The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity – Détails, épisodes et analyse

You don't need a full mindset overhaul — you just need the right tools to shift fast.

In this episode, you'll learn 9 simple, science-backed ways to reset your thoughts, calm your nerves, and boost your confidence in under 3 minutes.

These "micro-tools" are how you stop spiraling, stop overthinking, and start feeling grounded again — anywhere, anytime.

Inside you'll learn:

✨ The power of micro-shifts and why small thoughts change everything

✨ How to use the 333 Method, Box Breathing, and Gratitude-on-the-Go to interrupt negativity

✨ Simple mental resets like PODs, Reframing, and First Thought Awareness

✨ How to create affirmations that actually work (and feel believable)

Whether you're stuck in self-doubt, overwhelmed, or just need a mental refresh — this episode will help you take your power back quickly.

🎧 Tune in and walk away knowing exactly how to change your state, your story, and your confidence — in minutes, not hours.

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $27 at 

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refuses to give up.

In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that's in your business, your goals, your fitness, your finances, or even your personal growth. You'll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way.

Trish shares the exact mindset shifts and "micro-wins" strategy she uses with her coaching clients and athletes to help them stay resilient, focused, and confident — even when the scoreboard says they're losing.

If you've ever felt stuck, discouraged, or like everyone else is pulling ahead, this episode will give you the tools to change the story, find your grit, and start turning things around — one powerful thought at a time.

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $27 at 

https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast

Do you catch yourself nitpicking over tiny details, either in your own life or others'? In this episode, we break down why perfectionism drives us to obsess over the small stuff, the hidden costs it has on our mental health and relationships, and, most importantly, how to redirect your mind toward what really matters. You'll get actionable steps, simple exercises, and a fresh perspective on letting go of judgment—so you can finally stop feeling drained by perfectionism and start living with more ease and confidence.

Get the full show notes at www.trishblackwell.com/668

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $17 at 

https://trishblackwell.thrivecart.com/journal-bundle-2025/

Do you feel like you never have enough time to get everything done, and like you never will?

Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggle. What gives? I believe we've overcomplicated things, both in our minds, in our standards and in our expectations, and in this episode of The Confidence Podcast, I'm going to teach you the SIMPLE art of planning for success and making time to get things done. You'll learn time boxing, time assigning and time blocking, and how to implement them so that you get more done in less time and start having the time abundance in life that you desperately crave.

Get the full show notes at: www.trishblackwell.com/578

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

Do you want to travel more? Do you want your net worth to increase? Do you want a generation-changing marriage? Do you want to change your family's legacy? Do you want to create a non-profit that makes a difference in the world? Do you want to enjoy your life more? Do you want to see what's really possible and within you, to really see what you're made of? This episode is for you.

In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want.  We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find yourself thinking about your life, your gifts, your potential was "woulda, coulda, shoulda." Get the full show notes at www.trishblackwell.com/577

In this episode of The Confidence Podcast, we're coaching on:

• The 5-step process to the life of your dreams
• Core ways to stay consistent and committed
• The 5 mistakes (and 2 bonus mistakes) people make with their dreams

❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, like you? If you want to have more confidence when it comes to taking the emotional risks involved with leveling up your life, this podcast episode is for you. I'll teach you why standing out and being extraordinary is easier than you think and I'll share 5 strategies I use to manage vulnerability and risk hangovers so you can use them successfully too.  You'll learn that and more on this episode of The Confidence Podcast. Get the full show notes at: www.trishblackwell.com/576

In this episode of The Confidence Podcast, we're coaching on:

• How to have the courage to stand out and take risks
• Why standing out / being extraordinary is easier than you think
• 5 Strategies I use to manage vulnerability / risk hangover

❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore. The two-day virtual event is happening on December 13th and December 20th from 7PM-9PM EST.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them. Get the full show notes at www.trishblackwell.com/575

❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

Do you ever feel like the thoughts you are thinking are making life harder for you?

Like, you're stuck in a cycle of beating yourself up and that self-critical voice just struggles to see you the way the people who love you say they see you? Or maybe you sometimes get a sticky negative thought about yourself, or about your past, and you just can't seem to shake the anxious and mental distraction that is a result?

For years I was frustrated with how many negative thoughts and intrusive thoughts I still had even though I was managing my mind and doing "the work" of positive thinking … but then I learned an entirely different approach to my inner self-talk that made my life feel massively better, even with the negative thoughts that sometimes still sneak in.

If you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. Get the full show notes at www.trishblackwell.com/574

❤️ DO MORE IN 2024 | Vision Planning Workshop. REGISTRATION IS OPEN. Get started at www.trishblackwell.com/madeformore

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you've ever said any of the following statements, this episode is for you:

• I've lost my confidence…
• I just wish I had the confidence to do that…
• There's no way I could do something like that …
• I don't know how to have more confidence in myself…
• I'm not confident enough to…
• I second guess everything I do…
• I'm just an overthinker / I struggle with indecision
• My self-esteem has taken a hit…
• I'll feel more confident after I …..
• I just need to have more confidence in myself…
• I wish I had confidence in myself….

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. Get the full show notes at www.trishblackwell.com/573

❤️ MORE IN 2024 WORKSHOP REGISTRATION:
www.trishblackwell.com/madeformore

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

If you've ever wondered how some people seem to always be confident or know what they're doing, and you want to be one of those people, then this episode is for you.

Those people aren't special, or better, or more motivated, or more qualified than you - they're just doing one thing differently that you might not realize, and I'm going to teach you today exactly how to do it yourself.

This episode is for you if you want to have more success in your life - and really want to start taking action on the things you most want instead of staying stuck in the thinking, dreaming and comparing phase where you might find yourself. I can't wait to share some of my micro-action secrets that have helped me create a life filled with micro and macro success.

The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that action brings. Get the full show notes at www.trishblackwell.com/572

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell‌

 👉Facebook: www.facebook.com/TrishBlackwellCoaching