDICAL SYSTEM THROUGH FUNCTIONAL HEALTH CARE W/ DR. LIEF SOSA - S1E19

Saison 1 · Épisode 19

lundi 28 février 2022 • Durée 52:42

On Episode 19 of the Unpilled Podcast, listeners are in for a treat as Kashif is joined by the incredible Dr. Lief Sosa. A trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis, Sosa speaks on his medical journey in Cuba to years of practice in Canada, walking away from the field, discovering functional medicine, backlash from the community, finding a mentor, evidence vs personalization, issues with the medical system, risk vs reward, becoming a quantum health coach, pandemic thoughts, mental activity, crafting a better lifestyle through DNA makeup and the realities of menopause.

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...

SUBSCRIBE TO THE PODCAST ►

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanoff...
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

GUEST:
Website: https://sosalifecoach.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

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